Best Gloves for the Heavy Bag | Review of wraps, 6 oz, 10 oz, 12 oz and 16 oz Boxing Gloves
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- Опубліковано 26 чер 2024
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Where did you get your 6 oz gloves?
helped me with my decision. thanks. good communication also.
I call you "Mr. Hands" and you're my favorite boxing trainer.
You not only have a talent for boxing, you have a talent for communicating. Thank you.
Hes not just talented, he’s skilled. Skill is only obtained after years of beating on his craft, and refining his ‘talent’ into something thats useful and effective. Only saying hes talented is not necessarily the best thing. All love tho just tryna say we shouldnt confuse talent and skill
This man fight a competición
Definitely agree
Agree homie, just subscribed!
He's got the touch for sure. He's been all over too, sharing his knowledge generously. My cousin saw him in a Boxing Club in Waterford Ireland 🇮🇪 🥊
For everybody out there whining and crying about 14oz gloves...I didn't have a pair to demonstrate for the video, so I didn't include them. I have used 14oz in the past. They make a great light sparring glove in case you need just a bit more hand speed, and they make a great heavier bag glove to develop endurance. An exact blend of a 12oz and 16oz.
Sup new viewer here, what are your thoughts on 8oz bag gloves?
No need to get smart mate. You Shoujd have mentioned it from the start. Keep it up and I’ll come down and show you how to box
Personal experience I found little difference when going down from 16 to a 14 and think having a 16 and 12 Oz pair better for myself, they are still not useless or bad, I just think they are even less specialised than a 12oz in my personal experience
Nice video, been training 17 years and always used 12oz for bag/ pad work and 16oz for sparring
@@kalencwil3924 I can tell you were definitely one of those people crying about 14 oz gloves.
You ain't teaching this dude anything, he can box. Solid.
You definitely cried some more after reading the first part of the comment.
Keep the practice, and maybe you'll get to his level.
started boxing in school at 12 years old. Worked into Karate at 18 then Kung Fu in my late 20’s & kept on into my 60’s. Now I’m 71 & I hope I never have to fight again for real but I still love my bag workouts so I wear an inner glove, hand wraps & 8 or 10 oz. Gloves. This video has been very useful to me as I want to keep training for as long as possible. So I’ll be shopping around for some 12 &16oz gloves for all the reasons you’ve mentioned. Thanks.
I want to train on the punching bag, but only recreationally, the most important thing for me is not to injure myself. I have 14 ounce gloves but they feel big. What size would you recommend? Thank you in advance for your reply
@@djdenivk, I haven't been boxing for long but if your using wraps and gloves and punch correctly you should be fine. If you feel like there too big then I'd go maybe 12oz or 10oz depending on your age.
You should incorporate 3-4 rounds pr week of sparring. Of course No head contact but contact/points for tap on, front leg, shoulders and stomach. The cardio is priceless even for 70+ year. Oh and don't forget 2 x 45 minutes of lifting weights with a good podcast on the ears. LL Cool J told me we your not doing a comeback since we been here for years. Enjoy. ;)
This was a really good breakdown, not long winded and back and forth. Straight to the end goal one step at a time. I'm glad I found your channel. :)
Another great video! In my experience, I think that the 12oz are the best all around gloves also, they are a great middle ground for bag work and sparring preparation. Also, looking sharp on those combinations, coach!
I mostly use 16oz gloves for training but I do love the Reyes Pro bag gloves as a change up. I’ll focus more on technique and speed rather than power with them and I feel they’re great fur the DE bag as well.
Planning to buy 12oz as a secondary glove because it was to me a good "in-betweener". This video just reinforced my decision. Been following this guy for almost a decade now and still bringing out quality stuff.
I started with 16s and when I went down to 12s, everything in the video applied to me: I had to correct hand/wrist and placement technique, while also enjoying the benefits of feeling MUCH lighter in the arms and shoulders. In my heavy bag workouts, I now alternate between 16s and 12s, and then shadow box with wrist wraps alone just to feel out my body and notice the posture differences. Great video - thanks for making this!
Brother thank you from one Canuck to another, your work here is truly appreciated.....to your question for everyone...I’m a fan of the 14oz. For bag work
02:05 These gloves are the worst, no real protection but they give you a false feeling of protection, plus no wrist support. My favorites are 12-16 regular sparring/training gloves with great wrist support because on the beg it's easy to twist your wrist or get injured.
Ps the 10oz are great for feeling the speed.
