Neck Mobility: Beginner Exercises for Pain Relief and Prevention | Part 1

In this first part of our three-part series on cervical spine mobility, we focus on beginner exercises designed to improve flexibility, reduce chronic neck pain, and prevent injuries. These gentle, follow-along exercises are perfect for anyone looking to enhance their neck mobility and overall spinal health. Join me, the Rehab Guy, as we take the first step towards a pain-free and more mobile life.