Intermittent Fasting with ft. Badava Gopi (Actor)
Вставка
- Опубліковано 21 лип 2024
- 0:00 Introduction
3:41 Is it difficult to follow in a busy schedule?
6:31 Fatty liver
10:31 Can this be a lifestyle habit?
19:31 Importance of fiber
22:11 Why does function happen at night?
26:56 Night shift the unhealthy lifestyle
28:11 Real-life examples of life loss
33:21 Problems of having belly
36:31 Diet of Badava Gopi
38:21 About show business people
41:31 Autophagy
46:21 Live healthy
47:00 Dhoni Mimicry by Gopi
49:35 Thank you note
---
Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
---
For English videos, please subscribe to my English channel: / @drpal
Like us on Facebook: / dr-pal-102856268051377
Follow us on Instagram: / dr.pal.manickam
Follow us on Twitter: / drpal_manickam
Join us on Telegram: t.me/Ask_Doc_Pal
Email: askdocpal@gmail.com
If you want to donate to AISHWARYAM TRUST, here are the details.
Website: aishwaryamtrust.com
Bank: Indian bank, Thirunagar branch, Madurai
Account name: AISHWARYAM TRUST
Account number: 6639017788
IFSC: IDIB000T032
Intermittent fasting is trending now because of you 🎉
Time restricted feeding
..
A doctor with so much of humour sense makes everyone watch ur videos and get benefitted thank you sir
வணக்கம் அண்ணே
தங்களின் ஆலோசனைப்படி இன்டர்மீடென்ட் பாஸ்டிங் செய்ததால் 110 கிலோவில் இருந்து தற்பொழுது 90 கிலோவாக இருக்கின்றேன் மேலும் 10 கிலோ குறைய ஆசைப்படுகிறேன் எல்லாம் தங்களின் ஆலோசனைப்படி வெற்றிகரமாக செய்து கொண்டிருக்கின்றேன் இவை அனைத்தும் ஆறு மாதத்தில் நடந்தவை மிகவும் ஆச்சரியமாகவும் மகிழ்ச்சியாகவும் இருக்கின்றது எனக்கு ஒரு வாய்ப்பு கிடைத்தால் தங்களுக்கு போன் செய்து நன்றி கூற வேண்டும் மிக்க மகிழ்ச்சி அண்ணா 🙏
Bro eppadinnu sonnigana nanum try pannuvan
@@jalastinjalastin8956 எப்படி என்று சார் வீடியோ போட்டு இருக்காரு பார்த்த அதை ஃபாலோ பண்ணுங்க 🙏
Hai doctor sir,நான் உங்களுடைய intermintent fasting (16 hours) past 15 days ஆக தொடங்கி உள்ளேன்.1/2 கிலோ குறைந்து இருக்கிறேன்.டூ years before intermintent fasting and moderate pallio diet follow panni 7 kg குறைந்தேன்.ஆனால் என்னால் தொடர்ந்து இருக்க முடியாது சூழ்நிலை ஏற்பட்டது.தற்சேயலாக உங்கள் video பார்த்து உங்கள் fan aghi விட்டேன்.sunset and sunrise eating window முறைஎனக்கு follow செய்ய முடியும் என்று தோணி அதனை பின்பற்ற துடங்கியுள்ளேன்.(pure vegetarian) every meals include carbo,fruits and vegetables,sprouts and curd and dals ellam ஒரு தினம் include செய்ய முயற்ச்சி செய்கிறேன்.எனக்கு வேறு problem இல்லைஅதிக எடை உள்ளேன்.அதனைகுறைக்கத்தான் முயற்ச்சி செய்து வருகிறேன்.ஒரு நாள் துடங்கும்போது காப்பி குடித்து துலக்கலாமா.ஒரு நேரம் உணவுசூப் and fruits,,next time meal one cup rice and vegetables and curd,, and evening one cofee and salad and sunset time smoothy edukkaren okkayaa sir.
I am following fasting 16.8 past 2 month, I reduced 7kg, keep doing tamil motivation excepted
Neat & healthy discussion doctor & Gopi sir 🧑⚕️🙏🏻
Great work, great video..!
One hundred percent I agree with your statements. I have burning sensation in my stomach. As I mentioned in my email following your footprints. Eating sun rise to sun set and lost 7 lbs within a month. Thank you for your great life saving advice to the world.
Dear doctor blessings on you as your guidance is greatly appreciated. Thank u so much for sharing 💗 I have started to follow sunrise to sunset method with 1 hour exercise 💪 your videos are very useful and I share with everyone in need. Stay blessed 🙌 😇 🙏 ☺ 😊
Hi Dr Pal n Gopi, u both rock on fasting, weight loss n gr8 health without spending much money n time in our traditional way, thank you both for this amazing video, i laughed well today, keepup the shows.
