Diabetes diet plan (Hindi) || Indian || Veg and Non veg || Diabetes food || 1mg
Вставка
- Опубліковано 31 жов 2019
- What foods can I eat if I have diabetes?
Buy diabetes care products from here - bit.ly/31wKUs3
In this video, Ms Chhavi Kohli, a well-known diabetes educator answers the most common questions around diabetes & diet :
इस वीडियो में, मिसेज छवि कोहली, जानी मानी डायबिटीज एजुकेटर, डायबिटीज (मधुमेह) और डायट (आहार) के बारे में जो आम सवाल होते हैं उनका जवाब देंगी और इसके बारे में चर्चा करेंगी।
1) What food can diabetics eat?
(डायबिटीज के मरीज (मधुमेह रोगी) क्या खाना खा सकते हैं?)
2) What foods can diabetics eat freely?
(डायबिटीज के रोगी कौन-से फूड्स बिना संकोच या बिना डरे खा सकते हैं?)
3) Are bananas good for a diabetic?
(क्या केला खाना डायबिटीज के मरीजों के लिए अच्छा है?)
4) Which fruit is good for diabetics?
(डायबिटीज के मरीजों के लिए कौन-सा फल खाना अच्छा होता है?)
5) What is the best breakfast for a diabetic to eat?
(डायबिटीक के लिए ब्रेकफास्ट या नाश्ते में क्या खाना सबसे अच्छा होता है?)
6) Is milk bad for diabetics?
(क्या दूध पीना डायबिटीक के लिए अच्छा नहीं है?)
7) What are diabetics not supposed to eat?
(डायबिटीज के मरीजों को क्या नहीं खाना चाहिए?)
8) Is Chicken good for Diabetes?
(क्या डायबिटीज के मरीजों के लिए चिकन खाना अच्छा होता है?)
Ms Chhavi Kohli also talks about the “healthy plate” concept which is a modern way of planning your diet. This plan is suitable for both vegetarians & non vegetarians and is made specially keeping indian diet in mind.
इसके अलावा मिसेज छवि कोहली “हेल्दी प्लेट” कंसेप्ट के बारे में बात करेंगी, जो कि डायट प्लान करने का आधुनिक तरीका होता है।
यह प्लान वेजिटेरियन और नॉन-वेजिटेरियन दोंनो के लिए होता है और विशेष रूप से यह इंडियन डायट (भारतीय आहार योजना) को ध्यान में रखकर ही बनाया गया है।
Early morning
1)Tea or coffee (without sugar)
2)Avoid biscuits
3)Take nuts - pista, badam
सुबह/ प्रात:काल
1-चाय या कॉफी (बिना चीनी)
2- बिस्किट न खायें
3- पिस्ता
4- बादाम
Breakfast
1. 1 glass milk or curd
2. Daliya
3. Oats
4. Stuffed roti
5. Besan chilla
6. Sprouts
ब्रेकफास्ट/नाश्ता
1- एक गिलास दूध या दही
2- दलिया
3-ओट्स
4-स्टफ्ड रोटी
5- बेसन का चीला
6-अंकुर या स्प्राउट्स
Lunch/dinner
1) Half plate steamed/boiled/sauteed vegetable or salad
2) 1/4th dal or curd or paneer/chicken
3) 1/4th rice or roti or oats etc
लंच/डिनर
1- आधा प्लेट स्टिम्ड किया हुआ या आधा उबला हुआ/ उबला हुआ/ सॉटैड या तला हुआ सब्जी या सलाद
2- 1/4 दाल या दही या पनीर/ चिकन
3- 1/4 चावल या रोटी या ओट्स
Snacks
Avoid processed food as snacks
1) Vegetable soup
2) Roasted chana
3) Sprouts
4) Paneer
5) Chicken
6) Eggs
स्नैक्स
प्रोसेस्ड फूड खाने से परहेज करें
1- वेजिटेबल सूप
2- भूना चना
3-स्प्राउट्स
4-पनीर
5-चिकेन
6-अंडे
Foods to avoid
1) Packaged foods
2) Bakery products
3) Chips
4) Maida-based products
5) Juices
इन फूड्स से करे परहेज
1-पैकेज़्ड फूड्स
2-बेकरी प्रोडक्ट्स
3-चिप्स
4-मैदा से बने प्रोडक्ट्स
5-जूस
Points to remember
1) Do not blindly trust “diabetic friendly” products
2) Avoid alcohol
याद रखने वाली बातें
1- जिन फूड्स के बारे में कहा जाता है कि डायबिटीज के मरीजों के लिए विशेष रूप से बनाया गया है, उन पर आँख बंद करके विश्वास मत कीजिये।
2-शराब से करे परहेज।
#worlddiabetesday#familyanddiabetes #14november#worlddiabetesday2019
