Big kid at heart here, sadly parted from my blender for a few months, but appreciate how simple the ingredients for these are, definitely going to try these out. So simple and easy to remember- I always find it difficult to think what can I actually put in smoothies, never really having the ingredients needed for most smoothie recipes, but these really are just things I'd have, no fuss, throw it all together kind of recipes. Brilliant! Love the intros for each recipe too, the music is always so fun but this time felt like you guys had a blast coming up with the little tunes!
Could you check out my friends smoothie recipe? It's similar but something tastes funny and we can't figure it out? Here's a video recipe ua-cam.com/video/FtFxcuhYclo/v-deo.html thank you
Thank you for great video! You could also add Fruttberry powder blend to these smoothies and get a greater variety of vegetables and fruits in the easiest way!
Summer berries and beetroots are my favorite as a breakfast. I love how you also show them as bowls.. if I drink a smoothie i don't get satisfied so I like bowls more..and. i use the leftover with some water as a smoothie for the afternoon.
Also everyone remember- if you’re making these for a baby under a year old (which is fine for 6 months and up) don’t use honey! Honey is one of the biggest no-nos for babies under a year old!
Our five little girls love Acai bowls for breakfast. I have several kiddos that don't like bananas and can taste them in everything so I can sneak them in...mostly because they make a great texture for smoothies. I wonder if avocado would mimic the texture of banana in a smoothie...I must try this. Why I have I never thought of this before.
Here in 2024 to say thank you for creating these smoothies bc they are a huge hit with my daughter as well as my husband and I ! Absolutely amazing recipes! Mama Approved🖤👏🏻🖤👏🏻🖤
My toddler absolutely loves smoothies! So fun especially when you add a straw. Why didn’t I think of freezing avocado to add to smoothies? Such a great idea! My toddler loves peanut butter and banana smoothies and of course strawberry! Thanks for the inspiration
??? My granddaughter is special needs and is terrified of the blender. I’d like to make these ahead, freeze them, and take out to thaw and serve. Do you think all 4 recipes would be ok to do this? Thanks! Great smoothie ideas for kiddos and me too.
The only way I've gotten frozen smoothies to work was to reblend them, the outside gets warm while there's still a frozen core. It might work if you freeze them in ice cube trays so they thaw more evenly; or refrigerate some and freeze some cubes then mix them before serving. This idea might not work: try putting the blender in your bedroom (or somewhere that can muffle noise). that way you can prep the smoothie in the kitchen in the pitcher cap it and blend far away from your granddaughter. hope you guys have fun!
I think she did a vid before on freezing smoothies when they've already been blended. I think she just let them thaw overnight in the fridge and then stirred them the next morn if they separated. It might have been a meal prep vid.
Hi Alyssia! I just read your blog posts on anti-inflammatory foods. I am currently suffering from two things: a rapid onset of eye inflammation and doctor appointments, one after another it seems, with no answers as to how to fix it. I figure the ONE thing I can do while waiting on a doctor who can help to come my way is to combat the inflammation with food. But...as you mention in the post - it is so overwhelming! I have definitely been doing my research and collecting recipes. Turmeric, turmeric, turmeric! I put it on everything! But I am struggling with the "big picture view" of this and was hoping you could perhaps consider creating some videos that offer ideas for variety of anti-inflammatory meals and snacks all day? I'm basically eating eggs for breakfast, chicken and spinach for lunch, and more chicken or salmon with cauli rice for dinner. Snacks for me are nuts, homemade trail mix, and apples. I'm wondering if I can ever make muffins again, lol. I just am looking for as many ideas as I can to make this endeavor easier. Thank you for what you do. I might be overwhelmed, but your videos also have me excited about taking this on. :)
I've been making a chocolate/peanut butter version based on your many other awesome smoothie videos. I'm not a veggie person but I add them into this one. It's healthy and tasty 😋
I’d like to know what the deal is with sour dough bread. Fermented stuff is wonderful for us, but is sour dough bread any different than the bread I make with all purpose flour and yeast?
Storage time for smoothies will vary depending on the ingredients you use. For these kids smoothie recipes, I recommend storing in a sealed container in the fridge for no more than 1-2 days. If freezing, you could potentially store for a week or more, but I haven't personally tried this so you'd have to do some experimenting on your own. If you're looking for make ahead & meal prep smoothies, you might like these other recipes that are designed to be frozen :) Peanut Butter Banana Meal Prep Smoothies mindovermunch.com/recipes/meal-prep-breakfast-smoothies/ Tropical Green Make Ahead Smoothies mindovermunch.com/recipes/green-make-ahead-smoothies/
I love how you address here a psychological element to going healthy. It can be a really hard shift to make, going from eating everything that is"normal" like oreos and swiss rolls, to emotionally embracing a delicious chocolate peanut butter smoothie and really finding full satisfaction in it. Any more tips on how to do this? Thank you for your encouragement and the heart you bring to your videos. ❤
Thank you! Yes, I did an entire course about healing relationships with food because this psychological piece was so huge for me! learning.mindovermunch.com/foodfreedom I also offer coaching (my books are currently closed on my website, alyssiasheikh.com-but I am taking a few new clients on for the New Year if you want to schedule a call, reach out via email at coaching@alyssiasheikh.com). Thank you for being here and wishing you well!
