LOW BUDGET DIET PLAN AISA NAHI DEKHA HOGA🔥BEGINNER GYM DIET✅
Вставка
- Опубліковано 26 сер 2024
- DIET LINK👇🏻
drive.google.c...
.
FOR COLLAB💌:- badrifitnessbusiness@gmail.com
Badri fitness insta📲👇🏻
...
Chiku bhai insta👇🏻
...
KEEP LOVING..💕
KEEP SUPPORTING🙌🏻🤝
#gymdietplan
#badrifitness
#gym
#gymmotivation
#gymdietforbeginners
#gainingdiet
#lifestylevlogs
#lowbudgetdietplan
#full day gaining diet
#fitnessyoutuber
#weight gain diet
diet plan for weight gain
#beginnersdietplan
#gymdiet
#gym
Weight gain kaise kare
Full day bodybuilding diet
Gym diet plan
Gym diet for men
Low budget weight gaindiet
#Gymvlogs
#gymmotivation
Bhai mera weight 50 tha aur ab 58 kg h apki helpful video se
Kitna time laga apko?
😂😂6❤yr 9?
Btaoo bhaii kitna time lga??
Kitna samay laga
1 month me 6kg gain Kiya hu@@rupendrasahu2907
Best trainer and Middle class ki problem sirf wahi banda samajh sakta h thanku brother ❤
Yes
Brother Waitgane par to sabhi video banate ha lekin waitgane mai kya chizz nhi khani chahiye ye banauo
1:34 i followed your video of beginner diet plan and not gonna lie , i really gained weight I took proper diet and also did gym 6 days a week which helped gain weight and muscles but when I left gym and diet again i got slim and lost my biceps and chest now gonna start again with this diet plan and daily workout
Bro mujhse contact krna please insta pe ??? Kuch Tips dedo
@@unchartedfacts0 bro ma deta hu aap aapna insta gram do
@@himanshu8262 priyyansshu ye lo
@@unchartedfacts0Bhai ek help chahiye
This line was funny 😂😂Apne kele khalo mtlb market se laye hue kele Khalo
😂😂😂😂
Wow.. chiku really did transform to new guy. In hes 1st video i though they might give up but he did perform on his work out.. great.. the difference from first video to this.. so much gaining..
Badri Bhai One Of The Most Trainer And Beginner Motivational. Love You Badri Bhai❤
One of the best trainer "Badri Fitness" thanks Badri bhai for best guidance💪🏻
❤️
@@BadriFitness I love you Badri bhai
@@BadriFitness please reply please 🙏
@@BadriFitness me to subha exercise karta hun
Bhai I recently joined gym...and this video is very informative for me.... person with low budget 🤣🤣
Thanks bro ! I also changed my body 😁 ! From skinny to fit ! It was a good journey and now I'm going to continue it !
I am skinny too Any tips?
@@reaper_anish start eating riche chicken and eggs with a good serving of veggies that u cn afford , and workoutt push pull legs split 6 times a day atleast make a habbit of these and watch u transform.
@@nihaldp 6 times a day? Tf you superhuman or what
Kitne time me ?😊
holy shit,, chiku bhai is totally changed ! what a beautiful transformation lage raho chiku bhai
Already followed same diet.. And i prepared same diet chatt myself 😅
Is is working?
Result?
