Snack it up - Plant-based Snacks!
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- Опубліковано 28 чер 2024
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#plantbased #plantbasedcooking #vegan #vegancooking #janeesselstyn#Annesselstyn - Навчання та стиль
50 years old. Switching to a plant based diet. Thank you for these ideas.
When you see the family in person, especially Dr and Anne? oh you will start eating this way 🙂🙂 We did not start till age 55. We would never go back. God bless them - our heart disease did disappear.
There's one problem, you outlive everyone else, and you are alone, just like me, all friends and family gone- support net gone. I'm going to die alone and die healthy!
It's nice to see real people..warm, friendly, positive, and without unhealthy make-up on
Ann said let go of the knife Jane.!! 😂 So much fun watching ya’ll cook together.
What delightful family FUN to learn recipes from! I am a 72 year old athelete, trail runner, but , inadvertently recently was diagnosed with artheriosclerosis, although I have not had a calciuj score scan. But a regular CT showed calcium in my arteries. I discovered the books and vids of doc Esselstyn and have followed the diet religiously for 4 months Now, I was already a vegan for 40 years, but eating tons of fats and oil, homemade almond butter and seed butter, seed oil salad dressing, and even chips and fries pretty regularly. The doctor said I had to go on statins immediately, but I held off, since I was not having any heart symptoms, even while running. However, my LDL cholesterol was 110 and total cholesterol 200. With four months on the Esselstyn diet, I dropped my total cholesterol to 120 and , even better, my LDL to 35. The diet works well for ,me. although giving up vegan fats has been a rough adjustment
We want more of Brian’s insight on his plant based journey. And when are you going to have your dad on the channel? And your brother Rip and Zeb?
i just saw him with his wife and daughter, do a short episode on how he eats oats every day and night with lots of berries of all kinds,
Wasn’t he great!? Love them.
love you guys! my mom has dementia I miss spending the kind of time with her like you guys share, God Bless you all for working so hard to improve lives of others, thank you
please adopt me. Your family is so fun - and HEALTHY!
Thank you guys so much!! Today is day 8 as plant based for me and I feel so good!
So many great snack ideas!!!! Hummus and balsamic is going to be my new favorite combo. Thank you for so many wonderful videos 😄😄😄😄😄😄
For popcorn, i have found i can blend garlip powder and nutrtional yeast finely and it makes a fine powder thwt will stick and coat the popcorn.
I strongly suggest you never bite into a popcorn kernel that's either not popped or slightly popped. Doing that costed me a portion of my tooth. My dentist, who had to crown my damaged tooth, told me popcorn is one of the most damaging foods to teeth. I still eat popcorn, only the fully popped kernels.
Daryl Huggins I know what you mean,happened to me too
Daryl Huggins me too. Lost 2 teeth, noooo popcorn for me ever.
Being vegan for to long will fuck your teeth..your whole health is at risk but teeth most def.
@@chrismoore1372 you're on the wrong video for that message
@@amyscott9496 AGREED! 👏👏
I crumble rice cake and use them as croutons in salad
Fantastic idea.
Great idea 💜
I'd rather have nothing than that...
Fantastic idea. I'm going to do that. Thanks for sharing.
and a lot healthier then croutons
I made some great hors d'ourves (sp) and desserts for our after the Holiday Family party. Quinoa stuffed mushroom (my recipe), and your Angel Potatoes, and an oatmeal Cookie Coconut, Pecan cake (my recipe but does have coconut oil), and Cashew Lemon Tarts by Jason Wrobel. My Sis and Bro in-law ate a tiny bit of the desserts, and tried one or two (after asking the other one to taste them then tell them if they were good), and my Mother and Father-in-law ate nothing I made (they are your parents age). Well, we brought it home to enjoy, but I still felt bad. I will not give up, my health depends on eating WFPB, and I am very picky. Thank you for your show and these great snack ideas (we don't snack much either because we eat tons too). It did brighten up my evening. G-d bless!
