TIME to LOSE your BELLY FAT - Do THIS homework
Вставка
- Опубліковано 4 чер 2024
- ---
Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
---
For Tamil videos, please subscribe to my Tamil channel: / @priyapal_vibes
Like us on Facebook: / dr-pal-102856268051377
Follow us on Instagram: / dr.pal.manickam
Follow us on Twitter: / drpal_manickam
Join us on Telegram: t.me/Ask_Doc_Pal
Email: askdocpal@gmail.com
If you want to donate to AISHWARYAM TRUST, here are the details.
Bank: Indian bank, Thirunagar branch, Madurai
Account name: AISHWARYAM TRUST
Account number: 6639017788
IFSC: IDIB000T032 - Розваги
@Dr pal after 6 week belly button is reduced from 93 CM to 84 cm
I can’t tell you how happy I am - It’s a feeling that can’t be explained. I am so happy for you - great job !
@@DrPal thank u sir all because of you.
Can u pls share what u followed
@@vidyakarthick328 please eat before sunset it will help you alot.
@@vidyakarthick328 I just want to say that eat what you want to eat just follow the sunset rules you will definitely get results in 1 week only
Currently i am following intermittent fasting from close to 100 days and have lost good amount of fat. I am 33 yrs, 5.7 height and was 72 kgs, now i am around 63kgs.
My day goes like this:
1. Morning 8:30 AM, first thing i take is turmeric and very very small quantity of Neem for cleaning my colon (Take care of Neem consumption as it might affect sperm cells)
2. Morning 9:30 AM, i take warm water with Honey and (lime if available)
3. Morning 10:30 AM, I have my fruits meal, usually 2 varieties of fruits (pomegranate with orange, Red banana with papaya, Muskmelon, half water melon), If only one fruit available then I have additionally millet kanji
4. Lunch around 2 PM, I have my boiled pearl millet or Foxtail millet or any millet available with raw vegetables like carrot, beetroot and any poriyal, Sambar preferably vegetable or dal made at home
5. Have dinner by 6:15-6:45 PM (Usually prefer boiled or raw foods like soaked peanuts, banana, Millet kanji, sprouts, sweet potatoes boiled, raw coconut, idly)
6. Brush my teeth and take a room temperature water/ normal water for bath around 10:30 PM.
7. Do meditation for 15 mins before going to sleep.
Note:
1. Make sure to chew 24 times on every bite. This takes off much load on digestion in our stomach
2. Drink water 30 min before meal or 1 hour after meal.
Things I have gave up for better state of body and mind so far,
1. Non-Veg (I love Mutton biriyani especially seeraga samba biryani, Rabbit meat, duck and Kadai)
2. Shawarma, sweets, salt and milk products
3. Most of the oil cooked foods
4. On Ekadashi, I only consume fruit diet for morning and lunch meals and finish my dinner with millet kanji.
Things that i have lot of opportunities to work this year,
1. Give up on Fish meat that i consume 2 meals every week (Wednesday and Sunday Lunch meal - Exception on fullmoon, newmoon, sangata chathurthi, pradhosham, kirthikai, shashti)
2. Go to sleep by 10 PM and wake up at 4:00 AM
3. Perform early mediation and learn Surya namasakaram and perform at 6 AM
4. Do not judge and react on people and rather listen and respond
5. Learn to accept things as it is than trying to get things done perfect or as per your ideas and thoughts. Definitely express your ideas and thoughts but not enforce
6. Feel inclusive as we all human beings, animals, birds and insects are all one in this earth
7. Thoughts will always come, try to live in present time, not curse or feel for past guilt or afraid of future. Learn from the past think about the future, but do not live in the past or future.
8. We are mortal in this world. Thank every morning to the creator and living beings around us for one more day to live and experience life in this planet.
Note: I am on learning spiritual aspects of life and thus the list is big. I am sharing this as atleast one point might help one of us.