Thank you badri bhai for this valuable low budget diet plan middle class boy ka liya inspiration ho aap lot's of love brother 🙏🙏
Chiku bhai mei bohot sare changes agye hai 💪 keep Going Chiku bhai 🍗
Big fan chiko bhai 3 years se wesa ka wesa e dek rhe ho 😂
Chiku bhaiya ka transformation gjb ka hua wow badri bhaiya 🙌❤
6:10 😂😂 badri bhai full moj
Badri bhaiya mai kaafi time se aapki videos dekh rha hu but aaj ki is video se kaafi detailed knowledge mili thanku for your love ❤
❤️
Chiku bhai Bohut acccha gain kr rhe hai 😍😍...... Thanks to Badri bhai for best guidance ❤❤❤
Yes bro you are my first and best coach 💪
Badri Bhai jo apne end me motivate Kiya hai na bahut acha laga bhai ❤️ aap aisi hi Video's updated karo ❤️🙏🏻
Sir today is my birthday 18 December I'm 16 years old apsa bhot kuch sikna ko mila thank you so much sir 🙂💖
Happy b’day❤️
Thank you sir app nah mara birthday pura kar diya 😭😭😭💓🙂 thank you sir 💓
Happy birthday 👍👍👍 bro
Kal mera bhi bday tha bruh
Bhai mera bhi kal bday tha meh bhi 16y ka hogaya
Badri bhai thanks isliye kyuki aap hume sahi guidance bhi dete ho aur hamare comments ka reply bhi dete ho dil se thanku 😇
❤️
Bhaiya m exercise 8 month se kr rha hu changes bhi aa gye h lekin mujhe protein nhi mil pata kbhi kbhi bss 20 ka panneer milta h because of financial problems 😢😢😢😢😢😢
Chiku bhai ko meanay 2020 mein dekha tha or ab dekh raha houn bohat change hai bhai
Bhai itne saal hogye chikku bhai ka weight nhi baad raha 😂😂😂😂😂😂
Har chij me time lag ta h bro 👍
Body change hori h bhai....muscular ho chuka h vo pahale se
Ha sahi bola
Chiku bhai gain krchuke hai
Badh to raha h , phle s Shi dikh rha h
If i want to eat non-veg for the day, I'll buy 400 grams of chicken breast. This is 120 grms of protein. This comes at around 100 rupees. I would divide it into three meals which rice(which is already made at home) and also vegetables (already made at home). And when i am eating veg then i would use 100 grams of soya chunks(52 grms protein) and 200 grams of kidney beans(48 grams of protein). I would mix cook these two and divide into two meals with rice and a besan chilla (100 grams of besan=20 grams of protein). Ps:- feel free to add anything you want in this and get stronger. All the best.
👍
Helpfull
Soya chunks increases estrogen level
@@dhruva754 Your knowledge is pretty outdated bro. There are countless research papers online. Just read some before commenting. Thank you.
Best super nice bhai kafi acha btaya or chiku bhai pele se ache hogye or bhai me gym on hai home work
Bhai middle class walon ke liye isse sasti diet ho hi nhi sakti bhai osmm video
You are the best bhaiya ❤️🙏 big fan of your bhaiya ❤️ and you are the best trainer in the world 🌎 bhaiya 🙏
Nice video & desi diet plan hats off to you...👍👍👍searching for this since long time.
Can you explain in howmany grams per meal each item.
Badri bhai,mai ghrse bahr rehta hu ,to fridge vgeraa hai nahi ,to doodh vgera store nagi krpaunga
Currently mai peanut butter with bread,kaale channe,aur moat leta hu
This diet is enough to gain muscle for general bodybuilding don't go for expensive foods berries and avacodo.
My transformation
And my inspiration ❤️❣️❣️👇
Thanks bhaiya... Much love and respect ❤️❤️❤️
गुरुजी आप जैसा कोई नही मैं दुवा करता हु भगवान से वो आपको हमेशा खुश रखे❤
Morning gym jane walo n ke Liye diet plan btao
I found your channel helpful and i have been benefitting both in trading knowledge, just wish i knew this before now. Though Ms Sarah Forley gave me hints and guide while i was investing. With my 4k i got 10k in less than a week of Investment.
Investment has brought me a great happiness! Irrespective of the economic situation, i still make good profits every week, it helps me take care of my kids and business.
Exactly, investment has been my passive income since a friend referred me to Ms Sarah Forley I guess she's a genius.
please how do i reach her?
