Two weeks of potatoes changed her life! Super Spuddy Wendy Swiger
Вставка
- Опубліковано 20 чер 2021
- Wendy's doc said it was the biggest drop in LDL she had EVER seen not to due to pills! Check out Wendy's blog post here - spudfit.com/super-spuddy-wend...
Take the Spud Fit Challenge here - spudfit.com/the-spud-fit-chal...
or our free short course here - spudfit.com/
Wendy's FB groups -
WVegan - / 433878950602947
Wendy's potato reset - / 433878950602947
Hey - that's my mama! I can say firsthand, she's really forged her path and been dedicated for many years to sharing this message.
She's the one who first told me about you, Andrew, and the magic of potatoes. My husband and I did the potato reset and ended up losing quite a bit of weight as well.
Anyway. Thanks for touching lives! Like a pebble in the water, many many ripples which may never even become known
Wendy gives me hope. Thanks for having the courage to tell your story Wendy.
Wendy is great and so are you!
I'm with you, Wendy, and Andrew. I take a long list of things to the store to make some great dish, but half way through shopping, I say, "Naw..." and buy my potatoes, Brown rice, fresh veg, and greens, and some frozen vegis that I've come to like. Keeps it simple, and so far, so good. Love hearing from Wendy, and other super spuddies. It's so important to know how to eat this way. Thank you, Andrew, for bringing these great stories to us.
yes! Keep it simple :-)
I too found spud heaven later in life, I’m 66 and this is how I want to live. I’m never going hungry again. There are so many ways to create fantastic meals.
Hello I started the potato reset after I took care of the emergency I have lost 34.7 pounds and feel great I am happy I did this this is my life style now. I went on a walk every day 5 miles and I feel great.
Hello how long did it take
I am glad, Wendy, that you are a survivor and that you found a man who loves you. You are an inspiration!
Do your thing and I'll do mine, I totally agree with that. People will receive things and information when they they are ready to ask for help. We can't push people into things.
Thank you for sharing your story Wendy you are inspirational ❤
Well done Wendy! Great interview! Thanks for sharing 🥔💚
Glad you enjoyed it!
Yours was fun too. These are really exciting.
I thought Wendy would have a stronger accent being from West Virginia. She is also inspiring! And beautiful- she is 64? She looks great!
OMG.. Wendy is my spirit animal.. I have done everything she has... xxxxxx
You are both such wonderfully inspirational people - thank you!
thankyou!
Thanks for being a real world example of how simple it is to eat healthy, and a fellow aussie helps a bit too. I've been trying to eliminate animal products from my diet for over a year now, and the only time I do eat some, is when I cant find a decent veg alternative. I hate eating greens but like potatoes. So seeing that you can thrive on just potatoes is really helpful and inspiring.
Thanks for doing all these videos. I think its just as important as the info the plant based drs give. Gives me more confidence in implementing their information.
Very happy to help! I'm not a fan of greens either!
Thanks. This is so Important!
I love hearing Wendy’s journey! Very helpful!
Me too!!
I needed this encouragement today!! Thanks
You are so welcome
For me there is something powerful about inserting “OTHER” into the phrase “I don’t eat animals” - a reminder we are part of a family maybe?
Mashed potatoes is comfort food.
good point!
Loved this interview! So happy for you Wendy! Thank you for sharing your story! 🙏🏽
About the calorie counting thing, I so agree with you Andrew! I tried calorie counting again to lose the last 15-20 lbs since switching to a plant based diet and not too long after, it became easy to justify eating desserts again just because they fit into my calorie ‘budget’ for the day. And sure, they were healthier desserts than what I used to eat especially with me making them, but I started to feel like I was getting obsessed with food and trying new recipes again when I had been really enjoying keeping my food boring, reduced decision fatigue and reduced cravings. So right now I’m doing a potato reset to get back on track and I’m really loving going back to basics!
