Thank you so much for the gorgeous workouts! It's the first time I see a real effect after excersising, especially my booty! It's now sculptured and lifted just after one or two weeks. So effective! No boring excersises, so new and engaging for me! Wow!!!
I am so glad I came across your prenatal workout videos! I've been looking for alternatives to my typical HIIT routines. Since becoming pregnant all the jumping was getting to me...but the other prenatal workout videos I found weren't challenging enough. Yours are perfect and exactly what I was looking for!
I’m doing your prenatal workout and so thankful for the work you put into it. I am a Christian and also a spouse to AD service member, and connect with a lot of what you share. I feel like the Lord brought me to your workouts at the right time during this pregnancy. I’m 28 weeks high risk, and as of a week ago was notified by my ob to not lift more than 20 lbs. Each workout since told this info has been low weight or body weight. I don’t believe in coincidences, rather God winks 😉. I bought your 12 week PP plan a few weeks back during the stork sale. I’m looking forward to that as well.
Awesome burn! Thanks, Ashley. I'm 28 weeks along and have been following your full prenatal program. Love it! I feel much more fit this pregnancy than with my first.
I can not believe how strong I still am at 27 weeks. Almost entering my third trimester and I did PUSH UPS (!) last week with you. like whaaaat?! Thank you so much for this program. can't wait to join the post partum one. I used to be so scared to become someone I am not after pregnancy. but I have all the trust in the world that I will bounce back, or even bounce forward with your help. sosososososossososososo valuable!!! ❤❤❤❤❤❤❤❤❤❤❤
37 weeks pregnant and didn't have any ankle weights so just did the workout without. I found it pretty challenging, even though it was short and I had no weights. Good and effective though, thank you!
Oh this was the first time I tried this workout, and man was it hard and I didn’t even have ankle weights! I am 29 weeks and have been working out to your schedule for 12 weeks now, but I definitely still found this hard without the weights!
I LOVE LOVE LOVE your workouts and have been following along with your Prenatal Calendar since week 13, I'm now 19 weeks. Unfortunately, this particular video made my SPD flare up BIG TIME! Any tips on which of your videos to avoid or movements to avoid to help stay away from the painful affects of SPD? Any SPD exercise to strengthen or eliminate??? Thanks!!!
Ariel, it's Ashley. I am so excited you're expecting your 4th and halfway through your pregnancy now. Amazing job taking such outstanding care of yourself. If you do my 12 Week Post Pregnancy Plan I'm confident your kiddos will love seeing my 4 kids in many workouts, too. You have my respect already knowing you're training like this during your pregnancy with 3 littles at home.
Wow this one burned. I used 2 kg weights on each leg. I really love your workouts, I too am a personal trainer and usually make myself really high intensity workouts which i love as but since becoming pregnant with my first baby i didnt feel right doing my usual stuff and i was a little scared to prescribe myself something that was going to harm baby.I tried all sorts of prenatal workouts on youtube but was working out for over an hour a day just to feel it. Since ive found your channel ive been able to go back to doing 30 minutes a day and feeling the burn the next day while keeping my baby safe. So thank you! Im so glad ive found you. Ive still got 20 weeks to go and plan on trying everyone of your workouts!
I loved this exercise and am glad that your recommendation to use the ankle weights for those that have been doing your program was spot on! I was able to feel more of the strength that’s been developed during this pregnancy while still being pushed to tone and, most importantly, tame my mind, further. THANK YOU!
@glowbodypt were do you recommend getting ankle weights. I'm 26 weeks pregnant and keep forgetting to order these. Thanks! This is still a good workout even with no weights! But definitely ready for weights.
I was pretty active before I got pregnant. However, I haven't worked out my entire pregnancy yet. I'm 32 weeks. I need to restrengthen my body before the baby comes. I have looked at a few of your videos. Would you recommend rotating them every day or is that too much legs and butt? Do I need to take a day break between days?
Hey Ashley, it's Katharina again :) I just downloaded your free prenatal workout plan - I love it, thank you! I am week 19 now and I just started to exercise again - now my question - do you think I can jump into week 19 on the plan? Or do you recommend I start with the beginning of the plan?? Appreciate your opinion on this - thanks! :)
Hey Ashley! Thanks for getting me through my pregnancy healthily with your prenatal workout plan! I only missed a few days of your entire plan and have felt great! Only question... what’re your recommendations as far as 32 weeks+? The plan stops at 32, so I wondered if you just suggest walking or no weight work? Love to hear back. Thanks!
