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Sascha Lange Personal Training
Приєднався 23 кві 2017
Hey everybody,
I‘m super happy to have you here on my UA-cam channel. My name is Sascha Lange and I‘m a personal trainer specialized on windsurfers, wingfoilers, surfers and Kiters.
On this channel you will learn how to get fit for your next session on the water through physically and mentally workouts and exercises.
Much love
Sascha 🤙🏼
I‘m super happy to have you here on my UA-cam channel. My name is Sascha Lange and I‘m a personal trainer specialized on windsurfers, wingfoilers, surfers and Kiters.
On this channel you will learn how to get fit for your next session on the water through physically and mentally workouts and exercises.
Much love
Sascha 🤙🏼
Sun salutation in Surf-Yoga style with a lot of mobility
Sun salutation in Surf-Yoga style with a lot of mobility
Переглядів: 36
Відео
RAW vlog in the car about IWT Chile Matanzas Wave Windsurfing
Переглядів 262 місяці тому
RAW vlog in the car about IWT Chile Matanzas Wave Windsurfing
3 new moves unlocked in the best freestyle windsurf session of my life
Переглядів 443 місяці тому
3 new moves unlocked in the best freestyle windsurf session of my life
Full weekend of freestyle windsurfing with pro‘s
Переглядів 743 місяці тому
Full weekend of freestyle windsurfing with pro‘s
Why I use longer Harness lines now to windsurf better
Переглядів 1063 місяці тому
Why I use longer Harness lines now to windsurf better
Day in the life of a personal trainer - like me
Переглядів 474 місяці тому
Day in the life of a personal trainer - like me
Double elimination of the efpt in cape town
Переглядів 255 місяців тому
Double elimination of the efpt in cape town
Why you shouldn’t drive sleep deprived
Переглядів 285 місяців тому
Why you shouldn’t drive sleep deprived
Raw vlog in the car about the efpt kick off in cape town
Переглядів 375 місяців тому
Raw vlog in the car about the efpt kick off in cape town
Raw Vlog about the latest Windsurfnews - Campello, Paré, Marino Gil and my Board sponsor
Переглядів 425 місяців тому
Raw Vlog about the latest Windsurfnews - Campello, Paré, Marino Gil and my Board sponsor
Ice Bath for beginners - my personal experiences and secrets
Переглядів 605 місяців тому
Ice Bath for beginners - my personal experiences and secrets
Vlog in the car - the benefits of an ice bath
Переглядів 126 місяців тому
Vlog in the car - the benefits of an ice bath
Vlog in the ice bath - how to do an ice bath
Переглядів 256 місяців тому
Vlog in the ice bath - how to do an ice bath
Vlog on how to get ready for the surf season and PWA riders getting new sponsors.
Переглядів 206 місяців тому
Vlog on how to get ready for the surf season and PWA riders getting new sponsors.
