It happened quicker than I ever expected - Teals HA recovery

I am excited to introduce you to Teal who joined the HA community with the 1:1 & group support of Claudia and I.
Teals motivations to recover are similar to many of you, while she had been enjoying her training and nutrition she knew a missing period meant her body wasn't optimal. Teal was ready to optimise her body by restoring her period and moving forward with her goal of starting a family.
In today's episode Teal and I discuss the thoughts and behaviors that lead to HA and the thoughts and behaviors which set Teal free.
We will talk about the struggles and triumphs of the recovery and what it was that had Teal so ready to take on the changes required to recover.
Learn more about Mindset Coaching, Recovering your period and cycle syncing your training with Jade: calendly.com/j...
Instagram: / jadee.cameron
Links and Freebies: linktr.ee/jade...