Your snack ideas are great. I'm with Ann and stick try not to snack. If I do snack, I usually choose fruit, steamed greens, or cauliflower bisque. Oh, AND I like to open a can of no-salt green beans right out of the can--almost zero calories. I loved meeting Brian. Thanks. It's so interesting how differently we girls act when the boys were around. When my grandma was alive, she organized a girl's luncheon several times a year for her daughters, step-daughters, daughters-in-law, and granddaughters. We had so much fun being girls together.
Your mother is so cute, makes me laugh because she overtalks you all the time and excitable x
Ann! Beautiful in that blue! Pretty eyes!
Great tips!.. I love my air popper❤️. I will definitely look for the beet chips, spray aminos, and the hearts of palm.
Ok, when he started talking about dipping pretzels, I knew he was a PA boy. I am a recovering dipper from Bethlehem, PA. I have lived in Maine for the past 20 years......but the dip is real.
Lehigh Valley!!!
I love talking about/listening to/healthy food
Wow didn't know some one could be taller than Jane lol, cool to see her husband.
Ann, those colors of your shirt and hair band, are gorgeous on you, and you look beautiful! Jane, don't feel left out, you're beautiful too. =)
"Acid Queen" 😂🤣😂🤣😂🤣😂
That was a fun video!
I just started watching your channel. I think it's great! I love you do things together as a family. And I love that you eat plant based foods. You all are very encouraging. ❤
Excellent topic especially this time of year. I love snacking. I air pop too. Must get the spray.
Great video, I would like to see more of Brian’s insights on plant based eating. Many of my questions were answered in this video.
@janeesselstyn
Jane, you can make popcorn in a pan, without any oil . Just use a lid and shake it! After its done, you can season it .
I love when I watch these videos I'm still getting dairy and diabetes commercials . Jeez. I love these videos. Good food and good spirit.
Thanks so much for the numerous, healthy and delicious snacking options. Will try them!
LOVE this video! Thanks for sharing it. So great to see Brian. Thanks again.
Enjoyed seeing healthy snacks.
Ann I just love you, you are the cutest and so full of knowledge. Thanks for sharing and thanks for being YOU!!
Rythm beet chips are so good! Just the right amount of crunch.The only type of beet chips I've found that dont have a dirt like after taste.
Love you all! Thank you for such great recipes and nutritional information. (I've been binge-watching your videos all week.)
I've never heard it put quite that way, "I have No Turnoff" when it comes to snacks. cute and true~
Love all of the snack ideas! Thanks for sharing!☆
LLOLOLOLZ Acid Queen - YES!! LOL! I wanted to say as well y'all look great in blues, and the peach colors! LOL - that's a new one...A multigenerational snacker - LOL!! Thank you for coming on board hubbs of Ms. Jane! Great sense of humor! ;) WOW, I want to try those pretzels. Yes, I have eaten Matzoh for many years. I get the unsalted, and they are awesome. I love Yehuda, but hard to find, or Streit's are very good too! Hubbs Harry makes us home made popcorn all the time - love it, AND no chems, salt, oil...I love to put the "V" parm I make from ground oats, and nuch, with spices on it - yummy!!
Great suggestions! I especially appreciate the recommendations on adding a bit of balsamic vinegar to hummus and on how to season air-popped popcorn. Thank you!
LOVED this!!! Thanks for all the great snack ideas😊
I love that idea of using the Bragg spritzer!
I have been waiting for someone that I could relate with when it comes to snacking. " I have NO kill switch at all" It ruins my eating habits. I can do so good and then bam I need a snack and all my hard work is done. Help me!
I like it when she said, she prefer no snacking at all. I guess like drinking..if one is easily led away, better to abstain. Me, only God helps me. Lived a snacking lifestyle that brought on the weight....ohh no she's crunching...am off!) Now learning to live a non snacking lifestyle .
Do you know about chromium? It is a wonderful mineral that helps immensely to control blood sugar dips. I take 300 mg daily of chromium with horsetail & red clover herbs, and it is a HUGE help with binge snacking.
