Low-Impact Shoulder Growth: Band Overhead Press Tips

Here's 5 Overhead Shoulder Press variations to help build your shoulders!
The Overhead Press is arguably one of the best exercises for building mass and strength in your delts! However, it's not uncommon for people to experience shoulder pain or discomfort during shoulder exercises. In this video, we'll show you how to combat that with low impact exercises using resistance bands and some combinations with free weights.
We'll walk you through each variation using resistance bands and a few Clench Fitness accessories to make these exercises even better. We'll also show you some ways you utilize light free weights in combination with resistance bands to help get the most bang for you buck!
You'll have plenty of new way to setup shoulder presses when you're done watching this video!
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Low-Impact Shoulder Growth: Band Overhead Press Tips

[@gamalt]

The handles are a game changer especially for shoulder press and rdls

[@ClenchFitness]

Yes!! We love hearing that!

[@x7jf]

To save my hands when not using band handles, I use a pair of work gloves. I recommend gloves that you use only for bands so work grit won't damage your bands. I prefer goatskin leather if you can find it because it's soft yet durable & is smooth so it won't damage your bands.

[@ClenchFitness]

Absolutely, gloves are a great alternative! Thanks!

[@ourclarioncall]

I just got my dad a Bible with goatskin Leather , I know what you mean

[@TheDarkSkorpion]

Great timing, I just had to take a few extra rest days due to shoulder pain. Getting ready for my workout and saw this. I was bringing my hands almost down to my chest on those presses so that may have been contributing to my shoulder issues.

[@ClenchFitness]

Glad we could help! Hopefully that form adjustment does the trick!

[@cjmoore7240]

As always Brandon, excellent video! I am very careful with the overhead shoulder workout. The Bands are all I use. I no longer use free weights. It's your videos that have made me able to do a COMPLETE workout from Legs to forearms. Rotator cuff exercise is also important too! Either way, KEEP ON ROCKING!

[@ClenchFitness]

Appreciate hearing that! Agreed, well rounded shoulders aren’t just for looks, they function better too!

[@TheStutenberg]

Please do a video on Iron Cross holds with bands instead of rings. They’re crazy underrated.

[@Disturbedteo]

Hey Brandon, what are some good neck exercises other than shrugs we can do with bands? Maybe a future video idea? :)