மன ஆரோக்கியத்திற்கான காரணம் மற்றும் தீர்வு
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- Опубліковано 9 лип 2022
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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For English videos, please subscribe to my English channel: / @drpal
Like us on Facebook: / dr-pal-102856268051377
Follow us on Instagram: / dr.pal.manickam
Follow us on Twitter: / drpal_manickam
Join us on Telegram: t.me/Ask_Doc_Pal
Email: askdocpal@gmail.com
If you want to donate to AISHWARYAM TRUST, here are the details.
Website: aishwaryamtrust.com
Bank: Indian bank, Thirunagar branch, Madurai
Account name: AISHWARYAM TRUST
Account number: 6639017788
IFSC: IDIB000T032
ua-cam.com/video/WNU7BYIXBjo/v-deo.html
English version
Sir do more videos about mental health like Anixerty,ocd it is really helpful. Thank you so much
@@suriyasuriya-bz9ev jjijkjjķ
Amazing sir hatsoff for your works... i recently watched your intermittent fasting video.. sooprb sir.. My eating window is from 9.30 to 8.30 .. bt One doubt sir .. after finishing the last meal at 8.30 pm.. shall we drink jeera warm water without sugar or honey before going to bed?(only jeera boiled in water- no more added ingredients)
Great sir .thankyou
Really good - relatable ✨
Thankful for the very vital info from dr. Pal for body/ mind care. 🤗
Its an overall care as well - timely food - rest time , sleep , intrusions - don't mind MIND , Meditation, so weight loss gateway 👌🏼.
GREAT VLOG !!! ✨✨
REAL GIFT 💖
சார் உங்க ரூபத்துல கடவுளே நேரா பார்த்த மாதிரி இருக்கு நீங்களே வந்து இருக்கீங்க ரொம்ப பார்க்கும்போது எனக்கு ரொம்ப சந்தோஷமா இருக்கு
எனக்கு ஆங்கிலம் தெரியாது நீங்க நீடூடி வாழனும்
Today my daughter studied without making me tensed,I’m really happy & thankful for that(ammakalukku mattum dhan theriyum pasangala padika vaikura kodumai 😂)
Yes ..
Totally agree 👍
💯 truth
Am one of u.. ha ha ha
Yes
முதல் முறை உங்கள் video பார்கிறேன் doctor, இது தான் today நடந்த ஒரு புதிய நல்ல விடயம் thanks a lot to you
1) Say No to Foods After 8PM
2) Say No to Lights After 8 Pm
3) Meditation
4) Gratitude Journal
Thank you very much Dr sir. Vazhga valamudan
The way you delivered the knowledge ❣️
Enna pandreenga thalaiva neenga...Vera level ponga... You don't know how much it impacts in my life...God bless you and your whole family(includes UA-cam family).
பயனுள்ள தகவல் நன்றி ஐயா.
Thank you doctor you made my day meaningful
அருமையான பதிவு 👍
Thanks Doctor for sharing very useful information
மிகவும் அழகான அருமையான விஷயங்கள்
Valuable information Thank-you so much sir 😊
மிகவும் பயனுள்ள பதிவு, thank you Dr. Pal
அருமையான பதிவு.நன்றி🙏
Very informative. Thanks Dr
You're amazing Doc! Will definitely try the gratitude journal 🙏
Very very useful information dr nandri dr
I appreciate you for running this trust
Very nice, Humorous,Kind ,Lovely Doctor
Beautiful and clear explanation
அருமையான கருத்துக்களை சுவாரஸ்யமா சொல்றீங்க
மிகவும் பயனுள்ள தகவல்கள் சிறப்பு
Nice Dr. It gives confidence. Really wonderful speech Dr
Excellent speech for healthy life
தெளிவான அழகான பயனுள்ள பதிவு டாக்டர்.நன்றி.
I am thankful for these tips . Surely wil follow
Thank you doctor ungal speech ku Naan adimai excellent Thank you so much ❤
Really..thank u 4 this video.
Grateful for this video .
Hats off Dr...Great service ❤
Your speech was so nice Dr . Vazhg valamudan 👍
You're an amazing person and doctor. Can't thank you for the help you doing for the society ❤️🤗
கோடி நன்றிகள் சார்.
Mind relax sir your speech always mass
Super message. Thanks a lot. God bless you
Thank u Doctor.... Ur advise help me so much
Rompe nanri sr
Thank you so much Dr.Pal...
