Physiotherapy for Knee. Basic Exercises for knee(Hindi)

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  • Опубліковано 23 жов 2024
  • #घुटने की कसरत #KneePhysiotherapyHindi #Bestkneeexercises #Kneeexercises #KneeRehabilitation #KneeMovement #KneePhysiotherapy #BestKneePhysiotherapy #KneeRehab
    knee pain physiotherapy exercises, knee gap exercises, how to recover knee pain, knee osteoarthritis treatment, osteoarthritis knee pain relief, treatment of knee pain, treatment of osteoarthritis of the knee, best exercise for osteoarthritis knees, knee pain exercises in hind
    Better to protect your knee with physiotherapy now, rather to repent later . If you want to save your knee from any procedure, physiotherapy is your best chance.
    Physiotherapy #Knee #KneeExercises
    #ProtectyourKnee
    Dr Prathmesh Jain. phone no 9227901980
    email : prathmeshjain@gmail.com
    Advance Knee and shoulder Hospital
    Ahmedabad website www.kneeshoulderindia.com

КОМЕНТАРІ • 116

  • @sonalbhatt893
    @sonalbhatt893 5 місяців тому

    You are always best doctor God bless you sir👏👏👌👌

  • @manishpandey8565
    @manishpandey8565 4 місяці тому

    Best doctor

  • @Rajkumari-bf5hw
    @Rajkumari-bf5hw 6 місяців тому

    Very right and easy exercises.

  • @niranjanasharan9655
    @niranjanasharan9655 3 роки тому +6

    🙏🏼 Thanks 🙏🏼

  • @japneetkaur2445
    @japneetkaur2445 2 роки тому +2

    Thx sir. Ur all videos are so noulegabl

  • @PawanSingh-mr1nm
    @PawanSingh-mr1nm 3 роки тому +2

    Thanks sir your all video is very good & helpfull

  • @Nainavashist6185
    @Nainavashist6185 2 роки тому

    Contant physiotherapy Dr...in Jhajjar best physiotherapy center Shri ram physiotherapy center ....it's the super Dr .....i have solve my problem....

  • @neetadehedkar4125
    @neetadehedkar4125 2 роки тому

    खूप छान एकसरसाईज सांगितले

  • @riddhigupta8088
    @riddhigupta8088 2 роки тому +3

    Superb doctor.... Thank u so much for putting great efforts for us. U r masiha for all🙏🙏🙏

  • @jatinder0375
    @jatinder0375 2 роки тому +3

    Thanks 😊

  • @gopalsolanki8606
    @gopalsolanki8606 9 місяців тому

    Thankyu sir apne physiotherapy karne ki salah diya me to soch raha tha ki surgury karni padegi thankyu for advis

  • @Kolkataexplored6
    @Kolkataexplored6 3 роки тому +1

    Dr Prathmesh Sir aap bht hi helpful ho Thanks.
    Aapki bacchi bht cute hai aur dekho uss baat pe hans rahi hai jab aap bole" Iss sand bag ko nade se rassi ae bandh sakte ho".

  • @bhavnaalund945
    @bhavnaalund945 2 роки тому +1

    Thx a lot Brother🙏🙏

  • @parmjeetkaur1253
    @parmjeetkaur1253 2 роки тому +1

    Thanks Dr

  • @malkiatgrewal2618
    @malkiatgrewal2618 3 роки тому +1

    Vertical TRUE Doctor ..Not misguided patients....

  • @PLC_iQ
    @PLC_iQ Рік тому

    Thankyou sir

  • @gajananjunare1092
    @gajananjunare1092 2 роки тому +1

    Thank,s. Sir.

  • @niranjanasharan4795
    @niranjanasharan4795 3 роки тому +3

    Thanks sir 🙏🏼

  • @bhavanapatel1862
    @bhavanapatel1862 2 роки тому +2

    Exercise very nice

  • @MilavPatel209
    @MilavPatel209 Рік тому

    Wow...truly helpful

  • @AmitYadav-g6y4c
    @AmitYadav-g6y4c 2 роки тому

    Thanks sir....

  • @rizwanmeman6206
    @rizwanmeman6206 2 роки тому

    Nice sir

  • @shamimuddin2389
    @shamimuddin2389 2 роки тому

    Sir thank so much u video

  • @Ryt993
    @Ryt993 3 роки тому +2

    Sir Maine aapko assam dibrugarh se online consult kiya. Bahut nominal charges mei. aapne during covid meri beti ka vitamin d3 ka dose badha diya. She is perfectly allryt now. Thank you so much sir 🙏God🙏bless you sir🙏

  • @physiotherapist257doctor
    @physiotherapist257doctor Рік тому

    ❤osm 😊

  • @simimanghat183
    @simimanghat183 3 роки тому +1

    Thanks sir

  • @chandrakalakohli6292
    @chandrakalakohli6292 2 роки тому +2

    What is patellar beaking?can I do all these exercises.