They are the best. It teaches better technique and strengthens forearms, grip strength and knuckles better. Not the best to use on a really hard or really heavy bag though unless you're used to it and have good technique.
@@walter1893
* * * * * 5 Stars for You *
EXACTLY, Ray Robinson, Rocky Marciano, Jack Dempsey, Muhammad Ali,
Roberto Duran, Salvador Sanchez, and dozens of Hall of Fame Greats, ONLY utilized Thin Bag Mitts on the Punch Bags. They never used a Sparring Glove on the Punch Bags !
Good Technique is the most important * * * * *
True
Paul D'Antuono
@@PunchProfessor Yes, and didn't Dempsey even use a pair of working gloves? Long live old school!
Wrist support is done by the wraps ( at least 75% of it ) if you wrap your hands right . 200 inches per hand of Mexican gauze, at least.
@@joeygonzo Yeah but many amateur or beginners don't use gauze, just hand wraps. At least from what I've seen. And for example Casanova gloves or Rival ones offer a lot of wrist support.
As a complete novice, thank you! This is my first boxing video and found this a great help. I think I’m starting with some 10s and wraps, and picking up a double end bag for home
I use 12oz Evershield's. One thing I do a lot of, is I occasionally go about half to three quarters speed with just wraps, for the very reason you mentioned. Working on proper form. While I'm hitting the bag with the 12s, I always take a round during the workout, and a couple rounds before I start going hard to work on form. I'll usually work that technique/form round in after at least 5 rounds, because I try to get the muscle memory down for throwing correct punches while tired. When I first started hitting the heavy bag, I wouldn't do this, and would suffer minor injuries from throwing punches incorrectly while tired. I'm to the point now where my punches are more consistent, and I rarely get pain during my workouts.
Of course, this doesn't account for shortening hooks for speed, or throwing up jabs, etc. Punches you modify on purpose.
Love the explanations on the gloves. Also, great heavybag demonstration. Fluid movement and nice combos!
Love the smoothness on the bag, movement and combinations looks solid
I have 12oz Fairtex BGV9 gloves and absolutely love them. It’s the “Mexican style” gloves with longer cuffs and an attached thumb. Coming from Cleto Reyes, it’s practically the same glove. The build quality on these are phenomenal and it’s half the price of Cleto Reyes. I’m 185lbs with heavy hands and these gloves are perfect. Dense padding to really feel the hits.
Finally someone did it! This helped alot and thank you!
I wish I could move as good as that, wow. Great video 🙏🏿🇬🇧🇦🇬
Fantastic commentary and even though I've been fighting over over 20 years I LEARNED 💪🏼
U wanna spar
Hello JT with all gloves considered, and knowing there is a difference between them, lets not forget all HEAVY BAGS are not the same... Todays Heavy Bags come from the factory, packed very heavy/hard.
In the Old School most bags were not as hard as today's equipment ..
In the Days Gone By it was common to see a trainer repack a bag after time had caused the stuffing to settle at the bottom. The Bag became very hard at the bottom, and smart trainers would take the bag apart and repack it ...
It has been many many years since I have seen anyone repack a bag !
Today's Bags are typically so hard that when I get a New Bag, the very first thing I do after taking it out of the box is I repack it ...I prefer to pack a heavy bag so that it gives..
I want my heavy bag to fold, and crease when hit / When the hand sinks in a little bit, I like that .
In the Old School, most all trainers would stop you from hitting the bag with sparring gloves !
Accuracy and Precision is so important...
The bags were not as hard as a concrete pillar, as most Bags today..
So there was no need to look for more hand protection, a good wrap was sufficient ..
Thought I would add a 2 cents comment to your Excellent VIDEO * * * * * 5 Stars !
P.S. You look like you are in fighting shape !
Sincerely
Paulie D'
got myself a pair of Venum 16Oz - amazing quality for a 100$, very good padding and leather quality, just amazing, absolutely love them!
Best "boxing gloves" vídeo i've ever seen. it can't be explained better
Good insight. Answered a lot of my questions around glove size selection, thanks.
Thank you for the detailed video. I'm hitting the gym and working the heavy bag for the first time. I've never owned the right gloves because I didn't know the differences. This was a great guide to get started. I'm thinking of starting with the 12oz, then get the 16's in case I join a class and spar. I have the hand wraps, I'll save using just those on the bag until I get a good teacher. I don't wanna further injure my hands. God bless.
