One thing the doctor missed here is to mention that creatine causes water retention in our muscles. Hence we need to make sure that we drink atleast 2.5-3 liters of water daily. If you lifting heavy then it should be paired with a good whey protein . Whey Protein isolate would be good.
Hi doc! I have been consuming 5g of creatine monohydrate from last 1 year along with resistance training and got significant results. I am so obsessive with coffee and limited my black coffee intake to 2 cups a day thinking it may reduce the results of creatine. How many cups of black coffee can I consume while taking 5gm of creatine per day?
Dr njn 4 masam ayai creatine use akkunindu (5g/D.) (Weight 75kg)and daily 300-400g chicken um kazhikkunindu (around 3½ liter water kudikkunindu).njn innale creatinine check cheythapporesult 1.5 anu one month munne 1.3 ayirunnu so njn eni creatine supplement nirthano ?
You are eating excess creatine . If our body don't utilise the creatine we eat as energy creatinine is formed . So reduce your intake and find the correct amount of creatine needed for your body . May b it's 3 GM or less . Stick to that
ആരാ കുഞ്ഞേ ഇത് പറഞ്ഞു തന്നത്??? ¿??.. ഞാൻ 97കിലോ ഉണ്ട് അപ്പോൾ 4.3ലിറ്റർ. അപ്പോൾ ക്രീയേറ്റീൻ കൂടി എടുക്കുമ്പോൾ 1.5+4.3=5.8ലിറ്റർ... സൂപ്പർ 👍🏻👍🏻👍🏻👍🏻@@iamfarooq8960
Hair loses undagum njyan 2 weeks use chaythu nallathupole hair loss aguna undo.... Epol nirthi. Athiyam hair loss undayet Ella. Und hair losses aguna und
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Amazon വഴി genuine product തന്നെ കിട്ടുമോ
ഞാൻ ക്രീയേറ്റിൻ യൂസ് ചെയ്തപ്പോൾ മുടി കൊഴിച്ചിൽ ഉണ്ടായിരുന്നു. പക്ഷെ റിസൾട്ട് ഒരു രക്ഷയില്ല 🔥🔥
Ippolum use cheyarundo
Sir, what are the drugs and foods that interacts with creatin and whey protein
Please do a video about citrulline
Creatine supplements use aakkumbol muscle mass Pinne performance koodunnund. Ith use aakkunnad nirthiyaal develope cheytha muscle massum performance um muzhuvanaayi pazhaya reethiyilekk maarumo ?
One thing the doctor missed here is to mention that creatine causes water retention in our muscles. Hence we need to make sure that we drink atleast 2.5-3 liters of water daily. If you lifting heavy then it should be paired with a good whey protein . Whey Protein isolate would be good.
Hi, can you pls do a session on. Growth hormone supplements for muscle growth and other benefits of using the same
THANK YOU DOCTOR ❤
Hi doc! I have been consuming 5g of creatine monohydrate from last 1 year along with resistance training and got significant results. I am so obsessive with coffee and limited my black coffee intake to 2 cups a day thinking it may reduce the results of creatine. How many cups of black coffee can I consume while taking 5gm of creatine per day?
🎉🎉❤
How to identify Protein Powder supplyment original or fake
Creatinum glutaminum oppam use cheyyan pattuo
Diabetic patient ethu use cheyamo?
Creatine 2-3 month use cheyth stope cheythall enthagell problem ondoo plzz rply
Ella
Can you please do a video on l carnitine being used as a fat burner
Enikk mudi kozhichill und enth cheyaam patum
Testosterone koodunath anu nallath anu but avide ishhue varunnath eth DHT ilek marum ath hair fall nu karanam avum
@@MidhunVM-z2c study about DHT .
Creatine kazhikubo gymil povanam enu indo work out cheytha mathiyo ?
Creatine കഴിക്കുമ്പോൾ 3 ലിറ്റർ വെള്ളം കുടിക്കണമെന്ന് ഉണ്ടോ?
vellam dharal kudikkanam
3 ennu illa pakshe kuduthal kudikanam..
extra water kudikanam
Fatty livar gred 1 creatin kayikamo?
it’s good for IgA nephropathy pesant
Ente age 17 anu nja creatine use cheythal endhengilum prshnm undo
Daily continue ay use akiya problem ndo
Ingane suppliment recomend cheythu.....pillere oru vazhi aakkum..
😂
Athentha ith upayogichal pillark enth pattum
😂😂
🙏🙏🙏
Dr njn 4 masam ayai creatine use akkunindu (5g/D.) (Weight 75kg)and daily 300-400g chicken um kazhikkunindu (around 3½ liter water kudikkunindu).njn innale creatinine check cheythapporesult 1.5 anu one month munne 1.3 ayirunnu so njn eni creatine supplement nirthano ?