I had the telephone pole thought too !! It must be fairly common 😳 PS I’ve been wfpb since August and watching something daily regarding this lifestyle and hearing peoples stories keeps me inspired AND gaining the knowledge regarding calorie density has been priceless! I’ve lost 13 lbs staying full and I laugh about it! I always thought of losing weight as being hungry but now I stay so satisfied. I just wish I had known this sooner 😆
This is so helpful; thanks to both of you for sharing. You are motivational.
Glad it was helpful!
I'm 65 and over weight thanks for the kick start
let me know if I can help. You're welcome to sing up for our free course at www.spudfit.com
I'm going on 65 and started plant based July 11th,feel better but gotta get this weight off Ty for all this encouragement
Fantastic thanks!
Glad you liked it!
Great interview.
thankyou
this is a great video - going to go potatoes very soon :D
Love your discussion and totally agree with Wendy when she says it is really hard not to tell your friends who have High Blood pressure, Diabetes or cancer to just change the way they eat as they just glaze over and think you are mad. I find the best people to follow for Whole food Plant based really yummy recipes are: Nutmeg Notebook, The Happy Pear, Eat Move Rest, Jane & Anne Esselstyn , Dean & Ayesha Sherzai ( The 30 day Alzheimer's solution) and Dr Alan Desmond ( The Plant- Based Diet Revolution)
all great people!
Don't forget Chef AJ! ☺️
Great interview and congratulations to Wendy on her achievements including inspiring and helping other people!!!! I hired Andrew to help me and he radically help me I became potato-centric and now they soundly maintain a 40 pound weight loss I mix it up much more diversify my diet Whole Foods plant based oil free and maintain 40 pound weight. I was vegan but eating foods highly addictive with tons of oil which is a trap that transitioning vegans can fall into I was a victim of a violent crime and I still lamb in October to be nine years of them lying Gaslighting being Teflon than a pedophile priests so I haven't healed but I stopped grossly over eating foods that we're going to harm me my health and self esteem like the abuse from the MD office. Foods that are highly addictive are processed even if they're vegan so I stay away from those I don't consider myself a food addict but I do consider foods laced w/ oil addictive. Definitely finding your fire the passionate motivation for me it was to fold a phone call from regarding bloodwork that I was .1 pre-diabetic and diabetes doesn't run in my family and the other was that I had problems getting out of the bed one day literally to go to the bathroom my back hurt me so much my joints so losing weight took so much pressure off my joints. I still wrestle with joint pain but it's not as terrible having to carry 40 extra pounds. And she's great with mine said he's patient he's kind and he's really smart he got me jumping rope and I do like some squats and calf raises jump rope go for a walk he got me to understand Cleaning makes me feel good so Andrew Taylor really taught me about taking positive actions to feel good he is really smart beyond just the potatoes but about mine said an action and working out! I love him and Mandy and his family....There a comfort and joy to watch especially during a pandemic
Fast forward to 19:10 for START of potato-eating journey :)
Ummm then you miss all the important backstory. It's a holistic journey with emphasis on diet but interpersonal relationships, mental health, and physical health are important elements.
@@miggi8144 exactly 💯
Thank yu...i was about to leav th whol video altogether...i kinda hate it wen ppl do not go straight to d point🤦♀️
Thank you.for sharing ❤😊.
Exercise is priceless
Hello and thank you. I have the book about this but it has been on hold because of a family emergency. I need to kick this weight.
Amazing to hear how goodbye potato is because I was the farm kid who didn’t like the stench of dead meat/animals so from 7 luckily we always had lots of mashed spud which I still crave
Yayyy🙏🥰
I'm eating a potato as we speak 🤣🤣🤣
I like his sweater
wow!! this the best of the best.....I'm WFPB oil sugar free lifestyle since April 2022....I use very little salt.. I still have 100 pounds to go so I can get rid of all the medication I take high blood pressure and cholesterol....I do want to start the potato reset...should I do Mary's mini or the spud fit reset...help please....Thank you.