Subscribe to our channel for more videos and get answer to your queries: bit.ly/Subscribe_1mg
diabetes diet in hindi,diabetes,diabetes diet,diabetes diet chart in hindi,type 2 diabetes,diabetes food diet chart in hindi,diabetic diet in hindi,diabetic diet,diabetes cure,sugar patient diet chart in hindi,diabetes diet in hindi chart,diabetes symptoms,sugar diet chart in hindi,type 1 diabetes,diabetes ke lakshan,diabetes foods to eat in hindi,diabetes diet hindi,diabetes diet chart hindi,diabetes,diabetes diet plan,diabetes diet,diabetic diet,type 2 diabetes,diet,diabetes meal plan,diabetes diet chart,type 1 diabetes,diet plan,gestational diabetes meal plan,diabetes cure,diabetic diet plan,diabetic person diet plan,diabetes diet plan for weight loss,diabetic diet plan in hindi,diabetes mellitus (disease or medical condition),healthy diet,diabetic,diabetes diet menu,diabetes food
Connect with us on:-
Facebook: / 1mgofficial
Linkedin: / 5230742
Twitter: / 1mgofficial
Visit our website at www.1mg.com
Very good information for diabetic patients which will surely boost their confidence in tackling this disease.Thank you.
very good information
#biovedics
बढ़िया लगा आपका वीडियो। वैसे सवाल तो बहुत है लेकिन अभी के लिये धन्यबाद।
Thanks mam advice dene ke liye
very good diet plan 👌
मेरी पूरी फम्ली को आपका यह वीडियो काफ़ी अच्छा लगा
😊 👍
Thank you madam for the important advice
Thanks Dr Sahab ,
Yeh sab diet rich people ke liye hai poor people kyanite karega jisko ek time ka khana muskil hai
Very true
Can you please tell me about Atta for sugar patient
Right
Sam qst
Poor people should not have diabetes in first place, they don't have anything to eat or high sugar food to eat and second they are hard working people...
This is an excellent diet for gaining more diabetes points. There is non stop eating from am to pm, with high carb grain option. Best way to tackle diabetes is low carb and intermittent fasting.
Many thanks, I been tryin to find out about "diabetic menu recipe" for a while now, and I think this has helped. You ever tried - Nanadelyn Nenogan Magic - (do a search on google ) ? Ive heard some interesting things about it and my mate got excellent success with it.
Sugar/diabetes ki disease ko agar aap jad se khatam karna chahte ho to mujhe iss no pr call ya what's app kare..(8871104523)
I personally guarantee apko bhi 100% Results milenge hi milenge ok 👍👍👍
Humare pass sabhi disease k Result & Report bhi Available h.. ek baar zarur dekhe Results ok 🙏🙏🙏
Fruits you can eat in diabetes
ua-cam.com/video/O4YIpGkMERI/v-deo.html
No medicine. With the help of low carb balanced diet we have not only reversed diabetes(a1c from 9.5to 5.3)in 3 months but cholesterol and tryglycerised normalized. Stopped BP medication.
We have reversed diabetes with good food and exercise.
Full day routine:
ua-cam.com/video/M2woCNYWc1I/v-deo.html
Healthy meal plans:
ua-cam.com/channels/8U_3C5ljVJ-nLf4MHeR-Uw.html
It helps
@noorsulaimani
No medicine. With the help of low carb balanced diet we have not only reversed diabetes(a1c from 9.5to 5.3)in 3 months but cholesterol and tryglycerised normalized. Stopped BP medication.