Great smoothie ideas! Just one small comment. Coconut is not a healthy fat source. Nothing wrong with occasional use, but it is very high in saturated fat. Avocado and nuts, on the other hand, are heart healthy fats. I only point this out, because I am a pediatric dietitian, who does a lot of education on lipid management. I have to reeducate alot of families who read that coconut is a heart healthy fat. I also recommend to get the natural peanut butter, if it is eaten frequently, because it doesn't have the partially hydrogenated fat in it that most brands do.
Thanks for your feedback! I've seen that a lot of the coconut oil studies are funded by the AHA, which is funded by vegetable oil companies. The cherry picked data doesn't resonate with me. I agree that we need to be moderate and mindful with fat (and saturated fat) consumption, but I will continue to share coconut as a healthy fat source here, and encourage individuals to do their own research to make the choice that is right for them. Thank you for your note!
I’m pregnant right now and I am struggling with my food choices so much. All my body wants right now is easy not so great for me food. I’m really struggling keeping my healthy balance. These smoothies seem like a great option for me.
Love youe channel and have been watching forna long time, but if I could offer some feedback, I really dislike the songified titles like 'peanut butter smoothie!' I just feel like I'm losing braincells as I'm hearing it, waiting for it to be over so I can continue with a video which, apart from those moments, is really high quality! Thanks.
What are your thoughts regarding vegetables in smoothies? Yay or nay?
Yay!
Yay if I have a good enough blender
Such a cute video. Plus it is so family-style. I know why I like MindOverMunch. Food and Fun Facts. I love your videos and channel ❤💕😍
I rather blend my vegetables than chew them, the more veg the better 🙈
Yay!
Beets! I love beets in my smoothies.
I just love Christians jingles!
they are the best!!
Yummy smoothies and I love the super fun jingles! I've been singing "peaches and cream oatmeal smoothie" all morning! 😂
lol I KNOW!!! thanks!
I know it’s so good 😂😂🤣🤣
Big kid at heart here, sadly parted from my blender for a few months, but appreciate how simple the ingredients for these are, definitely going to try these out. So simple and easy to remember- I always find it difficult to think what can I actually put in smoothies, never really having the ingredients needed for most smoothie recipes, but these really are just things I'd have, no fuss, throw it all together kind of recipes. Brilliant! Love the intros for each recipe too, the music is always so fun but this time felt like you guys had a blast coming up with the little tunes!
Looks like great tasting smoothies even for adults. I’m going to make one right now. Thank you for your awesome videos!
thank you!
Could you check out my friends smoothie recipe? It's similar but something tastes funny and we can't figure it out? Here's a video recipe ua-cam.com/video/FtFxcuhYclo/v-deo.html thank you
62 years young and can't wait to try these! Thanks Alysia~
thanks, Cheri!!
Love your hair color and those smoothies look so good 👍
Thank you so much 🤗
Those are some colourful smoothies, Alyssia. You really sounded energetic in the beginning.
Thanks Byron!!
Those jingles though...:D Who sang them? That chocolate peanut butter one looks amazing. Love your tips.
thank you! That was my boyfriend christian :)
@@MindOverMunch Ha-ha, he did a great job!
This video is awesome! 🙌🏻🙌🏻🙌🏻 Thanks!!!! My stepson and I are going to make all of these this summer! ☺️
You are so welcome! thank you!
Thank you for great video!
You could also add Fruttberry powder blend to these smoothies and get a greater variety of vegetables and fruits in the easiest way!
Thank you so much we finally found healthy smoothies that my kid actually liked thanks a bunch this was so fun to watch and make 😀
Thank you for sharing this wonderful recipe
I tried the peanut butter banana chocolate smoothie... it was soooooooo good! I only didn't use honey and yogurt. recommended it!
yay! awesome, thanks!!
Summer berries and beetroots are my favorite as a breakfast. I love how you also show them as bowls.. if I drink a smoothie i don't get satisfied so I like bowls more..and. i use the leftover with some water as a smoothie for the afternoon.
These jingles motivate ur way to the kitchen ❤
I'm so glad that you enjoy them! 💜
I gotta try that PBJ! 🍓
Is it ok to use almond milk as a substitute for coconut milk?