It's up to you to decide. It's more about the way you think than the way you eat anyway. join us here if you'd like some help - www.spudfitmembers.com
This is a very inspiring video. Can I ask please - do you eat anything other than potatoes? Like do you have potatoes for breakfast, lunch and dinner? Do you have salads or other veges with them? Can you have a cup of tea with soy milk? I'm keen to try this.
Check out www.spudfit.com/faq and let me know if you still have any questions. Join our free support group here - www.spudfitmembers.com
Famous to the right people 💕
haha :-)
Awesome video, the calorie counting I never thought was normal even though I tried it myself for weight loss , I thought every animal on earth doesn’t count calories except for us humans so I started to think there is something seriously wrong with our species because to me it just seems to be not normal to live counting calories so we can eat and watch our weight , you never see a lion or buffalo, cheetah or monkey count calories just us .
That’s how I feel too! Then I also think about the other foods we invented that don’t exist naturally in nature that does make calorie counting helpful, especially if one wants to continue eating a lot of those processed foods. But I’m with you, I’d rather rely on whole food, water-rich plant based foods as God/ nature intended and not worry about counting calories.
Husband is very thin Triathlete, very hard to stick to any plan in a divided house. He cooks for himself, almost everything on the Griddler, so the house is full of food smells. I do think I'm a food addict.
With other foods around that you don't want to eat, you can see it as an opportunity to practice and get better at saying no to those foods. This is one of the things we teach in our courses. You are in charge
Whereabouts can I find the link to her group?
I hate auto correct 🤪🤪🤪
My two groups in Facebook--
The first shows my experience with a two-week potato reset, and is full of BEFORE / AFTER pics. In that group, I've included useful inspirational materials which helped keep me motivated, along with updates on my current progress with weight maintenance:
facebook.com/groups/358929261457917/?ref=share
==========================
The second group features recipes that have been useful to me, featuring holiday and celebration recipes which have been converted to WFPBNO.... And so far, no sugar! Also sharing inspirational materials and nutrition news/ information. I started this group to share converted recipes for Thanksgiving so we can enjoy this holiday with family and friends while not pummeling our bodies with fat and processed foods. Recently made an album on CARROT CAKE, for example, to be served at my brother's birthday. Use the SEARCH tool above the group masthead to find it. These holiday recipes are pretty and tasty:
facebook.com/groups/433878950602947/?ref=share
I've made a lot of albums to show favorite recipes or ideas, full of pics for illustration.
HOW TO FIND ALBUMS IN THE GROUP:
m.facebook.com/groups/433878950602947/permalink/785405795450259/
I just updated the description :-)
Andrew, super random side note but I was so surprised when you said you were actually vegan for ages prior to the spud fit challenge. I think I have literally watched every video from the spud fit challenge and don't recall you even mentioning it before. Just seemed so odd, and just goes to show that even a vegan diet can be silly. Imagine how had it would have been had to eaten a standard diet.
I'm sure I've mentioned it before but it's not something that comes up often. Maybe I should make a video just on that topic...
I didn’t know that either. Very interesting
do i have to eat potatoes cold ?? could i eat potatoes right after being cooked ??
yes eat them however you like. Please check this out - spudfit.com/the-truth-about-resistant-starch/
@@SpudFit ty
Meat and potatoes is the way to go oh yeah😮
minus the meat ;-)
why many people say that long term veganism is bad for health teeth aging etc?
because they've been mislead.
How many pounds she lose weight ON poteto in two weeks?
Lol she has ADHD FOR sure i see myself in her. Getting lost in track of the stories
And rocking. I rock while sitting and talking, lol
haha just makes it more entertaining. I have a wife like that too :-)
@@SpudFit exactly
Ketovore can do the same
not really, very different thing
@@SpudFit how ?
@@anir8023 very different foods give different results. Keto can be good for weight loss but animal foods have been associated with many other health problems. I don't see any reason to risk that.