Excellent!Thank you sirs.
Fantastic video. Worth. Enjoyed the humor also.
Best entertaining and useful discussion bith of you ❤️
Dr sir. Thank you for your all video. God is with you every day. God bless you.
Great info for our Indians, keep going doctor 👍
Badava Gobi and Doctor அருமையான நகைசுவை பார்க்கவே super very nice
Very clear explanation doctor....everyone can understand....am fan of Dr pal😊
I'm following for past one week I reduced 2.7 kg keep doing motivation sir..will follow continuously..
How many hours fasting
One week 2.7 kgs? How please? Are you still following it?
Dear Dr Pal, after watching your video, I'm following sun rise and sun set fasting. I got reasonable results 👍... Thanks a lot...
I am a vegan. And vegetarian before for many years from 7 yrs old. Love to be in touch with U Pal
Very good information sir thank you
Enjoyed this very much. Motivated me to continue my dieting
Happy to Send a donation to aswarya trust Tnks
Vera level sir,now I am following your 7 to 7 diet
Very interesting, informative and wonderful conversation!!
இந்த மாதிரியான உணவு முறைகளை பின்பற்றினீர்கள்
Superb content 👌 really an eye opener!
Beautiful conversation, thank you for saying serious matters in hilarious way Expecting shows together super men God bless ❤️❤️
Both of you ..semma ..insisting sunrise sunset eating method with humour..
doctor sir, neengalumae celebrity ji...! big fan of u... trying ur intermittent fasting.. ll update the results sir
Dr Pal many thanks for your penchant on 727.... Along with my wife we started abv eating window practice 4 weeks before , chaged our high glycemic to low glycemic,with more veggies , most importantly we hv stopped eating our favourite ulundu vada and onion palkoda ....we are seeing the results both hv dropped 3 kgs each and are confident we will reach our target .....hatsoff to you and priya mam both are rocking with sincere efforts ....trying to educate ...now Badava Gopi sir stunned to understand your disciplined approach to life your timing comedy makes our life light
This combo is deadly and going to entertain educate in such a way listeners will like to live long
Semmai Dr. N Gopiji. I started following you from last week. Your analysis beautiful n thank you. God bless.
You are amazing,insulin explanation too good
Doctor now a day in following Intermittent fasting after 9am befor 7pm. And physical excercise 1 hour walking around 5km. I'm eating everything but everything in limit I have lost 2kg in past 15days.Taking half leamon warm water at empty stomach n at bed time apple cider vinegar 1spoon n half lemon with warm water at night. I'm addict to coffee now a day I'm trying to control it. Before my diet I have taken around 3 to 4coffee with sugar n milk. But now 2 coffee. That too I want to stop.ur r great doctor.
I will following your sun rise and sun set method sir.
Hello sir I am thulasi you so much inspire me, I follow your information and l eat morning 8amto8pmsir yesterday I started my diet l decrease it sometimes thank you sir
Your motivation is very nice dr.
useful tip sir thank you
Tq so much doctor for putting vedio in Tamil this is useful for everyone
Doctor neega soniganu nanum start panniten 4 days ah pannitu iruken i am very good i am very happy weight 82 irunthathu epo 80 irukku eini daily 16:8 method use panuven i am very happy thank you so much doctor 🤝🙏
Good 😮yoga Anand I start two days before.thanks dr.
Dr Pal, for past 6 month lam following your instructions and watching your program daily during my walking.Your training is very important useful and l have reduced my weight about 10 kg(90 to 80).I am very grateful to you.Thanks
Amazing information with so much humour 😂 thank you Dr Pal, u r really a great pal😂
Super Dr thank you
Show which I can forward to all my friends
Good information with humour doctor super
Congratulations sir❤
Very interesting and humorous too… Superb .. Enjoyed it through and through .. 👍👌
Hello Doctor, Can we follow this throughout life ?? Specially if we have micro nutrient defficiency??
Very useful.
Sir... you are only celebraty..others are common before you... thankyou sir..
Clear explan ❤sir 🎉
Really very useful and inspiring speech by both of you
டாக்டர், நீங்க ஒரு சித்தர் அய்யா.
Intermittent dr. It is working out very well. I am 62 years. I have not reduced, but i am maintaining the same weight.
Sir, I am diabetic. I have to take my tablet before food.. Twice a day. How can i follow the inter fasting
Make an interview with Vijay Karthikeyan ias sir. He is a doctor turned bureaucrat. He is extremely funny as you
Sir intha 7 to 7 fasting laye diabetic control aguma sir?. Can we decrease the insulin Dosage?
Yes dogs will not eat some days....
And during rainy days also they completely reduce the food intake.....
Sometimes they eat grass and vomit.....
Animals are really wise in protecting themselves......
