Spud Fit Challenge 2016 - day 30 - Spud Fit cooking show!
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- Опубліковано 29 січ 2016
- The first episode of the Spud Fit cooking show! Thanks for watching!
Follow me on Facebook here - Andrew-Flind...
FREE!! Get 5 FREE RECIPES by clicking here - www.spudfitprograms.com/wtue2ln7
Check out my website here: www.spudfit.com
Congrats to 30 days! That's awesome! I'm on day 4, I'm so excited to follow and join you on this journey!
Thanks and good luck to you!
Ain't nobody got time for that. LOL. Really enjoying your videos.
I found you on Hannah's Potato Cleanse group too! New Subber 😄 it's great to see someone else doing this and seeing results too. I've been at it for 10 days and feel amazing and have lost weight and inches as well. I'm getting my husband interested in trying it out as well. he's jealous of my progress 😉
You're hilarious! you have to keep doing videos!
you are hilarious, keep on with the videos, they are great, loved your comment about you are an angel!!!
Just learned about your challenge, I'm on day 3 (in Canada!) and I must say, I find your wit quite hilarious! :D
Haha thanks! And good luck :-)
Love the cooking show and what you eat in a day videos. Great job! ;-)
Love this. Starting tomorrow although I eat potatoes everyday already. This should be fun
So fun to see your personality start coming out!
it was fun to experience too! :-)
I'm going to be trying this challenge!! I'm excited.
enjoy :-)
your doing a fine job, keep it up
way to go! i saw your post in High Carb Hannah's potato cleanse group and found your channel. this is awesome! you look leaner from the first video
Thanks! I haven't really payed attention to how I look but a few people have said that so there must be something in it :-)
All right I can't wait to make this. 😋
All the best to you on this challenge! Have you ever heard of Will Kriski? He's got a channel here on youtube called Potato Strong. He has some pretty good recipes
Thanks! I haven't heard of him, better look him up!
Lots of love from 🇨🇦❤️
thankyou :-)
Awesome video Andrew 👍👍👍😋
Glad you enjoyed it, thanks Ashley!
inspiring Andrew :) I just started mine after seeing your success!
smash it mate!
Looks good! 😋
Ain't nobody got no time for that. LOL - my favorite saying (besides, "where's my sriracha?" of course). :D
paleo diet burrrn hehe
I am on day 4 so its great to see someone who's already completed 30 days, you're inspiring :)
Haha funny paleos :-) Great to hear from another person who's having a go at this, until today I had no idea there were so many spud eaters out there! Good luck!
+Spud Fit me too, tho I'm not doing ONLY potatoes i'm doing MORE potatoes with my normal diet.
4kg gone already, no effort x
how are the ladies results eating yummy potatoes? how are you girls liking it?
+Kathryn “Kat” Addante Love it, eat loads of potatoes & lost 4kg so far, but as said thats cause I have chocs etc too :)
It works just by increasing potatoes/rice/bananas etc and cutting meat/dairy/fats x
+Tanya Love that's really great. Nice! I was just wondering if potatoes only was better for weightloss for men vs women but it looks like you're having success as well. I love potatoes and I was told to avoid them entirely and to eat meat for my body type which grossed me out. I used to eat boiled potatoes with hot sauce for dinner sometimes and I remember always losing a bit of weight from that when I weighed myself in the morning...then I get told no no your body can't handle carbs....so frustrating.
great recipe idea I'm sure I'll be trying it along with many others
enjoy :-)
Sweet Potato Flour? Never heard of it. I must find!! Thanks for sharing, looks sooooo good!
Good luck! I didn't even use the whole pack over the year.
My brother in law made Grandma's Molasses cookies from sweet potato flour. Gluten free but tastes like her original
today i'm binge watching your channel....today is my day 1 of the potato challenge. not sure how long I'll do it but I'm going to try for at least 1 month
+Tiffany Sanchez good luck!
I was your tenth subscriber. Now you have 400! Well done!
+Hazel 2408 lol
I was pretty happy to have 10 subscribers, I thought that was very cool!! :-)
Looks great!! Will you make pancakes next?
Nice Flipping Skills 👍🏻
Excellent plate trick will use!
good luck :-)
In 2013 I made a list of foods I'd have for the rest of my life. It was pretty limited, but I loved that list and put a lot of thought into it. This vid inspiring. I deviated from my list, but relatively stick to it when I can.
+VernePhilleas good plan!
This is what I am doing too. I have multiple addictions, some cured, some still festering. I'm trying to start from scratch and only add back plant foods I enjoy and are nutritious.
+Tasha NZ sounds like a good plan, good luck!
Ain't nobody got time for that, lmbo😹😹😹😹😹
Saw yr dtory on Good Morning America this morning. Had to look u up on yr UA-cam channel. After I return from a wedding not mine this eeekend I will try this challenge. And learn more of yr recipes. Say Hi to Mandy. Vicki from Oregon.
wow I didn't know I was on that show! Good luck!
It may have been on a local show as well. Some northwest morning show. I was very interested in it as A couple years ago I also began to research this tonight's dinner is a variation of this recipe. Will learn more after returning from my trip.
Look on instagram @rightnowvicki. I just posted my dinner.
Fantastic mate quick easy and tasty
Hope you enjoy
Is there a way I can watch your videos in sequence somewhere? Thanks!
I don't know how to do that. If you just search for "spud fit day 1" and then "spudfit day 2" they should come up. I didn't do a video every day though so if there's a few days missing in between it probably means I didn't do one.
