Simple Complexity of Movement Training (You MUST try this flow)
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- Опубліковано 8 вер 2024
- Two simple movements in a flow you must try. Looks easy? It will be hard. Looks simple? It's as complex as you make it! DETAILED article about the simple complexity of movement training ➞ bit.ly/simple-c...
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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
READ OUR FULL STORY ➞ bit.ly/vahva-story
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Athlete 20XX training system
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Online Course to learn movement, build mobility and get fit
🔶www.Movement20...
Complete core & nutrition program
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FREE mobility routine
➤ bit.ly/mobility...
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✅ INSTAGRAM: eerowest
Just like your body can be developed from nothing to greatness, your mind can also be developed to see more, feel more and understand things at a deeper and more detailed level. Blog article about this ➞ bit.ly/simple-complexity
Did you get this physique through movement training? If Yes that is very impressive 👍
I am so humbled by your philosophy towards one's own self. For body, for mind, for motivation. Thank you Eero. 🌼
Mostly bodyweight training like this but also athletic training
Go beyond what you can see.
Let your nails grow, use them, train them and build beyond. Your touch and wave flow will be changed.
@@Vahvafitness wow just wow. Impressive bro. I respect you
It’s why dancers, especially trained contemporary dancers, usually have such phenomenal bodies. They do all these movements and then some! It’s important when doing these tho to keep the abs firm and engaged to support the back and it will also help to over time lengthen the lower back muscles and to get that pelvis tucked in and under.
unfortunately for you guuurl you aint got that body, try agains weetheart okkuuuurrr
Ashley Valley well I’m 40 now so not anymore, but I still got a pretty damn good one for 40 thanks to years of dance when I was younger but now I do yoga and workout lol and the occasional dance class here and there for fun. I do miss it though.
Good tips! Dancers have very well developed bodies. This kind of training is especially good for the upper body which meany dances lack
Probably the most aesthetically beautiful man I've ever seen , from hair to feet, other than Greek bronze and marble statues.
The movements remind me of the modern dance of a woman I once knew in NYC, Martha Graham. She would have loved this chap and wanted to create a dance based on his movement.
Incredibly graceful and yet strong.
The definition on ur back during those push-ups 💪🔥🔥
Thanks Sammy!
i think i'd be asked to leave my gym if i did this
Then don't pay for a gym and go outside. It's way better on the grass anyway
I would wreck my entire living room if I did this.
then do it at home *DUMMY*
It's getting surprisingly popular to do even crazier stuff in the gyms thesedays!
Holy shit...Something tells me this dude is amazing in bed.
Dude, ur bod is smoken! No tats, no garbage, all natural and REAL. Nice change from what flies as “fit and healthy” in fitness filed in murica.
Eero, your videos on flows are quite encouraging and after trying them for several years now (thanks to you again!) I find it one of the best ways to 1) get into shape fast after some rest or if you were sick; 2) get a very good cardio+strength+core workout all in one. Thank you again! Keep on coming up with more fun flows and workouts!
Awesome to hear Alexei, you hit the nail with this one - flow is really the most versatile way to target many areas of fitness all at once. More is coming!
Hello Alexei, Im recovering from an infection and its great to observe that such flow training can be started while coming out of sickness. Very good point.
It’s like every inch of your muscle is beautiful! Wow
Thank you Jeffery!
Hot
Love the exploration. Can imagine something majical over time 😐
He is very nice to look at, and I might ad your strikingly beautiful as well
A wild mix of dance, yoga and athletic crawling.
Nice workout on the empty stomach !
Thank you!
This is absolutely beautiful! I love this style of movement and I am so keen to try as I have recently rediscovered freedom within my body and the progress to be able to move again unrestricted after a long period of time recovering from sustained injuries from training. Thank you for sharing this, it is very inspiring.
Videos like this are why Eero & Hero not only rhyme but are truly SYNONYMOUS 💯🌟💯
Thank you mike!
I don't know who this guy is but he is just BEAUTIFUL.
I just subscribed to your channel, as an avid volleyball player of 54yrs old., I noticed my body is need of physical therapy/exercise and I find your exercises very helpful. I will start practicing them one by one and slowly. I hope you have a class in the Los Angeles or Pasadena area.
I will definitely come to LA at some point. Good luck with training!
I was hypnotized. You're amazing!
Than you Derese
very graceful yet athletic....and paired with good music....makes the overall effect sublime. Keep it up!
Thank you Lakshmi, more is coming!
This is what the human body was intended for... movement. And it's beautiful, It's great for health, TRULY FREE.
Thank you!