Thanks for sharing. Very helpful
Amazing life style change...this will help me a lot... thank you 😀
Great n continue this Life style...👍
R u a sadhguru failure
God bless u for ur wonderful post..its certainly helpful 👍
Reduced 3kg in 5 weeks without any exercise. Am happy. It happened only because of your videos. May Allah bless you and your family with good health and wealth
Good news..but you have lost muscle mass also...
If?
Hi Dr. Pal you have certainly made a huge difference in both me and my husband's life. Your humour based message is easily digestible. Thank you. My husband is the one who recommended your videos to me and we both started doing 16 hours fasting and 8 hours eating window since 1 Jan 2022. We have achieved it thus far and it's been 1 month now. The difference we experience is tremendous. We both have lost 2-3kg each for this month. And we certainly feel very energetic and light.
Wish you a very happy new year 2022, Dr. Pal! Doable, easier steps (tips) are the special aspects of your videos! Will continue to follow your tips! 🙂
Happy New Year Doctor. I am following TRF since 9 months. I am 67 yrs ( female). There is lot of overall improvement in my health. I haven't checked my weight before and now. But getting lot of compliments from people seeing me ,say that I have reduced. Thank you. Now even my husband joined me and he has lost belly fat fast just in 3 months. Will follow what you said in this video. God bless you.
Great. Happy new year
Thank you, Doctor. I appreciate all that you have shared and that you took the time off from your busy schedule to share these health tips with us. I hope to reduce my weight and be off statins soon.
Dr. Pal, Happy new year to you and all followers here.
I started my real weight loss challenge from October 2020 and followed strict diet and walking 5000 steps/day until April 2021 and came down from 105kgs to 84kgs. After that due to job loss and change of job and location I was not able to follow the schedule strictly. Hence thought of maintaining my weight. Mostly succeeded with 86 as my current weight. I started my second cycle of my journey from yesterday. The same balanced diet with 5000 steps walk/day and workouts would be increased gradually, but for one addition would be going into a TRE/( 12 hr eating window) , would go for 7pm to 7am for a month to start with. I will have to bring down my weight from 86kg to 70kg. Expecting similar videos and advice to keep us rightly motivated. Thankyou.
Hi Dr Pal, I just realized that from the intro of this video that you've shared your email ID. You now have a 158th email to store . I've shared my complete Diabetes reversal (Hb A1C down from 13.1 to 4.7) and weight loss (23 kg) journey within 5 months, with you on email, and how your video ""WHEN" you eat matters more than WHAT you eat!", played a huge part in this. I'm now 23 kgs slimmer, completely free of diabetes and full of energy, able to run a 5k in 38 minutes, which wasn't possible even in a dream for me earlier. Thank you for sharing your journey and knowledge with us, which is completely transformational for anyone who follows even half-seriously
👏👏👏
Great work
Awesome
Amazing commitment shown and inspiration for all of us 🙏
Amazing! Inspiring
Thank you so much, doctor again! Wish you a very happy new year :) needless to say, exceptional as always! Already following time restricted feeding only because of your words and seeing great results. Thanks a lot!
Thank you Dr. Pal for making awareness videos continuously and to start 2022 with a healthy resolution drive
I started.Thanks Dr.Pal. you are doing great service to Mankind 👍
Hi doc ...hav a happy n blessed New year....by following your advice on diet I lost 5 kgs for last 2months...along with workouts ....thanks n keep going 👍
Love my weightloss journey losing 37 kg in 10 months just see your videos follow the time restriction eating & walking my 2022 goal is to be fit More than I was in last year thankyou for posting the video regularly
One thing I want to do in 2022 is get a big size photo of Dr.Pal and stick it in front of my dining table to remind me everytime I start eating I should follow eating healthier meals and counting calories and to follow d time strictly.
Lol
Happy prosperous new year to our pal (friend)doctor✨✨✨.. you make healthy life style changes to many ... gratitude..
