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RehabGuy
United States
Приєднався 7 січ 2019
Hi, my name is Chase Morgan. I have a degree in Exercise Science and a Doctorate in Physical Therapy. Subscribe to my channel for a wide variety of videos that focus on how to combat injuries and age re-related changes with movement. The body is very complex, but education doesn't have to be. "When you stop learning, you stop growing, when you stop growing, you stop living".- Roberta Smith
Neck Mobility: Beginner Exercises for Pain Relief and Prevention | Part 1
Neck Mobility: Beginner Exercises for Pain Relief and Prevention | Part 1
Переглядів: 69
Відео
3 Simple Steps to Improve Degenerative Disc Disease
Переглядів 2563 місяці тому
3 Simple Steps to Improve Degenerative Disc Disease
Unlock Neck Relief: Simple Stretches & Exercises for Nerve Decompression
Переглядів 3673 місяці тому
Unlock Neck Relief: Simple Stretches & Exercises for Nerve Decompression
Spinal Decompression: Relieve Numbness & Tingling
Переглядів 643 місяці тому
Spinal Decompression: Relieve Numbness & Tingling
Core Stability: Preventing Recurrent Back Pain
Переглядів 584 місяці тому
Core Stability: Preventing Recurrent Back Pain
How to fix your posture with simple changes in your routine
Переглядів 654 місяці тому
How to fix your posture with simple changes in your routine
Strengthen Your Glutes for Better Posture
Переглядів 754 місяці тому
Strengthen Your Glutes for Better Posture
Unlock Your Posture: Exercises to Improve Mobility and Combat Rounded Shoulders
Переглядів 534 місяці тому
Unlock Your Posture: Exercises to Improve Mobility and Combat Rounded Shoulders
Fix Your Posture with Head Isometrics: Easy Exercises for Better Alignment
Переглядів 454 місяці тому
Fix Your Posture with Head Isometrics: Easy Exercises for Better Alignment
Strengthen Your Achilles Tendon: Effective Exercises to Improve Mobility
Переглядів 225 місяців тому
Strengthen Your Achilles Tendon: Effective Exercises to Improve Mobility
Transform Your Posture in 28 Days: Week 1 Essentials Revealed!
Переглядів 335 місяців тому
Transform Your Posture in 28 Days: Week 1 Essentials Revealed!
Master Your Posture: A Comprehensive Guide to Correcting and Maintaining Good Posture!
Переглядів 1058 місяців тому
Master Your Posture: A Comprehensive Guide to Correcting and Maintaining Good Posture!
What to expect after a Knee Replacement (At home exercises included)
Переглядів 259 місяців тому
What to expect after a Knee Replacement (At home exercises included)
Best Patellar Tendonitis Treatment Exercises
Переглядів 33Рік тому
Best Patellar Tendonitis Treatment Exercises
Fix Cervical Radiculopathy "Pinched Nerve"| Under 3 Minutes
Переглядів 14 тис.Рік тому
Fix Cervical Radiculopathy "Pinched Nerve"| Under 3 Minutes
5-Minute Daily Routine to Fix Posture For Good
Переглядів 56Рік тому
5-Minute Daily Routine to Fix Posture For Good
How to Fix Forward Head Posture "Dowagers Hump" FAST!
Переглядів 300Рік тому
How to Fix Forward Head Posture "Dowagers Hump" FAST!
Decompress your Lower Back in Seconds! (AT HOME)
Переглядів 450Рік тому
Decompress your Lower Back in Seconds! (AT HOME)
How to Fix a Bulging Disc in Your Lower Back (Fast Relief!)
Переглядів 750Рік тому
How to Fix a Bulging Disc in Your Lower Back (Fast Relief!)
Fix Carpal Tunnel For Good! 5 Home Exercises for Pain Relief
Переглядів 458Рік тому
Fix Carpal Tunnel For Good! 5 Home Exercises for Pain Relief
Fix Sciatica "Pinched Nerve" | At Home Treatment
Переглядів 8 тис.Рік тому
Fix Sciatica "Pinched Nerve" | At Home Treatment
Trapezius Muscle| I wish I would have done this ages ago..
Переглядів 653Рік тому
Trapezius Muscle| I wish I would have done this ages ago..
