What fun.......thanks Chris and Vanessa. I am 73 and first started step in the 80's; came back to it 2 years ago after double knee replacement. I love your videos because you make them so much fun---and let's face it--if it's not fun who wants to do it. Keep up the good work!!
AWE Thank you so so so much Linda!!! Did you know Guy had both of his knees replaced too!! It is like a new person when you do it! Keep rocking that step!!! You are awesome!
Thank so much girls! This was great! I’m so thankful that you brought step back to the main stream, Chris! I’m 66 and hope to continue doing step for many years!
Thanks for the reminder that I GET to do this and it's not punishment for the "bad" things I ate. I wish someone had told me that 20 years ago because l used to be "that" woman at the gym. I'll never have the body I had then but I feel better mentally and physically since I realized that. Thanks for all you do! ♥
Joining in with all the others to say I'm 63 - cut my teeth in step with Gin Miller's step and continue to move freely and easily. There's a reason you teach people the right way to do things. Longevity (at age 63) means a whole lot more. Thanks for all you do!
Chris, this was truly amazing. I really appreciate you and your style of teaching. This 66 yr old is very energetic doing step since 1991. Just love you forever!!!!. Stay fit and safe. Great class....
Great sweaty workout. Always fun when you have special guests/friends along for the ride. Thank you, Chris and Vanessa. I am 70 years old and do not use any risers and still get a great workout.
Whew thank you for the sweat fest. I've been working out with your videos for about 2-3 months, and I can see my body changing as well as my arms. My endurance has also improved and I'm not as tired and can keep up with you pretty good. Thanks for all your do! Can't wait to see what I look like in 6 months. Then a year.
Thank you for a great end to 80s week! Loved the choreo, music, and the outfits!! Your description of the person at the gym who is always doing super high impact moves even when no one else is, reminds me of someone at my gym. I have honestly thought that she is going to hurt herself one day. Also reminds me of that meme that says "Every dead body on Everest was once a highly motivated person... so maybe calm down". I always appreciate your rational, sound advice Chris! Thanks for everything!
Love this! Thank you for the message on body image and not feeling guilty for having a meal you enjoy! It's really hard to let go of that toxic thinking sometimes💞
Sometimes the basic is harder for me to follow than the advanced chore 😝 Loved it and your message in the end.. We can't guilt/hate or shame ourselves into a better version of us. It all starts with wanting to nourish our bodies from a place of acceptance and love and making choices aligned with that and that includes enjoying food!! ❤❤
I was so much fun visiting Strawberryland today and seeing my friend Rainbow Brite!!! Fast basic step always works up a sweat fast without taxing my brain. And the 80’s tunes??!! All week you have put together some unbelievable playlists! Thanks so much Chris ❤😊
Such a fun routine to 80ies 🎶. Definitely got the heart rate up with the higher BPM & the 100 repeater knees tacked on at the end. Oh & how could I forget the arm 🔥. Thanks, Chris.❤
You best believe i was counting out loud and down on those banging bootie end runs. Well, that was fun, cooldown!!! Vanessa😂😂😂Great music, great fun. Thanks, you two crazy crew❤
OMG this was so much fun! 100 repeaters followed by super fun arm moves, wonderful addition! Fantastic class, enjoyed every second of it 💗💗💗 Thank you Chris and Vanessa for the class and making an hour to go by fast!
I too was that woman! Thanks Chris for sharing your wisdom and experience, so that we can all continue stepping and working out throughout our lives! So much fun today- loved the music and the 100 repeats on each leg!😁💖😁💖😁💖😁💖😁💖😁💖
Saturday morning fast basic! Super fun! I loved the eighties this week! Greg said he’d be happy to put lock laces in Vanessa’s shoes! You know he’s going to bring some now!😂
This was super fun and brought back all the nostalgia from childhood. I loved tuning in each day to see the new outfit and playlist for the day. Today closed out the week perfectly with a super fun workout and of course all the Rainbow Brite and Strawberry Shortcake memories. Thanks for all you do ❤
Woo-wee for sure. I put a lot into this fun Rainbow Brite, Strawberry Shortcake class. Thank you Chris and Vanessa for helping to start this weekend off with lots of smiles. 🌈🍓☺
I always love Saturday step and today was no exception - thank you Chris and Vanessa. I never ever use risers now because I am playing the long game having had one knee replacement. I make the cardio more intense when I need to by making the moves bigger, higher, faster. I dont run the risk of mis-stepping and causing injury to myself but I do get sweaty and have a great tme. Even though I am more of a 70's girl, I totally loved the 80s week. Thank you Chris.