Thank you Dr for giving some positive advise. You are the best. Love listening to u
Good Morning Dr. Happy New Year to you and your family members. Hope this year we will be happy and healthy Sir
Happy New Year doc to ur family. Ur the best doc. U are doing a fantastic practice in the actual sense . You are so encouraging , motivating . Like chef bhat said things told with comedy makes it arch completely and gets into our brains. And surely will follow ur prescription on this. For me and my daughter. Thank you doc🙏🙏
I lost 9 kgs in 6 months by intermittent fasting doctor by watching your videos kudos to you
Mass Panunga Doc 🔥 So happy to see you transforming people's lives !! Wishing you and your wonderful family happy and a blessed New year! 😇✨
Happy New Year Doc. I will try and follow and also document my goals as well as approach. Will keep you updated
😍😍 Perfect Dr!! Am looking for such motivation and you are there.. thank you so so much!! 8 to 8 fasting window suits to my lifestyle.. sure I will follow your advises and let you know the results😎😎 keep inspiring and motivating us..🙏🙏
Hello Doc, Happy New year.
I am following your time restricted eating, and am happy to say I have lost about 4kgs,but still I have to achive my goal,so i will continue with it .Thanks a lot Doc
Happy new year to you and your family Dr.Pal. I have been a subscriber for some time now. Thank you for bringing so much awareness about intermittent fasting and weight loss in general. This has helped in making lifestyle changes that helped in my husband’s weight loss. Again I thank you and wish you happy new year 2022🙂.
Happy New Year
Thanks for inspiring Dr. PAL, Starting today to apply Time Restricted Eating
Happy New year sir..I really realised I am responsible for my family..as a mother,as a wife ,In very clear step I want to control my dining and I will do ...Dr....and very important thing is you are best live example for us..I trust your words and I will report in mail..for my changes ✨
Happy New year to you Dr and your family God bless you ❤ very motivation speech Thank you so much Dr 🙏
Hi doc ....Happy new year 2022
This year resolution is my weight loss journey.....sure I will write down very motivational method.... i had a discussion with my family regarding food time restriction and weights loss journey ...they all agreed ...sure I will reduce my weight...
Thanks a lot doc ....
Thank you Dr. Right now i am 71.5 kg dated 7th Jan, 2022 . I shall update my weight loss after a month of imbibing your suggestions in my lifestyle.
Thank You Doctor ,
Wishing Your Family and You a Very Happy New Year .
My Goal ,
There’s a overseas travel scheduled for March end , to meet Children ,Grandchildren , and Siblings .
It’s going to be hectic trip hence , I’m strictly following Your’ time restricted dietary plans ‘, along with regular walking .
I can see the difference in stamina improvement although my weight has not changed much .
Regards 🙏
Thanks Dr Pal I m following this intermittent fasting fr Nov 2021 .
Good morning Dr, happy new year to you and family members and friends 🎆💥.
Amazed. Definitely will follow and write back to you. HAPPY NEW YEAR DOCTOR❤️
Happy new year!!
Thanks Dr. Pal, I am in this will share my doc and goals...
Thank you Doctor... Really motivated. Happy New Year
Thank you Doctor for your valuable advice in losing weight and tummy. I am committed to losing 6 kgs of weight and bring my weight down to 55. The steps that I will be taking in that direction are as follows:
1) I will eat right and will avoid sugar, oil, butter cheese etc.
2) Will follow the restricted eating window.
3) will go on a brisk walk for 45 minutes on all days as far as possible.
I hope I will be able to achieve my goal and report back to you by the end of the year.
I am really glad that you are addressing the obesity issue faced by many through your videos and I am sure you will be able to get more and more people to lose weight and lead a more healthy lifestyle. Thanks very much.
A very Happy 2022 to you and your family.
Happy new year
@@DrPal Thank you Doctor and wishing you and your family too a great 2022.!
Reduced 2 kg in 8 weeks after watching your videos. Thankyou dr. Hats off you Dr 🙏🙏🙏
Lovely motivation thanks sir & Happy New year to you sir 💐
good morning anna..thanks for clearing my doubts about this fasting method..
