Best Exercise for Tightness in Paralysis | लकवा में जोड़ों की जकड़न कैसे दूर करें

Welcome to our expert guide on *stiffness reduction exercises* specifically tailored for **paralysis patients**. In this video, we’ll demonstrate a series of exercises designed to help you regain flexibility, reduce muscle stiffness, and improve overall comfort. These exercises are ideal for anyone dealing with paralysis, whether due to a stroke, spinal cord injury, or other neurological conditions.
*What You’ll Learn:*
- Gentle and effective *stiffness reduction exercises*
- Techniques to enhance *joint flexibility*
- Methods to ease *muscle tension*
- Daily routines to alleviate *muscle stiffness*
- Tips on incorporating *stretching exercises* into paralysis
Why These Exercises Work:
Stiffness and muscle tightness are common issues faced by those with paralysis. Our specialized exercises focus on gently stretching and mobilizing the muscles and joints, helping to reduce stiffness and improve your range of motion.
Related Videos:
Stroke Recovery Stages ( Spasticity and Tightness ) • Stroke Recovery Stages...
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#paralysis #paralysisexercises #paralysisrecovery #physicaltherapy #paralysis #stroke #adaptiveexercise #brainstrokerecovery #strokerecovery #strokerehabilitation #StiffnessReduction #ParalysisExercises #FlexibilityTraining #MuscleRelaxation #StrokeRecovery #SpinalCordInjury #StretchingExercises #PhysicalTherapy #Rehabilitation #HealthAndWellness**
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Disclaimer:
Always consult with your healthcare provider before starting any new exercise program. These exercises are intended to complement your prescribed treatment and should be performed under professional guidance.

[@surindersingh1274]

Dosto mne kafi dafa dekha hai ki view jyada hote hai or like kam dosto ye bhai bahut achi video bnate hai or in video yo ko jyada tar hum paralysis jaise petient hi deakte hai like krne se video jyada circulate hoga or hum jaise petient ko fayda hoga janha pr pt ki availability nahi hai wo b iska laab otha sakte hai to bhaiyo like b Kiya kro dhanyawad

[@Physio_The_Healers]

Thank you dear. 😊👍🙏

[@Sangeethasharesh]

​@@Physio_The_HealersSir what's app no give me pls my husband also sep 10th 2023 paralyzed 6months physiotherapy continue but now not doing he wasn't interested he mentally week hogaya but now without support walking but hand no improovment leg not fitness

[@fakiraofakira7629]

Ek dinmai kitni baar krna chaiye sir ji ​@@Physio_The_Healers

[@Genius-qn8pw]

You are doing a great job doctor ❤️ may allah bless you

[@Artist_dhananjaybind]

effective thanks

[@ChetnaYadav-bx7cc]

Please make a video for shoulder exercise. My father can do elbow flexion and extension when his elbow is supported but he is not able to lift his hand. Can you please make a video for such case.
P.S. I am following all of your exercises and he is showing good recovery from it . Thanks a lot !

[@urmiparmar2519]

Nice reinforcement sirji

[@entertainmentandknowledg-rj2en]

Sekai kaise kare please bataye

[@urmiparmar2519]

Nice video Sirji

[@Physio_The_Healers]

Thank you so much

[@sumanchowdhary5751]

Sir left site me bohat pain hota h to Kay kr sakte h

[@solankigautamsinh8064]

Sir Tel konsa use Karna hai or kitna time massage karni hai

[@seemachoudhary3366]

Sir nice information sir muje right side brain hamrage hai 6 month ho gye khya mere hath me movement nhe hoge muje kha gya hai hath nhe kam krega

[@iammohit1623]

Sir mera hand supination mai ho gya h supination ki koi video banao isko kese recovery kre

[@user-ez8yd5rh3e]

Aaalmo elejum Dr,akash bhi me right did paralis hn 5. Month se,ap ki vidio she hoht faida h arm m leg bhari on h,pl gaid me thanks,

[@iammohit1623]

Sir mere cervical c5 c6 ki wajah se left hand or leg m movement krne mai problem hoti hai kese recovery hogi

[@anilwadhwa1570]

Mujhey December 2022mein brain stroke ki vjaha sey leftside ke haath aur taang mein paralysis hua tha leftside ke baaju aur taang mein strength nahi hai baahu kohni se bahar ki side nahi khulta and ghutna mudhta nahi hai chalte time jab exercise karta hun toh chalte time kabhi kabhi kandha aur taang akadhne lagta hai phir aagey kadam nahi badhaya jaata ek dum sey freez ho jaata hun aur puri body zor zor sey kaampne lagti hai

[@sahilchauhan421]

sir mere papa ko left side paralyzed h unke leg teda hogaya h nd hbd ki fingers bhi akad gyi h woh exercise krte h toh chilate h bht jdya pain hota h kuch solution btye kya kre bcz fingers puri akad gyi h nd leg bhi sidha kro toh unko usme bhi pain hota h

[@Physio_The_Healers]

Dheere dheere modna padega taaki dard na .. ya fir thodi si garam sikayi karne ke baad movement kariye.. ya halke haath se maalish kar sakte hai.. toh tightness khatam hogi.. fir dard nahi hoga.. bohot jyada dard hone par exercise mat kariye..

[@sahilchauhan421]

@@Physio_The_Healers thnks sir❤️🙏

[@anilwadhwa1570]

I can not make cow position on bed haath par pressure deta hun toh kohni se mudh jaata hai weight le nahi pataaur left taang andar ki side ghutne se mudhti nahi hai jis kaaran se cow position ban nahi paati

[@gunjankain5936]

Dr sahab apka awaz bhut kam aata hai ya to thodasa jor se bola karo ya mic change karo

[@Physio_The_Healers]

Okay. Sure

[@swatimishra1769]

सर नमस्ते, सर मै कुछ दिन पहले प्रश्न पूछी थी कॄपया उसके लिए एक्सरसाइज बताइए, मै स्ट्रोक के कारण चलते समय घुटना मोड़कर नही चलती

[@anilwadhwa1570]

Meri bhi yehi problem hai ghutna bahar ki side nahi khulta hip joint se hi puri taang aagey rakhni padhti hai

[@Shanker_Singh_62]

21 k Subscribers ❤❤❤❤❤❤❤❤🙏🕉🇮🇳Soon 50k Subscribers 🙏🙏🙏🙏🙏🙏

[@Physio_The_Healers]

Yes.. it is all because of you guys. Thank you so much

[@madhavmishra3476]

Babar hath kara ho jata hai