Can't thank you Chris and Vanessa enough! Loved the 80's music especially doing step to St. Elmo's Fire, Paula Abdul, and Level 42 ("Something About You")!! Appreciated the messages about staying safe so we can stay doing this a long time without injury (I'm 61)!
Loved 🥰 the 80’s week. Took me back in time. This was a fun routine and Vanessa did a great job 👏. Loved seeing Louie and Ana doing their workouts too 😂. Thanks again Chris for all your hard work in preparing these super workouts for us. ❤
I'm actually sad for you, Chris, that '80s week is over. It's so apparent that it was a special time for you. The effort that you put into the music and outfits is very sweet and your stories and show and tell are appreciated. Sharing your sticker book brought me back to my generation's paper dolls. We had to cut out the clothes and attach them to the "dolls' with little paper tabs that had to be folded around the back of the doll. They never stayed on well. It was a game changer when cling-on clothes were developed! Thanks for the memories. Oh, and love Fast Basic...even better with Vanessa!
This was so much fun!!!! I absolutely LOVED 80s week!! Please do a 90s week!!!! I was an 80s Kid and high school/college 90s girl❤️ Love the nostalgia of all these workouts in my 40s. Makes me feel like I’m in my 20s again! Thank you Chris for being such an inspiration!🎉
I became a total step addict back when it got popular in the 90’s. I have already had one knee surgery l and will most likely need another in the future. I always used two step risers. My mindset was the higher the impact, the better. 🤷🏼♀️ Y’all listen to Chris! She is 100% right. Such a smarty pants, that girl. 🥰🥰🥰
Thank you, Chris, for keeping us safe! I want to be stepping as long as possible 😘. Thanks for the basic class today…don’t think I could have kept up with an advanced class today-I’m drenched 🥵🥵. Thanks for the memories from an 80s teen. Those 100 knee repeaters at the end were killer! ❤❤
I want to say YEAH! Thank you for saying or should I say thank you for somehow giving me the ok to not try to do advanced step on risers! I sometimes struggle to keep up but I am stubborn and think at 66 I should be able to keep up with my 32 year old self. Sometimes I can use risers but there are times when it just doesn’t workout and I feel like I’m not doing enough. Thank you for making the best workouts, Thank You for your reinforcement of being kind to yourself!
Terrific step-class today! I love all your classes, from basic to advanced, but I have to say, nothing beats a great fast basic--just love them! You get a great workout, even add a riser, listen to great music and banter between two great friends. Chris and Vanessa are the dynamic duo!
Loves loves loves this. So glad I got to do it live. Your amazing Chris but… Vanessa added that spice to the workout. Loves the added arms too. Thank you both.
Chris and Vanessa, this is the second time I did this one. It was so much fun to do it with Julia. It was really fast and the repeaters were crazy!! Chris you are our all time favorite personal trainer!! Thank you girls! ❤️❤️
What a wonderful way to end 80’s week! I need to find those shirts. Thank you Chris and Vanessa! My legs were not happy with the repeaters. I think they are a little sore from Wednesday. This was so much fun!
Thanks for all of the step tips. I used to see that person with 2-3 risers in step class, and it always made me feel like I had to step it up. But I always just stuck with one. Hopefully my knees thank me in future years.