Good morning sir. happy new year. Thanks for being for us in the most needed time of the year
Happy new year
Happy new year Dr . Arpudhamana thuvakkam . Pona varudam, neatru yellam mudindhu pona onedru. Indru mattum nam kaiyil. . Indraya Nalanin akkarayil naalai nicchayam. Superb speech strong ah specific ah super super. Obesity become like Metro city in our life. 😆
Will follow ur words Dr. God bless u 🙏
Thank you doctor, following IMF, I lost weight from 83 kg to 73 kg and brought my sugar levels also, I will follow fasting, walking and meditation... And document it
Keep it up
Happy New Year.. Following strictly the fasting window. Vl share successful data shortly. Each word of urs s highly motivating...
Dr.Pal, trust me this is my first subscription of a channel because your videos are so true from the heart, hats off for helping and guiding each on of us....thank you so much once again.
Welcome aboard!
Sir
Iam 63 yrs old. I happened to see your video only now.
I started to follow 15:9 hrs fasting. For the first two weeks I was very much scared if my stomach would come out of my mouth.
But i managed with medication from the local medical shop.
Now during my third week, iam so safe that i got released from my stomach problems.
I was 70 kgs. Now in the third week, iam 68.5kgs.
Gradually loosing 0.5 kgs. Per week. Now iam so happy.
I have planned to continue the same. Reducing 0.5 kg every week and drag and stop it at 60 kg
Now I have confidence that i could achieve it.
07.00am vara coffee w/o milk and sugar.
10am 300 ml sathumaavu kanji
1100 am any one fruit with 150 ml milk
01.30 usual indian lunch with vegetables and 150gms of rice
04 pm milk or coffee with fruits
0700pm 2 chappatis Or dosa Or vegetable upma.
First 2 weeks I used to have milk with the dinner. But another channel warned that taking milk with dinner would be calculated as two dinners. I was afraid and cut off that milk also.
Now I feel comfortable with my intakes and got safe from my stomach issues.
I swear that I would continue and reach my goal at the earliest reach.
Happy New Year wishes to ypu and your family Dr. Pal. Have a blessed year!!!
Happy new year
Happy new year dr.pal. thanks for your support n guidance.
Happy new year
Doc Anna much awaited motivational video this is 🙏🙏thanks heaps. Will follow right away 🙏no other diet is required your time restricted feeding works wonders for sure and I am following that everyday. Feeling really happy with the weight loss too. Please keep motivating with many more videos on weight loss. 🙏
Good morning Doctor. Happy New Year 2022. Weight loss has been my resolution for every year but with no plan of action. This time I want to write it down as you suggested and will send it to you. Thanks for assuring that you will be my guide through the process. Thank you so much for the good service that you are doing to the society and people. Much appreciated!
It is very easy- following time-restricted eating is totally transformational. Believe that you can do it and you can. It worked well for me
All the best
Happy New Year
angels like you are few in this age....thank u 🙏
Happy new year 2022 dr.pal.thanks for your motivating videos.They are very useful.
Happy new year
Super Doctor Pal 👏👏 I’m following time restricted eating after watching your video with Dr.Julie Shatzel.I have my dinner before 7pm and breakfast by 8am.
Gradually, you can adjust to ideal eating time 10 am to 6 pm
Happy new year Dr. Thanks a lot❤🙏🌹
Thank you for your video, and happy new year kanna and God bless you and your family
Happy new year
Two weeks back when I checked my weight. To my surprise 🎉 I have lost 8 kg 🎉
This has only happened because I followed the fasting window of 12 hours nearly for 3-4 months continuously.
When My family, friends and neighbours noticed this drastic change in me they asked and I told them about your channel.
It's really effective and worth it.
Just a matter of patience and endurance. We can achieve our goal.
Thank you a ton Dr. Pal. 🙏
God bless you and your family
How did you cope up while you are hungry during 12 hrs intermittent fasting? Because I am unable to manage with drinking water?? Any tips pl!?
@@ranginisivaprakasam9662 I eat my dinner at 7:00 pm and then next day morning I have my breakfast at 9:00am. In the beginning it was difficult but gradually I could.
