Fat Burning Workout with Dumbbells (Full body)

Living your best life 101 provides FREE easy-to-follow home workouts that are designed to get you to your fitness goals as quickly and efficiently as possible.
All workouts on this channel are professionally programmed and include low impact modifications to ensure that you get the very best out of each workout regardless of your training level.
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This full body, fat burning workout with dumbbells consists of exercises for the whole body, including the arms and legs, glutes, core, back, chest and shoulders.
It combines strength training and core and back strength exercises, with cardio exercises, Yoga and Pilates stretches and mindful meditation.
This full body workout will help you to improve strength and core stability, muscle tone and to burn fat.
And it will even increase bone density, which is really important if you´re pre, peri or post menopause.
We begin with a mindful meditation and warm up stretch consisting of yoga and Pilates movements. After which we get into the dumbbell strength exercises which will help to maximise the strength in your legs and glutes, and your upper body and arms.
These exercises are also really good for helping you to burn fat and lose weight fast, as they speed up your metabolism by increasing your muscle mass. There are also exercises to develop your core and back strength, which will not only promote correct posture but also alleviate any lower back pain.
I recommend using 1-3kg dumbells for this workout (I´m using 2kg and it´s quite challenging!)
To finish, in the cooldown stretch, we focus on being mindful with our intentions and breathing and stretch the muscles that we´ve worked during the workout with beginner Yoga and Pilates movements to increase flexibility and promote feelings of wellness and wellbeing.
Timestamps:
00:00 Introduction and explanation of the workout
02:00 Mindful meditation
05:05 Warm up yoga and Pilates stretch
14:45 Full body, fat burnin workout with dumbbells
36:00 Recovery stretches for flexibility and relaxation
48:05 Recommendations for future workouts
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DISCLAIMER:
Living your best life 101 strongly recommends that you consult your doctor or physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Living your best life 101 from any and all claims or causes of action, known or unknown, arising out of Living your best life 101's negligence.

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@beniaminojewkes8027 not sure what that means, but thanks, I think ;)