30 days challenge to lower the blood sugar/ prediabetes diet.

What To Eat If You’ve Been Diagnosed With Prediabetes.
Being diagnosed with prediabetes means you’re on your way to developing Type 2 diabetes, a disease that greatly increases your risk of heart attack and other serious health issues.
But there’s good news: Type 2 diabetes isn’t inevitable after you’ve been diagnosed with prediabetes. Dietitian Julia Zumpano, RD, LD, says making healthy dietary changes can delay or even prevent the onset of Type 2 diabetes.
“The goal is to reduce your carbohydrate intake by choosing more complex carbs and exercising to burn them off,” she says.
Here’s a rundown of foods to avoid, what to eat instead, what to enjoy in moderation and, importantly, how to successfully make these changes to your diet and lifestyle.

[@SheedhalVarughese]

Nice . Please add more recipes in future video.

[@eldhosp.g1994]

Good topic❤
Health is wealth so maintain our health, eat good foods with eat more vegetables and keep good habits.
Don’t forget to exercise.❤❤❤❤

[@aleenakunjumon-od1gv]

Really a nice video.....its very interesting ❤

[@YOLOvlog-you-only-live-once]

Thank you so much 😀