Eat a good meal with animal flesh and fat along with coffee and cream and youll be amazed
I used to snack so much and binge like crazy, and now I don't and I think it was bigger portion meals. It was hard at first cause I used to eat everything in tiny portions and because of the snack I felt full really quickly! So slowly I increased portion sizes, so instead of 1/4 cup of oats for my oatmeal in the morning I now eat a whole half a cup! And I add more fruit and seeds to it. And before I know it it's lunch and I am not even that hungry but I eat anyway cause I should starve myself. So for me it's about making the main meals big and filling but good foods of course 🥬🍅🥕 and if my body tells me I'm hungry I have a drink first, so tea, matcha, coffee. And if that didn't do it, I grab a fruit but if I'm not craving fruit then I don't force myself and I go for pancakes or some baked good (you should try the cornmeal muffins! Or the banana bread videos!). Listen to your body and feed it when it tells you it's hungry. What made me binge was overthinking everything, things like when is my next meal or I have so much food in the pantry I have to eat it all. I plan my meals now so I have an organized pantry and I keep my mind on work and family so I stop thinking about food.
Sorry for the rant ☺️ hope it helps
I love these girls, so funny and educational!
Great idea about the hearts of palm snack. Thanks Jane! Will try that!
I chop hearts of palm and mix them in with salads. :)
I love ya'll so much! You are the inspiration I need.
You guys are the cutest. Thank You Jane & fam.
Love from 🇨🇦
I was JUST thinking “I wonder what they snack on?” Then opened up UA-cam and this video popped up! Thank you! We love air popped popcorn with braggs and nutritional yeast!
I totally over did it on the nooch, the niacin and B vitamins in the fortified Bragg's gave me awful hives. But I do love the taste!
Love you ladies, and so appreciate your UA-cam channel!
This is so fun! Great ideas!!
I'm going big on chickpeas. Buying lots of 1kg bags and I soak them overnight and then I cook in the pressure cooker. That way there is no salt added. I made a spicy green hummus by putting into a pot chickpeas, raw spinach, salt free curry powder, generous amount of organic cayenne pepper, apple cider vinegar and a splash of balsamic vinegar. I ate this by dipping raw celery into it.
Good post workout meal
I pop corn in my whirly -pop with the crank. If i spray with one puff of cooking spray it lubricates it enough to not scorch my popper.
Ooh, I just planted a dozen beets. I'm going to have to make those beet chips! 😀 My kids love beets!
Love every single vifio so Natural !!
Tanks for the great ideas !😊
Very practical and helpful tips. Thanks so much!
Great! Now I have Uncle Jerry’s pretzel crumbs in my bed! They were perfect with Joe’s chocolate hummus he made earlier tonight. Love Brian’s idea on spritzing the popcorn to get the nooch to stick! Y’all are the greatest! Love ya! ❤️🥦🍐🍊🍌🍆🌽🌶🥒🥕
Sonya Miller , hummm chocolate hummus?? you have my attention. I need to try that!
I love Brian’s way of snacking... Will y’all have him in more shows? Thanks 🙏🏻 Brian
You just rocked my world with the popcorn tip!!!
It’s a great snack and tips to remain healthy and minimize salt intake!Love this video because I’m a snacker and was running all my God what can I eat in between the meals because you’re rightThere are times when you just want a little snack to hold you over till the next meal wow I appreciate you guys so much you are really helping me maintain my low salt intake for continu healthy heart And kidney functioning thank you again!
Awesome episode! I really enjoyed it!
I enjoyed video, great suggestions.
Very nice to see your Mom in video(s).
Thank you guys! Great idea with the popcorn!! I’m going to try it!
Love this video. Love this Family!
I pop the popcorn in a microwave popcorn popper or in a brown paper lunch bag. When I traveled (when there was no pandemic), I would put the kernels in the individual bags. Most places I stayed had microwaves to pop the kernels for snacks.