Love the message in this video and love the recipes!
The songs got me really excited !!💃
thank you :)
Also everyone remember- if you’re making these for a baby under a year old (which is fine for 6 months and up) don’t use honey! Honey is one of the biggest no-nos for babies under a year old!
The music is cracking me up, definitely gonna try these for my kiddos. ♥️
haha! thank you!
do you know where i can find nutrition facts! ive been trying to have these for so long
I’m so excited to try the peach one it looks soo good
Loving these. I will omit the honey as my youngest daughter is too young for it. But great ideas.
thank you! :)
This looks really good for my grandkids and oh so yummy for this grandma
Thank you so much!
Thank you I made a peanut butter and jelly and they loved it
awesome!
Thanks Alyssia For Your Interesting Smoothies Video.
My pleasure 😊
Too good smoothies... All with healthy ingredients... Can u make more videos on kids appropriate food videos which s healthy..
Our five little girls love Acai bowls for breakfast. I have several kiddos that don't like bananas and can taste them in everything so I can sneak them in...mostly because they make a great texture for smoothies. I wonder if avocado would mimic the texture of banana in a smoothie...I must try this. Why I have I never thought of this before.
How do you do the jingles???
The smoothie bowls look amazing, can't wait to try them!!
Hope you enjoy!
Thanks Mind Over The Munch People For All Your Interesting Videos.
So nice of you!
Looks delicious 😋. And as long as I can't taste the vegetables in the smoothie..I'm good😌😂
Haha I’m with you!! 🙌
i just made one and it taste's awesome
awesome! :)
Any substitutes for toddler with tree nut/peanut allergies?
Nice job they all sound great thanks
thank you!
O m gosh can’t wait to try it
Here in 2024 to say thank you for creating these smoothies bc they are a huge hit with my daughter as well as my husband and I ! Absolutely amazing recipes! Mama Approved🖤👏🏻🖤👏🏻🖤
Wonder if it would last until lunch x ( in lunch box)
You’re amazing mrs
thank you! :)
Any chance we can get some measurements on here?
Than Mam i turn this to popsicle , my kids love it .
I love smoothies so I tried one
Gorgeous recipes 🤩
Thank you 😋
My toddler absolutely loves smoothies! So fun especially when you add a straw. Why didn’t I think of freezing avocado to add to smoothies? Such a great idea! My toddler loves peanut butter and banana smoothies and of course strawberry! Thanks for the inspiration
oh yum!! thank you for sharing!
Fantastic 👏
Thank you! Cheers!
Wow looking soo yummy 😍 .
Thank you 😋
Your hair and glasses look so pretty.
thank you!
The music is all you need for these smoothies
Right!?
Nice! Thank you.
Thank you too!
Is Christian doing a tour soon with his new album?!
ugh I have been trying to tell him for years... I am not kidding!!!
@@MindOverMunch just tell him his raving Munchie fans are waiting!!
Great video 💕 Satisfying smoothies are great! I am 25 and just realized that I actually love Greek yogurt! 😂
haha I love that! Never too old to learn... I think I think I've learned more since turning 25 than before! 🙌
??? My granddaughter is special needs and is terrified of the blender. I’d like to make these ahead, freeze them, and take out to thaw and serve. Do you think all 4 recipes would be ok to do this? Thanks! Great smoothie ideas for kiddos and me too.
The only way I've gotten frozen smoothies to work was to reblend them, the outside gets warm while there's still a frozen core. It might work if you freeze them in ice cube trays so they thaw more evenly; or refrigerate some and freeze some cubes then mix them before serving. This idea might not work: try putting the blender in your bedroom (or somewhere that can muffle noise). that way you can prep the smoothie in the kitchen in the pitcher cap it and blend far away from your granddaughter.
hope you guys have fun!
I think she did a vid before on freezing smoothies when they've already been blended. I think she just let them thaw overnight in the fridge and then stirred them the next morn if they separated. It might have been a meal prep vid.
Hi Alyssia! I just read your blog posts on anti-inflammatory foods. I am currently suffering from two things: a rapid onset of eye inflammation and doctor appointments, one after another it seems, with no answers as to how to fix it. I figure the ONE thing I can do while waiting on a doctor who can help to come my way is to combat the inflammation with food. But...as you mention in the post - it is so overwhelming! I have definitely been doing my research and collecting recipes. Turmeric, turmeric, turmeric! I put it on everything! But I am struggling with the "big picture view" of this and was hoping you could perhaps consider creating some videos that offer ideas for variety of anti-inflammatory meals and snacks all day? I'm basically eating eggs for breakfast, chicken and spinach for lunch, and more chicken or salmon with cauli rice for dinner. Snacks for me are nuts, homemade trail mix, and apples. I'm wondering if I can ever make muffins again, lol. I just am looking for as many ideas as I can to make this endeavor easier. Thank you for what you do. I might be overwhelmed, but your videos also have me excited about taking this on. :)
And i subscribed because i don't wana mess any of ur videos
thank you!