Vlog - I stopped being a fire fighter
Переглядів 406 місяців тому
Vlog - I stopped being a fire fighter
Vlog about how to become confident and your inner voice
Переглядів 146 місяців тому
Vlog about how to become confident and your inner voice
Raw Vlog in the car about a quick chest workout, where Marino Gil landed and more
Переглядів 236 місяців тому
Raw Vlog in the car about a quick chest workout, where Marino Gil landed and more
Raw Vlog - Pierre & Marion Mortefon/Duotone and how to sleep better
Переглядів 216 місяців тому
Raw Vlog - Pierre & Marion Mortefon/Duotone and how to sleep better
Vlog in the car - how your perfect morning routine should look like. And so looks mine
Переглядів 126 місяців тому
Vlog in the car - how your perfect morning routine should look like. And so looks mine
Daily raw vlog about hey your thoughts make you Sick, Marino Gil isn‘t with goya anymore and more…
Переглядів 316 місяців тому
Daily raw vlog about hey your thoughts make you Sick, Marino Gil isn‘t with goya anymore and more…
Vlog in the car - my thoughts on Marc Pare and Duotone, Christmas Gifts from Clients and many more
Переглядів 436 місяців тому
Vlog in the car - my thoughts on Marc Pare and Duotone, Christmas Gifts from Clients and many more
Raw Vlog before the best Windsurf Session of the year
Переглядів 756 місяців тому
Raw Vlog before the best Windsurf Session of the year
10 min. Yoga postures - Power Yoga for Surfers and everybody who wants to be as fit as a surfer
Переглядів 547 місяців тому
10 min. Yoga postures - Power Yoga for Surfers and everybody who wants to be as fit as a surfer
Extreme Freestyle Windsurfing Show at DAM X Brouwersdam with Amado Vrieswijk, Taty Frans and Nigel
Переглядів 1158 місяців тому
Extreme Freestyle Windsurfing Show at DAM X Brouwersdam with Amado Vrieswijk, Taty Frans and Nigel
Sixpack September week 3 core workout at home to get more strength and stability in your core
Переглядів 289 місяців тому
Sixpack September week 3 core workout at home to get more strength and stability in your core
Sixpack September Week 3 summary workout
Переглядів 309 місяців тому
Sixpack September Week 3 summary workout
Its ok my beer belly hold me up
This guy
first turn that floor 90 so it's upright... and I might
Imma enjoy not doing it thsnks tgough keep up the goid work one of us gotta
😅😅😅🔥🔥👈👈
I'll do that once I'm done with being pregnant :D
face the other way on delivery day, and get a heck of a work out that this guy could never compete with! Girl power!😉
Goodluck ma’am
And congratulations in advance!!
Thank you
You are welcome 🤙🏼
Exactly right!
Nice… Spring is there 🤩 have Fun
Stupid underhuman
Cool war auch da freue mich schon auf nächstes Jahr.
Wow your discipline is unbelievable
Thank you so much! I‘m doing my best. Even if I really don’t want to.
Rock on Buddy! 🤘
Always 🤙🏼😉💪🏽
🥶🥶🥶🥶🥶
You will get used to it 😉💪🏽
How was your milkshake?
Haha. It was a coffee with oat milk 🥛 😉💪🏽
Respekt
Das schaffst Du doch sicher auch. 😉💪🏽 Es ist immer nur ein kleiner Kampf gegen den inneren Schweinehund.
Its pretty cold in here😂
Thanks for this video🎉 Really good and helpful
Geht ja nichts über entspannte Autofahrer 😂
Eine Erklärung würde zu lange dauern. Wichtig ist nur: ich hatte recht! 😂😂😂
Marino left Goya, he posted it on IG just 3 days ago…
For real? Thank you so much for this info. I will dig deeper into it and will talk about it today. Thank you.
Die Oakley shades sind Crazy 😂
Brauchst Du auch.
🔥🔥🔥
😑 *PromoSM*
Almost got it🤣🤣🤣
The summary is a very good idea after the shorts! Saved for near future reference. Weekend ...or monthend warriors like me have to really work to keep in shape between sessions.
I totally understand. I know the struggle by myself and of course from many clients. If you have any other questions or you need help, let me know.
Nutella with the cheap break…😂😂😂
Geil, oder?
❤
P r o m o s m
Festival was nice. Always great to meet like-minded people and friends.
So true! 2024 is already in the making 🤙🏼🤙🏼🤙🏼
Nobody wants to See your feet dude😂
Maybe 🎉
Ich hab Rücken
Great video
Do you find planks are enough for the abs?
It depends on what you want to do. And what variation of planks, time or sets are you doing? There are better exercises, if you aim for a sixpack for example. The core is so important for everything! So I would recommend to do some different exercises. Check out my other shorts. There are a lot of core and abs exercises.
Excellent video. You desperately need P R O M O S M!
statt werbung nun als video..... kann man besser skippen.
Geiles Video
Tolles Video