Muy bien, muy aparte de estar en déficit calórico igualmente hay que entrenar los abdominales, asi esa grasa acumulada deja de ser tan dura y se puede ir perdiendo cuando haces cardio cuando tu frecuencia cardiaca llega a los niveles que necesita cada uno según su edad para oxidar grasa, dieta, cardio, ejercicios con peso fuerte y abdominales!
Sou marombeiro nato.. minha esposa.. obesa.. perdeu rapido 10kg/ mes sem deixar de fazer nada o q fazia... esses exercicios sao excepcionais.... gordura cintura e barriga.. so sai com varias repeticoes." Queimam gordura".. peso... es p fortalecer........esse combo es perfeito.. p perder em casa ou na academia👏🏾👏🏾👏🏾👏🏾
Пока весь не похудеешь жирок с таза не уйдет. Как и дядечка показывающий все это.... Сухой везде! Просто это упражнение не поможет никак, можно не обольщаться. Только диета, и нагрузка на ВСЕ тело! Удачи.. ;)
Io sono d'accordissimo con la psicologia!! Tuttavia le donne come tutti gli esseri umani hanno dei diritti che possono esercitare in qualsiasi momento!! Anche se per noi è sbagliato comportarsi in determinati modi!!🤔👍💯❤️❤️❤️❤️❤️
Esse exercício é para pessoas treinadas com musculatura forte com percentual de gordura baixa. Para pessoas com gordura localizada nos francos teria que ser sem afetar a coluna. Se fizer dieta de deficiente de calórica perderá .
These exercises are all very well and good, but until you lose the right amount of body fat with a good diet then these exercises will waste your time.
All the people in this video are in excellent shape, I'd like to see a big person in these videos work their way to a slim person. But with a good diet and will power it's probably doable.
Keeping your body fit with a solid exercise plan and is not a waste unless all you are going for is looks. I'm 6'1" 215lbs with with a bmi of 18. I don't have great definition but I'm putting up more weight now in my mid forties than I ever have. There are very few people that maintain their bodies at this level for long periods of time and usually add fat when not in their peak training time. I go through times where my bmi is lower and it's usually about a month in on my training cycle where I'm training the hardest and most frequent and my diet changes to fuel my workouts. I can't maintain that as long as younger guys because it takes a lot out of me and my recovery slows down and the chance of injury goes up. My workouts get light for a few weeks and my food consumption goes down before taking a few weeks off. Maintaining a strict diet and intense workout cycle is very taxing. Even if I'm eating whatever I want, working out is still worth it. I may not get as much out of it but it is not a waste of time. You start to enjoy it and it becomes a part of your life. I'm retired military and I'm in better shape now than when I was in. I started building muscle up around my injuries to help reduce pain and it has really changed me for the better.
@@jkosh2046 I'm not saying exercise is a wastes of time (per se)you have to admit most of these videos show a well maintained body doing the exercise, the proverbial 6 pack is always there but will never be seen if it is behind belly fat. It takes time, effort, dedication and discipline to get a good body. My BMI is in 20 to 22 range, i suffer with a life long health condition and i take medical steroids, so although i keep to a good diet and exercise to the best of my ability 5 times a week , it's hard to shed the pounds. Before my illness i could lose a few pounds in a week no sweat. Fitness videos are there to guid and inform (although there are many showing you a numerous ways of doing things) you have to listen to your body and do what is best and what works for you. Having said all of that i have dropped 3 stone (42 pounds) since 2021 and i still have fair way to go yet.
Hello can someone please explain this to a first timer: For each exercise is it supposed to be 10-12 reps + 15 secs rest + repeat this exercise 2 more times to complete 3 sets or is it supposed to be 10-12 reps of exercise 1 + 15 secs rest + 10-12 reps of exercise 2.....till exercise 16 and repeat this cycle again two more times? Thank you.
Bro! On the opening shot. That's dehydration, bro, and a body dying and in decline. In fact being swollen is a sign of inflammation and damage. That's what body building is. Putting the body into a constant state of damage. It is why most people who train like this die young and become crippled later in life. Peace!
