Foot Drop Exercise in Paralysis Patient | Paralysed Foot Drop पैर के पंजे की ऐक्सरसाईज़ कैसे करें

Welcome to our comprehensive guide on *foot drop exercises* designed specifically for **paralysis patients**. In this video, we’ll show you a series of easy-to-follow exercises to help improve mobility, strengthen muscles, and regain control over your feet. These exercises are essential for anyone experiencing foot drop due to paralysis, stroke, or nerve injury.
What You’ll Learn:
- Simple and effective *foot drop exercises*
- Techniques to improve *ankle mobility*
- Methods to strengthen *leg muscles*
- Tips for daily routines to combat *foot drop*
- Guidance on using aids like *foot braces* and *ankle supports*
Chapters:
00:00 - Introduction
01:30 - Warm-Up Exercises
04:15 - Stretching Techniques
07:00 - Strengthening Exercises
10:45 - Balance and Coordination Drills
14:20 - Cool-Down Routine
Why These Exercises Work:
Foot drop, also known as **drop foot**, can severely impact your ability to walk and perform daily activities. Our targeted exercises focus on improving the flexibility and strength of the affected muscles, helping you regain function and confidence.
Recommended Equipment:
- Resistance bands
- Ankle weights
- Foot braces
- Comfortable footwear
Join Our Community:
Subscribe to our channel for more health and wellness tips, exercise routines, and recovery stories. Don’t forget to like, share, and comment with any questions or progress updates!
#FootDrop #ParalysisExercises #MobilityTraining #AnkleStrengthening #StrokeRecovery #NerveInjury #DropFoot #LegExercises #PhysicalTherapy #Rehabilitation #HealthAndWellness**
Disclaimer:
Always consult with your healthcare provider before starting any new exercise program. These exercises are intended to complement your prescribed treatment and should be performed under professional guidance.
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[@sanjayagarwal2647]

V good

[@urmiparmar2519]

Very good video ssirjithanksverymich

[@Physio_The_Healers]

Thanks

[@solankigautamsinh8064]

Good 👍 advice sir

[@Physio_The_Healers]

Thank you

[@TheWeekend69]

Advance exercises Ka video bnaiye sir

[@amitavabiswas7928]

Sir, please advise for basal ganglion oriented stroke patient, From Amitava Biswas chinsura Hooghly

[@swagatratha8653]

Sir delayed neuropathy due to op poision pasent walk kar saktha

[@rohitashgupta8254]

Sir foot drop ki advance excercise jarur bataye

[@PrakashKumar-sb1uz]

Sir mere ma paralyies ho gya h jhang me bhut wajan ho gya wo kon exaciz kare ki wajan kam ho please help 🙏

[@debasissahoo384]

Sir mere papa ko 2021 se brain injury he abhi Tak knee hyperextention thik nehi ho raha he plz exercise batayie

[@AsmaGul-h7p]

Sir meri sis ka hath or fingers nh chl rahi 4 month ho chuka koe best excerise btao plz

[@mannusharma3878]

Sir meri maa ko 28.6.2024 ko brain stroke aaya tha unko left side eyes vision face hand and leg paralysis ho gaya hai meri maa ki age 82 hai wo thik ho jayage please advice me

[@yogeshgadge286]

सर में 35 साल हू... मुझे भी 05/12/2021ब्रेन स्ट्रोक आया था... में 2 माहा मे चलने लगा था. अभी भी फुट ड्रॉप है... कोई अच्छी एक्सरसाइज बताईये...

[@rinkurajpoot-zd8bi]

Sir suggestion ke liye ap se kux jaruri baat krna hai please

[@Physio_The_Healers]

Ji.. bataiye

[@priyavlog27410]

Sar mujhe pyar se magar Mera panja bahut kamjor hai iske liye exercise bataiye

[@KanaksinghBhadauriabch]

Sar mere pati ko 2 sal ho gaye hath ki ungali band Ho jaati hai per khulati nahin hai

[@pilanijunction]

Sir advance bataye

[@Physio_The_Healers]

Ok ..sure

[@AkhileshBhoyar]

Sar muje foot droop hai dono payro me kya karu

[@Physio_The_Healers]

Ok

[@maangovindbiswal2888]

Nahin ho raha.advance excersize bataye sir

[@Physio_The_Healers]

Ok

[@hansapatel9760]

Mere ladka ka hath ki ungli nhi khulti he to keise kare

[@Physio_The_Healers]

Kitna time ho gaya hai ?

[@ramparkash7966]

Pair ki ungali chalne Mein Band Ho Jaati Hai Uske liye bataen kya karna hai andar ki taraf

[@Physio_The_Healers]

Ok.. uski bhi exercise bataunga

[@swatimishra1769]

सर,मुझे 2022 मे ब्रेन स्ट्रोक आया था जिसके कारण चार माह बाद ही चलने लगी हूं पर चलते समय घटना मोड़कर नही चलती कॄपया उसके लिए कोई एक्सरसाइज बताइए

[@Physio_The_Healers]

Ok.. next videos me bataunga

[@Hindutvanamo]

हाथ में भी प्रॉब्लम है क्या?

[@haleemkhan1211]

Pair ki ungaliyan chale To mar ja re paralysis kya karna uske bare mein bataiye

[@user-in3lh4un7i]

15 month se foot drop h theek ho sakta h

[@Physio_The_Healers]

Yes

[@samrinkhatun4010]

Sir mere papa ka 2yr hogaya leg kaam nahi kar rahe physiotherapy abtk continue hai kya karein ??

[@surindersingh1274]

Sir advance excercise bnaye jarur

[@Physio_The_Healers]

Ji haa. Aage aane wali videos me bana dunga