You too can do it. I would say give it a try and definitely you ll succeed.
Did u excercise
Hi doctor… have started my intermittent fasting last week. But I don’t know whether I’m doing it the right way. I’m 66 yrs old lady and I’m 5.2 ft. My weight is always around 64 kg to 63 kg. Twelve years ago my weight was 78kg. I don’t take breakfast. So I start my morning with one glass of hot water around 8am. Then I start doing my QiGong exercises for an hour. I start my food intake at 1pm with rice and mostly vegetarian side dishes. Then at 4pm I take biscuits or bun if only I’m hungry if not my window is closed. In the night before bedtime I take a cup of camomile tea to have a good sleep as I use to suffer from anxiety. I’ll be coming to US in May to visit my son and family in Livermore … hope I can meet up with you to show my appreciation. You’re a wonderful person helping all of us. Thank you so much🙏🏻🙏🏻🙏🏻
Hi Jasmine.. what type diet u took? Low carb? If low carb..how much u take perday
yes Action speaks Louder than words
Good speech sir eating window time drink Tea with add milk and sugar
Happy New Year, thank you so much for this motivating video
Happy New Year
Good Morning DR.Happy New Year 2022 Thanks for your Advice i wll following you ❤
Happy new year!
Thank you for sharing your wisdom
Happy new year sir. I follow ur series
G. U done great job g.
Happy new year doctor. Thanks for the awarness you are doing continuously
Happy new year
Dr Pal i havent checked my weight yet but i feel much better and healthier following my 16hr fasting period frm 6pm til 10am!!
Hello sir, thank you so much for your information.
Dr Pal Positives vibes all around,
I want to get back to my exercise routine of min 6 hrs a week and follow a healthy diet.
Plan of Action: 1. Walking routine in the morning
2. I want to stick to 6pm dinner time and stick to 12hrs eating/fasting window.
First thing to do: Starting Wednesday after dropping my son in school , I will walk back home which is approx 2.5km and cycle for
enrichment classes instead of taking public transport.
Happy new year doctor God bless your family
I enjoy yr talks, please come to Malaysia, please give a diet for age after 60 years,so difficult to bring down
Happy New year doc!! What a great way to start 2022!! 💕
Happy new year!!
Recently i started watching your youtube, somewhere it popped up, then onwards continuously watching all your vedios. I felt i have achieved the search of having a good health. Just started at the beginning of last month. Forwarding to my friends and relatives but very difficult to convince them. But my health goal is fixed to your style of feeding
Wishing you and your family a very Happy 2022! 🥳🥳🥳🥳
Happy new year
Thank you dr pal ...i am having remarkable result .by time restricted diet ..i will let you know my waist circum & weight .9.hrs eating window 15 hrs fasting window .but everyone started asking me enna romba melinchiteenka ? Udambu ethuvm seriillaya .i used to say time restricted diet .to change them they advice me paathu seinga romba diet reduce pannatheengannu ...i replied often diet reduce pannalainga only time reduce mattuthaan easy pannalumnu motivate panna .namla kalaikkuranga ..dr pal .excellent info on new year 2022 .goal setting specific ....plan of action ..super super .
Thankyou. Your videos have really motivated me to take up intermittent fasting. Just a week of 7 pm to 7 am fasting and I can already sense a lightness.
Sure...Dr Pal I will start this diet from jan162022....Thank u so much for guidance and support...
Thanks for everything you do Dr Pal. You’ve inspired me. I’m in! Appreciate your passion and service. I don’t know how this is humanly possible but I’ve gained 7 lbs in this past 2 weeks. Feel sad about it. I wonder how long it’s going to take me to shed these pounds.
You can do it
I'm following the 8 to 8 and have lost 9 lbs in 9 in so far - I started this back in late summer and at certain occasions eaten before the 8a.m and after 8 pm - but for my new years I decided to more strict about the 12 fasting and number of days a week then I had been.. Promise !