Hi Natalie, Major congrats on staying SO fit even through 3rd trimester. All workouts listed for 27 weeks and onward are safe for you to do all the way up until delivery! Do them on your own schedule, as you feel up to it, and introduce extra walking at this time or swimming or kickboard kicking as well as stability ball hip circles (shown in my Natural Labor tips video!) : ) Excited for you!!
That will add further resistance and load to your gluteus medias (outer glutes) and will only ADD to a nice shape on the rear. No risk at all Laura. Love your motivation. Hope you've snagged my free prenatal schedule because it's amazzzzzing! www.glowbodypt.com/prenatalworkouts
Ohh if you aren't pregnant then take advantage of my FREE 21 Day 8 Minute Workout Challenge you can snag here: www.glowbodypt.com/8minuteworkoutchallenge Then, step it up to my 10 Minute Plan.
+Glow Body PT thank you! I have been enjoying all of your videos since around 24 weeks pregnant. Currently 32😀. I am certainly interested in your post pardon plan as well.
![Prenatal Cardio Workout [No Equipment] | 1st, 2nd, 3rd Trimester Safe](/img/n.gif)
Thank you so much for the gorgeous workouts! It's the first time I see a real effect after excersising, especially my booty! It's now sculptured and lifted just after one or two weeks. So effective! No boring excersises, so new and engaging for me! Wow!!!
I am so glad I came across your prenatal workout videos! I've been looking for alternatives to my typical HIIT routines. Since becoming pregnant all the jumping was getting to me...but the other prenatal workout videos I found weren't challenging enough. Yours are perfect and exactly what I was looking for!
I’m doing your prenatal workout and so thankful for the work you put into it. I am a Christian and also a spouse to AD service member, and connect with a lot of what you share. I feel like the Lord brought me to your workouts at the right time during this pregnancy. I’m 28 weeks high risk, and as of a week ago was notified by my ob to not lift more than 20 lbs. Each workout since told this info has been low weight or body weight. I don’t believe in coincidences, rather God winks 😉. I bought your 12 week PP plan a few weeks back during the stork sale. I’m looking forward to that as well.
Awesome burn! Thanks, Ashley. I'm 28 weeks along and have been following your full prenatal program. Love it! I feel much more fit this pregnancy than with my first.
This is one of my favorite! Trying to do it at least a couple times a week!
Oh great! I just discovered your videos and combined this with a 2nd trimester full body. Loved it. I hope your new baby is happy and healthy.
That was so hard!! Congratulations to those of you who did it with ankle weights! I didn't use them and I was really struggling 🔥🔥🔥🔥🔥
Thank you, Ashley! Gosh, that burned even without weights! You look great; all of the working out shows. God bless you!
workouts like this I’m shocked how well it works and love the hurt! 😅simple and effective!
Those wand circles!!! Dying. Thank you for making these amazing videos.
I can not believe how strong I still am at 27 weeks. Almost entering my third trimester and I did PUSH UPS (!) last week with you. like whaaaat?! Thank you so much for this program. can't wait to join the post partum one. I used to be so scared to become someone I am not after pregnancy. but I have all the trust in the world that I will bounce back, or even bounce forward with your help. sosososososossososososo valuable!!! ❤❤❤❤❤❤❤❤❤❤❤
Gahh, I am so happy to hear this confidence from you. You sound very fit at 27 weeks along! Thank you for the honor of being your trainer.
37 weeks pregnant and didn't have any ankle weights so just did the workout without. I found it pretty challenging, even though it was short and I had no weights. Good and effective though, thank you!
LOVE IT!
Love this Ashley! Been doing your workouts during my pregnancy. Are there specific ankle weights you recommend that you use in this video?
just subscribed I'm excited :')
Oh this was the first time I tried this workout, and man was it hard and I didn’t even have ankle weights! I am 29 weeks and have been working out to your schedule for 12 weeks now, but I definitely still found this hard without the weights!
I LOVE LOVE LOVE your workouts and have been following along with your Prenatal Calendar since week 13, I'm now 19 weeks. Unfortunately, this particular video made my SPD flare up BIG TIME! Any tips on which of your videos to avoid or movements to avoid to help stay away from the painful affects of SPD? Any SPD exercise to strengthen or eliminate??? Thanks!!!
feeling the burn! 18 weeks and following your prenatal plan with my 4th pregnancy! thanks!
Ariel, it's Ashley. I am so excited you're expecting your 4th and halfway through your pregnancy now. Amazing job taking such outstanding care of yourself.
If you do my 12 Week Post Pregnancy Plan I'm confident your kiddos will love seeing my 4 kids in many workouts, too. You have my respect already knowing you're training like this during your pregnancy with 3 littles at home.
