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Living your best life 101
Spain
Приєднався 5 жов 2020
Hi I'm Stewart and welcome to Living your best life 101. Here you´ll find workouts that are great for any age or fitness level, but especially useful if you´re over 40 and wanting to improve your health, fitness and feelings of wellbeing.
For example, you´ll find exercises and full body home workouts, that combine traditional aspects of fitness, like strength training, cardio exercises and core strengthening exercises, with beginner yoga, pilates, mindfulness and meditation.
And to complement these you´ll find ideas for healthy meals and healthy food recipes to help you lose weight fast and increase your energy levels.
If this sounds like something you´d like then hit that SUBSCRIBE button and I´ll see you in the next video.
- About -
Stewart is an Englishman who lives in Southern Spain. He has travelled extensively and worked mainly in education, but now he wants to educate, inspire and entertain whilst pursuing his passions for healthy food, workouts and wellbeing.
For example, you´ll find exercises and full body home workouts, that combine traditional aspects of fitness, like strength training, cardio exercises and core strengthening exercises, with beginner yoga, pilates, mindfulness and meditation.
And to complement these you´ll find ideas for healthy meals and healthy food recipes to help you lose weight fast and increase your energy levels.
If this sounds like something you´d like then hit that SUBSCRIBE button and I´ll see you in the next video.
- About -
Stewart is an Englishman who lives in Southern Spain. He has travelled extensively and worked mainly in education, but now he wants to educate, inspire and entertain whilst pursuing his passions for healthy food, workouts and wellbeing.
Yoga Fusion Workout - Full Body (for strength, cardio and Flexibility)
Living your best life 101 provides FREE easy-to-follow home workouts that are designed to get you to your fitness goals as quickly and efficiently as possible.
All workouts on this channel are professionally programmed and include low impact modifications to ensure that you get the very best out of each workout regardless of your training level.
For FREE access to our highly effective Well Fit Wellness Program, 12 week personalised action plan and healthy meal and recipe ideas visit: www.livingyourbestlife101.com
This full body Yoga Fusion workout combines strength/cardio training and core and back strength exercises, with more gentle Yoga and Pilates stretches and mindful meditation.
We begin with a warm up of mobility exercises and stretches, comprising beginner Yoga and Pilates movements.
We then increase the intensity, with the bodyweight strength and cardio Yoga exercises, which are great for helping you to lose weight fast, as they increase your metabolism and allow you to burn fat by increasing your muscle mass.
And this full bodyweight workout increases bone density, which is really important if you´re experiencing pre, peri or post menopause.
There is also a core workout and back exercises to strengthen the back muscles and the abdominals, which are so important for correct posture and alleviating lower back pain.
To finish the workout we stretch the muscles, increasing flexibility and relaxation with more Yoga and Pilates movements and mindful meditation to further promote a sense of wellness and wellbeing.
As this is a week 1 workout, the number of rounds or repetitions of the more intense “yoga strength and cardio” exercises is at it´s lowest, to keep the exercise intensity at low to medium. As the weeks pass, up until the end of the block (week 6), the exercise durations and the number of rounds will be increased, in order to follow the, all important, principle of progressive overload and therefore ensure fitness gains throughout the 6 week period.
You can get access to all six workouts of this block when you sign up for a FREE MEMBERSHIP at www.livingyourbestlife101.com
Timestamps:
00:00 Introduction and explanation of the workout
01:52 Mindful meditationWarm up, mobilisation and stretches
07:17 Yoga warm up exercises
14:04 Yoga strength and cardio HIIT exercises
24:20 Yoga poses and stretches (for flexibility and relaxation)
40:50 Relaxation and mindfulness
45:55 Recommendations for future workouts
Follow me on Instagram: livingyourbestlife101
Follow me on Facebook: livingyourbestlife101
DISCLAIMER:
Living your best life 101 strongly recommends that you consult your doctor or physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Living your best life 101 from any and all claims or causes of action, known or unknown, arising out of Living your best life 101's negligence.
All workouts on this channel are professionally programmed and include low impact modifications to ensure that you get the very best out of each workout regardless of your training level.
For FREE access to our highly effective Well Fit Wellness Program, 12 week personalised action plan and healthy meal and recipe ideas visit: www.livingyourbestlife101.com
This full body Yoga Fusion workout combines strength/cardio training and core and back strength exercises, with more gentle Yoga and Pilates stretches and mindful meditation.
We begin with a warm up of mobility exercises and stretches, comprising beginner Yoga and Pilates movements.
We then increase the intensity, with the bodyweight strength and cardio Yoga exercises, which are great for helping you to lose weight fast, as they increase your metabolism and allow you to burn fat by increasing your muscle mass.
And this full bodyweight workout increases bone density, which is really important if you´re experiencing pre, peri or post menopause.