We have reversed diabetes with good food and exercise.
Full day routine:
ua-cam.com/video/M2woCNYWc1I/v-deo.html
Healthy meal plans:
ua-cam.com/channels/8U_3C5ljVJ-nLf4MHeR-Uw.html
Wonderful. Explained. Thanks
Very good guidance, thanks
nice video 😀
गरीब आदमी के लिए बताइए क्या खाना चाहिए
tale chips, samose aadi na khaye..
saada bhojan khao jo prakriti se aata h.. high sugar m alag khana hota h aur low m alag
Col mi.9313398392
Roti dal sabji is best
Avoid rice, sweets, deep fried
Very very good and useful information
Thanks
Small & simple way of explained. Liked it. Thanks.
Looks impressive.
Thank you so much for educating us with this post. I want to also testify about "Molemen Herbs" These are simple self-treatment processes that arrive their formulation directly from tried and tested, natural healing facts as well as age-old remedies. I recommend you try their curative herbal herbs remedy for the treatment of several Diabetes and STDs diseases. Google or search on UA-cam; "Molemen Herbs"
Ma'am thank you so much for sharing these tips. Just two days back I came to know my husband has high diabetes, suddenly this has happened. I will make sure to give him diet as per your video guidance. Just want to know what is the normal range of diabetes.
I have a perfect plan for you if you are really want to cure diabetes Dm me on this no 9664443724, 8619532859
ua-cam.com/video/exE1T54gDuo/v-deo.html
@@vishakkumar64 hi sir .... are yr plans free of cost
No medicine. With the help of low carb balanced diet we have not only reversed diabetes(a1c from 9.5to 5.3)in 3 months but cholesterol and tryglycerised normalized. Stopped BP medication.
We have reversed diabetes with good food and exercise.
Full day routine:
ua-cam.com/video/M2woCNYWc1I/v-deo.html
Healthy meal plans:
ua-cam.com/channels/8U_3C5ljVJ-nLf4MHeR-Uw.html
It helps
While fasting below 100
After meal (2hrs) -- 100-140
Simply Beautifully explained. I am gonna try your diet plan. Have a wonderful time. Satish Aujla.🙏
No medicine. With the help of low carb balanced diet we have not only reversed diabetes(a1c from 9.5to 5.3)in 3 months but cholesterol and tryglycerised normalized. Stopped BP medication.
We have reversed diabetes with good food and exercise.
Full day routine:
ua-cam.com/video/M2woCNYWc1I/v-deo.html
Healthy meal plans:
ua-cam.com/channels/8U_3C5ljVJ-nLf4MHeR-Uw.html
It helps
भाई ओके बहुत बहुत बढिया है वीडियो अच्छा लगा है ओके
Thank you so much... i hope now i plan a diabeties routine for my father to avoid sugar
Hello mam, diabetes ke garenteed solution ke liye whatsapp kare:9370770549 ,
2 months ago I was diagnosed of Hepatitis B in 2020 and I have tried all I can to get cured but all to no avail, until i saw a post in a health forum about a herbalist man who prepare herbal medication to cure all kind of diseases including Hepatitis B, at first i doubted if it was real but decided to give it a try , when i contact this herbalist via his email and he prepared a Hepatitis B herbal cure and sent it to me via UPS delivery company service,when i received this herbal cure, he gave me step by directions on how to apply it, when i applied it as instructed, i was totally cured of this deadly disease within 5 months of usage, I am now free from Hepatitis B all thanks to Dr Daniel. you can also reach this great herbal doctor for help via email: herbalistdaniel@gmail.com or contact Dr via his whats-app: +2348069556939 Also specialize in treating all kinds of illness, HERPES VIRUS, HEPATITIS B, CANCER, BRAIN DISEASE, INFERTILITY, DIABETES AND MORE.
ua-cam.com/video/RPaUoee0nd8/v-deo.html
ua-cam.com/video/LRbw9zOoxT4/v-deo.html 100% ayurvedic and organic product for diabetic patients
100% treatment possible
Visiting *Agoge Diet* was a life-changing decision. Who would have believe that creating a diet plan is so easy.