  • @sudhamoydas869
    @sudhamoydas869 3 роки тому +1

    Thanks sar

  • @gurjindsingh6315
    @gurjindsingh6315 Рік тому

    Good g

  • @harshdeep3430
    @harshdeep3430 2 роки тому

    Sir jese mere knee mai pain rehta hai to mai bhi ker sakta hu ye exercise

  • @neelampanjwani88
    @neelampanjwani88 2 роки тому

    Very nice

  • @hiteshimehta1387
    @hiteshimehta1387 2 роки тому

    Pls give exercise for thumb

  • @tarunajindal7734
    @tarunajindal7734 3 роки тому +9

    Dr my right knee lockd i cant bend my leg. I do so many exercses but no result. So pls u suggest i m suffering from this problem since January

    • @anusharma6302
      @anusharma6302 2 роки тому +1

      same mere saath bhi yhi hai iska matlab aapko osteoarthritis hai isme knee stiffness bahot rehti hai maine three days etonow mr tablet li twice a day or calcigrand forte once a day

    • @anusharma6302
      @anusharma6302 2 роки тому

      or ab better hai pahle se

    • @anusharma6302
      @anusharma6302 2 роки тому

      aap bhi try kark dekh lo

    • @chaithramn9812
      @chaithramn9812 2 роки тому

      Same problem

  • @arcreative9755
    @arcreative9755 Рік тому

    Acl surger mai ye exercise kar sakte h sir

  • @vinayaksalunkhe1617
    @vinayaksalunkhe1617 2 роки тому

    आदरणीय सर आपण फिजोयोथेरफी चा सल्ला किती आणि कसा महत्त्वाचा आहे हे आपण व्हिडिओ द्वारे दाखवून दिले आहे. खुप खुप धन्यवाद सर

  • @asimhussain8707
    @asimhussain8707 3 роки тому +1

    i have knee efussion already aspiration is done but still pain in my knee, plz suggest therypy

  • @gouravgupta6535
    @gouravgupta6535 2 роки тому +1

    Sir meri abhi ligament and both meniscus ki surgery Hui hain (1 month ago) and I am also doing this all exercises. Is am going on right track?

  • @OnlyOneEarth
    @OnlyOneEarth 3 роки тому +2

    आज से डेली मॉर्निग और इवनिंग में डेली लाइव exercise स्टार्ट कर रहा हूं, टाइम निकालकर आप भी लाइव exercise join करके फास्ट रिकवरी कर सकते ह

  • @rahulghagre9312
    @rahulghagre9312 2 роки тому +1

    Sir my knee miniscus corn, acl, mcl, repair operation done one month before done, so which exercices will do for improving my leg and for walk

  • @Mr_INDIA911
    @Mr_INDIA911 3 роки тому +1

    जय हिंद sir,, पीआरपी के बारे मे जानकारी दीजिए,,

  • @gopalmer9327
    @gopalmer9327 2 роки тому +1

    Sar mera aecsidant huva tha mera ghutnema fecsar huva tha 9 month hogya kya ghutna mudega

  • @balvindersingh2583
    @balvindersingh2583 3 роки тому +5

    Tysm sir knees ke liye koi tablet bhi leni chahiye agar pain ho to

    • @blessed9491
      @blessed9491 2 роки тому

      Agar bahut jyada pain hain toh painkiller Leni chahiye aur saath mein hot or cold fermentation Karna chahiye ..phir jab pain kam ho jaye toh phir uske baad exercises chalu kardo 👍🏻

  • @------EE-------kt3dl
    @------EE-------kt3dl 3 роки тому +2

    Sir ,Range of motion exercise me knee upar jate time aur neeche jate tym Cracking sound karta hai to is exercise ko avoid kre ya continue rkhe.

  • @SumitSingh-po8pq
    @SumitSingh-po8pq 3 роки тому +1

    Please make exercise video for Grade II Horizontal Medial meniscus tear

  • @jaynakanani2556
    @jaynakanani2556 2 роки тому

    Good

  • @dildarrajput4341
    @dildarrajput4341 2 роки тому

    Sir ye exercise kab tak kar sakte hai yani 7..8 .. Months late ho gaye tab bhi kar sakte hai Kya

  • @pramilachaudhary5337
    @pramilachaudhary5337 2 роки тому

    Sar jinki ghutne mein Nas ka khinchav jaisa mahsus hota hai kya yah exercise kar sakte hain

