SENIORS: BEST 3 EXERCISES TO IMPROVE LOWER LEG STRENGTH

3 SIMPLE AND SAFE EXERCISES TO INCREASE CALF STRENGTH
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FOR PTs PTAs and Personal Trainers: proprioceptiverehab.com

[@karenjohannessen8987]

These Short, Simple exercise sets are very helpful! Thanks

[@marlysgoodyear7970]

Thank you, Doug! I will do it because I need it!! ❤🙏❤

[@SampaBanarjee]

Thank u . My leg muscle some times having paindue to ostoporosis

[@devkumarjiffrey3537]

Really helpful dear. Thanks a lot for this simple exercise specially sedentary guys.

[@JMcYrk]

Great! Very helpful, thank you!

[@marymcquaid7291]

Thank you!

[@user-lx7pe8qh3w]

I will try cos I need it

[@SampaBanarjee]

Thank u. I m suffering from ostioporosis. My leg muscle have pain 3:16

[@MyOver50]

These 3 exercises are ones I've done before & I'm excited to start them again. Can they be done separately throughout the day? This clip was on my Google news feed & I'm happy to find you. 63 & need to get back to a routine that I can do while I WFH. ❤

[@TracyMannhalter]

😅😅😅😅😅

[@HoLeeFoc]

The first exercise doesn't target the soleus muscle as well?

[@neurolasticinstitute424]

Yes.

[@jayapeswanipeswani8316]

🙏

[@kbee6078]

Thank you!