Thank you so much Chris and vanessa for today's 80'ss step workout .it was so much fun fun.i really loved the choreography and the moves amazing wow! I really loved learning the moves and the choreography.and I really loved the 80's music today.it bought back so many memories for me.from my much younger days .and some were family favourites.thank you so much for step today chris and vanessa.you were both amazing best ever.much appreciated.from daniel.i was also singing along today.i really loved stepping so much today.
Fun music. Fun moves. Great wise advice. Thanks Chris for being honest. I am someone who --not with step workouts necessarily-but I did exercises wrong for years and I was not building muscle in my legs but ruining my knees. I had arthritis so bad in my 40s and then knee replacement in both knees in my early 50s. I did not have good quad muscles (or any good lower body muscles) even tho I did squats and lunges and all kind of workouts for years but I did them wrong. I have never liked gyms so I have always worked out at home. Never have I had another video or UA-cam trainer that has been so diligent at making sure to show the CORRECT ways to do every move. Thanks Chris so much! You have helped me to be aware of staying out of my neck, keeping my back straight, making sure my knees don’t go over my toes……I am stronger and more body aware then ever. 💕💕😎💪🏻
Hey Chris. Your advice is spot on. I started step following Gin Miller and have never used more than 1 riser. Because today was fast I didn’t use any risers. Great workout! Kudos for sharing how/why Gin started step. Thanks again for these workouts.
Two months ago, a repeater 7 would knock my socks off and here I am now powering through 100! I also bought my first set of dumbbells a few weeks ago and I'm getting some strength training in my routine thanks to your advice. I keep having so much fun, which was not something I ever felt while exercising. Thank you for everything, Chris! Keep up the good work and never stop being you! Hugs from this vampire that lives across the pond 😁
Fun, fun, fun. Had a blast in my kitchen this morning (30.08.24). Been saving this one and it didn’t disappoint. I struggled in the arms section but a brief rest and back on it. Thank you Chris and Vanessa
This was totally bitchen dude! I loved that I was able to keep my risers and keep up the whole time. Love when Vanessa joins you! You gals are so much fun! Thank you both for a great way to start Saturday!
@@CDornerFitnessI sent a few comments but there seemed to be an awful lot of them. Oh that’s good news, is this for 2025? May have to find myself a driver
I absolutely loved this workout! I’ve said before, Vanessa is my spirit animal lol and always says what I’m thinking: “it’s cool down time now right??” 😂 I was wishing those repeater knees were 80 for 80s week and not 100 but I got it done!😂🙌 Thank you Chris for another awesome 80s week, I loved it! Appreciate you so much 🙏
Thanks Chris. Your advice is good. Also interesting to hear your comment that Step originally was taught with less choreo and slower which is what I remember when I started to Step in the 90s. Your classes are so interesting that even a fast basic keeps me interested…. So I keep coming back and I feel so good following your classes. Very very grateful… 👍
What fun.......thanks Chris and Vanessa. I am 73 and first started step in the 80's; came back to it 2 years ago after double knee replacement. I love your videos because you make them so much fun---and let's face it--if it's not fun who wants to do it. Keep up the good work!!
AWE Thank you so so so much Linda!!! Did you know Guy had both of his knees replaced too!! It is like a new person when you do it! Keep rocking that step!!! You are awesome!
My hero! Awesome!
Thank so much girls! This was great! I’m so thankful that you brought step back to the main stream, Chris! I’m 66 and hope to continue doing step for many years!
Great tops!! This was so upbeat and fun!! Thanks❤
Thanks for the reminder that I GET to do this and it's not punishment for the "bad" things I ate. I wish someone had told me that 20 years ago because l used to be "that" woman at the gym. I'll never have the body I had then but I feel better mentally and physically since I realized that. Thanks for all you do! ♥
Joining in with all the others to say I'm 63 - cut my teeth in step with Gin Miller's step and continue to move freely and easily. There's a reason you teach people the right way to do things. Longevity (at age 63) means a whole lot more. Thanks for all you do!
Thank you so so much kay!!
