Is it really a surprise? If you're having breakdowns but still have a little consciousness that you don't want absolutely anyone knowing, throw your phone away Or seek help, I think looking for help might be a better use of that consciousness
1 you fish for compliments 2 you are constantly being productive 3 you worry too much to being nice 4 you bottle up your feelings 5 you start and end your day with your phone 6 you are always hoping something better will come Appreciate the present ! ♥️🥰🌈 This video has helped me so much this is actually what I am going through, thank you so much for helping me to address my emotions ♥️
"It gets easier. Every day it gets a little easier. But you got to do it every day. That's the hard part. But it does get easier."- The running baboon from bojack horseman
I literally spend 19 hours a day doing work and studies plus tutoring and I don't ever leave my house unless its for a doctor check up with my personal doctor and therapist , so I actually took a break from work and took some time for myself and my depression has gotten a little bit better .
Hope I can help :] 1: you fish for compliments with negative self talk 😞 ( 0:46 ) 2: your constantly trying to be productive 💼 ( 1:25 ) 3: you worry to much about being nice 😰 ( 2:06 ) 4: you bottle up your feelings 🧴( 2:38 ) 5: you start and end your day on your phone 📱 ( 3:19) 6: your always hoping something better will come 💔❤️ ( 4:01 )
I have already destroyed myself. I was productive all time and that was my only priority. Now I feel guilty because I am not capable of studying or getting focus for more than an hour as all my body is tired and my mental health too. I suffer from anxiety and I have developed many insecurities due to not socializing with people during all this tine since the Covid. I hope I will get better soon as I am being treated. Please take care of yourselves and do not let anyone hurt you. If your parents hurt you with their words, you have to tell them what they are doing wrong becuase it will affect you after some time. I really mean it, it has happened to me. Have a nice day and love yourselves♡♡
Hey thank you for this :). I feel the say way honestly, but I haven't been diagnosed with anxiety or anything. I know I have it but I wanted to ask the therapist I'm seeing if I do have it, on paper at least, but I don't think it would help much. I don't know. I feel so tired and burnt out, and I can barely study. I've been bottling my emotions for so long that I don't know hosw to let them out and express them. You don't have to reply to this tho. Have a nice day 😅
Hey! I couldn't help but reply to this comment because I also got completely burnt out from working too much. I'm in my first year of university and it sucks that everything had to be online. At first, I thought I must be productive all the time to get good grades to have a great future so I rarely took breaks. On top of that, I barely talked to my friends and didn't make any new friends at all in Uni, which was highly disappointing. Thanks for taking the time to share your experience and I can guarantee you that things do get better. These past few weeks have been really difficult and I slowly pulled myself out of it and I believe you can too. I'm glad you're taking the time to get treated because you deserve it. It's absolute hell going through anxiety and feeling like you're not being productive enough. You take care of yourself as well! ❤️
Well, this is me. Everyday I always feel productive always getting school done. But sometimes I don't take breaks and I think that lead me to bottling up my feelings, like today. I wanted to watch Pyche To Go so I can relate to everyone in the comments on how I'm feeling. And my parents are just saying, "Your just, being overdramatic."/"Your just being a drama queen/king." When I'm clearly crying and saying my problems. But I do want someone to tell my feelings to like a therapist, maybe I'm just to young, though. But enough of that! Have a great day I and hope you can also be okay! ♡︎♥︎
To anyone else that watches this channel each and every one of you is special you all have a gift All of this are trying hard in this world and each of you are an important factor in it don't forget
Admittedly, I'm kinda hurting my mental health. Lucky for me, I have my workout routine. Going to gym and doing other workouts, not only helps me physically, but mentally and emotionally. I find it therapeutic.
Thank you for all the video, i thought i was just being the "normal" me and there is nothing wrong, people around me never asked or do anything to me, but after i watched many video from this channel there are many things that exectly how i was act and feel, maybe i should start be aware and think about my mental health and myself. Once again thank you for the video!
3:19 my mom says it too, and I think she's right, but it's very difficult, because I always stay at home because of the covid and I used to stay very much at the phone (communicate with others etc.)
