5 Minute Fat Burn Workout
Вставка
- Опубліковано 20 кві 2017
- Do you want to workout with me daily? Checkout my ZGYM at: zuzkalight.com
Follow me:
/ zuzkalight
/ zuzkalight
for my VLOGS visit Czechliforna at:
/ czechlifornia
Mailing Address:
Zuzka Light
12400 Ventura Blvd #1252
Studio City CA, 91604
Email Address:
Partnerships@ZuzkaLight.com - Навчання та стиль
![ЛЕБЕДЕВ у ДУДЯ: муху не обманешь 😁 [Пародия]](/img/n.gif)
Back when you publish this, I tried it, I couldn't even keep my feet on the ball without falling. 2 years later, I tried it again just for fun yesterday and I had the proudest moment that I could do this properly, I even added reps and set. Such a good workout too! Probably re-try them all now lol :)
Another fantastic workout, short but sweet. Thanks for the motivating video and positive attitude!!
Thanks Z! I appreciate what you do, and I feel confident sending my female friends your way for fitness/lifestyle advice. Thank you for refining on the Coffee Talk piece. Keep grinding!
ausgezeichnete Übungen. Dank Zuzca Light.
Great workout! I felt the burn in my stomach! I'll keep it up! Thanks for posting! 👍⭐👍
I never have sore abs..but did this one 3 times and today I feel it ! Excellent workout and definitely the ball is the best method for core !
come al solito allenamenti funzionali e divertenti ti adoro da sempre! quanto mi mancano gli zwow :(
your one of my inspiration,!
thank you so much Zuzka !!! :)
Thank you!Great workout :)
Hi Zuzka, I just wanted to stop by and say thank you for all your videos, your a true inspiration to not only in fitness and health but your amazing personality and spirit as a person, really does resonate through your videos, and male or female we can and are learning a lot, so thank you :)
You are trying to make impression on the girl so she can be yours bitch this isnt the video for it
Thanks for sharing your energy - Thriller
Thanks so much! You ROCK!!!
Thank you!
I'm so happy to see this workout, because I just bought swiss ball:))
You're the best trainer anywhere.
Do you have any DVDs of you teaching people how to work out.
I look at you and I know for a fact that all the women wish they could look like you and be strong like you. I'm sure some women say that there's no way I could look like that I mean look at all the stuff she does. And look how beautiful and slim she looks. How is the chubby person going to balance yourself on a pot. They might even just fall over and never do it again.🤨
Thanks alot
Amazing workout, so hard.... uff I'm so tired!! Hi from Spain warriors 💋💋💋 somebody in december 2020??? Alguien más viendo esto??? Deporte siempre 💪🏻
How much balance you have!! It look easy but it's not!!! super exercises!!!
The core strength is strong with this one.
Very good. 👍👌
wuaoooo spettacolare il fisico perfetto ,bellissima ,esercizi Top ..complimenti Brava...🙂
Шикарная форма 👍
Helpful
Yikes!! If she says it's intense, you know we're in trouble!!! Great workout, as usual!!!!!!!!!!!
I LOVE YOU!!!
She's brilliant.
what size exercise ball do you use?
The original fitness female on UA-cam
Can you make a video on your diet plan? I want to know what to eat.
Она крутая)
Will try this out, looks quite challenging to do in immediate succession, actually....almost fell down there at the end didn't you :)
Hello Sorry What size is the ball you use? Thank you
👍 👍 👍 👍 👍
Hola. Cual sería el diámetro del balón ideal? Porque quiero hacer y así se cual comprar. Gracias
What size is your exercise ball?
I have no balance when i raise my one leg up while on the gymball.
I dont have a ball like that. If I put my feet on my bed, does it work?
Yeah, that will still work your abs.. That should be fine..
Damn! Pretty babygirl, this is why you got those amazing abs! That ab work looked painful!
More girls like this one, please!
I can't hear her heart poundings👂💓
Z how come you don’t compete in physique competitions?
Is your body built just with this kind of routines or do you lift?
Martha Nelia Martínez Zamora she does not go to the gym, but she does workout for at least 1-2 hours a day doing her Z-gym and free UA-cam videos
Martha Nelia Martínez Zamora She explained in a recent coffee talk video that she does not lift weights. She does use a kettle bell, but beyond that she does everything you see in her videos. She is also very consistent with her nutrition and that is why she is muscular.
:O
gorgeous woman. Looks like Laurel or Nichols Canyon. Used to live around there.
She's gorgeous
Ｃｕｔｅ!(^o^)♥♥♥
You're amazing beautiful Zuzana.
čau. čo za podložku máš, kolená ťa nebolia, či si už zvykli?
hrozné a to som si myslela že aké mám silné core horrible for my, but I d like challenge
Do you have a video about your filming equipment?
Hi
you have any boyfriend or everything is workot.
I love her little oiled feet
I would love to see a big lady that's overweight trying to do what you're doing with your foot on the ball. They would probably fall under her face and say okay that's enough for today.🤨
Sorry Zuz, my gf isn't fit like you, she says she wouldn't change nothing on her 😜🙈
I want those feet so bad
Maybe you should step outside Your Comfort zone for once. GO to the Beach or something.
Your breathing is really annoying.
Jan Folke Rørvik Your rudeness is really annoying!
Doing these movements really burns my core. Besides using a swiss ball, I also like using a TRX. Could u please make some vids using TRX for core and back especially because I always find your vids short but effective. Thanks Zuzka☺.