Brilliant Video. Great Information. Thanks a lot Sir! Keep up the Great Work.
Love the channel. Been watching you for a few years. I box to stay in shape for soccer refereeing. I had Achilles issues last year in March. I didn't referee or box since mid- March last year. Trying to motivate myself to wake up at 4am again. Of course I added weight in the past 12 months. I use the 14oz Hayabusa.
yes indeed 10 Oz are a great feeling for practice on the heavy bag. I used to wear 14 Oz gloves for heavy bag practicing so far 3 months now being involved in box training, but i got a twisted left wrist since they are too thick and i had to hit very hard so to feel where are my knuckles exactly landing on the bag, so, i will be using 10 Oz from now on for practicing.
Brilliant video always excellently explained in straight to the point info
Thank you very much for the quick reaction! I'm going to have a go at 16oz gloves (I've ordered the Adidas 175 speed blue/yellow). Thanks again, subbed for the fast info, is big help
I used ms300 for mitts,double ended and heavy bag, ms600 for sparring alone. Great Review! thank you.
My old trainer would only allow bag gloves to be used for bag and pad work, 16oz were used for sparring and skills/partner drills, he said if you used sparring gloves regularly on the bags it would lessen the padding on the gloves and lead to unfair sparring.
That's true, you're not supposed to use sparring gloves for the bag
Been using bag mitts for the last 50 years. Never needed anything else.
Awesome!
this is commonplace in muay thai and kick boxing gyms as well
HO LEE PHUC * * * * * 5 Stars for You *
EXACTLY, Just like Ray Robinson, Rocky Marciano, Jack Dempsey, Muhammad Ali,
Roberto Duran, Salvador Sanchez, and dozens of Hall of Fame Greats !
They never needed anything else !
True
Paul D'
You must of thrown alot of punches in 50yrs!
Idk what to start with, I've just been using bare knuckles on a 100 pound bag. I'm tired of ripping off skin
My favorite is mma gloves to make it as close as bare knuckle. 14oz for heavy bag training and 10 oz for more real life match feel.
Wisdom Strike as usual. Nothing to add. Nothing to comment. Spotless.
Good video! I have been training with dif size glove over the years. Right now use hayabusa t3 (great wrist support with double loop and great surface quality) 12oz with gel pads inside for more protection so they end up being 14oz. Since I am a lefty boxing in orthodox stance to develop my home run off the back I sometimes use 18-20oz on my right to speed it up. For speed development I use 18-20oz for two rounds just touching the bag but being almost dead at the end of each round. For power - 12-14oz all out combos and air intake in between. Sparring: 16-18oz (6'7", 190lbs). Prefer to train speed separately from power.
SPEED IS FINE - POWER IS FINAL!!! But rather have speed than power. LOVE DOUBLE END BAG WORK!!!! since most of the time I train myself - unfortunately no mitts for me.
Question for you: do you ever use 20oz (bag, sparring, double end, mitts)? What is your favorite brand? Your favorite weight distribution? Have you ever used British Fortress pro hand wraps? Thanks for the great video! Cheers
Great breakdown mate. I personally like 12's too!!
Great video. Excellent detail and breakdown
You look like Cowboy Cerrone.
Lmao i was about to comment that and saw you're comment
@@JoseGonzalez-gg6rs completely different discussion. I'm talking about his looks.
@@JoseGonzalez-gg6rs dude no shit Cerrone is a kickboxer...why even bring it up lol
Bro I looked at the thumbnail and thought the same exact thing! 😂
Good video as always coach! I also prefer 12oz for the majority of the bag/mitts work, 10oz for the double end bag and 16oz for sparring.
Greetings from Italy
Great narrating man. Thank you for the info.
I like 12oz gloves for bag work. But ultimately, I think the size that works best for you also depends on the brand of gloves. I use 12oz Casanovas for bag, but thinking of getting a different 16oz for sparring
I only do fitness boxing and have tried 10s and 12s. So far, I prefer the 12s over the other because of the protection. When i used 10s my hands felt sore the following day, and it sucks because I still have to work.
Did u wrap up your hands?
@@TheSeanxy I was wondering that. Even with the gloves, we always wrap our hands?
