What I Eat in a Day // Vegan Meal Prep ( High-Protein )
Вставка
- Опубліковано 8 лют 2018
- Everything I eat in a day as a vegan, with healthy meal prep recipes!
Download Lifesum!: bit.ly/2rSxDLf
this video is sponsored by Lifesum
・ printable recipes ・
breakfast sausage→
Ingredients
* 1 cup textured vegetable protein
* 1 cup beef-flavored vegetable broth
* 1/2 cup chickpea flour
* 1/2 cup vital wheat gluten
* 1 teaspoon onion powder
* 1 teaspoon garlic powder
* 1 teaspoon paprika
* 1 teaspoon fennel optional
* 1 teaspoon ground sage optional
* 1 1/2 tablespoons maple syrup
* 2 tablespoons liquid aminos
* 1 tablespoon liquid smoke
Instructions
* Bring vegetable broth to a boil. Pour over tvp, cover and allow to soak until absorbed, 2-3 minutes.
* Stir maple syrup, liquid aminos and liquid smoke into tvp mixture.
* In a separate bowl, whisk together all dry ingredients. Add wet mixture and combine. Knead for 3-5 minutes.
* For small sausages, divide into 12-15 portions and roll into logs or patties. Alternatively, divide into two large logs. Wrap each portion tightly in cheesecloth or aluminum foil.
* Bring an inch of water to a boil in a Dutch oven or wide pot. Arrange sausages on steamer insert, cover and steam for 30 minutes for small sausages, or 1 hour for larger logs. Add more water to the bottom of the pot as necessary.
* If desired, brown sausages in a skillet with a little bit of oil before serving.
greek pasta salad →
Ingredients
Greek-Style Dressing
* 1/3 cup tahini
* 2 tablespoons red wine vinegar
* juice from 1/2 lemon
* 1 teaspoon Dijon mustard
* 1 teaspoon garlic powder
* 1/2 teaspoon onion powder
* 1/2 teaspoon oregano
* 1/2 teaspoon dried basil
* salt and pepper to taste
* water to thin out
Pasta Salad
* 8 oz dry pasta
* 1/2 cup dry green lentils
* 2 cups vegetable broth
* 1 bay leaf
Salad Ingredients
* 1/2 cup chopped cucumber seeds scooped out
* 1/2 cup chopped tomato seeds removed
* 2 tablespoons thinly-sliced red onion
* 1 roasted red bell pepper chopped
* 1/2 can artichoke hearts chopped
* 1/4 cup kalamata olives seeded and chopped
* 1 tablespoon dill
Instructions
* Cook pasta until al dente according to package instructions. Drain and rinse with cold water to stop cooking. Set aside.
* Boil lentils in veggie broth with bay leaf until tender, about 20 minutes. Drain and rinse with cold water to stop cooking. Discard bay leaf. Set aside.
* Combine all ingredients for dressing. Whisk in extra water, 1-2 tablespoons at a time, until creamy consistency is achieved.
* Combine pasta, lentils and prepared veggies. Toss with desired amount of dressing (you may have leftover dressing).
black bean brownies → goo.gl/Y6uNzt
・ products used ・
meal prep containers → amzn.to/2Ey6D9j
vital wheat gluten → amzn.to/2sjzQzN
textured vegetable protein → amzn.to/2EhLyR2
banza chickpea pasta → amzn.to/2C87nfN
・ connect with me ・
instagram → @sarahsvegankitchen_
facebook page → / sarahsvegankitchen
email → sarah@sarahsvegankitchen.com
pinterest → / sarahsvegankitchen
・ about this video ・
filmed with canon t5i → amzn.to/2BlkD1u
edited with final cut pro x
music → “lights” by vexento
• Vexento - Lights
*If you purchase through my Amazon links, I receive a small commission with no difference in price to you. This helps to support the channel - thank you so much! - Навчання та стиль
Happy Friday! ❤️ Hope you guys enjoy this hybrid What I Eat/meal prep vid. 😀 And I hope you continue crushing your nutrition/fitness goals this month! 💪
Sarah's Vegan Kitchen you inspire me 😊
Sarah, your food videos give me LIFE!!! Always look forward to them, I've super been enjoying the feel of your vids. Keep it upppppp
Every single one of your recipes look absolutely amazing, that fry up in particular is giving me some serious cravings!
