Got Upper Back Pain? Your Shoulders May Be The Culprit!

If you’re noticing upper back pain during exercises such as the overhead press, snatch, or even the clean and jerk maybe you shouldn’t be doing these exercises…yet….
not until you analyze and improve your shoulder mobility…
Limited shoulder mobility makes it difficult and even painful to perform a tonne of exercises, especially those involving overhead movements...
In this instructional video, Physiotherapist, demonstrates an easy yet effective way to increase flexion and strengthen your shoulders...
Give these a try so you can get rid of that upper back pain and avoid unnecessary injuries in the gym!
#shouldermobility #physiotherapy #prehab #mobility #strengthnu #shoulderworkout #chiropractic #snutherapy #snutherapytipthursday #shoulderpain #rehab

[@BERRUEZA]

Wow, thank you!! This is exactly the problem I am having!
You know exactly what you are talking about, hyperbolically stretching the shoulders!

[@iamsiddhartha26]

Thanks 👍

[@natskii7026]

great video

[@elcascomenda96]

exactly what happened after not warming that much for the jerk