Love those t-shirts! Very jealous 😉
Thank you for a fabulous and fun workout 🤩
Chris, this was truly amazing. I really appreciate you and your style of teaching. This 66 yr old is very energetic doing step since 1991. Just love you forever!!!!. Stay fit and safe. Great class....
Great sweaty workout. Always fun when you have special guests/friends along for the ride. Thank you, Chris and Vanessa. I am 70 years old and do not use any risers and still get a great workout.
Whew thank you for the sweat fest. I've been working out with your videos for about 2-3 months, and I can see my body changing as well as my arms. My endurance has also improved and I'm not as tired and can keep up with you pretty good. Thanks for all your do! Can't wait to see what I look like in 6 months. Then a year.
Great workout, could definitely feel the arms! Love your tops and seeing Vanessa. So much fun, thank you ! X
I really enjoyed this a lot Chris. Loved it ❤
Excellent advice about steps and risers. Just made me think I need to stay out of my ego and save my knees. Thanks!!
Rainbow Bright and Strawberry Shortcake besties! Sweaty fun fast basic step! Thank you Chris and Vanessa!
HAHA Thanks Kathi!!
Thank you for a great end to 80s week! Loved the choreo, music, and the outfits!! Your description of the person at the gym who is always doing super high impact moves even when no one else is, reminds me of someone at my gym. I have honestly thought that she is going to hurt herself one day. Also reminds me of that meme that says "Every dead body on Everest was once a highly motivated person... so maybe calm down". I always appreciate your rational, sound advice Chris! Thanks for everything!
HAH Thanks Amy!!
Saturday step is always a favorite! Thank you Chris and Vanessa!
Really good fun. I love the fast basics just as much as the trickier advanced workouts. Music was great. ❤. Arms were a treat 😂
Love this! Thank you for the message on body image and not feeling guilty for having a meal you enjoy! It's really hard to let go of that toxic thinking sometimes💞
I totally get it! I did that to myself for years!!
A most excellent Saturday step class. Chris and Vanessa at their best! Thank you for this rad start to my morning.🙂
Sometimes the basic is harder for me to follow than the advanced chore 😝 Loved it and your message in the end.. We can't guilt/hate or shame ourselves into a better version of us. It all starts with wanting to nourish our bodies from a place of acceptance and love and making choices aligned with that and that includes enjoying food!! ❤❤
I was so much fun visiting Strawberryland today and seeing my friend Rainbow Brite!!! Fast basic step always works up a sweat fast without taxing my brain. And the 80’s tunes??!! All week you have put together some unbelievable playlists! Thanks so much Chris ❤😊
Great job! I love when you are here with us!!
This was soooooo much fun! Great music, fun choreography and tons of great energy! You are the best! Thank you
Great step workout as usual!!!! Thanks Chris! I hope you have a great weekend!! ❤️❤️❤️🥰🥰🥰
Thanks so much Etta!! YOU TOO!
Such a fun routine to 80ies 🎶. Definitely got the heart rate up with the higher BPM & the 100 repeater knees tacked on at the end. Oh & how could I forget the arm 🔥. Thanks, Chris.❤
You best believe i was counting out loud and down on those banging bootie end runs. Well, that was fun, cooldown!!! Vanessa😂😂😂Great music, great fun. Thanks, you two crazy crew❤
Love ya woman!
OMG this was so much fun! 100 repeaters followed by super fun arm moves, wonderful addition! Fantastic class, enjoyed every second of it 💗💗💗 Thank you Chris and Vanessa for the class and making an hour to go by fast!
I was doing pretty good but until the 100 knees! Holy moly!
I too was that woman! Thanks Chris for sharing your wisdom and experience, so that we can all continue stepping and working out throughout our lives! So much fun today- loved the music and the 100 repeats on each leg!😁💖😁💖😁💖😁💖😁💖😁💖
Whew! This was the 4 F's, Fast, Furious, Fun and Fabulous!!! Loved this workout and the music. Thanks! Love ya, Deb J. from Cali
Saturday morning fast basic! Super fun! I loved the eighties this week! Greg said he’d be happy to put lock laces in Vanessa’s shoes! You know he’s going to bring some now!😂
Hahahah yay!!!