@@Ox9707 yes? You should always wrap your hands and you should always wear knuckle guards
I had to train Bare Handed for a long time because my hands were so long that my finger knuckles would be connecting in most gloves. It took some time and patience to develop the correct timing to keep each joint stable and avoid scraping my knuckles, but through consistency and careful repetition I can and do now spend all day everyday throwing full speed and power punches to any part of the bag without gloves or wraps or fear or injury. Even to the hard bottom of the bag. I recently found a pair of 16oz FTG2's at a second hand store, so I can finally spar! Hope it translates to gloves lol Going to take some time with my coach getting used to them. He's had me training with metal egg shaped hand weights to prepare for the bigger gloves.
Best video about what gloves to get. Thank you!
Great video. Really helped me. Thank you!
Most insightful video about boxing gloves 🙌
I think I’ll try the 12oz from here, being a well-rounded type in your POV. Thanks for this. I actually wanna be balanced in my POV. 👍🏻
Amazing video and explanation!
Great video and info thanks! The best gloves and hand protection I've ever had are from Rival RB10's especially on a 150 Rival and the 120lb water bag. Worth every cent.
I agree with all and I think more people who are new should be hearing this to know what to expect.
-At least i would have like to know when i first started.
I use 4oz (In Mexico they are called "Guanteletas") for accuracy in the heavy bag and double end.
Then 10oz (laces) for speed and hitting "correctly" and solid, also great for mitt work.
And 16oz (lace & velcro) for general use and sparring.
I use 16oz 85%-90% of the time and every now and then i mix it up with the lighter ones.
In most gyms i´ve found a lot of people don't have a clue on glove size-weight-use matters, and use 16oz as a general rule. Some even think is "wrong" to use lighter ones.
This was a great informational video for everyone and try what works for you without getting hurt.
Thank you, great comment!
I use size 14 oz for the heavy bag. I also use wraps, 3,5 meter longs, they could be a little longer maybe. I sometimes wrap some extra fabric to protect my knuckles, I find that with hard punches, without the little extra, the knuckles tend to be sore afterwards and I prefer not to get much or any soreness. Not sure if accumulated hard striking could have a negative effect on the knuckles, some have said that it might in the very long run lead to some arthritis but not sure. Overall I think 14 oz is the best for me for about 0,5 hour - 1 hour of high intensity on the heavy bag and some low intensity to warm up and cool down added. I haven't really used 10 oz or 16 oz that much, 10 oz might be fun just for the feeling, I haven't sparred yet.
I personally think my 14oz powerlock gloves are my fav for bagwork and pads, I used to use 18oz to build stamina but it made me more confident than accurate. I've been using mma turtle shell gloves which make me more conscious of wrist alignment and position of knuckles when I finish my punch. Thanks for the videos been a fan for a minute.
10 oz fight gloves for me. I like feeling the bag. Mexican style of course. I wanna play with those old school bag gloves too though. Been watching this channel for years. Cool concept for a vid 👌
great video man thanks a lot !
I use Bruce Lee style kempo gloves. Pros: my hands are available to move to different stations in my backyard gym without gloving/ungloving. You can go right to ropes, sledgehammer, jump rope and back to bags. They look cool. Provide decent protection for light/medium hitting. Cons: not good for heavy hitting especially on harder bags. They do not last long, I run through them in about three to four months of daily use.
You're spot on with the 16s. I was getting away with a sloppy fist and ending up hurting my knuckles and fingers. No fun.
Thank you for this information! You just picked up another subscriber 👍
you're a national treasure. Thank you for your great videos.
wait.. you're canadian, aren't you? Then, you're a canadian national treasure...
My mind is exploding thank you for the wise advice god bless 🔥 ❤️
I have 14 ounces and i love it because it between 12 and 16. And Also i love all your videos.. great instructor ever. ❤🥊👍
Interesting video. Jibes with what I've observed coming back after a 30 year layoff.
Started back with 12oz, then bought 16 after my hands started hurting.
I've started *carefully* using just wraps on a 2 or 3 rounds on the double end bag. It has definitely improved, but am very careful to focus on precision.
Well made!
If your not absolutely precise with 10oz, your wrist WILL hurt on the heavy bag from experience.
my own conclusion that I've come to based on years of training is that the size of glove you use depends on which bag youre hitting. For example if youre hitting the 175-200lb bag you shoul use bag mitts,8,10 or 12 oz gloves to really get an understanding of how to turn your knuckles over when throwing punches,condition your hands and build your conditioning. If youre hitting a 100-135lb bag you should use 14-16 oz gloves to do drills on the heavy bag, build your muscular endurance in the arms by hitting the bag in them as many rounds as you can and of course sparring.