This is Amazing I am 57 and do yoga and Dance I am going to do this style of movements it's fluid like Dancing thank you so much for this
You have more "flow" than some dancers do. Beautiful😍
Thanks!
Sir, you are a Tarzan in real life. Hats off to what you do. Thanks for sharing such valuable content.
Es Verdaderamente Bello Ver Cómo El Cuerpo Humano Es Capaz De Llevar A Cabo Infinitos Movimientos Con Mucha Disciplina Fisica y Mental, Teniendo Cómo Resultado Una Excelente Salud Psicofisica. Pues También A Mi Me Gusta El Movimiento Y La Estética. Mis Felicitaciones.
Thank you Jairo
I practice olympic weightlifting 3-4 times a week, I’ve a nice squat, snatch and clean and jerk, but the truth is that I need to be complete in all aspects of athleticism to be in a healthy state.
I found your material on your channel very helpfull. You inspire me, you’re amazing 💪🏻, good job
Ps: glad to see that we eat pretty much in the same way
Thank you Andrea, happy to hear!
There we see some next level thumbnails
haha thank you Diego
;)
Think about when you're moving on some steep terrain, if you're going up you'll most likely do something similar to the Bear, and when you go down, something similar to the Crab. Just some of the things that make me like these patterns.
This is exactly it - when we were climbing a mountain up and down bear + crab walks came naturally to us
I m italian woman and I love those exercises
This is a great way to stay limber. I'm 48 with a nerve damaged arm, but I am going to try this at the gym!
Great, good luck!
I transition between those often but this gave me some really nice inspiration, much appreciated.
Do a dunking vid too. And a quick breakdown on how to train the whole leg and all the exercises to train them. And different types of squats for different purposes.
I feel GREAT doing this movements so NATURAL, SO COOL
Nice!
I just live watching your videos such beautiful movement 💖
Thank you Amy!
I love this idea; def doing these in between my full body splits
Beautiful God bless you . Just came across your channel today and subscribe. I have arthritis and joint injury but still try to do what ever I can lol. Watching you makes me do that . Thank you
Thank you zee k, welcome! Stay within your limits and do your best
You are an inspiration.
Thank you Leo
Excellent, I will do! & it is a great way to connect the body,mind & Spirit. If you also focus love too each vital organ & thankfulness it is in perfect health, longevity you have.
Thank you Dan, good luck!
Im not sure how I ended up here..but I like it!!
Thanks and welcome!
It's just Amazing!
Michelangelo's David, but way better
Kinda just want to know where he bought those under armour type pants
Emergency Break Right? They look great
+Emergency Break - Nike pants. Combat Pro I think. I saw the swoosh and Pro on the waistband.
These are Nike compression pants - you can purchase them online or from Nike stores worldwide
Incredible, original, pleasing. Recognised the dizzy head eyes at the end - yes, this is what going deep movement does to your nerves 🤣😅😉
Thank you luxusism!
Sir, you r really amazing. I m your big fan. When i do exercise i see you videos.
His\your Movement is beautiful.. Inspired to play with these movements. Good share.
Thank you Ryan
Очень естественно и физиологично, для здоровья позвоночника просто незаменимо, всё гениальное просто, спасибо большое!!!
Спасибо!
I like this and I'm sure it is a great workout, but it seems rather advanced. Great video.
Thank you Tanuki. Just start with the very basic form and the best form you can do - you will get better overtime and it's already effective with any form
Now suffering from some lower back issues, really after healing this movement i was i will do first!!
Good luck!
Bro those are some cool flows😁👌🏾.Mi like!
Thank you Kuziwa!!
Really cool movements. It reminds me alot of Capoeira. Embrace the flooooow!
Thanks, I did a bit over a year of Capoeira in my early 20s and it was lots of fun
You are an amazing teacher ❤
Very Very good.
Thank you Marc
Inspiring as always. Thank you, Eero.
Thank you A M
You is maximo!!! perfect!! congratulations!!!!!
Thank you!
You look and move beautifully, quite mesmerising to watch.
Thank you Amanda
Im following
Are you kidding me these movements are for dancers and young athletes not regularly everyday people but i personally like this it is beautiful
You can start with the form you can do. It won't look very pretty at first but you will get better at it in no time and also build some muscle and strength.
Thanks for all the great content
Beautiful. Thank you
Thank you as well
Brasil sempre acompanhando seus treinos aqui mano !
Valeuuuuuu
Someday Hollywood will call him to play a creature in one of their movies.....
gracias por tan grandioso vídeo, motivador y muy inspirador, un saludo amigo!!!
Thank you victor!