Overall, this workout seems well-rounded and hits the obliques from various angles. It includes exercises that target different muscle fibers (isometric vs. dynamic) and incorporates bodyweight, free weights, and potentially cables. Here are some additional thoughts: Consider your fitness level: If you're a beginner, start with bodyweight exercises like Russian twists and side planks. As you get stronger, you can progress to exercises with weights or cables. Warm-up and cool-down: Always warm up your core before a workout and cool down with some stretches afterwards. Focus on form: It's important to focus on proper form to avoid injury. Don't hesitate to adjust the weights or modify exercises if needed. Rest and recovery: Give your obliques time to recover between workouts. Aim for 2-3 non-consecutive days of oblique training per week. I hope this breakdown helps! Let me know if you have any other questions about these exercises or oblique workouts in general.
80% Dieta 20% treino NAO ADIANTA NDA COMEREM MAC,COMIDAS GORDUROSAS TODOS OS DIAS E FAZER ESSES EXERCÍCIOS😂😂SÓ IRA GASTAR SEU TEMPO E PSICÓLOGICO. UM CORPO DESSES TEM UM PREÇO A PAGAR,AMIGOS!! DON'T GIVE UP!!!
Самый главный вопрос большинства женатых мужчин : когда находить время для этих физических упражнений? Когда ты должен выкладываться по полной на работе,а после работы ещё и выкладываться дома по полной? Если не согласишься,на тебя повесят клеймо абьюзер и лодырь. Хотя... это можно и проигнорировать. А вот отсутствие поддержки в самосовершенствовании от супруги ничем не компенсируешь,разве что только разводом...
If you are fat, increasing muscle size will increase the appearance to be fat , increasing muscle does not mean to reduce fat… nice core exercise, thought….
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Muy bien, muy aparte de estar en déficit calórico igualmente hay que entrenar los abdominales, asi esa grasa acumulada deja de ser tan dura y se puede ir perdiendo cuando haces cardio cuando tu frecuencia cardiaca llega a los niveles que necesita cada uno según su edad para oxidar grasa, dieta, cardio, ejercicios con peso fuerte y abdominales!
Sou marombeiro nato.. minha esposa.. obesa.. perdeu rapido 10kg/ mes sem deixar de fazer nada o q fazia... esses exercicios sao excepcionais.... gordura cintura e barriga.. so sai com varias repeticoes." Queimam gordura".. peso... es p fortalecer........esse combo es perfeito.. p perder em casa ou na academia👏🏾👏🏾👏🏾👏🏾
Если вы жирный то можно делать эти упражнения для похудения? И они помогут?
Thanks for sharing.
You bet
Спасибо, нашёл подходящие)
🤝
Пока весь не похудеешь жирок с таза не уйдет. Как и дядечка показывающий все это.... Сухой везде! Просто это упражнение не поможет никак, можно не обольщаться. Только диета, и нагрузка на ВСЕ тело! Удачи.. ;)
If I do these exercises, I will not get weaker.
Absolutely right, we cannot lose weight from any specific area only
Exactly Andy, you're right brother
Awesome, thanks ❤❤❤❤
You're welcome 😊
Wow, real helpful channel, best exercises for different group of muscles 👍 thanks alot
Muchísimas Gracias 👍
😊🤝
I miss those days 😢 trying to recover after an accident! I enjoyed watching. Love your channel.❤
❤😢
Смотреть упражнения - это уже половина дела, зеркальные нейроны знают, что делать. Только не останавливайтесь и выздоравливайте!
@robertstone9342 Good job. Good for you!
GRACIAS
Isso se perde com dieta...esses exercícios fortalecem o core.
You're right brother thanks
Io sono d'accordissimo con la psicologia!! Tuttavia le donne come tutti gli esseri umani hanno dei diritti che possono esercitare in qualsiasi momento!! Anche se per noi è sbagliato comportarsi in determinati modi!!🤔👍💯❤️❤️❤️❤️❤️
3:33 esse é um dos melhores, é o que eu mais faço
👏👍🙏Great.Thanks
Thank you too
Perfect 👍
Thank you! Cheers!
Thanks for the tips
No problem!
ابدعت في اختيارك هذا
Top 👏👏👏
Super!
اللهم صل على محمد وآل محمد ❤❤
Thank you for the tips!
You bet!
@@maniac_muscle cool😎😎😎
This is great.
This is great. What is the sound track???
My new routine
adivinhou que estava procurando... show! valeu Bro
bien!
Saludos 🇲🇽 🌹
Gracias.!!! 💪🏻🌹
😊😊🤝🤝Gracias.
soso nice ❤❤💪💪👍
Should one do these exercises before or after the injection?