Dang, this feels too true, I’m a young artist but I’m really really self conscious about my work so I rarely post, because I see so many other artists my age who are way better than me, so I put myself down and once I finally have some confidence to show my art other people’s art pops up and I just go down again. I have so many things I want to show people, like my ocs, doodles, and more, but I only get 2 likes or a few more when I do show some, I also can’t participate in a lot of things, including in holidays because of my religion I’m choosing to follow, or I just get too self conscious to do it I don’t know what to do but I’ve been putting myself down lately and I can’t stop it
It's ok ..don't compare yourself to other artist I mean iv been drawing for years and I still feel like my art now that great but as long as you draw what makes you truly happy that's what matters the most at least that's what I think.🌸
1: Fishing for compliments 2: Constantly trying to be productive 3: You worry too much about being nice 4: You bottle up your feelings 5: You start and end your day on your phone 6: You’re always hoping something better will come along
0:45 You fish for compliments with negative self-talk 1:23 You're constantly trying to be productive 2:03 You worry too much about being nice 2:35 You bottle up your feelings 3:16 You start and end your day on your phone 3:59 You're always hoping something better will come along
*I wish more productivity UA-camrs spoke about what you mentioned regarding productivity. Too often people are trying to fill in every moment in their life by 'doing' something. This is an insane way of living. I think hustle culture has played a big role in popularising this narrative. There are people that are pathologically 'productive' on this platform. I've seen people here trying to promote ridiculous stuff like listening to audiobooks at a 2x speed or reading books in one day.*
suppressing your emotions causes memory loss? so thats why i cant even remember what happened two hours ago. the more my life goes on, the more i try to be nice and hide my feelings, the worser it gets. i can barely remember my childhood and its terrifying. please, i need it to stop
i suggest that you keep a diary (it can be a notebook or just in your phone’s notepad) and just pour all your thoughts on it. that’s what i do sometimes. you can also use your hobbies (for example, drawing or writing poems) to express your emotions
stop hiding. I'm serious. you are killing your inner child. and the outer fake you will die too. be honest. all the time even if that means getting hurt and being sad
I usually be overly nice or try and be productive too much because I get anxiety that I’m doing something wrong by saying no or not working- Like I call myself lazy or selfish :(
You can never be too young for a therapist, being a child or an adult. Trauma and mental health problems come in all ages soo talking to a therapist is something you should do! I recommend and if you want to you can tell them not to tell anyone else what you tell them and if they end up using your trust to tell your parents you can change therapists
@@akshatamuralidhar1961 I agree even if u can't go to a therapist rn, talk with ur friends or even with urself which might sound weird but it helped me a lot :))
This pandemic has taken a toll on my entire family's mental health, including mine. We've lost a few people to Covid in less than a year. She copes with her grief by tending to the garden outside. The entire household has agreed on finding a therapist for each of us. I didn't know most of the family members that succumbed to Covid, but I understood how much it impacted everyone, so I wept with them. But the most recent death was a person that I knew. My response to hearing about her death was delayed. I felt strong emotion about it, but I wouldn't cry. Not until I imagined every one of my family over the loss of their beloved one did I start to shed tears. But it was only for 1 minute. After I stopped crying, I went into a state of emotional numbness and emptiness. It felt like I was disconnected from my body. I couldn't register that I was feeling something. Talking about my deceased family member didn't make me feel sad. Seeing my grandmother cry didn't spark any emotion either, not even concern. Any disturbing things I saw, I wouldn't even cringe. Blocking myself from more emotional pain also came with a price: I couldn't feel pleasure or any positive emotion at the time. Whenever I saw any memes online, I would laugh on the inside, but I didn't laugh out loud or smile a bit. I was just completely stone-faced. And if I was able to feel something, I couldn't identify what it was; it just passed as background noise in my mind. That situation improved by time. I am starting to get feeling back, but it's not really the same. For some reason, I still can't feel sadness. Emotional music, heart-wrenching videos, and thoughts that usually make me feel sad, don't make me cry. I can identify fear, pleasure, anger, etc., but not sadness. I genuinely think there's something wrong with me. It doesn't help that school has been a HUGE pain lately, and that's just an understatement. I feel overwhelmed by assignments, there's no organization, no schedule, no class meetings, you just do what's on the screen. The teachers don't even teach, literally; I just teach myself. I'm on the autism spectrum, and a lack of structure, organization, and proper scheduling is a big problem for me. I feel especially drained from it. I don't have the motivation to do it. I procrastinate and get distracted easily. I hate sitting in that chair for hours straight. I feel like I'm constantly running on two brain cells every day. I'm so unmotivated that my hobbies aren't even fun anymore, I get bored quicker than usual. I feel like a chunk of my vocabulary is gone. I don't have the energy to practice basic self-care. I don't even think words can describe how truly burnt out I am. Frick Covid.
No, they are not uploading at the right time:) it because you are connected with such things every single time:) You can talk to me if you are depressed I will help you 🙂
Y’all probably won’t see this and that’s totally fine, but it’d be great to see a video on why some people are deliberately self-destructive (and enjoy it in a way) and how to fix/combat feelings and impulses of self-destruction.
Search for videos or other info about "Borderline". That's a personality disorder where people often hurt themselves on purpose and do risky activities. They also have an increased instability in emotions, self-esteem and relationships. You may not have this disorder, but you may recognise yourself in some aspects of it. With that term "borderline" you'll find a lot of information on possible causes for self-destructive behavior (i.e. negative childhood experiences), and also answers for your question "why do they do that?" and ways/tipps on how to reduce those feelings and impulses.
Maybe addiction...?? Watch Demi Levato new doc. Amazzzzing. I have addiction in my family. Its truly just a brain thinking issue and can be fixed with mindfulness....for most. 🌞
I am an avid #MentalHealthAwareness advocate and spoken word performer, and I love this so much. I travel the country trying to bring that awareness on stages, in classrooms, hospitals, and on my UA-cam channel, so I get excited when I see other advocates. 💙❤
Idk anything now. Everytime I watch such videos I relate to every single sign. I'm currently watching this at around 4:00 am. I feel so frustrated and suffocated now. Heck!!!