MrsFORLEY
🤣🤣🤣भाई सुबह से शाम तक सिर्फ खाना पीना करेगा तो जिम में वर्क आउट कब करते , और 8,10 घंटे काम भी करना पड़ता है कमाएगा तभी तो खाएगा पिएगा
Jo body banate hain wo kaam nhi karte. And jo kaam karte hain wo body nhi banate
@@AnandVats-n2dpehli baar suna h aisa
Bhai me ganw se huu mere gar pe bache poshan aata h unme ots h kya wo le sakte h na thanks bro
morning 2 egg ..evening 2 egg. 1 egg total 5 eggs .. bannana milk shake,
please check your lipid profile after going to this diet cholestrol will shoot up heart mein problem aayegi and fatty liver ho jayega and banana milk shake is not good at night lungs pe effect kregi... itni zyada calories
Hi sir good evening
Chiku very good improvement your motivation is super sir
Bhai aapne bahut achcha motivate kiya,thank you so much bhai 😊😊
बद्री भैया कोई ऐसा whay protein बताइये ना जिससे gain भी हो और फैट भी न बढे
100k complete hua tha tbi se aapka follower hain bhai....big fan ❣️
But hm students ke liye din ka 100 rupees v bahot jyada pad Jaa rha...aur 1000 gym ka fee..
Hmein 1500 ghr se milta h mahina bhr ka ration ke liye..
Mera bhi sapna h body bnane ka...pr grib hone ke karn sayd sapna hi reh jayega😔😔
Hmm bhai 😔😔
chiku bhai ki thu ban gayi body 👁️👀 wow lage raho bhai God bless you ☺️😊
Chiku ustad aaya 👍👍👍
Yes
Doodh ghee dahi hamari gaay hi de deti hai aur eggs to mai khareed lunga aasani se roti to roz hi banti hai aur rice bhi lena chahte banti hai Aur mai Soyabadi hoti hai sirf 50 rupya kilo mai uska wait halka hota hai 50 mai 1 weak chal jaayega mai 5 kilo rakhta hu 1 months ke liye ab lagti hai jindagi hai bohut sahi
tnx u so much bhi g app ne bahut clearly btya or bahut hi kam budget me love you
I love how u r trying to support chiku bhai🔥👍👍
Morning 2 whole egg evening also 2 whole egg equal to 4 whole egg.
It will increase your cholesterol level like any thing.after some time you will we shown into the photo frame and photo frame hang on the side wall of your room...rip chiku bhai 😭
सही bta bhai
Subha milk nahi melta oats milk yesliya 6 pm oats milk kati kab kana chaya please bataya
Brother iam 1st time gym joining
Finally We r here again... shuru transformation.... Trust the process.guys🍗🍗
The real low budget diet ❤
😂😂
Bhai Morning workout walo k liye diet plan banao bhai please
Dear menay gym join Kiya he 10 days hoye he Pakistan Mai ye low budget bi bhut higher he kela yaha 200 dozen he milk 150 ltr eggs 280dozen aloo 100kg Mai low budget Mai hi kar raha ho but wo bi bhut expensive he ap ki video bhut achi he keep it up dear and thank you for information ap ko sarhad par say slam namsaty Hello Hi sub Kuch take care yourself ❤
Pawan Bhai nahi atha ab
pawan se views nahii aare the , Isliye Ladkiyaan ati rhti hai beech beech mei
@@vaibhavdhingra7633 😂😂
Chiku aur pawan ek dusre ke dushman h
Wo Poty kar raha hai abhi
Ban gae uski body 🤣🤣🤣
Apne kele kha lo😂😂
Dukan me jaw bajar me jaw apne kela khane ka jorurot nahi😅😅
Ak hi dafa ma Kam khatam hu gay ga...phir kha sa Khao ga...
