10 min. Yoga postures - Power Yoga for Surfers and everybody who wants to be as fit as a surfer

This Video is just about Balance, Stability and Coordination over time through Yoga postures.
10 Yoga Postures in 10 minutes sound easy, but this is challenging.
In case you want to learn more about stuff like this, make sure to check out my Mini FIT FOR SURFING online program. It's absolutely free and gives you multiple Workouts. It also gives you a glimpse of what you can expect from the Pro Version.
langepersonalt...
Timecode:
0:00 Intro
0:28 Explanation
3:50 The Workout
13:57 Cool Down
16:04 Outro