Thank you for keeping us safe, Chris!! I wanna be doing step when I'm 60+! 🙌🙏🙌
Great workout Chris and Vanessa. Simple, easy to follow routine but challenging. My arms and legs are feeling it!
This was super fun and brought back all the nostalgia from childhood. I loved tuning in each day to see the new outfit and playlist for the day. Today closed out the week perfectly with a super fun workout and of course all the Rainbow Brite and Strawberry Shortcake memories. Thanks for all you do ❤
Pure joy from start to finish! Thank you Chris & Vanessa 🫶🏼 we were moving & I nailed every move 🙌🏽🙌🏽
Love the Rainbow Brite & Strawberry Shortcake, and awesome 80's tunes!!
Woo-wee for sure. I put a lot into this fun Rainbow Brite, Strawberry Shortcake class. Thank you Chris and Vanessa for helping to start this weekend off with lots of smiles. 🌈🍓☺
I always love Saturday step and today was no exception - thank you Chris and Vanessa. I never ever use risers now because I am playing the long game having had one knee replacement. I make the cardio more intense when I need to by making the moves bigger, higher, faster. I dont run the risk of mis-stepping and causing injury to myself but I do get sweaty and have a great tme. Even though I am more of a 70's girl, I totally loved the 80s week. Thank you Chris.
Awesome job debbie you really rocked it really great job .from daniel
Late Saturday night workout with lots of energy...thank you ladies!
Fast basic 80s. I’m literally only waiting for it to be Sunday here in Denmark now so I can get stepping 😍 I know I’ll looooove this one ❤❤❤
Can't thank you Chris and Vanessa enough! Loved the 80's music especially doing step to St. Elmo's Fire, Paula Abdul, and Level 42 ("Something About You")!! Appreciated the messages about staying safe so we can stay doing this a long time without injury (I'm 61)!
Loved 🥰 the 80’s week. Took me back in time. This was a fun routine and Vanessa did a great job 👏. Loved seeing Louie and Ana doing their workouts too 😂. Thanks again Chris for all your hard work in preparing these super workouts for us. ❤
So much fun!!! Agree 100% with the step height. Thank you and Vanessa for the great class!! Love you guys!!
Thank you for not only amazing class but for a very wise advices how to keep enjoying your body as long as you can. I personally found it very useful.
I love fast basic on Saturday! Thanks Chris and Vanessa for the fun class!
I'm actually sad for you, Chris, that '80s week is over. It's so apparent that it was a special time for you. The effort that you put into the music and outfits is very sweet and your stories and show and tell are appreciated. Sharing your sticker book brought me back to my generation's paper dolls. We had to cut out the clothes and attach them to the "dolls' with little paper tabs that had to be folded around the back of the doll. They never stayed on well. It was a game changer when cling-on clothes were developed! Thanks for the memories. Oh, and love Fast Basic...even better with Vanessa!
AWE!! MICHELLE!! Are you trying to make me cry? Well it worked HAHAHA
Oh 90s week will be fun too HAHA
@@CDornerFitness 😘❤️
Thank you for another winning workout!
Woohoo! Fun end to 80’s week! Thank you Chris and Vanessa!
This was so much fun!!!! I absolutely LOVED 80s week!! Please do a 90s week!!!! I was an 80s Kid and high school/college 90s girl❤️ Love the nostalgia of all these workouts in my 40s. Makes me feel like I’m in my 20s again! Thank you Chris for being such an inspiration!🎉
What a fun and sweaty workout! I was singing and smiling along with the awesome tunes!
I became a total step addict back when it got popular in the 90’s. I have already had one knee surgery l and will most likely need another in the future. I always used two step risers. My mindset was the higher the impact, the better. 🤷🏼♀️ Y’all listen to Chris! She is 100% right. Such a smarty pants, that girl. 🥰🥰🥰
Ugh, I am so sorry you went through that! I wish people would realize I just want them to be safe for the long haul. ❤️❤️❤️❤️THANK YOU!!!!!!!