There is also a core workout and back exercises to strengthen the back muscles and the abdominals, which are so important for correct posture and alleviating lower back pain.
To finish the workout we stretch the muscles, increasing flexibility and relaxation with more Yoga and Pilates movements and mindful meditation to further promote a sense of wellness and wellbeing.
As this is a week 1 workout, the number of rounds or repetitions of the more intense “yoga strength and cardio” exercises is at it´s lowest, to keep the exercise intensity at low to medium. As the weeks pass, up until the end of the block (week 6), the exercise durations and the number of rounds will be increased, in order to follow the, all important, principle of progressive overload and therefore ensure fitness gains throughout the 6 week period.
You can get access to all six workouts of this block when you sign up for a FREE MEMBERSHIP at www.livingyourbestlife101.com
Timestamps:
00:00 Introduction and explanation of the workout
01:52 Mindful meditationWarm up, mobilisation and stretches
07:17 Yoga warm up exercises
14:04 Yoga strength and cardio HIIT exercises
24:20 Yoga poses and stretches (for flexibility and relaxation)
40:50 Relaxation and mindfulness
45:55 Recommendations for future workouts
Follow me on Instagram: livingyourbestlife101
Follow me on Facebook: livingyourbestlife101
DISCLAIMER:
Living your best life 101 strongly recommends that you consult your doctor or physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Living your best life 101 from any and all claims or causes of action, known or unknown, arising out of Living your best life 101's negligence.
Переглядів: 51
Відео
Stretching and Mobility Exercises (for relaxation and flexibility)
Переглядів 213 місяці тому
Living your best life 101 provides FREE easy-to-follow home workouts that are designed to get you to your fitness goals as quickly and efficiently as possible. All workouts on this channel are professionally programmed and include low impact modifications to ensure that you get the very best out of each workout regardless of your training level. For FREE access to our highly effective Well Fit ...
Mindful Stretch (Increase Mobility, Flexibility and Relaxation)
Переглядів 443 місяці тому
Living your best life 101 provides FREE easy-to-follow home workouts that are designed to get you to your fitness goals as quickly and efficiently as possible. All workouts on this channel are professionally programmed and include low impact modifications to ensure that you get the very best out of each workout regardless of your training level. For FREE access to our highly effective Well Fit ...
Fat Burning Workout with Dumbbells (Full body)
Переглядів 694 місяці тому
Living your best life 101 provides FREE easy-to-follow home workouts that are designed to get you to your fitness goals as quickly and efficiently as possible. All workouts on this channel are professionally programmed and include low impact modifications to ensure that you get the very best out of each workout regardless of your training level. For FREE access to our highly effective Well Fit ...
Yoga Strength HIIT Beginner workout
Переглядів 164 місяці тому
Living your best life 101 provides FREE easy-to-follow home workouts that are designed to get you to your fitness goals as quickly and efficiently as possible. All workouts on this channel are professionally programmed and include low impact modifications to ensure that you get the very best out of each workout regardless of your training level. For FREE access to our highly effective Well Fit ...
Core and Back HIIT Workout (beginner friendly)
Переглядів 164 місяці тому
Living your best life 101 provides FREE easy-to-follow home workouts that are designed to get you to your fitness goals as quickly and efficiently as possible. All workouts on this channel are professionally programmed and include low impact modifications to ensure that you get the very best out of each workout regardless of your training level. For FREE access to our highly effective Well Fit ...
No Equipment Full Body Workout (beginner friendly)
Переглядів 264 місяці тому
Living your best life 101 provides FREE easy-to-follow home workouts that are designed to get you to your fitness goals as quickly and efficiently as possible. All workouts on this channel are professionally programmed and include low impact modifications to ensure that you get the very best out of each workout regardless of your training level. For FREE access to our highly effective Well Fit ...
Cardio HIIT Workout (Beginner Friendly)
Переглядів 655 місяців тому
Living your best life 101 provides FREE easy-to-follow home workouts that are designed to get you to your fitness goals as quickly and efficiently as possible. All workouts on this channel are professionally programmed and include low impact modifications to ensure that you get the very best out of each workout regardless of your training level. For FREE access to our highly effective Well Fit ...
Fat Burning workout (No Equipment Strength HIIT)
Переглядів 595 місяців тому
Living your best life 101 provides FREE easy-to-follow home workouts that are designed to get you to your fitness goals as quickly and efficiently as possible. All workouts on this channel are professionally programmed and include low impact modifications to ensure that you get the very best out of each workout regardless of your training level. For FREE access to our highly effective Well Fit ...
Fat Burning Workout with Resistance Band (Beginner Friendly)
Переглядів 885 місяців тому
Living your best life 101 provides FREE easy-to-follow home workouts that are designed to get you to your fitness goals as quickly and efficiently as possible. All workouts on this channel are professionally programmed and include low impact modifications to ensure that you get the very best out of each workout regardless of your training level. For FREE access to our highly effective Well Fit ...
