5 Minute Fat Burning Bikini Workout #85 - Bodyweight Exercises!!

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  • Опубліковано 5 сер 2024
  • Do you want to workout with me daily? Checkout my ZGYM at: zuzkalight.com
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КОМЕНТАРІ • 240

  • @DionysusAlexanderChrist
    @DionysusAlexanderChrist 4 роки тому +9

    I was diagnosed with type two diabetes and decided to take control of my health you're so enthusiastic its easy to do the hard work, thank you!

  • @gabinczz
    @gabinczz 7 років тому +5

    Jesus... These videos are intense! This is the 3rd in a row from the 5 minutes workouts and I'm dying. I lift heavy weights for 2 years now and these are really challenging. Good job Zuzka! I'm glad I've found you! ❤

  • @kennorway9690
    @kennorway9690 7 років тому +26

    Literaly the most perfect human i've seen on earth

  • @ianadeeaA
    @ianadeeaA 8 років тому +4

    Super nice exercises. I'm totally doing 3 rounds for time. Thanks a lot, Zuzka.

  • @missuchecker
    @missuchecker 8 років тому

    You never cease to amaze! Thank you. I look forward to your workouts because they are creative, effective , challenging and fun. I'm pushing 60 and have some connective tissue issues but I do what I can and adapt the rest. Keep up the great work!

  • @CasandraCrowe
    @CasandraCrowe 7 років тому

    Thank you Zuzka! This was a great workout! My strength continues to grow each day I work out with you. The V sit ups were difficult but I was able to keep up with you with those and the rest of the workout. Have a great day! See you tomorrow :)

  • @jedi_mario
    @jedi_mario 8 років тому +1

    Thanks for the inspiration. You've built a great body. Hard work does pay off!

  • @ryand121984
    @ryand121984 7 років тому

    I used to watch your exercise videos back in the day and it was very helpful because I learned a lot from it. Finally I found your channel again definitely going to subscribe again. cheers

  • @romantikdd1029
    @romantikdd1029 5 років тому

    I'm pushing myself with your videos. Thanks))) KEEP GOING!

  • @claudiadeaguiarcerciari8499
    @claudiadeaguiarcerciari8499 4 роки тому +2

    Sigo seus vídeos,não faz muito tempo, mas já consigo fazer bastante exercícios que você demonstra! Já surtiu efeito! Obrigada!

  • @giorque
    @giorque 8 років тому +2

    love youuuu!!!!
    and love the workout!!!

  • @360tms
    @360tms 8 років тому +1

    Thanks my dear, many year following you... and you are perfect as the day one.

  • @nycaellacampos854
    @nycaellacampos854 7 років тому +1

    My God! It's almost impossible! You are wonderful!

  • @BensVideosAndPlaces
    @BensVideosAndPlaces 6 років тому

    That squad part was a challenge for me... Thx for the video... My heart is still beating...

  • @ruizgonz
    @ruizgonz 4 роки тому

    I love your workouts!

  • @Cblan1224
    @Cblan1224 3 роки тому +1

    Unbelievable. I'm not sure I've ever seen such a perfect human being

  • @silversunastrology
    @silversunastrology 8 років тому +2

    This is a really different workout. It's like this weird combination of yoga and regular HIIT workouts. I will have to try it another day.

  • @pepetorres4485
    @pepetorres4485 5 років тому

    Oh God!!! I'm in love!! 🤩

  • @rominaconstenla5624
    @rominaconstenla5624 8 років тому +2

    I love your videos

  • @stephanegolenischev5771
    @stephanegolenischev5771 3 роки тому

    Zuz you are the best.

  • @iamthecrispconnoisseur
    @iamthecrispconnoisseur 8 років тому

    Really good, thanks

  • @ToniRod2023
    @ToniRod2023 8 років тому +1

    Nice...gonna try this.

  • @josetschambler5599
    @josetschambler5599 6 років тому

    increíble como motivas, con solo ver cuando haces ejercicio ya uno empieza a hacer tambien aunque este cansado

  • @yakusan77
    @yakusan77 8 років тому

    Beautiful workout

  • @maryduarte3248
    @maryduarte3248 3 роки тому

    Thanks for sharing

  • @Castaway_Chuck
    @Castaway_Chuck Рік тому

    I love your bikini workouts and use some ideas with my PT clients. I also recommend this channel Thank you. Please post more! btw We have a short attention span so the 5-min videos give us plenty of ideas and exercises to try but longer vids (longer than 10 min.) lose me. Thanks again!

  • @cathyreitzloff5350
    @cathyreitzloff5350 5 років тому

    Your the best Zuzka and your so real Ilove your videos hell love you .