Watched a whole 3 min ad before this video because I’m here to support you girl!!
omg. ❤️ how are you so nice to meeee 😭
Oh geez, what to make first. I get a little giddy when I see a new video up from you. That means that my meals for the next week will have some extra spark. Top of my list this week. Your "sausages", and brownies. Yum! Thank you for all the hard work you put into your videos, it's appreciated. :D
Oh that’s a great tip to remove the gooey parts of the tomato and cucumber if you’re storing it for a while! Thanks for these high protein ideas, the sausages looked easy to make and soo yummy! 😋 and I love that you can control exactly what’s in them!
I love your style a lot and I'm glad every time you upload something new! And I love that you're doing meal prep!
A few years ago I didn't use to meal prep weekly and I used to eat pretty bad. Now, even with a minimal meal prep, I can keep everything under control and I know that I have some good food just in case :)
It's super helpful! I usually do a more minimal meal prep too -- just one or two dishes or staples to mix in with other things. Really helps.
Exactly! Every bit of prep helps!
I don't prepare every meal for the week either, just a few staples like my beans, sometimes other grains, maybe clean and cut some veggies... But it's a life saver!
You are my savior!!! Been making your vegan ranch for 3 weeks now.. and your peanut tofu recipe... and your red curry recipe... and now even more recipes to try for mealprep this week. Gonma try that palak paneer and the beans. Gotta pick up some tvp this weekend too! THANK YOU SARAH!!!!
oh my goodness! Your food looks amazing!!! super stoked to start trying out some of this stuff once I move into my new place!
I tried the black bean brownies and they turned out seriously amazing! Sarah, you are a genius!
I love these videos. I always get stoked when I get the notification you have a new one!
joy clendening Aw thank you for the support!
My head is exploding from the creativity 🌱thank u for all the ideas💜
IVE BEEN WAITING FOR A BREAKFAST SAUSAGE RECIPE!!!! It’s the only thing i miss about meat!!! Yayyy
i’ve never used tahini in recipes and i’ve been wanting to, i didn’t know you could use it in place of oil! good to know! also all of this looks amazing as usual, that sausage recipe is definitely on my list to try
Pasta salad is my _weakness_ ughhh love it! That dressing seems perfectly tangy and creamy!
Hey Sarah. U r an inspiring and awesome person and I can't wait for ur new videos to upload. Ur recipes always look delicious! By the way, I just made the pasta salad for dinner and it was amazing! Thank u and God bless.
That Greek pasta salad looks so good!
i was just thinking about homemade baked beans a day or two ago! thanks, sarah. you rule.
Awesome video. Thank you for uploading. Thats my meal prep sorted for the next few days, now to go shopping for the ingredients!
Just tried the appt and I’m loving it so far! It is much more user friendly ti me vs. others I’ve tried. I’m so excited! Tfs! 💕😀
Every time I watch your videos, I get sooo happy!
I'm pretty sure you live in my brain. You enjoy the same flavor profiles as me and whenever I need something, like a pasta salad recipe, you post a video for it the very next day. Thanks for sharing!
haha that makes me so happy. glad i could help!
I have a great vegan Caesar dressing made with cashews in my fridge right now that would go great on that pasta salad and I have boxes of bean pasta that have just been sitting in my pantry. As usual, you have inspired me!
That lentil pasta salad looks soooo bomb. And I'm definitely downloading that app!
I finally tried the Chile Lime seasoning from Trader Joe’s that I’ve seen you use...I’m in love!! I want to use it on everything!
🙀🙀 I can’t believe how easy it was to make those sausages!! I’ll have to try this out. Thanks so much!!