😂😂😂
@@hajimefukuroda6360 Maybe before and after? 😂
do not try after BJ
🎭
Hahahaha true
😂😂😂😂
Esse exercício é para pessoas treinadas com musculatura forte com percentual de gordura baixa.
Para pessoas com gordura localizada nos francos teria que ser sem afetar a coluna.
Se fizer dieta de deficiente de calórica perderá .
Exercise is far better for losing weight than any diet. Diets are for temporary weight loss.
This is what I've badly needed..thank u for this 🔥
Wooow 🔥💪
thank you
Good Job ! Thxx mate
No problem 👍
Wow❤
Treino top
Thank you
Todo exercício é bom, o dificel é ter paciência em fazê-los!😂
Please write in english ,you are commenting on you tube internationally
Excelente. 💪
Thanks
oi boa tarde Galerinha !!!! alguém que ja ta fazendo os exercícios e esta dando certo que fale, eu vou tenta 30 dias , cera😁?
Качаемся вместе мы сила
Или просто загорая стоя утром/вечером лениво крутить тазом (голова на месте!) :)
Amazing
Thanks
No hay otra cosa que la dieta...😂
there are external obliques and internal obliques too and a lot of those exersises effect only the internal obliques
Superb
Thanks 🤗
These exercises are all very well and good, but until you lose the right amount of body fat with a good diet then these exercises will waste your time.
Of course, a diet that determines the shape of your body of choice.
All the people in this video are in excellent shape, I'd like to see a big person in these videos work their way to a slim person. But with a good diet and will power it's probably doable.
Keeping your body fit with a solid exercise plan and is not a waste unless all you are going for is looks. I'm 6'1" 215lbs with with a bmi of 18. I don't have great definition but I'm putting up more weight now in my mid forties than I ever have. There are very few people that maintain their bodies at this level for long periods of time and usually add fat when not in their peak training time. I go through times where my bmi is lower and it's usually about a month in on my training cycle where I'm training the hardest and most frequent and my diet changes to fuel my workouts. I can't maintain that as long as younger guys because it takes a lot out of me and my recovery slows down and the chance of injury goes up. My workouts get light for a few weeks and my food consumption goes down before taking a few weeks off. Maintaining a strict diet and intense workout cycle is very taxing. Even if I'm eating whatever I want, working out is still worth it. I may not get as much out of it but it is not a waste of time. You start to enjoy it and it becomes a part of your life. I'm retired military and I'm in better shape now than when I was in. I started building muscle up around my injuries to help reduce pain and it has really changed me for the better.
@@jkosh2046 I'm not saying exercise is a wastes of time (per se)you have to admit most of these videos show a well maintained body doing the exercise, the proverbial 6 pack is always there but will never be seen if it is behind belly fat. It takes time, effort, dedication and discipline to get a good body. My BMI is in 20 to 22 range, i suffer with a life long health condition and i take medical steroids, so although i keep to a good diet and exercise to the best of my ability 5 times a week , it's hard to shed the pounds. Before my illness i could lose a few pounds in a week no sweat. Fitness videos are there to guid and inform (although there are many showing you a numerous ways of doing things) you have to listen to your body and do what is best and what works for you. Having said all of that i have dropped 3 stone (42 pounds) since 2021 and i still have fair way to go yet.
These core strenght exercises are not a waste of time. You should be strengthening your core before any other exercise to reduce injury chance.
كل التوفيق والنجاح حبيبي يابطل ❤
تسلم يا غالي ربنا يحفضك يارب
💪🏼💫💥
Жара!!!косые горят!
Hello can someone please explain this to a first timer: For each exercise is it supposed to be 10-12 reps + 15 secs rest + repeat this exercise 2 more times to complete 3 sets or is it supposed to be 10-12 reps of exercise 1 + 15 secs rest + 10-12 reps of exercise 2.....till exercise 16 and repeat this cycle again two more times? Thank you.
you need to do 3 to 5 sets one exersise or you if you want you can select more exersises but every set count
ПО СКОЛЬКО РАЗ ДЕЛАТЬ СКОЛЬКО ПОДХОДОВ?