Fat burning workout with dumbbells (Beginner Friendly)
Переглядів 806 місяців тому
Living your best life 101 provides FREE easy-to-follow home workouts that are designed to get you to your fitness goals as quickly and efficiently as possible. All workouts on this channel are professionally programmed and include low impact modifications to ensure that you get the very best out of each workout regardless of your training level. For FREE access to our highly effective Well Fit ...
Welcome to Living Your Best Life 101 and the Well Fit Wellness Programme.
Переглядів 846 місяців тому
In this video I introduce the Living Your Best Life 101 You Tube channel and website. I explain that I´ll be sharing exercises, workouts and recipes for optimal health and wellbeing to help you start living YOUR best life. For example, you´ll find exercises and full body home workouts that combine traditional aspects of fitness, like strength training, cardio exercises and core and back strengt...
How to create habits that stick (5 simple but powerful tips)
Переглядів 2252 роки тому
In this video I share with you 5 simple but powerful tips on how to create habits that stick. Whether you want to improve your health, wealth or happiness it´s essential to have good habits, as research shows that they account for 40% of our behaviour on any given day. With tip number one I recommend that you start with something easy, so easy in fact that you can´t say no, something that you d...
Easy healthy dinner recipe (Delicious Asian quinoa and fish)
Переглядів 1722 роки тому
Easy healthy dinner recipe (Delicious Asian quinoa and fish)
#Shorts - Why Strength training? (avoid "saggy body syndrome")
Переглядів 2083 роки тому
#Shorts - Why Strength training? (avoid "saggy body syndrome")
#Shorts - Weight loss smoothie (with carrot and mango)
Переглядів 2163 роки тому
#Shorts - Weight loss smoothie (with carrot and mango)
What to eat after exercise (optimum hydration and nutrition for effective recovery)
Переглядів 3433 роки тому
What to eat after exercise (optimum hydration and nutrition for effective recovery)
Healthy smoothie recipe (great for your immune system and fat burning)
Переглядів 3263 роки тому
Healthy smoothie recipe (great for your immune system and fat burning)
Healthy smoothie recipe (Fat burning and anti-oxidants)
Переглядів 2943 роки тому
Healthy smoothie recipe (Fat burning and anti-oxidants)
Stinging nettles (benefits and recipe ideas)
Переглядів 2943 роки тому
Stinging nettles (benefits and recipe ideas)
15 Minute workout (whole body - no equipment needed)
Переглядів 7113 роки тому
15 Minute workout (whole body - no equipment needed)
How to get out of a rut (and turn a bad day into a good one)
Переглядів 5193 роки тому
How to get out of a rut (and turn a bad day into a good one)
Healthy smoothie recipe (great for burning fat and healthy guts)
Переглядів 4353 роки тому
Healthy smoothie recipe (great for burning fat and healthy guts)
Running for beginners (how to succeed with couch to 5K Part 2 of 2)
Переглядів 5 тис.3 роки тому
Running for beginners (how to succeed with couch to 5K Part 2 of 2)
Couch to 5K (how to succeed - beginners´ running tips)
Переглядів 24 тис.3 роки тому
Couch to 5K (how to succeed - beginners´ running tips)
Meditation for beginners (feel calm and centred in 10 minutes)
Переглядів 5523 роки тому
Meditation for beginners (feel calm and centred in 10 minutes)
How to be happier (one activity guaranteed to increase your happiness right now)
Переглядів 6433 роки тому
How to be happier (one activity guaranteed to increase your happiness right now)
Healthy fat burning smoothie recipe (delicious and nutritious)
Переглядів 5553 роки тому
Healthy fat burning smoothie recipe (delicious and nutritious)
I’m running 6 days a week rather than 3. I’m about to move on to week 4, I just feel like I can do more than 3 days a week. I just redo a couple runs a week. I still struggle with the max times, I just wanna do more each week.
@crf122 that´s amazing......keep going at your own pace, if you feel good on it, then no worries. Top work!!!!
Useful tips. Thank you. Iam sixty five years of age and already in the process. Completed three weeke successfully and hope to complete rest of the progromme putting your valuable tips to use.
@ranganathantg114 that´s brilliant, well done!!!! I´m sure you´ll get there. Keep going.
I just started this app… on third day tomorrow. I have been sleeping great and feeling great already
Well done Carolee, I´m so glad you´re feeling the benefits. Keep going, you can do it!!!!
Promo>SM 😳
@beniaminojewkes8027 not sure what that means, but thanks, I think ;)
Divine ❤
@anjalipatil3274 thank you!
Wonderful 🎉I loved music also
Thank you so much 😊@anjalipatil3274
handsome instructor 😂
The apple doesn´t fall far from the tree ;)
❤😊
Thanks dude!