@@CDornerFitness exactly! I wish I had someone like you giving warning me back then! ❤️❤️❤️
This was so much fun! I really enjoyed it!! I really need that Strawberry Shortcake Top! I almost went to Kohls to pick one up!
Hahaha and there were some on clearance too!
Thank you, Chris, for keeping us safe! I want to be stepping as long as possible 😘. Thanks for the basic class today…don’t think I could have kept up with an advanced class today-I’m drenched 🥵🥵. Thanks for the memories from an 80s teen. Those 100 knee repeaters at the end were killer! ❤❤
Thank you, Chris and Vanessa, for the fun step class! 😍
Missed Vanessa!!! Loved working out with you and Vanessa! Have a fabulous day ladies!!
That was great. Thank you for a great week ❤
Thank you Chris and Vanessa for fun 80 step today. Chris truly love and appreciate all of your training wisdom you continually share! 😊
Thanks for the workout this morning!
Fast & fun! It was great to see Vanessa today. Thank you!
I want to say YEAH! Thank you for saying or should I say thank you for somehow giving me the ok to not try to do advanced step on risers! I sometimes struggle to keep up but I am stubborn and think at 66 I should be able to keep up with my 32 year old self. Sometimes I can use risers but there are times when it just doesn’t workout and I feel like I’m not doing enough. Thank you for making the best workouts, Thank You for your reinforcement of being kind to yourself!
Thank you, Chris and Vanessa, for the fun step class! 🌈 ❤😅
So much fun and loved the arm segment
oh wow this was awesome. Thanks to you both. Love you Chris!!!
Terrific step-class today! I love all your classes, from basic to advanced, but I have to say, nothing beats a great fast basic--just love them! You get a great workout, even add a riser, listen to great music and banter between two great friends. Chris and Vanessa are the dynamic duo!
Another great workout So much fun Love the energy you bring to the routines and love to see the fun you have with your friends ❤
Love the workout, love the shirts, love the two of you! Great bonus at the end with the repeater knees and killer arms. Choose step! Choose Chris!
Love me some spunky 80s step to start my Sunday. Great choreography, awesome music, lively banter, and crazy fun humans! Perfect for today 🇨🇦💕
This was a fun step workout! Thank you Chris and Vanessa! 🇨🇦
Thank you ladies. Ive had a great time. Love your energie🎉
You just surpassed yourself! MAN! That was fun! ❤❤❤
YES YES merci pour ce nouveau fast basic step j adore💞💚💕💚💣💥 big big kisses for LOUI💌❤🐶🐕🐷🐖
Loves loves loves this. So glad I got to do it live. Your amazing Chris but…
Vanessa added that spice to the workout. Loves the added arms too. Thank you both.
I LOVED the 100 knee repeaters!!! It was just a great routine including the arms! Thanks Vanessa and Chris!! 🩷🩷😊
Awesome job today alessandra you rocked it .really well worked .it was so much fun today.from daniel
Had to go back to the 80s tonight! Minus the 100 knees!!😮
Chris and Vanessa, this is the second time I did this one. It was so much fun to do it with Julia. It was really fast and the repeaters were crazy!! Chris you are our all time favorite personal trainer!! Thank you girls! ❤️❤️
Another great class! Thank you Chris.
Thank you Chris and Vanesssa!! Great double bonus!
Another Sunday step for me! I loved 80s week. So much fun!
Thanks Chris and Vanessa! 80's week was a lot of fun!
What a wonderful way to end 80’s week! I need to find those shirts. Thank you Chris and Vanessa! My legs were not happy with the repeaters. I think they are a little sore from Wednesday. This was so much fun!
Awesome job today Mel you rocked it.from daniel
@@danielmanktelow7477you did too Daniel! Thank you!
Thanks for all of the step tips. I used to see that person with 2-3 risers in step class, and it always made me feel like I had to step it up. But I always just stuck with one. Hopefully my knees thank me in future years.