Hi doctor sir I like all your videos, it is a new concept of reducing weight , u your self is a best example of reducing weight by fasting pls let me know the initial stage of sugar around 200 to 205 will reduce using this way of fasting. pls let me know sir Iam 42 years old
getting tempted to eat if a tasty food is seen ,and habit of eating late night how to change it sir
Sir,mother is 73yr old, diabetic patient,for the past 26yrs.she stopped going for walk bcos of knee pain.to reduce body weight what she should follow.pl recommend
Super sir
Gopi sir arumayana clear advice sir. 🙏🙏🙏thankyou so much doctor. Evening dinner invitations shd also get changed in our generation.
Oldtemilsong
Old,Tamil,song,
Old
Ol
Hi doctor pal
Hello. As Doctor says, may I ask what waist size is healthy one? Can someone help to confirm?
I want to follow....but my daughter...she is 2.5 yr now...very mischievous..because of her i am unable to follow...already i am very obese...pls suggest some ideas to moms like me
கொங்கு மண்டலம் 6 PM To 9PM சார் நன்றி
Super
Dr i am working in us shift and my eating window is 4hours but I am not able to workout IAM feeling very lasy and tried to workout
Hi sir youver video super
Myself from Chennai age 33 .
My booster time came on July month but i missed for some other reason , whole family got fever including myself in 2nd week of July ,went to Dr he said corona only but he didn't ask to take test.
Now when can I take booster ? It's ok to take now or have to give a gap 90days for my booster plz clear my doubt sir .
My family took booster before we had fever .
Sir PCOS ku diet plan sollunga sir....
Bro its very true ennakum fatty liver irunthuchi aana dr en kitta solavey ila naan intermittent fasting panni 10 kilo weight loss panna appuram blood test pannitu ungaluku faty liver prob irunthuchi athu ippo sariya pochi epadi enna panninga nu ketan naan romba shock aaytan aiyoo ennakum athalam vera irunthucha naan weightloss panna fasting panan 10 months nu sonna avanga super nu sonanga
Enna timing paneenga sister work out ethum panengala
Dr I hv one doubt we sit for dinner at 7 pm but we finish by 7.30pm so our fasting should be 7pm to 7am or 7.30pm to 7.30 am? pls clarify
Sir intermittent fasting June 15th I started today July 12th still I am not find any weight reduction please give some effective advised
Sir please give me food chart
Sir, எனக்கு 10to 15 kg அதிக எடை உள்ளேன்.நேரில் பார்த்தால் அதிக எடை உள்ளதாக தோணாது.அதனால் வீட்டில் ஒரு. Dietmum follow செய்ய விடமாட்டார்கள்.உங்களுடைய speech கேட்ட பிறகு ஒரு target வைத்து துடங்கினேன்.வேறு problems இல்லை.கண்டிப்பாக ative பண்ணுவேன்.
Achieve பண்ணுவேன்.நீங்கள் சொன்ன பிறகுதான் பார்த்தேன்.என்னுடைய சுற்றளவு95 cm.daily one hour workout pannuven weekly 5 days.மழை இல்லா விட்டால் 45 நிமிடம் நடைப்பயிற்ச்சி செய்வேன்.weight குறையுமா sir,..
Iam 49kgs
150cm
Waist line 88cm is it healthier doctor
Super sir 😂 😂😂
I am also not getting proper sleep
❤❤❤❤❤
சார் நான். 63 கிலோ. உள்ளேன். வீடு. மாடியில் இருக்கிறது. கால். ரெம்ம. வலி என்ன செய்வது. சொல்லுங்க.
சார். தமிழ். வீடியோ. போடுங்கள். நான். தினமும். பார்ப்பேன். உங்கள். பேச்சு. சூப்பர். உங்கள். குடும்பம். சூப்பர். சிரிப்போடு. பார்க்கலாம்
You can do a Stand up comedy😂 bravo
Hi sir
Sir I am following your sun rise to sun set 6 to 6 method strictly for the past 1month and I am finding it easy to follow and it has very good results. I am preparing other friends relatives too
I'm working at second shift and WFH last 2 years and personally I felt I am not well. So I am changed to First shift and Work from office. Early morning i wake up at 5am and take milk around 7am and 8.30am take breakfast, Lunch at 1pm and Dinner at 7.30 to 8pm. Now I started feel good now. But I am away from home eating food at PG. Sometimes I felt Heartburn only.
Japanese scientists won noble prizes for Autopagy
One wk 1.5kg loss
Yow யோவ் Gopi who cares Rohit pot tummy or Virat flatter tummy.... Rohit perform well these days.
Thaanum oru celebrity aagi vitradhai ariyaamal Bodhidharmar ovvoru interview ilum 'ennai pola common man ku' ena koori kondu irukirar 😂