How To Stretch Your Hip Flexors| Easy Stretches That Work
Переглядів 594Рік тому
How To Stretch Your Hip Flexors| Easy Stretches That Work
Adhesive Capsulitis "Frozen Shoulder"| Techniques that actually help
Переглядів 769Рік тому
Adhesive Capsulitis "Frozen Shoulder"| Techniques that actually help
Fix Cervical Radiculopathy "Pinched Nerve"| Easier Than You Think
Переглядів 52 тис.Рік тому
Fix Cervical Radiculopathy "Pinched Nerve"| Easier Than You Think
Stop making videos please 🤮
I clucking sound in my neck, knees toes and almost everywhere else
Ok .. this time I want you to wear your reading glasses so you look smart and then take them off and talk to us. Ok? Let's try that.
Look at @fischercarl keeping it positive
Not very comprehensive
Hey
And with less than a sit up a day you to can have an abb like this😊
Hi
I feel called out on my neck for this. Wtf youtubes
Someone better go hand in their qualification
He meant 'overactive*
Does it include dumbbell press?
Do the rhomboids become overdeveloped or simply overactive? To tight. Overly tonic. I believe they call this S.I.C.K. Scapula. This almost always comes with overactive upper traps and levators.
Overactive my friend. Never overdeveloped unless u take steroids or train them for 15+ years(constantly pushin with efficient stimulus that is) which is tbh impossible 😂
Thank you for your comment and for bringing up an important distinction. It's true that rhomboids can become overactive, especially in conditions like S.I.C.K. scapula, which stands for Scapular Malposition, Inferior medial border prominence, Coracoid pain and malposition, and dysKinesis of scapular movement. Overactivity of the rhomboids can contribute to these issues. However, my point was focused on how certain exercises, such as pushups, seated rows, and bench presses, can lead to the overdevelopment of the rhomboids if not balanced with exercises that strengthen the serratus anterior. I guess it comes down to the saying, “it depends”. Ha.
@@RehabGuy I remember learning in kinesiology class that the rhomboids and the serratus are kinda like opposing muscles but also can pick up each other's slack if imbalance exists. It was hard to fully grasp them and still now fuzzy. I guess this is the environment that you are referring to. Looking forward to more videos.
Me lmfao
Hi sir ramram Nityanand swami on cervical pain exercises is the best
So which ones should we do to strengthen it.? Thats more useful info.
Serratus push-ups and serratus punches
Womp womp
Even if you have a torn meniscus??
Baby❤
Like And subscribed. I just finished up 15 sessions of PT but I need more time to progress. I appreciate your videos.
Glad it helped!
Small child compulsory 😂😂
Thank you for pointing that out to me. Apparently, I do. I will work on that.
Good Information. Could do with out the dingy bells 🔔 Good to have numbers & times
Times & amounts. Easy voice to listen to.
Ah Neat. Grand you include amounts & times. Easy voice to listen to.
Good advise. Horrid voice.
Thank you for this. Also this B much easy voice to listen to.
Wow ❤ I'll ❤ try it ❤when the ❤ rai n is coming soon ❤ n take my pain reliever ❤ 🤔
Got anything for knees and hip flexors?
good idea, i will be implementing this
But hey, liked and subbed :))
It pops out but not much
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More of these please! 😊
On it!
He didn't rotate his shoulders back and down though so this is a weak position.
Are these okay to do if I have c5/c6 bulge?
FENT POSE FENT POSE!!!!!
I see guys doing this in the town center after midnight.
rubbish
These are stretches 😂
Wow your fit😍
It looks you should use weights for this exercise
uhm😊
Oh mein Knie ‼️
Thank you!!
I realized recently that my sciatica is caused by a half inch difference between my left and right leg so sometimes walking on one sandal will help you work out a kink
wow, I'm wondering how to stretch my upper back for a while. I'm gonna add this to my routine now thanks ☺️
Glad it helped!
Good way to worsen your symptoms, if you have herniated discs. Stretches / extensions always add pressure to herniation and lead to additional irritations and pain. So DONT do it...
Movements that most of us do every day 😂😂😂 ffs 🙄
😂😂 what you a third year medical student 😂😂😂😂
How many reps tbo?
Great question! 10-15 reps with 5 second holds is a great place to start!
Hallo, from Turkiye. Great video😊
Thanks!
😢😢😢1ne
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Far better with a resistant band
With no discomfort and great form, resistance bands are a great progression!