@@glowbodypt I did the post partum plan after my last baby and plan on using it again this round!
Whewww mama!!! Thank you for QUALITY workouts fr!
Glad you like them! Thank you for choosing me to be your trainer Tamara!!
Such a good healthy burn! Thank you!!!
Wow this one burned. I used 2 kg weights on each leg.
I really love your workouts, I too am a personal trainer and usually make myself really high intensity workouts which i love as but since becoming pregnant with my first baby i didnt feel right doing my usual stuff and i was a little scared to prescribe myself something that was going to harm baby.I tried all sorts of prenatal workouts on youtube but was working out for over an hour a day just to feel it. Since ive found your channel ive been able to go back to doing 30 minutes a day and feeling the burn the next day while keeping my baby safe. So thank you! Im so glad ive found you. Ive still got 20 weeks to go and plan on trying everyone of your workouts!
I loved this exercise and am glad that your recommendation to use the ankle weights for those that have been doing your program was spot on! I was able to feel more of the strength that’s been developed during this pregnancy while still being pushed to tone and, most importantly, tame my mind, further. THANK YOU!
good for you applying my recommendation of trying ankle weights- so glad you gave it a go and you liked it!
do u recommend your workouts for mothers who didn't workout before pregnancy
@glowbodypt were do you recommend getting ankle weights. I'm 26 weeks pregnant and keep forgetting to order these. Thanks! This is still a good workout even with no weights! But definitely ready for weights.
I am impressed you can do it with the weights! wheew.
Another workout where I am restraining from screaming before it is over. OMGGG my booty!
I want to know how often I should I do this workout?
oh wow, that burned! :D loved it, as always!
Awesome workout!
Glad to have you here, Bonnie!! You have my Free Prenatal Schedule too, right?? www.glowbodypt.com/prenatalworkouts
I was pretty active before I got pregnant. However, I haven't worked out my entire pregnancy yet. I'm 32 weeks. I need to restrengthen my body before the baby comes. I have looked at a few of your videos. Would you recommend rotating them every day or is that too much legs and butt? Do I need to take a day break between days?
How often can I do this workout? 3 times a week or more?
Hey Ashley, it's Katharina again :) I just downloaded your free prenatal workout plan - I love it, thank you! I am week 19 now and I just started to exercise again - now my question - do you think I can jump into week 19 on the plan? Or do you recommend I start with the beginning of the plan?? Appreciate your opinion on this - thanks! :)
Sounds great, thanks so much! :)
Hey Ashley! Thanks for getting me through my pregnancy healthily with your prenatal workout plan! I only missed a few days of your entire plan and have felt great! Only question... what’re your recommendations as far as 32 weeks+? The plan stops at 32, so I wondered if you just suggest walking or no weight work? Love to hear back. Thanks!
Hi Natalie, Major congrats on staying SO fit even through 3rd trimester. All workouts listed for 27 weeks and onward are safe for you to do all the way up until delivery! Do them on your own schedule, as you feel up to it, and introduce extra walking at this time or swimming or kickboard kicking as well as stability ball hip circles (shown in my Natural Labor tips video!) : ) Excited for you!!
Thanks Ashley!!
please help I am scared this is my first baby will it hurt
I love i
My glutes were BURNING during this! whew
Can I use restinance bands while circling the legs or is it dangerous to have the resistance there? :*
That will add further resistance and load to your gluteus medias (outer glutes) and will only ADD to a nice shape on the rear. No risk at all Laura. Love your motivation. Hope you've snagged my free prenatal schedule because it's amazzzzzing! www.glowbodypt.com/prenatalworkouts
I’m having trouble finding ankle weights that are more than 5lbs each. Could you share where you got yours from?!
Ashley I got these at our local Academy sports years ago.
This was incredible! I’m not even pregnant and it burned so bad!
Ohh if you aren't pregnant then take advantage of my FREE 21 Day 8 Minute Workout Challenge you can snag here: www.glowbodypt.com/8minuteworkoutchallenge Then, step it up to my 10 Minute Plan.
did you have the baby?
omg I'm scared to exercise while pregnant I'm on my first trimester do u think that I should wait or start now I haven't worked out for two months now
+Glow Body PT Thank you for your reply just what I needed day 1 here I go.....
i am only 17
I'm pregnant what if I exercise and loose my butt when my baby is born?
Keep doing exercises
Ooh. That one really burned😜
+Glow Body PT thank you! I have been enjoying all of your videos since around 24 weeks pregnant. Currently 32😀. I am certainly interested in your post pardon plan as well.
Do you remember where you got your ankle weights?
TJMAXX years ago. 5lbs each but can adjust them lighter.