One thing I have an issue with is - My parents and this society has changed my mindset from working and taking a break to constantly working without a break for hours straight. Honestly, I don't know how to take a break until my work is done anymore.
the only one I didn't relate to was the one about being productive, maybe it's because I related to everything in the lack of motivation video aswell. I find your videos really helpful BTW! And I'll also be sure to follow a few of the tips shown in this video. Thanks Psych2go! You guys are all amazing! ❤️ (I loved the animation too)
Yes, I can relate very much to every point in this video, but this is the first time I feel the need to actually do smt abt it and I'm proud of that :')
The "all talk, no action" vibe has made me feel bad about myself lately, I've felt like an annoying haunting ghost...still feel this way but not that severe now
Can you cover high functioning anxiety, I found a video about it on Tik tok and it's the best explained issue I can relate to, & actually self-diagnose with a 99% certainty that I have it.
Yesss okay, the first one. My friend will constantly talk bad about herself, and blame herself for mistakes she didn't even make (like in a music class for example, she'll say it was her fault that the music was off even if it wasn't), say she talks to much and to tell her when she needs to shut up. (Only time I do is when she is being especially self detrimental) She says it's a coping mechanism. I keep telling her to try not to, and to instead focus on the things she's done well, but she won't listen.
The only thing I do bad is trying to be perfect. Perfect weight, perfect face and perfect personality. I don't know I always been like this everything should be perfect. Should I go to a Psychiatrist?
Well I have to say I always try to be nice that backfires a lot sometimes I feel I’m being TO nice and annoying so I lay down on being nice then I feel I am being rude.this usually puts me on a infinite loop of feeling like a piece of crap.It’s a bad thing so I then try and just be less nice but not to nice that then leads back to either the first or second thing.This is hurts my mental health a little more then I would like to admit
Haha that's right, what happens is We will talk to people nice and caring after that they don't give a carp about us, then we will feel not to be nice, but it will made us think we are rude:( you are right
I start my day on my phone to distract me from my warm and cozy bed. I always thought it gives me something to focus on and hopefully try to help me wake up instead of unintentionally falling back asleep.
Ok so I'm going to tell you about the hell I've been thru So it all started when I was five and half my mum who I loved so much died from epilepsy and now I'm nearly 15 it hit me like a tun of bricks,fast forward 7 years later my bombay cat got kidney failure (we only found out when it was to late) and had to be put to sleep Sometime in March I was in the shower and saw a nailer filer like them sharp metal ones and I tried to cut my self I've been thinking of ending it all but I'm a Christian and I'm gonna try my best to stay alive I get worried over the smallest things Ive got medical help my teacher well mental health teacher who was actually my cooking teacher is now my councillor Bit back I started seeing my mum's ghost and she spoke to me we talked for a while told my councillor He thinks my mind is trying to comfort me Then I started hearing my dead cat purring right next to me he said the same thing and now I feel worse Been hearing voices telling me that I'm worthless and ugly and I should kill myself I've been bottling up my emotions My councillor thinks I have ocd Which I thought too since I make sure everything is turned off because I keep thinking the house is gonna burn while I'm asleep I feel like I'm wearing a mental mask and can't be my self anymore at school only at home and ye. That's my life story
I tend to forget things. A LOT!! Like, I can't remember stuff that happened yesterday. Even childhood memories. It's cutting into school, relationships and just, getting worse. Never knew this was the cause. Damn. I have my final exams in a few months and I'm struggling with memory loss. This is fun.
I vent a lot to close people, but then I hate it when they try to make me feel better. I really appreciate it and it makes me feel better but I don’t feel like I deserve it, so I hate compliments I never know how to respond because I don’t wanna sound annoying so I just say thank you, but then I’m scared it seems like I’m fishing for compliments so then I end up not venting
Sleeping is literally the least productive thing ever. I know the body needs rest and all but it doesn't get any projects done, it only puts them off later. And then load piles up...
i definitely can recognise when my mental health is in decline but the bad thing is that i can't fix it even though i'm aware that it's a problem and it contributes to my deteriorating mental and emotional state even more and it's just a very cruel cycle
Trust me depression is like a cloud it comes above you with thunder and rain and it goes.all you have to do is just hold on, because I been that situation, you can do it Time will change everything
I KNOW these videos are not supposed to be in place of a real help. Help from real psychiatrist or therapist. But when I was in therapy and didn't seem to help. The therapist of always reflect the question back to me and never seem to give me anything to do or work on. And when I will ask her what was the tools that other people use and she would say oh what they use is what they use or that's them if maybe not for you. It was just confusing and I had to take a break from it. Then I went back for another lesson I never went back again because it just seemed like it was in your helping. So these videos are allowed to help actually makes more sense than actually seeing a therapist or psychiatrist for me anyway. So thank you psyched to go
@@Lovefromarii And here, Darling in the franx, Your lie in April, Charlotte, Tokyo Ghoul and Parasite the Maxim, They all were insult to injury to my depression, Leaving me bedridden.
after what felt like 18yrs of negative self talk, has left me friendless and unable to make new one. it wasn't helped by me "joining" in on the bullying at a young age. resulting in me gradutaing highschool only to become a recluse hermit for 15yrs..... single the whole time so yeah you can imagine the mess i'm dealing with having finally gone to get help, the realisation of things has hit like a truck....
