Core & Stability Workout For Runners - 16min Home Workout / Workout 12

[@MsTrinichic]

Your videos are the gift that keeps on giving!!! 🎉🎉🎉

[@cpayne2606]

Hes like: "I hope you looked better than me" and I am out here wobbling all across the room haha. Great workout, thanks!

[@VladIxel]

😂😂

[@natalietadros980]

So glad I discovered your channel. Beginner runner after a year or so of being sedentary in quarantine and I just feel amazing after your workouts. The pace is perfect for me and I am so happy that I am actually improving! Thank you

[@VladIxel]

Welcome aboard!

[@mrsb5646]

I run a couple of times a week but my core is so weak, I’m also a bit fat so it isn’t easy to gain distance or pace. Having started doing this three times a week with swimming, racket sports and Pilates I’m getting stronger and building muscle tone. Thankyou for posting this video it has helped me very much

[@alinegomes7302]

thanks for this and anothers videos for injury prevention, please keep making more videos! Greetings from Brazil!

[@timverkoyen8742]

Awesome workout. Thank you very much. Perfect follow along video which I will come back to regularly 💪

[@sunnysidey]

Another awesome session, thanks Vlad, I’m stoked to feel great with my running since I’ve been doing your workouts.

[@jvphilbin1]

Great stuff Vlad. Coach puts you on my training peaks often. I’m an age group competitive triathlete.

[@Kelly_Ben]

Every new workout of yours that I try becomes my new favorite. Never boring, and they go quickly while leaving me feeling like I did something.

[@VladIxel]

thank you! i really appreciate that 🥰

[@helenfrank1334]

One of my go to Videos

[@maureenbrunoroy98]

So good!! added some light weights to this one too. Thank you!!

[@santiagomartinezr5376]

Great session

[@simond1688]

Thanks for this funny and wobbling routine 🤣

[@VladIxel]

🙌

[@miquelcomas5330]

These are amazing! Thanks from Barcelona :)

[@VladIxel]

Thank you!

[@susanasamojaten5283]

I've just finished this workout in Argentina. Thank you very much!

[@VladIxel]

You're so welcome!

[@jenvitp9949]

thank you so much

[@radhiaditya5762]

My hip always turns outward on the first moves! Hope i could made some improvements over time. Thanks for the video! Cheers Vlad!

[@dedoenambelas]

Thank you Vlad. Doing it routine on Thursday for my Strength Training day. Cheers from Indonesia

[@VladIxel]

Appreciate the support 🙏

[@DachKiVlogs]

Good one thank you

[@AlibekovaBaya]

Thank you! Just finished this workout. feeling amazing!

[@VladIxel]

You're so welcome!

[@mikeloshak6772]

Thanks Vlad, really appreciate these workouts!

[@VladIxel]

My pleasure!

[@schuletrip]

These are harder than they look! I really enjoy your workouts!

[@VladIxel]

Glad you like them! thank you 🤗

[@kiingcon]

Great workout! Functional training will improve your everyday life.
That’s why I also made some stability workouts!

[@VladIxel]

Absolutely 🙌

[@paulsmith9301]

Thanks Vlad, interesting workout. Recovering from a bad ankle strain from a x_country race last November. Only now starting to run again I will do this daily and see how things progress. Thanks 👍

[@mickcassey9852]

Awesome set. That was great!

[@djentlemen12]

Great workout! My core feels really fatigued after this.

[@MrSubteranian]

Solid workout! 💯

[@ΜΑΝΟΣΔΗΛΑΝΑΣ]

Excellent content!!

[@VladIxel]

Thank you 🙌

[@lynne978]

Great session, thanks!

[@VladIxel]

My pleasure!

[@estebanvidelacoronado7687]

Gracias por el Video!, nada fácil pero muy entretenido

[@marjoleinmansvelder124]

Loved this workout! Thanks Vlad!

[@VladIxel]

You're so welcome!

[@raymondfoo9045]

Recently working on single leg stability too, I find that I am really weak so looking for more variations. Thanks for your videos.

[@VladIxel]

most of my videos will be single leg strength as its super important for runners

[@bryanlark2898]

Hey thanks for this great workout. Really good!

[@VladIxel]

You're so welcome!

[@gbmullingar]

Very helpful, thank you so much 💪🏻

[@VladIxel]

Happy to hear that!

[@digitaldiary8411]

Vert good workout!

[@VladIxel]

Thank you!

[@Nikunj573]

In the last set i was vibrating like an old Nokia mobile phone 😂😂. Thank you sir for another amazing workout🏆

[@VladIxel]

😂😂😂

[@adamporth4252]

Love the workouts!

[@VladIxel]

More to come!

[@TheBrittaCarey]

Great workouts thank you! I’ve got a 12 hour race on Saturday and this was such a nice gentle stability workout

[@VladIxel]

good luck in the race 🤗

[@TheBrittaCarey]

@@VladIxel thank you!

[@jackiezong5090]

Thanks Vlad! where did you get all these workouts? They are super helpful.

[@jatinborah1]

Could you please name these exercises

[@Sigmaskibidi19]

Great routine Vlad. I am hoping this is going to help sort my ITB issues!

[@VladIxel]

that and the mobility work plus the glute workout will really help

[@nojusoniunas4576]

Is this good for basketball players

[@VladIxel]

Absolutely! even more important than runners really as your ankles and feet great a real workout in basketball

[@conradburdekin722]

Can you do these daily or is it better to do once or twice a week?

[@VladIxel]

Mix them up, try and do one workout a day but mix in some easier ones and some harder ones

[@christopherderrell8470]

Vlad, what was your weight in this video?

[@VladIxel]

59kg

[@christopherderrell8470]

@@VladIxel got it, thanks!