  • @jugalkishorerakhecha1993
    @jugalkishorerakhecha1993 2 роки тому

    Sir mare leg pain and sunn ho jate hai bar bar iska koi upay bataye

  • @santanag711
    @santanag711 2 роки тому +1

    Sir.. i hv severe knee pain.bone on bone. N as per x ray it shows Bow Leg.so am i allowed to do all d Exercise s ..shown by U.. i used to do all d exercises bfr.bt nw bks of swellng n .stiffness.it hurts. Bt if U permit .i can Do this evn Now. plz Sugest. I m 62 yrs Lady...Regards🙏🙏

  • @allshortsyt553
    @allshortsyt553 2 роки тому

    Sir vo apne leg ke age kya bandhe ho sir

  • @faridasiddik865
    @faridasiddik865 2 роки тому

    Aslam o Alekum
    Pathe bar bar hat Kate he
    Please koe ilaj batay...
    Holy ke surgery fal hue he.plz
    Reply.must.

  • @balaahujabhakti1814
    @balaahujabhakti1814 2 роки тому

    Jai sachidanand ji

  • @niketji4538
    @niketji4538 Рік тому

    Physiyothiraphy हमे sikhana hai आप सीखा सकते kitana पैसा या process आगे बताए

  • @vinayaksalunkhe1617
    @vinayaksalunkhe1617 2 роки тому

    आदरणीय डॉ. सर माझ्या गुडघ्यावर सुज आली.पाणी काढले आहे. आम्ही कुठले व्यायाम करावा याबद्दल माहिती द्यावी हि विनंती

  • @udayraaz1388
    @udayraaz1388 3 роки тому +2

    Hello sir
    Mujhe fumer ka oppration hua hai
    Age 24
    Uske baad se 100°se jyada knee mud rahai lekin 135° nahi pahuch pata hai
    Toh sir kya mai bhi ye exercice helpful hoga

    • @AdvanceHospitals
      @AdvanceHospitals  3 роки тому +1

      thik kar sakte hai
      send your medical reports on 9227901980
      Advance knee and shoulder hospital. Pakwan crossroads, sg highway
      Ahmedabad
      All details on www.kneeshoulderindia.com
      You can book an appointment by calling on 7096021983/ 7096021847/7096021916
      www.advancehospitals.in

    • @udayraaz1388
      @udayraaz1388 3 роки тому +1

      Sir mera mri nahi hua hai
      Mujhe acl tear nahi hai sir
      Sirf pura-puri back hip tak nahi pahuch pata hai

  • @ratanakarmudholkar5903
    @ratanakarmudholkar5903 2 роки тому +1

    Dr my right knee is stiff since Decembe I attended physiotherapy .I used to walk with a stick ,si can't walk longer.It pains me .I do exercises regularly but my right knee is still stiffer pl.guide me🙏

  • @anuradhasehgal7732
    @anuradhasehgal7732 2 роки тому +3

    Dr..I have a knee injury 2 years back.I fell on the road and ligament injury. I treated with orthopedic and now swelling on knee.last few months back I have pain in lower back and hip and l-4 andl-5 .My nerves stretches from hip to legs that's why I can't walk.And I want to reduce my weight also.

  • @johnekka1217
    @johnekka1217 Рік тому

    Sir mara knee karb hi 10.sal sa my nicha acha sa bite ni.sakta hu ky tuk.ho jiga ky

  • @gensidhamali-zf5pr
    @gensidhamali-zf5pr 8 місяців тому

    Sir brean hemrej hua hai chlte time pav ka ghutna mudta nahi kya kare sir

  • @hemmm936
    @hemmm936 3 роки тому +2

    Should i do these exercises i am post 2weaks ACLr surgery?

  • @bhuneshvaribisen2398
    @bhuneshvaribisen2398 2 роки тому

    Mere ghutne me 2 mah se dard h kya mai ye exirsie kr sakti hu

  • @saiphysiotherapyudaipur
    @saiphysiotherapyudaipur Місяць тому

    🙏🏻

  • @ritiktomar3307
    @ritiktomar3307 2 роки тому

    sir isko vah bhi bhi kar sakta hai jinka operation Ho ho raha hai

  • @surekhapise3361
    @surekhapise3361 2 роки тому

    Please sir upaye bataye.

  • @bhartijariwala9587
    @bhartijariwala9587 2 роки тому

    Knee operation ne three months Prachi pan bahu pain rahe che Mari
    Omar 55 years

  • @zaheerkhan3623
    @zaheerkhan3623 3 роки тому +1

    Sir mera patella ka operation ko 40 den ho gaya or ghutna 90 digre tak mud pa raha ha to sir me kensi exercises karu

  • @hansikagahlot6865
    @hansikagahlot6865 3 роки тому +1

    👌👌🙏

  • @learningdhammavipassana2606
    @learningdhammavipassana2606 2 роки тому +2

    मे अब ४० का हुँ मुझे २० साल पहेले uric acid हुवा था अब नहिँ है क्या मे भि कर्सक्ताहुँ ?