Thanks for sharing this. This channel is great help even when it can be confronting. Definitely suffering through all the above. It's definitely hard trying to get a mental health plan in order and see a professional when working full time. Just trying to create positive habits for the things i can control in the meantime.
im a 12 year old girl i always think about the things that i could have instead of appreciating what i have ive been having anxiety and depression for a while now, i don't know exactly whats happening to me but i know for a fact that its not normal, my mental situation came to a point where i just lock myself up and cry and think about terrible things and ways to hurt myself, it came to a point where i am now thinking about ending my life, but i don't want to, this video was actually uploaded on my birthday 5th April, it helped me a lot bcoz i got to know if the things i was going through were real or not. But i just need a little love and motivation
Are you guilty of some of these, especially the phone one Oo?
Why is the notification so slow now I am late :(
well yes.
@@thewea3042 you’re not late
sadly yes
I'll report back after the video
I relate to all except for five and six
“you start and end your day on your phone”
me on my phone at 1am watching this video: 👁👄👁
me at 5am when i hvae school in 3 hours and i was surviving on less than 5 hours of sleep for 24 hours uh : yes
Same. It's 12am for me and I'm watching this in bed with my phone
At me it's 3:07 am
And today is my exam 😂
dang it's 2:39pm for me
@@Void_from_Abyss good luck!
The fact I've been burned-out and self destructing lately and coincidentally get these in my recommendations scares me.
UA-cam knows everything 👀
@@jellycpufi1880 yep it does !
It really does. I clear my searches but it still finds me
From which manga is your profilepicture?
Is it really a surprise? If you're having breakdowns but still have a little consciousness that you don't want absolutely anyone knowing, throw your phone away
Or seek help, I think looking for help might be a better use of that consciousness
1 you fish for compliments
2 you are constantly being productive
3 you worry too much to being nice
4 you bottle up your feelings
5 you start and end your day with your phone
6 you are always hoping something better will come
Appreciate the present ! ♥️🥰🌈
This video has helped me so much this is actually what I am going through, thank you so much for helping me to address my emotions ♥️
Damn is it bad i have 5/6
@@ssr390 is not bad, that means you are human. Congrats 🎊🍾🎉
@Damon Salvatore I have too
@Damon Salvatore wish you the same ✨
Well dang i have all of this
“Sometimes you don’t even realize you’re blocking your own blessings by holding onto to the past or thinking negatively. Start letting go.”
Yeh I'll start letting go when I stop getting abused you realy have no clue with you're stupiddddd post
Ypu are 100% correct. I need to do this
@@keiron.4612 I don't think they were being stupid or mean. Just caring and understanding. Im married to a butthole so i honestly get it.
@@Maito89 im so sorry. Im sure this has been very traumatizing for you. Has to be tough. I hope you have talked to a therapist or something.
@@Maito89 that's on them, not you.
"It gets easier. Every day it gets a little easier. But you got to do it every day. That's the hard part. But it does get easier."- The running baboon from bojack horseman
OMG I know! That hit home
This just choked me up! TRUTH.
That quote helped me through a lot when I first heard it
MM I love that show
@Karima Aamir ofc!
"How often do you use your phone in bed?" me: right now
Same
Same 2
Same 3
Same 4
same 5
I’m constantly THINKING about being productive while eating chips on my floor
It's the thought that counts
If this isn’t me 😫😫😫😫
I should be productive-
*ooh 100 memes about doors*
"It's because of that DAMN phone!"
they probably dont want to realize they didbt raise a perfect person
It's complicated
They probably addicted to it to lol
“It’s because of that DAMN phone!” the Karen says as she scrolls through Facebook
i hate that shit !!!!
I literally spend 19 hours a day doing work and studies plus tutoring and I don't ever leave my house unless its for a doctor check up with my personal doctor and therapist , so I actually took a break from work and took some time for myself and my depression has gotten a little bit better .
Proud of you
You go girl 👏🏻👏🏻👏🏻👏🏻👏🏻
Hope I can help :]
1: you fish for compliments with negative self talk 😞 ( 0:46 )
2: your constantly trying to be productive 💼 ( 1:25 )
3: you worry to much about being nice 😰 ( 2:06 )
4: you bottle up your feelings 🧴( 2:38 )
5: you start and end your day on your phone 📱 ( 3:19)
6: your always hoping something better will come 💔❤️ ( 4:01 )
thanks 🥰
Thankyou sm 💓
@@ireneblep1025 your welcome 🥰
@@flamingaish my pleasure 💙
Thank you!
When u do all these things:
Chuckles, im in danger
I FEEL YOU
Me: where should I start to fix it.
Same :'(
„You start and end your day on your phone“ well yes... that‘s true.. 🥲
I have already destroyed myself. I was productive all time and that was my only priority. Now I feel guilty because I am not capable of studying or getting focus for more than an hour as all my body is tired and my mental health too. I suffer from anxiety and I have developed many insecurities due to not socializing with people during all this tine since the Covid. I hope I will get better soon as I am being treated. Please take care of yourselves and do not let anyone hurt you. If your parents hurt you with their words, you have to tell them what they are doing wrong becuase it will affect you after some time. I really mean it, it has happened to me.