Subscribed. Love the content, personally eat gluten free and pescetarian the past 2 months. Life style change for good. Keep up the great work
the pasta salad omg 😣😍
Love your meal prep videos ❤️
Omg you have the best videos! Def gonna try the breakfast sausage today! The only change I would make is adding sage. I used to love reg meat sausage with it. Then that pasta salad looks so good. I'm gonna make that too. Then the palak? Masala looks so good as well. I think I may try it with collard greens though. Thanks a million for all your great videos. You are my fav vegan youtuber!!
Totally agree about the sage! I usually add it but I just moved and only have a few spices at my disposal now. And I bet the palak would be AMAZING with collard greens!
Loving all these meal videos from you because my husband and I have reached a cooking rut! But ummm... gonna make those brownies first though!
I love seeing what you eat; it inspires me to try new things. Can’t wait to try those sausages and that pasta salad! And beans! And brownies. Basically all of it... 😂
The vegan sausages look so good. I am going to try to make them this weekend!
Thanks for sharing the recipe.
Yumiko M I know right?!! She made it look so easy!! 😍😍😍
That pasta looks freaking awesome!
Everything looks so freaking delicious !!!
Looove these recipes! Want to try them all😍 Thanks for sharing!
This pasta salad looks so good!!!
Oh my goodness, the vegan sausages and tofu palak paneer!!! Both of them look SO SO good. Definitely have to make something similar!
those are some good ideas for meals through the day! thanks for sharing!
OMG that pasta salad looks BOMB AF!
That breakfast looks amazing. Can’t wait to try making the sausages.
That pasta salad looks yummy!!! Everything looked yummy!
Wow, definitely have to try those brownies!
😱 I seriously can not wait to try these.
I love your recipes! definitely making that pasta salad for lunch
Can't wait to try your pasta salad! I will saute the onions a little though since I can't eat raw onions.
Woohoo! Tofu Paneer! As always, nice hair style and soothing voice to listen too!
Great recipes Sarah! Love your videos!
thank you!
I love you and your channel! You are so relatable! I so needed this information! Imma try the app! I’ll let you know how it goes! P.S. I haven’t been getting your updates in my feed! Darn YT!
Seriously, really great recipes. I can't wait to try that pasta! Yum! How do you store the sauages? And how long do they last? Can you do a video on how you came up with the macro number that you need to hit in each category? I really don't understand the whole counting macro thing, but... I hear it is a fantastic thing to do if you want to lose weight (body fat) and gain muscle.
Those brownies omg 😍
I did the sausage recipe, but instead of TVP I used Okara, because I had a ton and didn't know what to used it for. It worked pretty well
I agree with Margaret Martin 100%!!! This is the most recent addition to my top favorite vegan videos. Thank you for inspiring me to continue on my journey to veganism and better overall health!
Thank you so much!
These look amazing!!! So great for on the go! 👌🏼❤️
Love it as usual! I hope you're having a great trip. I love Colorado! 😘😘
The Plant Eaters thank you!!! So beautiful here 😍
As always, your videos are so helpful. You make every dish look so yummy and easy. Thank you for doing such amazing presentations. Fan. 😊
I'm pretty stoked to see someone cooking with TVP because I've never seen it outside of premade convenience foods. Looks tasty!
Those look amazing!
Yazzzzzz been waiting for this video since forevahhhh
You are the best, Sarah. Yum, yum, yum! Thank you so much for doing what you are doing. I will be making all these recipes! :D
Thank you!
Those beans look great. May have to make a big batch for breakfast next week! You also have the coolest shirts...I need to step up my T-shirt game ^^
thank you! :)
Tofu seems like the perfect paneer substitute. The brownies and that pasta looked delicious.
I still miss the "real" paneer but you're right, tofu comes pretty darn close!
Great video & recipes!!
I need to try to make those brownies they look so good
I really love your what i eat in a day vids!!
thank you!
Yummm your breakfast looked amazing
thanks for sharing these simple but yummy recipes, Sarah. I will chek out the app
need to make that baked beans recipe!
Your food always looks bomb🙌 Definitely trying the sausages and baked beans.
That greek style pasta looks so dang good! Yummy!
That app is awesome, I love that you can scan the barcode! Thanks!!!
