Upper Body Gym Workout For Footballers
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- Опубліковано 28 кві 2022
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New Video Ideas that WE ALL WANT:
1. Full Mobility Routine Hips, Quads, hamstrings, calf’s, ankles and GLUTES
2. How to manage training load
3. What to eat on the night before and the day of the game
4. Full Core Workout
5. Is it better to do sprint session often (3-4) times a week but make it small and short or to sprint less (1-2) and make it a full session like your programs.
I think that’s all for now. I hope these ideas help!
Keep up the informative content man, you are truly one of a kind who knows what he is doing.
Thnx mate we really need video's like that, good quality always 💪 thanks again for your help ❤️
My pleasure 🤝
Amazing video as always 💪⚽️⚽️
Can’t wait for lower body!!
🔥🔥
👏👏 fantastic job. As a ex pro footballer this is a good 👍 video. Absolutely going to replicate this for my camp I’ll be doing . Thanks for producing this.
Get it boss 🔥🔥
Your videos make me more aware about workout for footballers. The feeling on the pitch is totally different when you know how to train. I am more explosive and unpredictable. Thanks for your work! You inspire me to try new exercises.
Love to hear it boss glad I could help 🧨💪🏼
Thanks for the tip coach.
🤝🤝
U a G💯
Merch looking fire!!
✌🏼✌🏼
Thankyou coach
Less goo
Thank you for the help
Glad it was helpful 🤙🏼
Tks
🤝🤝
Need more of these videos! Super helpful. Are you supersetting each exercise? Saludos desde toronto Canada
Yessir the ones in each block are done in a circuit fashion to maximize gym time. Saludos hermano 🗣
Yoo coach love the content
Wouldn't recommend doing tempo chin / pull ups for beginner could cause joint issues due to the joints not having enough strength. I would recommend rows and elevated rows to start then progressing to band pull ups then Normal pull ups
Keep up the good work ❤️🙏🏾
Not true my man! If anything we modify into chin up Eccentric only reps, chin up Iso metrics, banded chin ups, etc
But I see what you’re saying if it’s too tough they can find something else as well.
@@ArmasStrength I see you got point thanks for the feedback
The moment i heard j cole i knew you are on a right path 🤝🏻
This guy 😂😂
Could you please react to 7mlc's Upper body and Explosives routine?
How long should I rest between sets?
Great video coach! Quick question: on the dumbbell chest press, why is the first image incorrect? Do the 3 picture target different areas of the chest?
The other two use more shoulder. I’ve found more athletes get more pain from doing it with elbows flared out in the long term.
For legs how many exercises should you do per muscle? Can you make a video about that soon please?
This weekend
@@ArmasStrength thank you
Quick question..Is it possible to build explosiveness/speed during season im starting with my usl 2 team soon
Depends on your training age and training frequency. But with that you need to ask yourself can you afford to add a speed session.
Can you do fullbody workout pls?😍🙏
All these here Speed and Agility Athlete Training
ua-cam.com/play/PLzPF6QwLoe-fzx4HAZZxOYCPLGVpG3cMp.html
Siuuu
Can I do the exercise in a different order or do I have to do the exercise one after the other like in the video???
Feel free to move it around
Does this also help for other sports because I do two basketball and soccer
Definitely 🐺🔥
hey bro, i wanted to ask you, i am very skinny and if i train the same program as in the video for about 3-4 months, will i be able to change my body i mean more pumped
If you’re looking to gain upper body muscle you need to be in a caloric surplus
Should I do this in season or off season.!?
Any time 🙌🏼
I have on saturday a football game, is it smart to train full body on friday?
Ask yourself this 1) can you handle it 2) can you still play a good game?
If you can answer yes to both of them then why not. I have plenty of players that lift before game day but we modify accordingly
What about cristiano ronaldo gym workout lots of weight
How many sets and reps would you recommend for strength?
Under 6 reps
@@ArmasStrength so I should always do under 6 reps in any exercise where you don't have a specific number of reps. So with bench press, landmine press and pull-ups.
@@enjoytv4929 keep it 6-12 reps. Beginners should stay between 8-12. You’ll still make Strength gains in these rep ranges
@@ArmasStrength I now have 3 x 6 for bench press, 3 x 8 for landmine press and 3 x 8 for pull-ups. Does that fit?
@@enjoytv4929 👍🏻
Hi armas i wanted to ask you Can i do for an exercice like one set with 4-6 reps with a heavy weight to focus on strengh and the second set of the same exercice 12 reps with light or normal weights to focus on hyerttophy ?
Sorry I don’t help evil villains Kid Buu..
Jokes aside I don’t see why not