Have a nice day and love yourselves♡♡
Hey thank you for this :).
I feel the say way honestly, but I haven't been diagnosed with anxiety or anything. I know I have it but I wanted to ask the therapist I'm seeing if I do have it, on paper at least, but I don't think it would help much.
I don't know. I feel so tired and burnt out, and I can barely study. I've been bottling my emotions for so long that I don't know hosw to let them out and express them.
You don't have to reply to this tho. Have a nice day 😅
Hey! I couldn't help but reply to this comment because I also got completely burnt out from working too much. I'm in my first year of university and it sucks that everything had to be online. At first, I thought I must be productive all the time to get good grades to have a great future so I rarely took breaks. On top of that, I barely talked to my friends and didn't make any new friends at all in Uni, which was highly disappointing. Thanks for taking the time to share your experience and I can guarantee you that things do get better. These past few weeks have been really difficult and I slowly pulled myself out of it and I believe you can too. I'm glad you're taking the time to get treated because you deserve it. It's absolute hell going through anxiety and feeling like you're not being productive enough. You take care of yourself as well! ❤️
Fuck this is me. Hope you feel better
Well, this is me. Everyday I always feel productive always getting school done. But sometimes I don't take breaks and I think that lead me to bottling up my feelings, like today. I wanted to watch Pyche To Go so I can relate to everyone in the comments on how I'm feeling. And my parents are just saying, "Your just, being overdramatic."/"Your just being a drama queen/king." When I'm clearly crying and saying my problems. But I do want someone to tell my feelings to like a therapist, maybe I'm just to young, though.
But enough of that! Have a great day I and hope you can also be okay! ♡︎♥︎
To anyone else that watches this channel each and every one of you is special you all have a gift
All of this are trying hard in this world and each of you are an important factor in it don't forget
It doesn't get easier, you just get stronger. 💪
I seem to be getting weaker
You bottle up your feelings
Me: “That sign won’t stop me because I can’t read”
why is this so true
Admittedly, I'm kinda hurting my mental health.
Lucky for me, I have my workout routine. Going to gym and doing other workouts, not only helps me physically, but mentally and emotionally. I find it therapeutic.
Thank you for all the video, i thought i was just being the "normal" me and there is nothing wrong, people around me never asked or do anything to me, but after i watched many video from this channel there are many things that exectly how i was act and feel, maybe i should start be aware and think about my mental health and myself. Once again thank you for the video!
3:19 my mom says it too, and I think she's right, but it's very difficult, because I always stay at home because of the covid and I used to stay very much at the phone (communicate with others etc.)
I recently began a new morning routine with no electronics for a few hours, I sit outside and cook breakfast and read books. It’s been a life changer
The mind is a loyal servant but also the most dangerous master
Dang, this feels too true,
I’m a young artist but I’m really really self conscious about my work so I rarely post, because I see so many other artists my age who are way better than me, so I put myself down and once I finally have some confidence to show my art other people’s art pops up and I just go down again.
I have so many things I want to show people, like my ocs, doodles, and more, but I only get 2 likes or a few more when I do show some, I also can’t participate in a lot of things, including in holidays because of my religion I’m choosing to follow, or I just get too self conscious to do it
I don’t know what to do but I’ve been putting myself down lately and I can’t stop it
It's ok ..don't compare yourself to other artist I mean iv been drawing for years and I still feel like my art now that great but as long as you draw what makes you truly happy that's what matters the most at least that's what I think.🌸
OMG IKR
1: Fishing for compliments
2: Constantly trying to be productive
3: You worry too much about being nice
4: You bottle up your feelings
5: You start and end your day on your phone
6: You’re always hoping something better will come along
0:45 You fish for compliments with negative self-talk
1:23 You're constantly trying to be productive
2:03 You worry too much about being nice
2:35 You bottle up your feelings
3:16 You start and end your day on your phone
3:59 You're always hoping something better will come along
So true!!!!!
Thanks for the point, dear🥰
It’s not that I want to hurt my mental pain. It’s that I’m in a constant battle with my demons. It’s a back and forward war
*I wish more productivity UA-camrs spoke about what you mentioned regarding productivity. Too often people are trying to fill in every moment in their life by 'doing' something. This is an insane way of living. I think hustle culture has played a big role in popularising this narrative. There are people that are pathologically 'productive' on this platform. I've seen people here trying to promote ridiculous stuff like listening to audiobooks at a 2x speed or reading books in one day.*
I really appreciate the cute Jollibee Plushie on the thumbnail.
made me smile a little
This channel helps me so much. I hope everyone is having a good day, and if not just know that things will get better ❤️
Kimchi
Hope you are having a good day too
You too
Thanks.
suppressing your emotions causes memory loss? so thats why i cant even remember what happened two hours ago. the more my life goes on, the more i try to be nice and hide my feelings, the worser it gets. i can barely remember my childhood and its terrifying. please, i need it to stop
i suggest that you keep a diary (it can be a notebook or just in your phone’s notepad) and just pour all your thoughts on it. that’s what i do sometimes. you can also use your hobbies (for example, drawing or writing poems) to express your emotions
@@reygillera3276 ill try that, thanks ^^
stop hiding.
