Move, but without increasing pain Ice pack, 20 min Tighten stomach muscles before any movement Limit turning and bending Avoid heating pads Avoid sitting Avoid lifting
note: english not my main language i got this back problem because of work that involves picking heavy boxes and standing up for many hours, envery time i pick something even light or somewhat heavy, i got this pain or feeling weird thing on my back, even when i brush my teeth o doing the dishes what i do is i take hot shower then i massage my back, i walk a little bit and doing soft strech, thanks for the video, hope i will try the pdf excersice
A doctor just looked at my recent mri..said I have a kink in my back severe stenosis, facet arthopathy, tear in disc, two bulging discs. I had fusion in l for and five which made my third and fifth worse.
What if firing your core is excruciating. I cant even get a deep breath. the heating pad was a bad idea. getting up from a seated position is knee buckling
i notice movement helps ,, siting and Getting tense while sitting makes it worse.. Keeping calm is another good thing and don't lift anything heavy like my dumbass
As a back health problem veteran I'd say these are very reasonable advices. Thanks for sharing.
Advice re: core tightening really helped. Turned off heating pad too.
What a wonderful gift to the world you folks are🙏❤️
Thank you, I should know all this stuff, I’ve had numerous episodes! I spasmed mine this morning doing my rotator cuff repair exercises!
Move, but without increasing pain
Ice pack, 20 min
Tighten stomach muscles before any movement
Limit turning and bending
Avoid heating pads
Avoid sitting
Avoid lifting
note: english not my main language
i got this back problem because of work that involves picking heavy boxes and standing up for many hours, envery time i pick something even light or somewhat heavy, i got this pain or feeling weird thing on my back, even when i brush my teeth o doing the dishes what i do is i take hot shower then i massage my back, i walk a little bit and doing soft strech, thanks for the video, hope i will try the pdf excersice
L4 L5 injury I'm not sure which worse the pain or the fact my right leg muscles just give out an I am prone to falling over with no warning
Thank you .. was very helpful 🙏🏻
Very very good advice. Thank you very much
You are welcome!
I find ice super helpful but not such a fan in winter.
Thank you very informative.
Thanks so much for this timely information 🙏🏾❤️
You are so welcome
Good tip
A doctor just looked at my recent mri..said I have a kink in my back severe stenosis, facet arthopathy, tear in disc, two bulging discs. I had fusion in l for and five which made my third and fifth worse.
I fell asleep last night with a heating pad on my back and this morning I nearly passed out from the spasm pain. I wish I had seen this first.
I have spasms too.
So hard to deal with. I have about six diagnoses
Aww dang, I sit for hours & listening to this video on a heating pad🥺
I have severe spasms when I try to sleep and also when I get up after a nap
Me too
What if firing your core is excruciating. I cant even get a deep breath. the heating pad was a bad idea. getting up from a seated position is knee buckling
hahahhaa 5 sec ago i wasse thinking shit my back hurd again....then ur video pops up
We Use heat like infra-red in acute stage
You say that's worsen the pain, and I should use ice instead??
Thank you 🌼
I thought using heat was better than ice 🤔
i notice movement helps ,, siting and Getting tense while sitting makes it worse.. Keeping calm is another good thing and don't lift anything heavy like my dumbass
Thank you .. was very helpful 🙏🏻
You’re welcome 😊