I've been making a chocolate/peanut butter version based on your many other awesome smoothie videos. I'm not a veggie person but I add them into this one. It's healthy and tasty 😋
that sounds really good!
Yum these look amazing:)
I’d like to know what the deal is with sour dough bread. Fermented stuff is wonderful for us, but is sour dough bread any different than the bread I make with all purpose flour and yeast?
That is good
What ages are these for ? It just says kids in the tile
How long can you keep smoothies in the freezer before it gets spoiled? :)
Storage time for smoothies will vary depending on the ingredients you use. For these kids smoothie recipes, I recommend storing in a sealed container in the fridge for no more than 1-2 days. If freezing, you could potentially store for a week or more, but I haven't personally tried this so you'd have to do some experimenting on your own.
If you're looking for make ahead & meal prep smoothies, you might like these other recipes that are designed to be frozen :)
Peanut Butter Banana Meal Prep Smoothies
mindovermunch.com/recipes/meal-prep-breakfast-smoothies/
Tropical Green Make Ahead Smoothies
mindovermunch.com/recipes/green-make-ahead-smoothies/
Ooh I’m going to try these! My daughter loves fruit and veggies but she doesn’t enjoy my smoothies lol.
Hope you enjoy!!
Hi I am a new fan
How much of each in Ingredients
they are linked in the description :)
A lighter nut butter, interesting idea. I'm gonna look up how to make some cashew butter
its so simple! Just blend up cashews :)
nice...
Thanks!
I love how you address here a psychological element to going healthy. It can be a really hard shift to make, going from eating everything that is"normal" like oreos and swiss rolls, to emotionally embracing a delicious chocolate peanut butter smoothie and really finding full satisfaction in it. Any more tips on how to do this?
Thank you for your encouragement and the heart you bring to your videos. ❤
Thank you! Yes, I did an entire course about healing relationships with food because this psychological piece was so huge for me! learning.mindovermunch.com/foodfreedom I also offer coaching (my books are currently closed on my website, alyssiasheikh.com-but I am taking a few new clients on for the New Year if you want to schedule a call, reach out via email at coaching@alyssiasheikh.com). Thank you for being here and wishing you well!
Great smoothie ideas! Just one small comment. Coconut is not a healthy fat source. Nothing wrong with occasional use, but it is very high in saturated fat. Avocado and nuts, on the other hand, are heart healthy fats. I only point this out, because I am a pediatric dietitian, who does a lot of education on lipid management. I have to reeducate alot of families who read that coconut is a heart healthy fat. I also recommend to get the natural peanut butter, if it is eaten frequently, because it doesn't have the partially hydrogenated fat in it that most brands do.
Thanks for your feedback! I've seen that a lot of the coconut oil studies are funded by the AHA, which is funded by vegetable oil companies. The cherry picked data doesn't resonate with me. I agree that we need to be moderate and mindful with fat (and saturated fat) consumption, but I will continue to share coconut as a healthy fat source here, and encourage individuals to do their own research to make the choice that is right for them. Thank you for your note!
Are they healthy
I hate that there is no "take a spoon and try right now Funktion" 🙄😂🤗
sweet
Do these help lose weight?
I love your rainbow Apple Watch 🥰🏳️🌈
:) thank you!
I’m pregnant right now and I am struggling with my food choices so much. All my body wants right now is easy not so great for me food. I’m really struggling keeping my healthy balance. These smoothies seem like a great option for me.
oh awesome! I'm glad you're listening to your body :) what a special time! congratulations!
@@MindOverMunch thank you! Today, I craved straight up veggies and ranch dressing! It’s such a step forward!
Smoothies is very nurture healthy with food that is better way goodnight my name is Heather ha
you are sooo cute
And Christian strikes again!
right!?
First
🙏🙌
@@MindOverMunch 🙏💜
I don’t have kids..
Then you get to keep these all to yourself.
@@heathermitchell-adams7669 yeasss😈😈😈
@@heathermitchell-adams7669 yess
You had me until the spinach.
I gave a like as I enjoyed the video, but never subscribed because I can't stand the music added here and there.
Love youe channel and have been watching forna long time, but if I could offer some feedback, I really dislike the songified titles like 'peanut butter smoothie!'
I just feel like I'm losing braincells as I'm hearing it, waiting for it to be over so I can continue with a video which, apart from those moments, is really high quality! Thanks.
She talks unnecessarily too much.there is no organized way to see where the recipe starts from.she is just yapping