All hail the Acid Queen!
Thank you so much for all the videos
LOVE your Mom! I want to be like her!!!
I like to make my own seasoning mix for popcorn. I'm a person who doesn't have to watch their salt and so I use salt in this mix but you could easily leave it out.
Equal parts each of the following:
Nutritional yeast
Garlic powder
Rosemary
Himalayan pink salt (optional)
I place these in a high-speed blender and blend until it becomes a fine powder. The fine powder will stick to the popcorn better.
"acid queen" haha! Love it! Great snacking suggestions - thanks!
Love this! ♡♡♡
I didn't know philly pretzel factory had a mustard. My husband had one of their pretzels this morning, unhealthy I'm sure, I allow him one a month,lol. Those rythum beet chips are my favorite. I definitely have to try the popcorn recipe. 🌽🌽
Thanks so much for this! You guys are great!
You two are so fun to watch
Tried heart of palm for the first time!Surprisingly good!
Thank you for doing these videos. You are inspiring and a lot of fun. I love cutting my apples thin and sprinkle cinnamon on them. Yummo!!
Now youre talking! When the lovely tall one's darling Mum said THIN SLICED APPLE TASTES LIKE APPLE PIE- i thought -pffft! how could it?? but now you're sprinkling cinnamon on those skinny slices?? Well, thats a different story altogether! What a great idea! Mmmm i'm gonna put my new fave APPLE PIE SPICE on mine! (its a mix of nutmeg cinnamon fenugreek & lemon peel & its MADGOOD on porridge, coconut yoghurt, warm turmeric milk, even sprinkled heavy on hot toasted rough seed bread! ) Oooh! i might even sprinkle THAT on my hot popcorn for a sweet change! (will flick some water drops onto it tho, instead of the soy sauce mini spray! lol)
Jane,I love your fresh oranges and the beets. My grandson, 2.5 years old loves beets.
Love the popcorn tips. I need to get an air popper again.
I'm with Ann I love the unpoped at the bottom, Good video about snacks. I didn't know there were naked beets. I'll need to find them and try them.I love pickled beets I can them every yr. Hazel from Seattle.
great ideas, I love Ann's about warming up and tasting like apple pie. yea
Thanks for sharing and caring
Going to try the pretzels, I had not heard of this brand. Thanks for the tips!
Thanks for including snacks other than from the Engine 2 line! I appreciate they are oil free, etc. but they are expensive and hard to find. Love having some different options.
You two are the cutest!
Love the suggestion of Bragg's on popcorn to make the Nuch stick. Have to try that tonight 😊
There are silicone containers made for microwave popcorn x
Fantastic video chock-full of suggestions!!!!
Balsamic vinegar in hummus!!!!! Love LOVE love that idea!!!
So glad to watch this. I really need snacks and wasn't sure what to eat.
I’ve never seen the aminos in a spritz before but I’ve never actively searched for it in that packaging. BRILLIANT. I, too, am a”cruncher” Brian!
I LOVE popcorn! Thx for sharing the Braggs trick. That will help me tremendously with no added oil. Oh, I also received my Plant Based cake mix in the mail. Thx so much for your promptness with shipping. Will let you know how it turns out. Happy New Year! #2019🎉🎉🎉
thank u for this. Love it.
awesome, and so useful ! ❤
Love this Family 💕💕💕💕💕💕
A great bunch, really easy to love!😊🍎🥕🌶
I absolutely adore frozen fruit as snack!
Love love
Love you both, keep up the videos 🥰
You guys are so cute! Thanks for info !
Great ideas! Thank you! ❤
Thank you for more great tips! ✨✨✨✨✨
Thank you for all the food ideas I'm headed to the store to buy amino acid spray bottle for my popcorn and beet chips. Love your show.
I sprinkle a little cinnamon on my apple…love it. Never thought of warming my apple though…Totally trying that
Just stumbled onto your channel and really enjoy it. I’d love to hear your back story