Hurray ! 2 kg weight reduced. Thank you Dr. Following your advices.
from Oct 2021 am following 12 hrs intermittent fasting.
Female Age 48 : Waist not yet checked..(lol)
Once again thank you.. Will continue the same.
Hello Doctor, superb video, I just started 12 hours fasting. I need to regularise it
Hello Dr pal happy new year from Dubai, yes will follow your words and keep you updated, you are best, pls visit Dubai
Happy new year
Doctor My self and my wife started diet plan and workout plan after watching your video , We will share our results soon. Thank you
Dr Pal,
Thanks for your advise.
Starting on February 26, 2021, time restricted eating, thanks to your inspiring Video... Starting weight was 90 kg...
Today's weight: 70 kg
Dr. Pal, please accept my deep respect for your work, really helpful, great service to the public!
Regards from Switzerland and all the best for you and your family in 2022!
Glad to hear
Love your videos Doc. Especially the one-liners😄. Too funny. Thank you for bringing humour in your videos.
Starting my weight loss journey after listening to you
Good morning Doctor Happy New Year , today onwards I try to make a document and reduce my weight too ,after this definitely I will inform my changes through email
Happy New Year
Thank you very much Doctor 👍👍🙏🙏❤️
Thank you so much Anna. Happy New year anna.
Dear Dr, I have been watching ur videos for the past 2 days...U are very much informative...I don't know how happy I am....as I haven't come across any such videos ,easily explaining the matter obesity and it's consequences. I am very obese...ur videos gave me inspiration to lose weight...I have 112 waist circumference, 90 kg weight, height 5.2''.kindly guide me to reduce weight
Decrease 1 hour from dinner time and follow for 6 weeks. Gradually, you can adjust to ideal eating time 10 am to 6 pm. Take healthy and fiber rich foods with minimum 1200 and maximum 1800 calories
Also follow my weight loss series for more details
Happy New year to you Dr pal. Useful video.
Happy new year
It's true Dr i reduced 8 kg my following intermediate fasting .thanks a lot Dr 👍
Intermittent fasting is great doctor your advices are so enlightening with humour
Hi everyone i also realised the gut bacteria we cultivate determines so many aspects of our lives from our psychological health, mood to even our metabolism. So please consume fruits and vegetables and other food with fiber!! Its extremly important
A very happy new year 2022 to you and your family Dr 🙂 Sir, if there’ are medicines to be taken before (like thyroid medicines) and after food, should that also be under this restricted food time.
Happy New Year
Please take medicine as per your doctor advise
@@DrPal Thank u Dr 😊
Dr. Pal am from bangaluru i watching all your videos its very immressd me to do fasting now am stared doing.
Ha ha just watching this video Dr Pal and loved what you just said : Don’t watch my videos and say he’s good and don’t follow your advice….
I love watching your videos and sharing them around to my family and friends.. yet find it so hard to do anything for myself !!
I’m 96 kg and oboes for sure as I’m only 5.2 in height !!!!!
Btw It’s been a few weeks now that I found you on UA-cam ! !
Love your humour.. not that I understand all what you say, but just the way you present your clips .. love each one of them .. keep them coming ❤
Truly inspirational and I really enjoyed your video. I don't understand your movie jokes but they make me smile regardless. My goals are i) get to 10st by summer, ii) stop eating comfort food, iii) not to take extra top up food at the end of family dinner - my excuse is that I dont want to waste food.
I prefer time restricted feeding
Thank you so much dr pal, I am dr rajni, from India, Andhrapradesh
Hi Doctor.. I m from Hyderabad India. I m following your videos past 3months. I followed intermittent 12 hour fasting window.. I was able to loose 1kg in a week.. Where I was 80kg which didn't reduce even after food control past 3 years..
Hello Sir.
U r very intelligent and also funny. I dont understand some of tour language in between than also i like it very much. I just reached your video while I was searching about intermittent fasting. Thank you for your wonderful guidance on it. I will definitely donate in your noble cause. And i will also visit it when I come to Madurai.
So inspiring and motivating sir