I'm serious.
you are killing your inner child. and the outer fake you will die too.
be honest. all the time
even if that means getting hurt and being sad
@@VengefulPolititron I’m trying yet they don’t let me.
@@lucyw1xx14
who are they?
It turns, out my mental health is basically dead, wish me luck
Get well soon! All the best! :)
Same but I'm trying to do more things recently and I actually ate breakfast today :D
I usually be overly nice or try and be productive too much because I get anxiety that I’m doing something wrong by saying no or not working-
Like I call myself lazy or selfish :(
Oh gosh same :(
The last two points are completely relatable. I constantly crave for new stuffs than being grateful for the stuffs I have with me now.
Me: *Has all the signs*
Also me: oh, this is totally not me, i don't need a therapist, i am too young.... RIGHT???
You're never too young. It's always good to talk it out!
Same but my parents would never let me get a therapist
You can never be too young for a therapist, being a child or an adult. Trauma and mental health problems come in all ages soo talking to a therapist is something you should do! I recommend and if you want to you can tell them not to tell anyone else what you tell them and if they end up using your trust to tell your parents you can change therapists
@@akshatamuralidhar1961 I agree even if u can't go to a therapist rn, talk with ur friends or even with urself which might sound weird but it helped me a lot :))
riGht
One of the best UA-cam channels.
I was just scrolling on internet at 2:35 am in India
And my position in bed was as same as the thumbnail
I felt it
This pandemic has taken a toll on my entire family's mental health, including mine. We've lost a few people to Covid in less than a year. She copes with her grief by tending to the garden outside. The entire household has agreed on finding a therapist for each of us.
I didn't know most of the family members that succumbed to Covid, but I understood how much it impacted everyone, so I wept with them. But the most recent death was a person that I knew. My response to hearing about her death was delayed. I felt strong emotion about it, but I wouldn't cry. Not until I imagined every one of my family over the loss of their beloved one did I start to shed tears. But it was only for 1 minute.
After I stopped crying, I went into a state of emotional numbness and emptiness. It felt like I was disconnected from my body. I couldn't register that I was feeling something. Talking about my deceased family member didn't make me feel sad. Seeing my grandmother cry didn't spark any emotion either, not even concern. Any disturbing things I saw, I wouldn't even cringe. Blocking myself from more emotional pain also came with a price: I couldn't feel pleasure or any positive emotion at the time. Whenever I saw any memes online, I would laugh on the inside, but I didn't laugh out loud or smile a bit. I was just completely stone-faced. And if I was able to feel something, I couldn't identify what it was; it just passed as background noise in my mind.
That situation improved by time. I am starting to get feeling back, but it's not really the same. For some reason, I still can't feel sadness. Emotional music, heart-wrenching videos, and thoughts that usually make me feel sad, don't make me cry. I can identify fear, pleasure, anger, etc., but not sadness. I genuinely think there's something wrong with me.
It doesn't help that school has been a HUGE pain lately, and that's just an understatement. I feel overwhelmed by assignments, there's no organization, no schedule, no class meetings, you just do what's on the screen. The teachers don't even teach, literally; I just teach myself. I'm on the autism spectrum, and a lack of structure, organization, and proper scheduling is a big problem for me.
I feel especially drained from it. I don't have the motivation to do it. I procrastinate and get distracted easily. I hate sitting in that chair for hours straight. I feel like I'm constantly running on two brain cells every day. I'm so unmotivated that my hobbies aren't even fun anymore, I get bored quicker than usual. I feel like a chunk of my vocabulary is gone. I don't have the energy to practice basic self-care. I don't even think words can describe how truly burnt out I am.
Frick Covid.
Ok but how tf do you always upload the right topic at the right time :'
No, they are not uploading at the right time:) it because you are connected with such things every single time:)
You can talk to me if you are depressed I will help you 🙂
I am definitely guilty of some of these... I am a work in progress. One day at a time! Love your voice. So soothing and almost non-judgemental.
Y’all probably won’t see this and that’s totally fine, but it’d be great to see a video on why some people are deliberately self-destructive (and enjoy it in a way) and how to fix/combat feelings and impulses of self-destruction.
yeah why do i love it when negative emotions come in and not positive
Search for videos or other info about "Borderline". That's a personality disorder where people often hurt themselves on purpose and do risky activities. They also have an increased instability in emotions, self-esteem and relationships. You may not have this disorder, but you may recognise yourself in some aspects of it. With that term "borderline" you'll find a lot of information on possible causes for self-destructive behavior (i.e. negative childhood experiences), and also answers for your question "why do they do that?" and ways/tipps on how to reduce those feelings and impulses.
@@yoongination2251 Same : /
Hello fellow Webtoon reader
Maybe addiction...??
Watch Demi Levato new doc.
Amazzzzing.
I have addiction in my family. Its truly just a brain thinking issue and can be fixed with mindfulness....for most. 🌞
thanks to you I know that I'm hurting my mental health
I am an avid #MentalHealthAwareness advocate and spoken word performer, and I love this so much. I travel the country trying to bring that awareness on stages, in classrooms, hospitals, and on my UA-cam channel, so I get excited when I see other advocates. 💙❤
Idk anything now. Everytime I watch such videos I relate to every single sign. I'm currently watching this at around 4:00 am. I feel so frustrated and suffocated now. Heck!!!