If you can run 5 minutes at a stretch, you are not a couch potato to begin with.
@ashirbadthapa you´re already on your way to being an athlete!!!
Very informative! I am a 21 year old girl and I have always wanted to run a marathon, so I decided to start c25k and I am currently on week 3! But I have started to get this weird pain in my knees, i don't have anywhere around with grass/dirt where i can run on :( any tips on that would be greatly appreciated!
@haneenrafatqassem2137 I would alwas recommend listening to your body. If you have pain after running maybe run less and speed walk more. Or else try some new trainers. Hope this helps.
L IKE 👍👍👍👍👍 🤍💜💛💜🤍💯💢💯
👍👍 👍 👍 👍 💯💢 💯💢 💯 😻😻😻😻
I didnt wear the right shoes and my feet turned into cucumbers.
Oh no @moparnut6933, how so? Did they turn green, cool and refreshing? Running shoes are a must........oh well, lesson learned. Keep going
😮😅
❤❤
Great
Thanks @lucaswatsonrodriguez
*Promo SM*
Thanks @roylong2995
❤❤
🙌🏼🙌🏼
Thanks
Cool
@lucaswatsonrodriguez yes you are!!!!!
For FREE access to our highly effective Well Fit Wellness Program, 12 week personalised action plan and healthy meal and recipe ideas visit: www.livingyourbestlife101.com
Just tried it! Nearly quit after 18 minutes, glad I persevered 😊 I’ll try it alternative days until I get fitter 👍 Great video!
Thanks @Mrade0161 and well done for persevering. More on the website for you. Keep going!!!!
😊❤
Thnx
@lucaswatsonrodriguez always a pleasure.
Very useful
Glad you think so!
❤❤
For FREE access to our highly effective Well Fit Wellness Program, 12 week personalised action plan and healthy meal and recipe ideas visit: www.livingyourbestlife101.com
I am currently walking 6 miles every other day in less than 2 hours. Any advice would be appreciated. THANKS
@jonathanbrown3042 I would try to increase the intensity a little by jogging for as long as you can every 5 minutes or so. Time the jogging intervals and rest intervals and try to increase the jogging time and/or reduce the rest time. And soon you will be able to start with week 1 of the C25K. Then build up at your own pace if the program goes too quickly for you. Hope that helps.
When I was 28-30, I was running 50 miles a week. I am now 51 and diabetic trying to get back in shape!
@jonathanbrown3042 that´s great, keep going and you´ll get there. Just take your time.
🎉🎉🎉 MOT
Leeds, Leeds Leeds!
😂❤❤
What y laughing at laddo?
About time ye posted
Aye lad, it's bin a while. 🤣
Looks amazing
Thanks, you should try it. It is!
51 year old utter noob here. I like your approach but couldn't watch the video due to the music that made your info completely inaccessible for me :(
@joeschofield5484 sorry about that. I will try to edit the music out to remove the copyright strike.
Ofc i agree love u 😄
;) Love you too Ofc
I started because I wanted to prove to myself that I can do it and also wanna run a marathon
@julia100801 did you run the marathon yet?
@@livingyourbestlife101 I did a 10K race in May which was so much fun, I got my PB for 10K and raised £150 for MIND charity! Still keeping up the running but hoping to do a half marathon in the upcoming months!
Brilliant video. I’m doing parkrun as start of the weeks runs,makes the other 2 easy lol I find it works for me
@petebartlett2229 perfect. Glad it´s working for you :)
I want to because I used to be the fastest runner in school and would run everywhere. Later in life I became homeless and would drink and smoke. It's been twenty years now that I haven't smoked and failed a few times with starting to run again. I do do a lot of hiking with a friend.
Thanks for this comment, I´m sure you will make it if you keep trying. You can do it!!!!
😍😍😍😍😍
Very helpful tips. I wish I found your videos when I started back in April 2021. I found the C25K great and I haven’t stopped running ever since.
Great to hear Shiela, glad this was helpful!
I have exercise induced asthma 😢. I'd love do a 5k run , but in my current condition it's justa dream.🙂
Take your time Random Guy and build up very slowly, at your own pace. It doesn´t matter how long it takes as long as you get there. Keep going!!!!
Age 36 sufferred from anxiety and sleeplesness and slight depression.Had minor knock knee not a natural runner upper body heavier thighs comparatively thinner and also asian😁 I had to improve my health and nothing could have been better than running when it comes to exercise. 3 months of casual interval training I could do 5 km in 35 min.approx. Now when summer comes with little more effort I will reach 30 min. time😊
That´s awesome Alok and very inspiring! Thanks for sharing.
Those warm-down stretches are great to do prior to the 5 minute warm-up walk as well as at the end to help prevent injuries and achy muscles.
Absolutely Steven, thanks for commenting.