I couldn't make it out-Do you use fats? Put potatoes in cotton cloth and squeeze to get water out. Got potato flour, I didn't know they made sweet potato flour, good to know. Beautiful outcome-thanks for the idea
+S Robin no fats added at all. good idea with cotton cloth!
Hey there! Just wondering where you found the sweet potato flour in Melbourne? xo
+L Chantell found it at a health food shop in southland.
Looks great!
It's delicious! Having the left overs for breakfast now with maple syrup...
+Spud Fit If you haven't tried baked Japanese sweet potatoes with maple syrup yet, I highly recommend it! They sell them at Woolies where I am, labelled just purple sweet potatoes. Bake 'em up, then eat them cold the next day with syrup. life changing lol
+Elle Ⓥ oooh okay I'll definitely give them a try! I've seen those potatoes at the shop but didn't get any coz I just assumed they'd taste the same as normal sweet potatoes. Not sure why I did that, will get some next time!
My cheap "green" pan died today. Where did you get yours? Would you recommend yours? If so, how long have you had it? I've just gone down a rabbit hole of some very unhappy customer reviews on Amazon regarding granite or so called granite aka expensive Teflon being marketed as granite. I bought my last pan in person and it only lasted me 6 months. Any advice from a fellow spud lover would be super helpful! So glad you found HCH's group on fb.
+Vegan Mecca the brand of my pan is Baccarat. I love it. Got it a a kitchen shop in Darwin in the middle of last year. I think it was around $50.
+Spud Fit Thank you!
where did you buy your yeast flakes? i live in australia and cant seem to find them anywhere :0
Jasmine Bignell any health food shop should have them. Sometimes Coles and woollies have them in the health food section too. Otherwise iherb.com
I made your potato cake with out the flour. Mine stuck. I think my mashed potatoes were too wet and pan not hot when I pot them in.
most common mistake is that they aren't cooked long enough.
Recipes would be Great. Im on wk 2 I Love My Olive and Coconut Oil hard to break Free, Any Help would be Awesome Thanks. Keep up the Great work
+butterfly1974able There are a few videos of recipes on here and I plan on doing lots more through the year, also be sure to watch this video - ua-cam.com/video/b_o4YBQPKtQ/v-deo.html Good luck!
Just wondering why you peel the potatoes?
+Laurie Machamer I don't peel them. A news crew just want a shot of me peeling some, even though I told them I don't do it...
Seriously fucking love how Australian you are!
+Tessa Kuiper Thanks!
My pleasure +Spud Fit. It's so refreshing to see someone on UA-cam who is so genuine!
can you please give me the specifics of your fry-pan? is it 100% granite or a granite coating? i would love to own one!
granite coating I think. Bacarat is the brand
Spud Fit dude thank you!! i might get one! maybe not the same brand but I had a problem finding a completely grantite pan! glad to know the granite coating works! is it still holding up for you?
where did u buy the pan?
Can't remember where, just a kitchen shop in a mall. Brand is baccarat.
Can I eat sweet potatoes instead of Irish
Yes. Please check out www.spudfit.com/faq
How much sweet potato flour do you think you used? Per gram of potato if you can estimate.
I'm really not sure. I just go by how it looks and feels, so if it looks like there's a bit of flower on every bit of potato I can see once it's been mixed up then I'm happy. If I had to guess I'd say it was probably around 200 grams for 2kgs of spuds. I guess I should try to be more accurate so I can share recipes properly.
+Spud Fit would 200 grams be 7oz?
Thanks for the guesstimate. That helps!
How much ketchup can I use? Or say braggs aminos?
use sparingly
Spud Fit that response hurts my feelings, I am struggling with the food thing. I did potatoes only in March but didn’t watch condiment use and was still drinking my fizzy non alcoholic drinks
sarcasm ?? why bother...just do your thing and tell about it
Do you boil the potatoes before you 'pancake' them like this? And was they peeled?
+Victoria Fleming no boiling, no peeling, just chop them up and put them in the blender raw.
why no good oils, spud dude?
+Chrissy Fifi because I don't think any oils are good. They are super high in calories and low in vitamins and minerals. Also potatoes have a small amount of fat in them already so I shouldn't need any.
How much weight you lost in 30 day's ? 😃
+fuad hodzic at 30 days it was 10kgs, now it's 16kgs
You are funny! Wow you lost weight
great job. I found you on Hannah's Facebook potato cleanse UA-cam I subscribed and signed up bought dr. McDougal's starch solution have changed my diet to plant-based slip up sometimes baby steps I think I no I believe I'm ready for the potato cleanse will let you know thank you so much God bless
Thanks for sharing, good luck!
I'm expecting you just ate Plain potatoes with no other sauces or condiments.
I think I'll just use salt. January. 100 days.
www.spudfit.com/faq
let me know how you go!
paleo diets are low carb but sweet potato flour is "paleo" but paleo is...wait...what??? i feel sorry for "paleo" people, how do they even function !
+Giacinta Micallef contradictions on top of hypocrisy.
I bought 3 kg of organic potatoes in Perth - it cost $18 LOL - Perth sucks never come here
+row0111 Damn, I read about a shop near perth that had to give away free spuds coz they couldn't sell them! Am I dreaming?
finding organic produce in Perth is not easy, I managed to get some good organic peaches the other day, only $4AUD each...
brutal! I'm up in Lismore (small town at the top of NSW and an 1Hr drive to the coast) and buy a 10kg bag for 10dollars.
Didn’t work for me😑I was so disappointed because I had no problem sticking to it.i have 80lbs to lost. I ‘ll. have to go back to a diet of fish and broccoli and fat-free cottage cheese, not my favourite ,but it works.
define works? How long did you try. Exactly what/how did you eat?