🤔
One thing I have an issue with is - My parents and this society has changed my mindset from working and taking a break to constantly working without a break for hours straight. Honestly, I don't know how to take a break until my work is done anymore.
the only one I didn't relate to was the one about being productive, maybe it's because I related to everything in the lack of motivation video aswell.
I find your videos really helpful BTW! And I'll also be sure to follow a few of the tips shown in this video.
Thanks Psych2go! You guys are all amazing! ❤️
(I loved the animation too)
Thank you!! Glad we're able to help you in some way. :) What other topics would you like us to talk about next?
Yes, I can relate very much to every point in this video, but this is the first time I feel the need to actually do smt abt it and I'm proud of that :')
These guys always post at the right time. Thank you Psych2Go☺️❤️🙃
Yes
Me: *sees jollibee*
Also me: *cries happy tears in filipino*
@@Miskahaila hahahahahaha pilipino pala kayo
HAHA AKO RIN
HELLO PO :DDD
the minecraft signs for the topics are _exquisite_
Agreed
This is all I needed thank you some much! I don't know what I would have done without this videos
3:40 the right image is literally me rn
Off topic
Its the animator with the minecraft references!
Ikr
They put the :) im sobbing 😭
The "all talk, no action" vibe has made me feel bad about myself lately, I've felt like an annoying haunting ghost...still feel this way but not that severe now
Can you cover high functioning anxiety, I found a video about it on Tik tok and it's the best explained issue I can relate to, & actually self-diagnose with a 99% certainty that I have it.
I have experienced all of the above and I am happy to say I have overcome them !!
"you start and end your day on your phone"
HOW DID YOU KNO-
Yesss okay, the first one. My friend will constantly talk bad about herself, and blame herself for mistakes she didn't even make (like in a music class for example, she'll say it was her fault that the music was off even if it wasn't), say she talks to much and to tell her when she needs to shut up. (Only time I do is when she is being especially self detrimental) She says it's a coping mechanism. I keep telling her to try not to, and to instead focus on the things she's done well, but she won't listen.
Actually I knew that I am but I chose to watch the video
Right, like with most of them though. 😩
Law of attraction changed my life ❤❤❤❤ and im trying to wake up people to who they really are watch my videos peace joy and love is yours
Time stamps
1) 0:45
2) 1:25
3) 2:03
4) 2:03
5) 3:18
6) 4:00
The only thing I do bad is trying to be perfect. Perfect weight, perfect face and perfect personality. I don't know I always been like this everything should be perfect. Should I go to a Psychiatrist?
2-6.. I have been feeling mentally drained lately and this video made me realize this. I totally relate.
Well I have to say I always try to be nice that backfires a lot sometimes I feel I’m being TO nice and annoying so I lay down on being nice then I feel I am being rude.this usually puts me on a infinite loop of feeling like a piece of crap.It’s a bad thing so I then try and just be less nice but not to nice that then leads back to either the first or second thing.This is hurts my mental health a little more then I would like to admit
Haha that's right, what happens is
We will talk to people nice and caring after that they don't give a carp about us, then we will feel not to be nice, but it will made us think we are rude:( you are right
A daily habits ! I think ive been waiting for someone actually say theyre important at times that are stressful . I relax alot!!
Awe..the Jollibee plush in the thumbnail though 💜
🤔
♥️
this just made me realise how we can't accept compliments but easily accept hateful comments and let them ruin us
❤️❤️ love these videos
♥️
I start my day on my phone to distract me from my warm and cozy bed. I always thought it gives me something to focus on and hopefully try to help me wake up instead of unintentionally falling back asleep.
this is one of my favorite animation styles
Thanks for sharing. This means a lot :D
Negative thoughts are worse than using phone. Sometimes phone is used to avoid negative thoughts.
Ok so I'm going to tell you about the hell I've been thru
So it all started when I was five and half my mum who I loved so much died from epilepsy and now I'm nearly 15 it hit me like a tun of bricks,fast forward 7 years later my bombay cat got kidney failure (we only found out when it was to late) and had to be put to sleep
Sometime in March I was in the shower and saw a nailer filer like them sharp metal ones and I tried to cut my self I've been thinking of ending it all but I'm a Christian and I'm gonna try my best to stay alive
I get worried over the smallest things Ive got medical help my teacher well mental health teacher who was actually my cooking teacher is now my councillor
Bit back I started seeing my mum's ghost and she spoke to me we talked for a while told my councillor
He thinks my mind is trying to comfort me
Then I started hearing my dead cat purring right next to me he said the same thing and now I feel worse
Been hearing voices telling me that I'm worthless and ugly and I should kill myself
I've been bottling up my emotions
My councillor thinks I have ocd
Which I thought too since I make sure everything is turned off because I keep thinking the house is gonna burn while I'm asleep
I feel like I'm wearing a mental mask and can't be my self anymore at school only at home and ye. That's my life story
Daym, I've gone through everything said in this video, and it's true that my mental health is not at all in a good state.