Le feux dans le ventre 🤩🤩🤩🥰
Love from India🇮🇳🇮🇳
AMAZING ❤❤❤❤❤❤❤❤❤AMAZING ❤❤❤❤❤❤❤❤❤
💖
Ömrünüz boşa geçiyor...📌
Bro! On the opening shot. That's dehydration, bro, and a body dying and in decline. In fact being swollen is a sign of inflammation and damage. That's what body building is. Putting the body into a constant state of damage. It is why most people who train like this die young and become crippled later in life. Peace!
👍👍👍
First veiwer
7:36 "Платформа боковой мост" - не уберёт бока, а наоборот 🧐
так-то тут ни одно из упражнение бока не уберет
Bro chest workout with dumbbells please
I've published it now.
❤❤❤
Wow
Тренируйся не ленись и пресс будет зашибись!😄
Здравия! А с протрузией эти упражнения можно делать?
a maioria desses exercícios são pura maluquices que causam mais melefícios do que resultados
Tambien los podemos hacer las mujeres?
Yes
А как же скручивания поочереди локтем вперед?
🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰Pakistan zindabad
These are perfect To do before walking on the treadmill at an incline those abs will pop in no time
it is easear with a litle bit testo injection ?
не забываем и про кухню, ведь там кубики делаются на животе....
first Song name?
Zack Merci - BOUNCE! (feat. Nieko)
It’s called GENETICS
How many for last 1
Что за музыка?
Overall, this workout seems well-rounded and hits the obliques from various angles. It includes exercises that target different muscle fibers (isometric vs. dynamic) and incorporates bodyweight, free weights, and potentially cables.
Here are some additional thoughts:
Consider your fitness level: If you're a beginner, start with bodyweight exercises like Russian twists and side planks. As you get stronger, you can progress to exercises with weights or cables.
Warm-up and cool-down: Always warm up your core before a workout and cool down with some stretches afterwards.
Focus on form: It's important to focus on proper form to avoid injury. Don't hesitate to adjust the weights or modify exercises if needed.
Rest and recovery: Give your obliques time to recover between workouts. Aim for 2-3 non-consecutive days of oblique training per week.
I hope this breakdown helps! Let me know if you have any other questions about these exercises or oblique workouts in general.
Omg
Some of these can't do because of my back
80% Dieta 20% treino
NAO ADIANTA NDA COMEREM MAC,COMIDAS GORDUROSAS TODOS OS DIAS E FAZER ESSES EXERCÍCIOS😂😂SÓ IRA GASTAR SEU TEMPO E PSICÓLOGICO.
UM CORPO DESSES TEM UM PREÇO A PAGAR,AMIGOS!!
DON'T GIVE UP!!!
Nhac đau tên gì vậy
🎉💯🙏
My back hurts just watching.😢
Haha funny!
الدبلجة للعربية
Фарма рулит
hi
these are good...but i have a herniated disk so i have to be mindful of the exercises
music name?
Shazam helps U😊
Many of these will destroy your lumbar discs over time. Good luck keeping fit and pin free after that.
Then what about food diet
Without diet impossible 😂
Nd we can't live without taste food
Жира может нет, но кода уже дряблая! Да, и чтобы достичь такоы мускулатуры нужно годами заниматься.А не обещать обрести мускулы за месяц
ek or baba ubharta hua 😂 😂
В видео было два-три нормальный упражнения, но всё равно это всё ерунда,
по сравнению с полноценным тренажёром на косые мышцы.
But do these target the external obliques? 😂
Самый главный вопрос большинства женатых мужчин : когда находить время для этих физических упражнений? Когда ты должен выкладываться по полной на работе,а после работы ещё и выкладываться дома по полной? Если не согласишься,на тебя повесят клеймо абьюзер и лодырь. Хотя... это можно и проигнорировать.
А вот отсутствие поддержки в самосовершенствовании от супруги ничем не компенсируешь,разве что только разводом...
дякую за впоави, але тут дієта вирішує.
TODOS los ejercicios están muy bien, pero la pinche música es desastrosa!!
Soldaki sexy 😂😂😂☔
It's the paper thin crepy skin that bugs me now that I have no fat.
Если не соблюдать питания косые накачаются ,но их все равно не будет видно под жиром
If you are fat, increasing muscle size will increase the appearance to be fat , increasing muscle does not mean to reduce fat… nice core exercise, thought….
No
Значит толстым без толку эти упражнения???
Wrong
Fat burning in a particular spot…. !!! I’m not a fool… Bye forever