I'm stealing that pasta salad recipe for my work luncheon. Looks so good.
Angela I hope you enjoy It! ❤
Everything looks BOMB as always 😻😻 but that breakfast, omg, need to try asap! Not really into savoury breakfast, so maybe I'll cook for lunch ;D
In the last days I have been lazy with my "healthy eating", since I've been eating out and baking desserts... But I suppose that's okay, I'll get back on track from now on! :)
Amazing video, as always! Lots of love :*
Haha I'm the exact opposite! I can only do savory breakfast most of the time. And you're right, totally ok to veer off track every now and then and enjoy some treats. :)
Interesting brownies. Might have to try them!
Everything looks great! ,I just picked up my very 1st bag of TVP and made chili,,but I had also pinned a couple recipe for sausage,so this video came at the perfect time!! Got a ton of info from this video,,TFS!♡
TVP is so versatile! Love it.
Sarah's Vegan Kitchen have you done any research on TVP? I was surprised to see you using it so I read up on it again to confirm my fears. I’m not antI-soy at all but even people in the pro soy camp always say to steer clear of highly processed soy.
OMG Sarah, I want all your meals
I love your videos so much. Very inspiring
Thank you!
I made a variation of the lentil pasta salad. It was sooooo good. Just finished day 2. I have another huge helping left for tomorrow.
so glad you enjoyed it :) lentils make it so much more filling!
You should do more TVP videos!! I watched your previous recipe on it! But would love to learn more
Hi Sarah! Loved the video but as a vegan recovering an ED I started watching your channel because you don't talk about calories/macros (with the except of 1 that I can think of) and so I could still count on having healthy/yummy recipes but without the triggering aspect of calorie counting/intense weight loss. Understandably I know a lot of people love to see the nutritional content of your meals though so I was wondering if you would consider putting the nutritional values in captions or something instead so that they can be avoided? Either way I will still love and watch your videos!! So cool to see you getting sponsored more and more and I'm excited that this channel is growing!!
Those brownies look delish
I would eat/make all of these! I really want to try the sausage
Loved this video. I've been thinking about baked beans lately and that recipe looks delicious! I made my first vegan sausages using SweetPotatoSoul's cook book yesterday and I think those would be good added to the baked beans for like a throwback to hotdogs and beans from my childhood.
Those homemade sausages look amazing! 🤘Love your videos!
I really want to start trying some vegan items, specifically tofu as I’m interested in transitioning to a vegan lifestyle. What would you recommend as the best way to prepare tofu for a first time tofu eater?
How do you steam things? The water always evaporates whenever I try to steam food. How do you prevent the water from doing that?
Love it
I tried the brownie recipe based on the blog recipe...they were good out of the oven but got really dry the next day :/ does the extra can of black beans make it more moist? I used coconut oil instead of the tahini..does that make a difference too?
I have the same protein nut milk by silk. I love it! These recipes look 🤤🤤
Quiet Ivey it's so Good! Have you tried the chocolate protein milk??? Omg 😍
I have gluten sensitive. Can I use another stuff to replace it? I like this sausage very much. Hope you can help me? I am too lean and less muscle. Can I take more protein into my diet? I I never do any heavy exercise like gym. Is it correct to put more protein that less heavy exercise training? Thanks for your guidance.
Hey Sarah got a question - Is it necessary to use molasses in the beans recipe?
Looks easy to Prepare I’m a try it thank you for sharing I like to say tan with that tempeh thank you
Have u remade these sausages with cheese cloth? And if so, how did they come out or any tips that helped?...Not a fan of all that foil
I just made the Greek pasta salad. 🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤 SO GOOD
Nice video & recipe!
I can't eat vital gluten as gluten sensitive. Another stuff can substitute it? Please guidance.
New to this lifestyle this is a big help thanks for sharing.
Yumm!!!
Definitely going to try making those breakfast sausages. Luckily I can find all those ingredients in meat-crazy Argentina!
sweet! they're all so useful to have in your pantry.
Hey Sarah :) I was wondering how many servings were in your pasta lentil recipe? This looks delicious!