I love this channel so much-
Ur new animator sure knows the trends and memes to put in here
That Jollibee plush in the thumbnail is cute! 🥰
I tend to forget things. A LOT!! Like, I can't remember stuff that happened yesterday. Even childhood memories. It's cutting into school, relationships and just, getting worse.
Never knew this was the cause. Damn. I have my final exams in a few months and I'm struggling with memory loss.
This is fun.
Why does everything except the first one apply to me...? Uh oh- No wonder I have been feeling so down for the past few months..
🤔
I vent a lot to close people, but then I hate it when they try to make me feel better. I really appreciate it and it makes me feel better but I don’t feel like I deserve it, so I hate compliments I never know how to respond because I don’t wanna sound annoying so I just say thank you, but then I’m scared it seems like I’m fishing for compliments so then I end up not venting
isnt that jollibee on the thumbnail?
i want to get some jollibee now 😔
Sleeping is literally the least productive thing ever. I know the body needs rest and all but it doesn't get any projects done, it only puts them off later. And then load piles up...
I clicked on this because I'm also in the dark with my phone in my hand 😂
i definitely can recognise when my mental health is in decline but the bad thing is that i can't fix it even though i'm aware that it's a problem and it contributes to my deteriorating mental and emotional state even more and it's just a very cruel cycle
I saw Jollibee in the thumbnail and I'm still smiling
Samee 🇵🇭🥰
aye same, it looks so cuteee
Goddammit I want one
I'm hungry for sum Chicken Joy
Your voice is calm yet soft at the same time 🥺🥺🥺
*sees a jollibee plush in the thumbnail*
i’m a simple person. really.
The Jollibee is the reason I clicked on this video!
constantly trying to be productive and bottlig up my feelings. Yup, that's definitely me. Now I'm not even surprised that I have depression
Trust me depression is like a cloud it comes above you with thunder and rain and it goes.all you have to do is just hold on, because I been that situation, you can do it
Time will change everything
I'm guilty cuz I relate to all of these 💀
These videos are so informative. They're all put across in a wonderful way.
Here's the mental health!
I clicked on this because I was in bed, on my phone, when I should be sleeping...
I KNOW these videos are not supposed to be in place of a real help. Help from real psychiatrist or therapist. But when I was in therapy and didn't seem to help. The therapist of always reflect the question back to me and never seem to give me anything to do or work on. And when I will ask her what was the tools that other people use and she would say oh what they use is what they use or that's them if maybe not for you. It was just confusing and I had to take a break from it. Then I went back for another lesson I never went back again because it just seemed like it was in your helping. So these videos are allowed to help actually makes more sense than actually seeing a therapist or psychiatrist for me anyway. So thank you psyched to go
the mention of the words “hurt” and “mental health” makes me feel... vulnerable?? idk how to explain it
Happy Easter 🐣 everybody. Yes I do ALL 6 of those things. I do number 1 way too much sadly and I’m way too much of a people pleaser 😔😔😔
Thanks
#7: you force yourself to watch depressing animes
Damn. I have been doing this for 3 months. I wouldn't blame myself for this. I am like this. RIP Mental Health.
@@zubairhanif6413 honestly. Hxh, assassination classroom, rascal does not dream of dreaming girl, and silent voice pushed me over the edge
@@Lovefromarii And here, Darling in the franx, Your lie in April, Charlotte, Tokyo Ghoul and Parasite the Maxim, They all were insult to injury to my depression, Leaving me bedridden.
@@zubairhanif6413 ah yes, how could I forget good ol' Charlotte?? That made my emotions die
@@Lovefromarii "Depressed Weebs"
Love it ❤ Could you make a video about how to stop self harm?
Thank you all for everything and for this amazing job you do everyday ❤
♥️
Don't need to see the video to know, I'll be called out
I felt that.
after what felt like 18yrs of negative self talk, has left me friendless and unable to make new one. it wasn't helped by me "joining" in on the bullying at a young age. resulting in me gradutaing highschool only to become a recluse hermit for 15yrs..... single the whole time so yeah you can imagine the mess i'm dealing with having finally gone to get help, the realisation of things has hit like a truck....
I just noticed that the thumbnail has Jollibee in it, is anybody on the psych2go team a Filipino?
Thanks for sharing this. This channel is great help even when it can be confronting.
Definitely suffering through all the above.
It's definitely hard trying to get a mental health plan in order and see a professional when working full time. Just trying to create positive habits for the things i can control in the meantime.
Hey Psych2go! Can you make a video on how to make friends as an INFJ? Thanks! I'm having a hard time.
Hey
@@destaniedillard1001 Hi. How are you?
"You start and end your day with your phone".
I'm being called out. 😅
jolibee!!
im a 12 year old girl i always think about the things that i could have instead of appreciating what i have
ive been having anxiety and depression for a while now, i don't know exactly whats happening to me but i know for a fact that its not normal, my mental situation came to a point where i just lock myself up and cry and think about terrible things and ways to hurt myself, it came to a point where i am now thinking about ending my life, but i don't want to, this video was actually uploaded on my birthday 5th April, it helped me a lot bcoz i got to know if the things i was going through were real or not. But i just need a little love and motivation