Mam suji ka upma ya chilla kha sakte hai breakfast me
Mam ise time mra sugar 384 hai
@@poojapal9601 , pranayam ya, walk karo mera 390 tha 250 hua in ten days. I did kapalbhathi daily 20 min aur food bhi milited liya
@@poojapal9601 mail me madhurikapuriya@gmail.com I will guide you.
बहुत सुंदर
I recommend this guide
I knew which foods I need to eat to lose weight, but I didn't know how much. Diet plan I got from *Agoge Diet* contains portion sizes for every meal. Fantastic!
Nice
Diabetes Mein Machhali khana
No medicine. With the help of low carb balanced diet we have not only reversed diabetes(a1c from 9.5to 5.3)in 3 months but cholesterol and tryglycerised normalized. Stopped BP medication.
We have reversed diabetes with good food and exercise.
Full day routine:
ua-cam.com/video/M2woCNYWc1I/v-deo.html
Healthy meal plans:
ua-cam.com/channels/8U_3C5ljVJ-nLf4MHeR-Uw.html
It may help you
plant based
ua-cam.com/play/PLWvow49gebiN4MN8pvhwaQibJj0t7woPh.html
Mam pregnancy in diabetic patient ke liye diet plan videos upload Kare please....
Ager apko permanent ke liye thk hona chahte ho to Ayarvadik juice or medicine lo ap Mera papa ko v Diabetes the jisse bhut English medicine use kiya krte the tb kuch din Thk rahta tha fir wasa he ho jata tha tb tb mane apne papa ko Aayurvedic medicine diya 1.5month use kiye fir Cheak krwaiye Akdam normal report aye bhut ache results mile 100% Report mile cont me whtsp
Eight eight seven three one zero zero seven one two.
Your suggestion is short but sweet
Hi Saurabh, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. ^Ekta
Bohat bohat thank you mam
👍👍
Great going 1 mg
Kya diabetes k patients safaid ublay chawal kha sakte hn
ua-cam.com/video/LRbw9zOoxT4/v-deo.html 100% ayurvedic and organic product for diabetic patients
@@justfun-eo5hf 1a\
मीठा खाए बिना रहा नहीं जाता? तो हो जाओ सावधान 👇ua-cam.com/video/O2G-bstBIu8/v-deo.html
@@naheedrashid9098 plz call at 9828978997 to know more
Thanki
Thank u ma'am it helps alot to control my diabetes 🙏🙏
Respectfully I Appreciate your kind gesture Dr igho, you have always been able to help with any of my health Issues, I didn't know how to face the Stigma of living with Diabetes but I'm happy to say today that I'm glad to have you as my doctor because it just seems like magical.
Thank you very much 1 mg...
Thank u mam God bless u
good information 👍 thanks
Hi....for the first time as a surprise....my HBA1c was 9.1 and sugar level during fasting was 195. Doc prescribed one tAblet to control sugar level. But i believed in lifestyle change...sucessfully managed to bring down the sugar level to 140 during fasting within a week. I would like to know if i really need medicine or i can control the levels thru life style and keep going...?
ua-cam.com/play/PLpGXnoKFlAdTqFyDuEL9mOxtms52QtgE2.html
Kar skte ho. Abhi apki sugar kitni hai?
Aap rozana ek ghanta sair kijiye or khaane pine pe dhyan de.. jaise hi chawal or aaloo ya kuch meetha na khaye..