This was great! Simple but fun choreography and great music with two fantastic hosts… thanks Chris and Venessa!
Thank you so much Chris and vanessa for today's 80'ss step workout .it was so much fun fun.i really loved the choreography and the moves amazing wow! I really loved learning the moves and the choreography.and I really loved the 80's music today.it bought back so many memories for me.from my much younger days .and some were family favourites.thank you so much for step today chris and vanessa.you were both amazing best ever.much appreciated.from daniel.i was also singing along today.i really loved stepping so much today.
Thank you again for such a fun class! ✨
Thanks sm for such a fun routine!! The music was incredible!! Saturday step is the best and always sets the tone for the weekend! Thank you sm!
Fun music. Fun moves. Great wise advice. Thanks Chris for being honest. I am someone who --not with step workouts necessarily-but I did exercises wrong for years and I was not building muscle in my legs but ruining my knees. I had arthritis so bad in my 40s and then knee replacement in both knees in my early 50s. I did not have good quad muscles (or any good lower body muscles) even tho I did squats and lunges and all kind of workouts for years but I did them wrong. I have never liked gyms so I have always worked out at home. Never have I had another video or UA-cam trainer that has been so diligent at making sure to show the CORRECT ways to do every move. Thanks Chris so much! You have helped me to be aware of staying out of my neck, keeping my back straight, making sure my knees don’t go over my toes……I am stronger and more body aware then ever. 💕💕😎💪🏻
Thank you for this fun training! 🤩
Thanks Chris and Vanessa for an energizing workout! I loved the arm segment at the end. You make working out fun!
Hey Chris. Your advice is spot on. I started step following Gin Miller and have never used more than 1 riser. Because today was fast I didn’t use any risers. Great workout! Kudos for sharing how/why Gin started step. Thanks again for these workouts.
Great job Patty!!
Two months ago, a repeater 7 would knock my socks off and here I am now powering through 100! I also bought my first set of dumbbells a few weeks ago and I'm getting some strength training in my routine thanks to your advice. I keep having so much fun, which was not something I ever felt while exercising. Thank you for everything, Chris! Keep up the good work and never stop being you! Hugs from this vampire that lives across the pond 😁
YAY!!! OMG I AM SO PROUD OF YOU!!!!!!
Fun, fun, fun. Had a blast in my kitchen this morning (30.08.24). Been saving this one and it didn’t disappoint. I struggled in the arms section but a brief rest and back on it. Thank you Chris and Vanessa
This was so much fun. Thanks ladies loved it !! X
A favourite I keep coming back to. Thanks Chris
So much fun!!!
Oh what fun this was, ladies!! I was signing and sweating! Thank you, both!
This was great. Thank you.
Love Saturday step! Thanks ladies!
This was totally bitchen dude! I loved that I was able to keep my risers and keep up the whole time. Love when Vanessa joins you! You gals are so much fun! Thank you both for a great way to start Saturday!
HAHAH LOVE IT!!
Did this live, it was a brilliant and fun workout. I was wet thru with sweat by the end. Thanks to you both.
WHAT??? How did I not know you were there!! BTW...I think we have a UK Date!
@@CDornerFitnessI sent a few comments but there seemed to be an awful lot of them. Oh that’s good news, is this for 2025? May have to find myself a driver
I absolutely loved this workout! I’ve said before, Vanessa is my spirit animal lol and always says what I’m thinking: “it’s cool down time now right??” 😂 I was wishing those repeater knees were 80 for 80s week and not 100 but I got it done!😂🙌 Thank you Chris for another awesome 80s week, I loved it! Appreciate you so much 🙏
thanks for this Saturday fun!!!
Thanks Chris. Your advice is good. Also interesting to hear your comment that Step originally was taught with less choreo and slower which is what I remember when I started to Step in the 90s. Your classes are so interesting that even a fast basic keeps me interested…. So I keep coming back and I feel so good following your classes. Very very grateful… 👍