Nuevos suscriptores ya que tu trabajo nos parece interesante muy fortalecedor y además las tecnicas en cada ejercicio se ven impecables gracias por compartirnos
Thank you alinn
Hello, i love this kind of movements, like animals, with improvisation and listening body. Thank's, i really want to try but i'm not so flexible... A question: what is the track of your video??
Thank you florian. Flexibility shouldn't be a problem - just start with the best form you can do. The song is In the Zone by Cymatix
Thank's a lot !! I'll try to begin, as you say
Fab improvisation! 🌟
Thank you!
Beautiful flow! Xx
Thanks Cheryl!
music is super, where I can find her
Hi! Do you give the muscles some rest when you get post workout soreness? Or do you keep going? I tend to workout 1/2 days, 4 times a week... But nowadays I have more time on my hands, and I am kind of addicted and would like MORE MORE MOREEEEE haha. But I keep getting soreness... and although some references say it's ok and they encourage to workout even more... I still wonder... What's your take on this ?
I typically let the sore muscles recover and do something else. If you train too often with sore muscles the muscles get tight
@@Vahvafitness Thank you, this is helpful. :)
I love it Brother! You must feel limber af :)
Thanks Nils, it was a good flow
Man that is beautiful to watch. You have a magnificent physique and your movements are so graceful and powerful - its performance art as well as exercise. Brilliant and thanks for sharing.
Thank you very much John
Super
Oh damn, I recently started smoking cannabis to see how it would make me study. I also started exercising like this (out of the blue for some weird reason). I was starting to think I was crazy but loooooook, I can get as fit as this hot dude. Damn. Definitely going to continue. :D
Haha, good luck with training!
Hey I play basketball and I was wondering can you make a full body warm-up vid before hooping. Like a dynamic one. I need a better one please. Can you explain the proper way to warmup for an athlete
I will keep this in mind, may take a while to film one though because I am traveling
Just awesome...
Thank you Esteban
Beautiful!
Thanks!
You look incredible here. This is a great look.
Thank you
Stunning physique, my friend. Dedication motivation, keep the good work. Kudos!!!!!!!!!!
Thank you Jesus!
You are more than welcome my friend!!
super!!!!
I do this whenever i come home from the pub
This is exactly how I learned this!
Wooa man,you rock!
Voldo from soul calibur has mastered these moves well :)
Lov it
Thanks jose
Where do they teach this workout style? it looks simple yet beautiful and hard.
I am currently traveling and I will teach if you find me. Otherwise, I have an online course called Movement 20XX: www.Movement20XX.com
God, bless you! Love you!
Thank you adi!
You the man
é muito legal os seus exercícios eu queria muito fazer eu tenho 48 anos estou flácida
Beautiful
Thank you Fabio
Anybody knows the background music is?
Wow❤️ My #1
Thank you Ruth
Best I've ever seen 🦾
My 2 year old was doing that when he was learning to walk LOL.
That's where it comes from!
Very very nice 👍 work out mr ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️🏆🥇🤸🏻♂️🤸🏻♂️🤾🏽♂️🤾🏽♂️🍶🥛🥛🥛🥩🍖🌮🥙🥗🧀🍠🥔🥕🌽🌶🍅🍆🥑🥦🥒🥝🍍🍑🍒🍌🍉🍇🍓🍊🍐🍎🍏 keep up the good work mr @you’re Jim & Thanks 🙏🍺🍺😁
Nice flow, should someone start with your movement program or athletic one. I really need to loosen up my body so I was thinking movement?
The movement program is better for loosening up the body but both are excellent programs for first time users!
@@Vahvafitness Thank You, I'll start with your Movement Program!
My first time on here i like it
Welcome!
my chest is of 37 inches with 32.5 inches of waist....i want to get rid of the last portion of belly i.e lower belly fat,love handles........should i do yoga or tell me something else except cardio because schedule is too busy
Cardio and full body strength training will be the best. I have a free mobility class at adayofmobility.com which I recommend
You is animal perfect!!!!!!!!!!
Just here watching some dude crawl on the floor. Okay.
It's a whole lot deeper than that buddy...... trust me
Nice 8 pack!
U should do the stunts for "The Planet Of The Apes" and "Spiderman, the game and the movie" and any other movie or a game with motion capture in it. Any animalistic movements that needs to be recorded, u should do it.. u r artistic in the way u allow ur body to move.
Thank you Mostafa, would love to do work like that!
Long time no see missed you 🧔🏼
What is the name of the soundtrack?
Inspiring
Thank you jonathon
Good job congratulation
Thank you Alejandro
Sure...
Love the taint shot...
in Brazil we call natural gymnastics is very old here!
Ginastica natural!