Arrummaiyanna pathivu.Dr.manithan nimathiyaga irrukka nalla seithigal nandri.
I love all your videos Dr pal! Kudos to all the good work you do for the community.
Your comedy would be the cherry on the cake.. keep rocking ❤
I am very grateful for this video doctor
Thank u very much for giving this wonderful video sir🙏🙏
Vera level explanation sir.... Thank you..
நன்றிகள்
நன்றி!
வாழ்த்துக்கள்!
I'm happy to see the video. Thank you Dr.❤
Very great Doctor. This video is a good thing for me today.
Excellent dr as usual explained in ur humorous way.
Very worthy vedio.thanks dr.pal
It's a very thoughtful message sir.
Thank you for the explanation doctor, from SL
Thank you for your suggestions.God bless you.
I'm blessed Dr., because of ur video.
You are doing a great service and will definitely consider donating for your trust.Thanks!
Dr. Pal sir... Thank you so much for sharing good videos... we are feeling great full for having good doctor like u.. Thank u so much sir...
Thank you Dr!! 🙏
Watching your video and getting useful information I think this is the blissful thing for today thank you Sir
Grateful for having a beautiful family 👪!!
Dear Dr. Palaniappan, This is Raj from Singapore. Basically I am from Karaikudi, Tamilnadu... I would say, your videos are fantastic and very informative....I think, you are doing a Great job...You are creating great health awareness, that too with lot of jokes...Thank you for your time.. God Bless...
Thank you for making this video sir.. Very useful for my mind stress...
Thanks to your valuable video🙏
Super sir, very clear explanation and useful to all and great wishes to your humor sense
Super information thank you sir .you are very good person.
Unga video pardhadhuan nalla vishayam doctor..thank you for your information
Dr.pal sir, receiving ur video today is helpful for the day ahead..to othrs, thk u v.much for ur tips for mental health.
Very excellent
I feel very happy after seeing your video
Thanks to u doctor for posting such wonderful video. I m bless to know about information from u 🙏
I am happy today that I started my day with your videos and am already feeling very positive about the day...yes Doctor.
Grateful to you Doctor. God bless
Knew an information.
Ungal channel first time ippothan pathen ennaku notify ahanduku nandri and most important video for us very thanks to you sir.
Nantrigal Doctor🙏
I am so much grateful that we have great human beings like you around.
Thank you so much Dr. PAL, I have been following your UA-cam channel lately and started to adopt some of the bast practices. I see a positive changes in me in all aspects. Truly appreciate your effort is spreading these heath tips. keep up the work work!
Hai Dr Pal very good afternoon to you Sir ! Tons of Thanks to you for this meaningful & helpful video for awakening me to start practicing meditation habit from now . Thank you Dr Pal.
Wonderful Doctor....Ur message simply superb... Gratefulness is most inevitable in all walks of our life....
Unga video paththu nalla viyasam oru positive thought varuthu
Thanks for your beautiful and very very useful video. Thank you so much 🙏🙏🙏
Super dr
Really gifted your speech
Thank u sir for your wonderful sevice
Watching ur video itself a gratitude for me dr.
நன்றி
Romba Nala ithupatri Nan yositharhundu atharkana vidai kitaithathu very thankful sir
Thankyou pal for everything
Thank you doctor, will try to write gratitude journal
🙏🙏🙏listening ur speech itself is wonderful sir, I thank God🙏 for this day. Thank u. Vazhgavalamudan🙏🙏
Great topic nicely covered doctor 😊
Very very interesting. Helpful information. Thank you sir.
I really thankful to watch this video and got knowledge about mental health this is my today gratitude journal
Profound message Doctor Thanks a lot 🙏🙇
Very detailed explanation!. Thank you so much Dr.
Thank you so much Doctor 👍👍👍
Very interesting sir God bless you you and your family
Thank you so much sir for creating health awareness
sir மிகவும் அருமையான தெளிவான பதிவு I have also started your sunrise to sunset diet Please post a video about osteoarthritis and vit D deficiency Thank you sir
You are really doing great job more than your profession.
Your video reached me _This my gratitude 👍
Started my day watching this video....Thankful for this Dr.Pal
Nandri vanakkam 🙏
Safe driving.. Safe duty done today with God's grace