Or khud ko jyada der bhookha na rakhe
Baki mam ne bta dia h khaane pine ka
Which diet plan u use.. Pls share
This piece of video can help to cure within few days
ua-cam.com/play/PLWvow49gebiMZXmoI09K3vrkSB4Aq0fy4.html
SUGAR DEASE KE LIYE KIYA VEGETABLE AND NON VEGETABLE KHANA SHOEME THE PICTURE OF VEGETABLE AND NON VEGETABLE
Garib kya kaye😂
Roti khan band kar de
Roti Dal
Sab to mahnga hai fir@@sukhjitsingh9901
Thank you so much ma'am
Simple, short usefull vedio👍
hello, very interesting video on diabetes. my wife was also suffering from this disease. his sugar level was 210. we visited many hospitals but everyone said that this is a lifelong disease. then one day we visited planet Ayurveda. they gave her diabetes care pack. now her sugar is in control. thank you planet Ayurveda
No medicine. With the help of low carb balanced diet we have not only reversed diabetes(a1c from 9.5to 5.3)in 3 months but cholesterol and tryglycerised normalized. Stopped BP medication.
We have reversed diabetes with good food and exercise.
Full day routine:
ua-cam.com/video/M2woCNYWc1I/v-deo.html
Healthy meal plans:
ua-cam.com/channels/8U_3C5ljVJ-nLf4MHeR-Uw.html
It helps
Thank you planet ayurveda agent
I feel honored Dr Obaz coming across your UA-cam channel, how I got cured within 11 days is still a miracle, God bless you sir 👏...
Thanks ma'am...
Thank you mam... It's useful
I got my diet plan from *Agoge Diet* and lost 2kg in just 10 days. So far, so good. Can't wait to see numbers on scale after 20 more days. I am so excited about this.
E)¹eplj2a it tlrr
Fast food for diabetes ?
Hi Vedant, your well-being is a priority for us, and we are delighted to hear that you find the information on our platform useful. You can now consult our expert panel of doctors by clicking on the link below. ^Aatir
bit.ly/3PpmQi9_econsult
Who r u
Bahoot parushan h gaya Diabeties tha yrr roj roj insulin injectn lga kr goliya khakr sugr pr kam nahe Hui raha tha ka kru kcuh smj nahi raha th mene ayurvedic dva lena suru kiya amzone se mange k 6 mah ho gaye me Bet capsule aur Livcon capsule le raha hu sugar inse narmal rahta h insulin ke dos kam Hui rhe h abhi to(◍•ᴗ•◍)❤Bess dva h
Taified ke bad se mera sugar 500 se niche nahi araha tha ,jabse Livcon capsul aur Bet capsule lena suru kiya sugar control hai aur dhire dhire karke insulin bhi band ho Gaya ❤😊❤😊❤
Very nice in a crisp n clear way kudos👍
Bahut acchha laga main baat pr fokas karte hai......nice nmska4
By the grace of God my diabetes has been finally cured Thanks for ur help Dr osaye thanks for being with me in my hard days and making me encourage when I was thoughtfully depressed thanks u so much sir ..
Hey can you help me out too ?
Diabetis can't be cured it might be controlled well by the help of Dr or dietician
Kesy cure hui apki daibites??
Garib kya khaya bhai
Useful information ma'am....
Deep thanks for so useful advice. Your way of speaking is very sweet and superb. Blessings ,Dadaji.
Hey, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. ^Faizan
bit.ly/3RJdpf3_appdownload
What exercise shall I follow in Mumbai in this lockdown?
I do cleaning of home ,helping in kitchen, once a week marketing for essential goods.
Pl.suggest suitable plan.
I am taking tamaza m 500 after breakfast
At nIght after dinner obimate m500mg along with B29.
you can opt for any physical activity of your choice such as yoga, aerobics or even dancing for at least 30 minutes in a day :)
Sir sure
मीठा खाए बिना रहा नहीं जाता? तो हो जाओ सावधान 👇ua-cam.com/video/O2G-bstBIu8/v-deo.html
बेबी डाईबिटीस निम्न मध्यम वर्ग में ज्यादा है।ये खाना उच्च मध्यवर्गीय फोलो कर सकता है।
baby teri mummy, manners nhi h kya buddhe
@@roshni5518 hmm yeah
@@roshni5518mxB
Sar col me.9313398392
Dibeties marij kitani der walking kitani duri ho
In fact, nutrition is very important. Thanks for the tips and recommendations. It has become much easier for me in combination with Diaform!