पता था, कोई ना कोई बोलेगा🤣🤣
Zabar 10 mere Bhai Tere ko APNA ostad mante he Umair Khan from Karachi
Bhai aao sbse best budget diet dete ho that's why m your fan
Baki influencers toh har jagha whey protein add krva dete hain. ....but your content is so good 👍
❤️🤝
Love from odisha ❤
Sir aap jesha koi nahi hei bhohot mo. Karte ho thank you sir
It depends on person accordingly he/she can manage his/her own diet just grt some extra information
Bhai maine apne workout ke starting apke cheku k beginner workout series se kre hai it’s been more than 2 year now or kafi Acha chl rha hai sab I really transformed myself apke video dhek kr but it’s kinda sad k jisko dhek kr sikha tha cheku aj bhi itna hai consistency bhout zruri hai but thanks bhai apke video se he gym ke sruwat ke hai
Bhai vídeo bahot achhi hai apki deit plan bhi kaafi low price me hai lekin apko last me total micro bhi mention karna chaiye tha
Bhaiya weight loss diet pr bana dijiye low budget pe love you badri bhaiya 💞💞💞💞💞💞
thank u so much badri bhaiya , Aap sabse Aache trainer hnn
Badri bro muscle mass gainer par bna do ek diet video
When he says chiku Bhai Mai gain aa gya chiku Bhai be like 🤔mujhe pta kyu Ni chla 😂😂
6:14 se bhaiya ne bola apne kele khalo fir bole market ke kele khalo 😂🤣
Bhai ya banda ko mana 2 sall phhela dekha tha abh bhi asa hi aa
Sir I am skinny guy & I am in hostel .maine gym b join kara
Plzz muje bolo lean bulk ke tips ur kya muje mass gainer Lena chyi ya khese calerioes surplus kru plzzz reply bhai 🙏
Bohot humble tarike se bata teh ho aap ♥️♥️♥️
That under confident banda now new avatar
आप लोग बहोत मेहनती लग रहे हो !! 💯
Bhai mera vate 5 kg + hua Hai 25 din mein aapane diet batai thi pahle Ek bar tq bro
Bahut badiya bhaai Kam budget main acchi diat
subah workout ke liye diet plan kya rhega bhaiya? ek baar uss pr bhi batao please
Oh Bhai shukr h koi video to mili jo budget me diet bta ri h thnq bro hmara dard ...sry hmari jebon ka dard smjne ke lie
Bhai me 5months se kartha hu gym but gain nhi hua jyada bs thodi si power badhi he but ab diet me invest karunga try hard karunga or achchi body banaunga thnx for motivation ❤️🩹
Hr line k baad jo tumne ye #chikubhai bola h na mja aa gya 😜😜
Bhai aapko dekher home workout suru kiya hai na 😈🦅🦅🌋🌋
Love from Rajasthan 🔥💖
❤️
No promotion of any product, thanks for desi nd natural diet plan
6:10 badri bhai sahi me moj me 😂😂😂
Regullar exercise protien powder and ghar ki diet body khud ban jayegi
Bro meri hip joint ki problem hai kya mai gym kar sakta hu..
Bhaiya agla video muscle imbalance pr
BADRI BHAI
CHIKU BHAI
KHUSH RAHO ,,AMEEN
Kuch log bolte hai oats weight gain k liye sahi hote hai kuch log bolte hai weight loss k liye.pls clarify it.
Chiku bhai is back
Chiku Bhai Mast ho Gaye 😂😂
chiku bhai ki to transformation hogyi h
Guidence K saath honsla b diya 🙏🙏⭐
Bahi bhut badhiya bataya ha low budget ma love you bro
Kay Bata Bol. Aa bro
Video me
No G f
No Smoking
No Drink
I❤love ❤Only ❤My ❤Gym❤My gym
My World 😅
Bodybuilding budgeted game hai hi nahin na 🤣🤣
Bro I m your big fan . You are motivated to me. . Today I will join the. Gym . Nd also I will follow your diet.. ❤❤
Love you sir Ap mere guru hei 2 screen shot le lia❤❤❤
Sir milk ka link discription box me dijiye hamre Sid nii milta hai
Bahut acchi vedio h bhai m ese jaroor follow karunga