  • @SteveSpeedy
    @SteveSpeedy 8 років тому +1

    More daylight would be nice. Great vid!

  • @leonelgonzalez219
    @leonelgonzalez219 4 роки тому

    God bless you mi antilopito , you doing great .. thank you :. )

  • @bodymentorrefath2951
    @bodymentorrefath2951 5 років тому

    i love your videos

  • @oseenerby3031
    @oseenerby3031 5 років тому

    very good. I will start now at chrismas.

  • @Doug-zl8nb
    @Doug-zl8nb Рік тому

    I've never seen such a perfect physique and personality ...hard worker in making her body perfect

  • @mariananeryzap
    @mariananeryzap 7 років тому

    eres la mejor !!

  • @elchamber
    @elchamber 8 років тому +17

    Oh my goodness!

  • @best-pro570
    @best-pro570 2 роки тому +1

    Good job.

  • @seanmcdonald5859
    @seanmcdonald5859 4 роки тому

    Zuzka thumbnails NEVER lie . . . .its ALWAYS Zuzka in a bikini and that is ALWAYS a good thing. . . . .

  • @geonoy2909
    @geonoy2909 8 років тому +1

    *Lets get back in the lunch position* i love these workouts.

  • @jameslopez958
    @jameslopez958 Рік тому

    Thanks for sharing this information my friend.👍✌️😎

  • @dharmendrasharma1628
    @dharmendrasharma1628 4 роки тому +1

    Very nice video 📹

  • @IvanBFit
    @IvanBFit 8 років тому +17

    Damn. Just beyond words at this point.

    • @kidjetrecon7153
      @kidjetrecon7153 6 років тому

      Ivan B it is beyond words. I'm actually a yr behind on responding that's how bad it is.

  • @gilbertomarinho5087
    @gilbertomarinho5087 5 років тому +1

    Maravilhosa!!

  • @miguellacayo1122
    @miguellacayo1122 3 роки тому

    I'm in love😍

  • @mopar1465
    @mopar1465 4 роки тому +2

    She gets my heart rate up just sitting in the recliner

  • @user-fn7gy2ox2i
    @user-fn7gy2ox2i 4 роки тому

    The best!

  • @Diseredato24
    @Diseredato24 5 років тому

    Хороший комплекс упражнений!

  • @Hulalulatallulahoop2
    @Hulalulatallulahoop2 8 років тому +16

    Your body is just so amazing, Zuzka! Your bum is so toned! I love all these exercises and plan on 3 rounds tomorrow. Hi from the UK

  • @mr.physicalfitness2867
    @mr.physicalfitness2867 3 роки тому

    No woman has the right to look as perfect as she does. Žádná žena nemá právo vypadat tak dokonale jako ona.

  • @user-me4wn2gz2d
    @user-me4wn2gz2d 4 роки тому

    I love you Zuzka

  • @rasiktejani6144
    @rasiktejani6144 7 років тому

    Superb realy stronger

  • @eugenbaron2876
    @eugenbaron2876 5 років тому +2

    Привет 🌷
    Столько позитива 👍
    Ты классная 🤗

  • @newideas5940
    @newideas5940 4 роки тому

    Amazing workout 🤍🤍🤍

  • @narensahoo6047
    @narensahoo6047 3 роки тому

    Nice video

  • @Harp00nX
    @Harp00nX 8 років тому +5

    Wow you are looking so ripped, I wish I had the dedication on the nutrition front to get anywhere near to your level of definition

  • @saracushmaru4021
    @saracushmaru4021 8 років тому

    excelente

  • @thor11222
    @thor11222 8 років тому

    i motivates my gf to be like you....and it works.....thanks zuzka...

  • @onlinepradeep
    @onlinepradeep 7 років тому

    plz tell me exercise which is good for low blood pressure and tiredness in body

  • @hillbilly9804
    @hillbilly9804 5 років тому +3

    It should be against the law to be so damn beautiful. I love to hear you count. Especially when you say three. You are inspiring. ♥️
    Keep the bikini workouts coming.

