Workout Like A PRO Snowboarder | 18-min Home Workout (No Equipment Needed)
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- Опубліковано 28 лип 2024
- snowboardaddiction.com/
In this 18-minute full-body workout, we work with pro snowboard fitness coach Jeremy Watkins to cover every muscle group you need for snowboarding. Building mobility balance and strength!
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0:00 - Intro
1:00 - Cat-Cow
2:15 - Eagle
3:38 - Easy Twist
5:28 - Inchworm
6:58 - Side Plank
8:42 - Single Leg Balance
10:16 - 3 Point Lunge
12:42 - Single Leg Deadlift
15:04 - Single Leg Jumps
17:00 - 90 Degree Bounce - Спорт
As a Kinesiologist and a snowboard coach this video makes me happy to see 👍👍
Wow, thanks! We are so glad you liked it!
Great way to start a morning🙌🏻
Cool content. Is this a part two to the work out video with the same host from a wk ago, or a revision?
As a middle aged dude getting back into boarding, Im hoping these will help avoid injury. Thanks
Hey man, this is the same host. We made a 12 minute 18 minute and 24 minute workout. The 24 minute will be coming out next week! All are different workouts, but they share some of the same exercises:)
Thank you for this. I have been looking for a snowboard specific workout like this.
More season prep and strengthening videos please! Maybe a whole series?
Thank you so much! This is actually part of a mini series! Online so far we have 12 Minute and 18 Minute Workouts and coming soon will also be a 24 Minute workout as well!