Pelvic Health Myth #2: It's Not a Floor | Pilates Anytime

A common pelvic health misconception is calling the pelvic diaphragm the pelvic "floor". Pilates Anytime teacher Claire Sparrow shares why the pelvis does not act like a solid floor, but rather dynamically, responding to your every movement. She reminds us that taking care of your pelvic health is key to your body remaining sharp and flexible.
For more tips like these, join Claire Sparrow in her series, Pre-Pilates for Whole Body Pelvic Health, on Pilates Anytime: bit.ly/3QkKxIB
Read our blog for additional insights and perspectives on the Pilates industry: bit.ly/3MSLOUW
Pilates Anytime is an online streaming fitness platform. With unlimited access to thousands of Pilates workouts with the world’s best teachers, you can customize your Pilates experience by finding workouts based on equipment, prop, duration, and level. Whether you’re a beginner or advanced practitioner, we have a Pilates class for you!
Start moving by signing up for our free trial today: bit.ly/3y4qeXF
Connect with us on social:
Instagram: bit.ly/3lJdgdf
Facebook: bit.ly/3EBef6n
TikTok: bit.ly/3GD2zBq
Linkedin: bit.ly/31AA7AI

[@ThisHandle1234]

Hello, I wondered if you have heard of the Emsella? It is currently Scotland's only pelvic floor chair and gives life changing results.

[@dianehall5345]

Hello Claire- Thank you for this chat. I am currently undergoing PT for separated ATV muscles from heavy lifting. The exercises I have are Yoga & Pilates. Do you have any suggested exercises? My favorite is placing a soccer size air filled ball in my lap. I place my fingers on top and breath with the ball. As I press into the ball, I exhale and pull in my core muscles for 5 seconds. Then inhale with the ball, as I relax my fingers, expanding my belly area. Kind of feels like the ball is breathing! A good visual focus for me and something I can do while watching TV or a You Tube Video. ~ Diane

[@Pilatesdxb]

👏🏼👏🏼👏🏼