  • @csen5628
    @csen5628 Рік тому

    🙏

  • @alkachavda1016
    @alkachavda1016 Рік тому

    Per mudta he isliye aap kra skte ho bilkul ghutna na mudta ho to Kya kre

  • @sachinrawat7255
    @sachinrawat7255 3 роки тому +1

    Sir meri knne Se kat kar ka Sound aata h To Ye Exercise Best rhegi ya Nhi😇😇😇😇😇

    • @akashpandey247
      @akashpandey247 3 роки тому

      Calcium material use Karo

    • @sachinrawat7255
      @sachinrawat7255 3 роки тому

      @@akashpandey247 sir Meri Age 17.5 hai To Abhi dikkat Yaa pareshan wali baat To Nhi h
      Plz.... Rply🙏

    • @sachinrawat7255
      @sachinrawat7255 3 роки тому

      @@akashpandey247 jai Hind sir❤😇😇😇

    • @akashpandey247
      @akashpandey247 3 роки тому +1

      @@sachinrawat7255 ye normal hai calcium ki kami se hota hai

  • @bhanupratap8853
    @bhanupratap8853 3 роки тому +1

    Sirr I have ACL surgery 10 month ago.. so I can do thiss exercise for long time period

  • @nileshbisan4480
    @nileshbisan4480 3 роки тому +2

    Sir Mera bachccha 6 sal ka hai usko knock knee ki problem hai uske liye exrsise batao

  • @v.tjadav9698
    @v.tjadav9698 2 роки тому +1

    સાંધવા ( arthitatis ) ના દર્દી માટે ની કસરતો નીમાહિતી આપશો - આભાર

  • @drjspanwarpanwar1537
    @drjspanwarpanwar1537 2 роки тому

    Sir you have got 3 rank in aiims and 9 rank in rpmt..m I righi dir

  • @rohitsahrawat3403
    @rohitsahrawat3403 2 роки тому

    एसीएल चोट लगने के बाद यदि पैर में लचक नही है और फिर भी सर्जरी करा ली है तो क्या कुछ समय बाद लचक आ सकती है क्या ।।

  • @TarunKumar-mp3qh
    @TarunKumar-mp3qh 2 роки тому

    केले से दर्द बढ़ता है क्या

  • @simimanghat183
    @simimanghat183 3 роки тому +1

    Sir aapka address or ph number kya hai maine apne bate ke bare main pushna hai

  • @deepakmeiwal8601
    @deepakmeiwal8601 8 місяців тому

    फिजियोथैरेपी स्टेप सीखना है

  • @RavindraSpeak
    @RavindraSpeak 2 роки тому +1

    How many km walk in a day is good for better knee for a normal person ?

  • @shunashuna4862
    @shunashuna4862 2 роки тому

    Mara accident hogy ta abi mra b physiotherapy ho rahi knee ki

  • @aladinmirza9831
    @aladinmirza9831 3 роки тому +1

    Sir mere पैर में patella nhi h
    53 din hogye h operation ko
    Kya दूरबीन से कितने दिनों m mud जाएंगa
    Sir plz halp me
    Aur kitna पैसा लगे गा 🙏🙏🙏

    • @vislavathsrinivas3066
      @vislavathsrinivas3066 3 роки тому

      Hlo bhai hrs bhi same problam he bhai pls call me bhai 9652572511 and your number send me bhai

  • @chashrao2711
    @chashrao2711 3 місяці тому

    Hlo sir

  • @surekhapise3361
    @surekhapise3361 2 роки тому

    सर 🙏
    मेरे write घुटने हे जादा दर्द होता है!
    चलत समय ancle हमें दर्द होता है!
    तो क्या करना चाहिए!

  • @drjspanwarpanwar1537
    @drjspanwarpanwar1537 2 роки тому

    This girl is yor daughter..sir

  • @marooamiri3761
    @marooamiri3761 4 місяці тому

    Hi sir I have question Plz i what u r what's up no I have big problem

  • @poonamkapoor7006
    @poonamkapoor7006 2 роки тому +1

    Kya hum aapko hamari report bhej sakte hai? Agar yes humbly request give whatsapp no

    • @AdvanceHospitals
      @AdvanceHospitals  2 роки тому

      send your medical reports mri on 9227901980
      Advance knee and shoulder hospital. Pakwan crossroads, sg highway
      Ahmedabad
      All details on www.kneeshoulderindia.com
      You can book an appointment by calling on 7096021983/ 7096021847/7096021916
      www.advancehospitals.in

  • @khatunmahesri3329
    @khatunmahesri3329 3 роки тому +1

    Thanks 🙏

  • @satheeshsunkari7471
    @satheeshsunkari7471 Рік тому

    Acl pcl lcl sugery diya sir
    Hamne kitana din ka walk diya plz boliye sir