Fan of Everlast Powerlock gloves. I also use Title, for a light day.
i have trained with a 12oz and have a lot of injuries, but when i use 14 and 16, I tend to hit harder and at times i do a lot of cardio workout on the bag with my 16 oz. At times I have used my handwraps just to go through some techniques and shadow box with the bag. so 16 works for me. although i truly agree with u on being overconfident when using 16oz
But does it fit you hand size ?
Great breakdown coach! I used to use 10 for the heavy bag but recently switched to 8 because it feels faster and more powerful. But these days I'm thinking of going back to 10 for more protection.
My man thoes are pro gloves you should not be using that in sparring 14 or 16Oz is best for training
train the same way you fight 16Oz is perfect
@@GabrielRamirez-ep1xc Yes for sure, I only use 8 or 10 for the heavy bag. No worries! When sparring we all use 16oz at the gym!
@@SehdudeYoon yea but I’m saying get the same feel train how you spar with the same gloves because that’s how you get better conditioned use 16Oz gloves training and sparring train how you fight the exact same don’t change Oz keep the same for training and sparring
@@GabrielRamirez-ep1xc ah I get it. good point! Thanks!
I always used my 12oz gloves in fights. Now using my custom made 10oz and 8t feels so much better
Grat video. Thanks!
A lot depends also on the bag.
In the past, heavy bags were much softer; I guess that's why boxers could train on them with bag mitts, whose only real purpose was to protect the skin. All of the impact was absorbed by the bag itself.
Nowadays, heavy bags are often packed almost solid. (Hence, I guess, the current popularity of water-filled buoys - still heavy, still make a nice "thwack", but more shock-absorbant.)
Pros and cons to both, I suppose, but you'll certainly need a lot more hand protection and wrist support on a hard bag than a soft one.
Great work with those 16oz at the end, u were really getting into it.
Great video, appreciate all the info, very useful stuff right here. What do you use for sparring, what glove should I get? (new to this).
Appreciate the advice helped tons. Thank you. 🙏
Great video man.
I'm just gonna leave a comment for those sick combos. Loved it.
I have that same heavy bag it is the best bag I ever owned. You are correct about using a good glove and hand wraps once you injure your hands you will have problems with them for good. My pro has had his hands broken three time it has plagued him his entire career.
Bro can u tell me what’s the weight of the bag??
@@kalimullahqazizada7787 I think it is 150 pounds. I use it to train my pro fighter and countless kids who came thru the gym. It is my only bag that didn't fall apart after a few years.
@@lisar3006 thanks for replying
I have a 3 feet punching bag and I have filled it with 70% sawdust and 30% clothes it is about 60lbs but it is so hard to punch like the hands get bruises.
I was asking what to do to soften the bag but at the same time retain the weight??
Thank you
@@kalimullahqazizada7787 some sandbags in the center of your bag while you were filling them. Don't get carried away and add too many. My bag was soft but very heavy the stitches gave out.
Really good review thanks for posting
Been hitting my outdoor heavy bag for years with nothing at first my knuckles used to hurt and rarely my wrists haven't ever had that problem since probably only lasted year and a half but I believe my wrist and knuckles are way much more conditioned because of this I hit some sturdy ass bags to
The knowledge and information in this video is elite. I've had 10z and 16oz and I prefer 16oz to work my heavy bag at home but if you're at the boxing gym you should use 14oz for the heavy bag (avoid to get tired quickly) and 10oz for the mitts. I think if you want to work your technique you should do rounds of shadow boxing instead of using 10oz gloves in the heavy bag because that's an invitation to get badly injured. I got the Rival RB 50(poor wrist and knuckle protection) and they say those are bag gloves but hell no, those gloves are horrendous if you have big hands and if you like to use a proper hand wraps. Now I'm looking forward to get the Title Gel boxing gloves, maximum protection and durability. I like to focus on the endurance, the high pace and develop a strong high guard so a 16 to 20oz gloves are a must for me.
Can you do more 10 round precision workouts keep up the great work
I like handwraps (with four overlapping layers on the knuckles) along with what more resembles speed bag gloves of old (1-1/2" foam) than boxing gloves. I have a canvas bag and a leather one, and even when the canvas one was new - and hard - my hands were fine.
great video, thank you
Since you asked about it: I am still a beginner and I am currently using 14 oz gloves for everything. To be honest the trainers said I am not a super heavy hitter, so I can get away with 14 oz for sparring. (Other people in my gym are even using 12 oz for sparring.) As a bag glove I am using a Fairtex BGV-9, really like it. However, I also would like to have an additional 10 oz glove for bag work now after watching your video. :-)
Growing that beard out 👍🏾
Nice vid. Have you done, or would you do, a vid on glove brands. Which brands you like and why?