  • @MrDestructionFUN
    @MrDestructionFUN 8 років тому +2

    You looking so tan you spending a lot of time in the sun lately? It looks good 😎

  • @HealthfulPursuitTheKetoDiet
    @HealthfulPursuitTheKetoDiet 8 років тому +2

    Great video! Keep it up :)

  • @temporary3151
    @temporary3151 3 роки тому

    Like a fine wine. To be savored

  • @emclau5394
    @emclau5394 5 років тому

    Hello from South Boston Ma. I'm 70 and you are lovely enjoy your video and I'm up off the sofa and exercising along with you and feeling the results plus i'm walking outdoors 5 maybe 6 miles a day .Thanks for t he inspiration . Wondering do you have any older sisters

  • @audreyrios5980
    @audreyrios5980 6 років тому

    Me encanta

  • @krzysiekkoziol197
    @krzysiekkoziol197 4 роки тому

    Pięknie.😊

  • @tbateman9902
    @tbateman9902 5 років тому +1

    You're GORGEOUS

  • @rizwanahmed1756
    @rizwanahmed1756 5 років тому +2

    Your body is above PERFECTION. I love your fitness. Really you are a fairy.

  • @TheLuxuryHybrid
    @TheLuxuryHybrid 7 років тому

    Can you recommend a modified "prisoner squat"?

  • @fl366
    @fl366 3 роки тому

    So fit

  • @FriendM2010
    @FriendM2010 5 років тому

    Prisoners squat? Pls take me prisoner 😍. You make helpful videos 👍

  • @gokouplasma2275
    @gokouplasma2275 7 років тому

    Very good

  • @srijanrai9951
    @srijanrai9951 7 років тому

    LOVE THIS VEDI
    IOS

  • @kaezarortiser6639
    @kaezarortiser6639 4 роки тому

    The perfect woman... EXISTS!

  • @pekvek
    @pekvek 3 роки тому +1

    I thought u said LUNCH, im hungry now

  • @hhchannel657
    @hhchannel657 4 роки тому

    I like

  • @SaifElnasrphotographylovers
    @SaifElnasrphotographylovers 2 роки тому

    strong x

  • @markusstainberg
    @markusstainberg 4 роки тому

    Хорошая

  • @ralph2328
    @ralph2328 8 років тому

    Zuka, What's the temp over there.

  • @SecretSpots
    @SecretSpots 3 роки тому

    Watching this while mackin' down an everything bagel dripping with butter.

  • @jihoonpark7113
    @jihoonpark7113 5 років тому

    와~~~~~ 즐거워

  • @gc3k
    @gc3k 8 років тому

    Unbelievable abs. I'm tired of my 3-1/2 pack!

  • @flip6155
    @flip6155 8 років тому +3

    is beautiful

  • @adonistopofmen2571
    @adonistopofmen2571 5 років тому

    fantastic …….

  • @feb74
    @feb74 8 років тому +9

    You're husband is one of luckiest men on the planet. Time for some little Zuzka's to enter the world. 🏋

  • @jonesjones6124
    @jonesjones6124 5 років тому

    How long did you take to be able to do that prisoner squat!!! Seriously???

  • @Radiantblonde1
    @Radiantblonde1 8 років тому

    Where did you get the bikini? So cute! Loved the workout too!

  • @user-zu4vx5cx8c
    @user-zu4vx5cx8c 4 роки тому

    Zuzka NICE BABY!!!!

  • @przemysawpawlinski5536
    @przemysawpawlinski5536 7 років тому +1

    Love to watch 720p video

  • @themainman2827
    @themainman2827 3 роки тому

    I wonder if this rutine works for men too

  • @breadloafrising
    @breadloafrising 7 років тому

    Those single legged squats though.. So hard

  • @princemansoor5435
    @princemansoor5435 6 років тому

    hi tight abdomen is good or bad for baby gfowth

  • @ivanataormina3420
    @ivanataormina3420 6 років тому

    Guauuuuu

  • @yeboscrebo4451
    @yeboscrebo4451 6 років тому

    Let's doodiss! I like the way she says that

  • @elianesilva5700
    @elianesilva5700 6 років тому +1

    BR 🇧🇷
    Maravilhosa!!!

  • @walterbordon8793
    @walterbordon8793 5 років тому

    👌👍🙌

  • @patriciaydanielcumpleanos4490
    @patriciaydanielcumpleanos4490 5 років тому

    Oh!

  • @poisoninyourcoffeewolvesof5182
    @poisoninyourcoffeewolvesof5182 5 років тому +1

    Perfect body!!!

  • @denisknyazkov6004
    @denisknyazkov6004 4 роки тому

    Красотка)

  • @AlphaFitnessOfficial
    @AlphaFitnessOfficial 8 років тому +1

    Great video! Would love to collaborate!

  • @zoe77able
    @zoe77able 8 років тому +1

    Surprising, that the prisoner squats weren't as challenging as the pistol squats. Yay!

  • @privatesongcollsiagianoloa520
    @privatesongcollsiagianoloa520 3 роки тому

    Great posture👍

  • @dannybahee2540
    @dannybahee2540 4 роки тому

    You do work out I watch