Good question🥲enkum ipoo 1.3 aan creatine level
stick to 3 gm /day , then check
You are eating excess creatine . If our body don't utilise the creatine we eat as energy creatinine is formed . So reduce your intake and find the correct amount of creatine needed for your body . May b it's 3 GM or less . Stick to that
Creatin kazhikumbol hair loss undengil creatin nirthano? Pls reply dr
Enikum hair loss und broo
Bro nirthiyo
Creatine edukuna tymil alcohol consume chythal any issues undo
Ond
Creatine 40 divasam aayi kazhikunnu tudarnal kuzhappam undo??
Creatine overdose ayal thyroid problems indakuo
Sir iam using some medicine for prosteteve enlargement, can i use creatine?
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I drink around 3 liters water per day, if I use 3 grm creatine in future howmany litre I have to drunk?
normaly oral 20 kg weight inu oru liter vech kudikkanam,
creatine supplement edukkunnundel extra 1.5 litter vellam kudikkanam
ആരാ കുഞ്ഞേ ഇത് പറഞ്ഞു തന്നത്??? ¿??..
ഞാൻ 97കിലോ ഉണ്ട് അപ്പോൾ 4.3ലിറ്റർ. അപ്പോൾ ക്രീയേറ്റീൻ കൂടി എടുക്കുമ്പോൾ 1.5+4.3=5.8ലിറ്റർ... സൂപ്പർ 👍🏻👍🏻👍🏻👍🏻@@iamfarooq8960
What dr saying tine or tinine r u a mbbs dr
Hair loses undagum njyan 2 weeks use chaythu nallathupole hair loss aguna undo.... Epol nirthi. Athiyam hair loss undayet Ella. Und hair losses aguna und
Ippo use cheyal indoo nnit
@@yadhuyadhu7778 Ella
Bro ipol use cheyyunnudo,hair loss undo
Creatine🔥
Creatine use chyhit kolathil brnd chnge chayn patuo
Hair kozhiyum bro😢😢😢1 weeek ayitt ollu use cheyyunath 😪
@@kichushyam6522ചുമ്മാ വലിച്ച് വാരി തിന്നാൻ പറ്റില്ല . Body weight , muscle mass anusarich aanu creatine kazhikkendath . Already mudi kozhiyunnu email sadhyatha undu .
This channel has an overdose of creatine and whey protein content
വെറും mbbs ആണ് ജീവിച്ച് povattate
Odra @@manumadhav3523
@@manumadhav3523 ne ang dr alleda pinne.
വെറും mbbs എന്ന് പറയാൻ താങ്കൾക്ക് അതിനേക്കാൾ ക്വാളിഫിക്കേഷൻ ഉണ്ടോ 🤭@@manumadhav3523
@@manumadhav35235 yr UA-cam channel vann comment konachal Mbbs kittila
Dr oru divasam atra paravisham creatin kayikkam
1scoop of creatine hase 3 or 5 grams so you use creatine one time in a day if you workout oru pre workout
👏👍👌💞
ഡോക്ടറെ എനിക്ക് പ്രഗ്നന്റ് ടൈമിന് കാലിനെ ഡിവി വന്നിരുന്നു ഇപ്പോൾ കാലിന് ഇടയ്ക്കിടയ്ക്ക് വേദന വരുന്നു എന്തെങ്കിലും പ്രശ്നമുണ്ടാകുമോ
2019 ലെ വന്നത് വീണ്ടും വരും വരാൻ സാധ്യതയുണ്ടോ
Edh clinic allaa mole.. paisa koduth dr kaaan
❤❤❤❤❤👍👍👍👍
😮sugar have crayatinsapliment us e cheyyan patt
Mo?
Creatine 16 age illavark use cheyaan patttoo
Not recommended
Nja use cheythu.epo hair loss karanam nirthano vendayo ennu ariyathe nikuva
@@sayukrishna-e9uപാരമ്പര്യമായി hairfall indo family il
ഇത് pre-workout ആണോ ആണൊ post workout ഉപയോഗിക്കുന്നത് ?,
Creatine ഉപയോഗിക്കുമ്പോൾ വാട്ടർ consumption എത്ര എടുക്കണം .
2ndayittum ഉപയോഗിക്കാം 1-2liters koduthal edutha mathi
Creatine use cheydal kidney stones undakumo ???
no
ua-cam.com/video/CYWcLHjTRXA/v-deo.html
ഇയാൾ പറയുനത് കേട്ടു creatine കഴിച്ചാൽ നിങ്ങൾ വലിയ പ്രത്യാഗദങ്ങൾ അനുഭവിക്കും.ഇയ്യാൾ വെറും പരസ്യമാണ്😂😂😂😂
Creatin brand ambassador 😂
Fitness ine kurich videos idunna doctors arum creatine kuzhapm ullathayi paranju ketitilla.. not just him
Creatine and creatinine ithum 2um 2 aanu...
P and m
എന്ന് വട്ടിയും വച്ച് നടക്കുന്ന അമ്മാവൻ
𝘛𝘩𝘢𝘯𝘨 𝘺𝘰𝘶 𝘋𝘰𝘤𝘵𝘦𝘳❤️