Hand protection n stamina were my concern back n day when i fought i prefered 16oz bag gloves but i started w the ones w metal grip n them.. n i like bear knuckle to experiment 4 self defense now as n old timer i still like 16oz bag gloves i just got a brand new 80lb bag n 16oz bag gloves i feel like a young man again after a good backyard bag workout👍
Woww, very well explained, thanks very much
Great video! In my opinion, the best boxing gloves are that that keeps your hands and wrists fixed.
Excellant Video JT
Thanx to u sir. I have a 12 oz gloves and i love to use it.
As I am not planning on competing and box primarily for conditioning, it is 16oz for me. Always.
Hi 👋
I’m not planning to compete either, I mainly want gloves for conditioning. But I also just want to know techniques and other stuff in boxing. Maybe I’ll fight in the future, I’m not sure. Do you think I should get the 12/16? I’m only starting out. Asking u assuming that you know about this stuff
@@NG-jy7zg i have been going to boxing/mma gyms on and off for the last 15 years. Wearing a heavier gloves definitely slows down your handspeed. It might also result bad technique like dropping your hands (due to the weight of the gloves) and these might be harder to fix if not corrected early. That said, if you practice primarily with heavier gloves, you will feel your hands flying when you put lighter ones on. If your primary aim is conditioning, go for 14-16 oz and these will improve endurance of your shoulders and protect your hands better. If you are unsure, you cannot go wrong with a 12oz. For sparring, your trainer might insist on you wearing 16oz to protect your hands your partner. If you have both, use 12oz gloves on the bag and mitt work and 16 oz for sparring. Most importantly, buy quality hand wraps and learn to wrap your hands well and to position your knuckles at impact. Your hands will thank you later.
@@matthewpulickottil6831 thank you very much. I appreciate it, have a great day my friend :)
Good video thx a lot
I ordered myself some 16 oz gloves recently, and received 10s. Thanks for letting me know that 10s are ok. Appreciate you.
I'm unsing 12oz for years now and after every heavy bag session my biceps hurts. The doc couldn't find a thing.
I thought thats bc getting older (36 now) was the problem but now I know the real issue.
Thank you so much 👍🏽
Need to go back to the old school gloves especially that I'm not fighting or sparring anymore
I've had this exact same problem. It's bicep tendinitis. It's because the front deltoid is tight and is taking too much load. If you stretch your pecs and front delts for 3-4 weeks you'll start to see the improvement.
Being 6'5 230lbs i opt for the 14oz glove which wasn't mentioned here. I use it as an allrounder glove as in this weight class, it would be pretty poor form to use 12oz gloves or below in sparring. The damage profile is just too high. Good video
Lots of soreness in the elbows and shoulders doing bag work with 16ozs. Agree the stamina benefits with 16s. Find if I mix with 12oz when my bicep tendonitis flares it calms down in a few days. Due to this I swap to only 12s leading into the fight
Thanks!
Pls do a series for -
1. imp of padwork ( floyd apparently did a lot of it)
2.double end bag
3.speed bag
4.punching bag
5.boxing shoes
I only have 10 ounce gloves right and something I have noticed a lot is when I have wraps underneath they are solid my hand is so tight in them and my shoulders definitely fatigue quicker, but without wraps I feel like I could go for hours I never really feel shoulder fatigue, in my opinion if you have wraps underneath all gloves feel relatively heavy on the shoulders, It just takes time to build up that shoulder endurance
Good vid - one thing that I believe, regardless of what weight glove 🥊 you are going with, a Lace up glove gives better support and protection than a Velcro glove of the same weight. I see 👀 you have gone big 🏀 with your choice of floor2ceiling ball. Keep safe
I like to use full leather in only one layer, meaning gloves of pure skin with no artificial lining. I use contructiongloves and they really alllow s you to feel and sense the way the hand hit when nonsupported and stops your skin from fractureing due to the leathter. It really is great and i use these even mostly when hitting bag. I have many pairs so to keep them fresh and not moistoried due to lengthly wear. I use no wraps inside them. They learn, when you know anatomy of wrist and hand, you to keep the bones more and better aligned.
Excellent video