Hey Maria, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. ^Faizan
bit.ly/3RJdpf3_appdownload
शाबाश डॉक्टर साहिबा आपका बताया हुआ खान पान और परहेज बहुत ही अच्छा बहुत ही पसंद आया किसी के पास बोलना भी नहीं आता बताना तो अलग बात है नमस्कार जी
हमारे वीडियो को सपोर्ट करने के लिए आपको धन्यवाद! जुड़े रहिये हमारे चैनल के साथ और पाएं हेल्थ और वेलनेस से जुड़ी हर लेटेस्ट अपडेट।
bit.ly/3RJdpf3_appdownload
Mam my mom have dibeties and thyroid doth so can she follow this routine...
Diabetes and thyroid control with Ayurvedic food supplementary for more details contact me 8096611404
watch fit tuber video for thyroid..
Diabetes ke garenteed solution ke liye whatsapp kare :9370770549, medicine ayush premium certified hai aur bhot acche results hai
Have a permanent solution of your problem
Contact-7417618548
I cure this problem by reiki healing.contact 9650757073 for more information
Madam jisko BP aur sugar donon hai uske liye bhi kuchh bataiye na please 🥺
Suwasthi true herbs ka karela jamun juice ek baar try karna Bhai yakken mano
Vitamin D Tablets 25mcg daily dose for BP and DMT2 , Or mild exercise, bakki Same diet follow krwao aap
Thanks
Thank you so much
If the world had more people like you, it would be a better place. You make a difference, Dr Igudia thank you for curing my type 2 diabetes and introducing your medical products to the worlds.
Dekh mat na per
Meri diabetes ourayurveda k ved g ki dva se permanent thik hua nhi to alopath me iska koi ilaj nhi hi sb try kia hua hi maine
Hi Mehul, aapki beemari ke baare me jaankar dukh hua. Hamare paas expert doctoron ka vistrit panel hai jahan aap apni sehat se judi kisi bhi samasya ke liye paramarsh le sakte hain. Unse sampark karne ke liye neeche diye gaye link par click karen. ^Faizan
bit.ly/3PpmQi9_econsult
Taified ke bad se mera sugar 500 se niche nahi araha tha ,jabse Livcon capsul aur Bet capsule lena suru kiya sugar control hai aur dhire dhire karke insulin bhi band ho Gaya (◍•ᴗ•◍)✧*。(◍•ᴗ•◍)❤
thank you dr for usefull tips for suger diet
Thanks Doctor
Thx for good information.
Thanks mam
Good guidelines mam
If the world had more people like you, it would be a better place.and before u i got my diet tips from gluconize and its very helpful for me
Very informative vedio ma'am
Thx Dr Saab ji
Good Evening ji
Very good diet plan
Thank for given knowledge 👏👏 🤗🤗
Hi Durga, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. ^Ekta
nice and crisp information
Nicely and effectively defined
Thank you mam for this information it will help those who are suffering from sugar
Hi Raj, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. If you haven’t already downloaded the Tata 1mg App, please download it for more informative health and wellness content. ^Aatir
bit.ly/3RJdpf3_appdownload
Thnks nice information
Very Useful
Very informative video 🙏
Best video
Thank you ❤️
Very good tips
Good information, Thank you
Hey, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. ^Faizan
bit.ly/3RJdpf3_appdownload
Good thanks
Thanks. 🙏
Thanks 🌸🙏🌸
Nice information 👍 Thanks mam 🙏
Thank's
थैंक्स very much
हमें खुशी है कि आपको हमारे चैनल का कंटेंट पसंद आया। आपकी तारीफों और प्यार से ही हमें ऐसे कंटेंट बनाने का हौसला मिलता है। ^Ekta
Very nice
Thnxx mam
Thanks a lot
thanks
Video mein presentation accha hai koi nai jankari nahin hai phir bhee labhdayak hai.Shubh kamnayen.G.S.Chatha.
Shukriya mem
Thanks🌹
Thanks.
Nice advice 👍😃
Thanks you
Thank you mam best advice 😊😊👍👍
Great video 📹