Avoid These Treatments That Actually Make Sciatica WORSE
Вставка
- Опубліковано 3 сер 2024
- Dr. David explains the top 13 treatments that make sciatica pain worse!
00:00 The Top 13 Treatments That Absolutely Make Sciatica Pain Worse
00:28 Figure 4 Stretches
01:18 Hamstring Stretches
01:50 Massage Guns
02:34 Getting A Professional Massage
03:24 Bedrest
04:29 Straight Leg Raise Exercises
05:16 Back Extension Exercises
06:06 Twisting Stretches
07:38 Yoga
09:20 Sleeping On The Floor
10:56 Relying On Pain Medications
12:42 Impactful Activities
14:16 Disc Herniation Surgery
#elpasomanualphysicaltherapy #drdavidmiddaugh
====================================================================
✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery:
ua-cam.com/users/Epmanualphysi...
👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
amzn.to/3GwFJeh
💆♀️The massage table Dr. David uses can be found at this link:
amzn.to/36pcFsg
//SHOP OUR COURSES!
www.epmanualphysicaltherapy.c...
//COME SAY HI!
Find us online at: www.epmanualphysicaltherapy.com
/ epmanualpt
/ elpasomanualpt
/ elpasomanualpt
//CONTACT:
Have questions or would like to get in touch with us? Send us a message www.epmanualphysicaltherapy.c...
DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.
Thank you, Dr. David! I wanted to chime in as a massage therapist as well. There are enormous education and regulation problems in the massage industry to the point where I'm disgusted. Some massage therapists legigimately don't understand that nerves have ANYTHING to do with muscles, let alone understanding any nuance with working with nerve problems. I don't trust any massage therapist and only allow them to do very general work, because their idea of "deep tissue massage" is to do repetetive hard effleurage with some pauses to dig at "tight" areas. Just awful. I do my best to give a safe and effective massage and most importantly I know when I don't know something and I'm not just going to B.S. the client to get repeat business. Sadly, my approach is a hard sell with clients because they want a lot of pain during massage to prove that it's "working."
Thanks you Soo Soo Much you are The best Doctor In the World Which is so caring and saying truth like angel❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Sciatica 😱 so painful. I’m recovering from abdominal surgery and my sciatica has flared. Starting PT next week. I am nervous and you for this video to prepare me. 🙏👍 Yoga brought on my sciatica. Can’t practice.
I honestly don’t know what I would do without your channel. Every time I have a problem, I look to you to fix it and it works! I had sciatica and my doctor told me to stretch it. But, I knew better from watching your channel. Thanks!
Hi Doctor David, thank you sooooo much for your useful information 👌👏
Hi Farah, you're welcome! Thank you so much for the kind words. We are so sorry to see that your suffering from sciatica. The pain can be relentless and we hope you feel better soon!
Thank you so much last few days i was trying these exercises at the mean time you have uploaded this new videos.. But is it enough if i only follow the exercises you have given in your playlist in your UA-cam channel.. Please reply my comment.. Actually i was suffering from sciatica about 8 years now I'm 24 .. I couldn't sleep for 1 year after watching your videos i have started exercise following from your channel.. I don't have those exercise tools some you have recommended specially hamstring tightening ... Actually my main point is who can't effort or can't easily get those tools what should they do and one thing is that is it safe to carry heavy weight? Is the pain really gone after doing this exercise.. I also have realized the benefits of these exercises but for confirmation i am asking. May allah the Almighty bless you.. You have helped me a lot
Thank you 🙏
Your video helped me to get rid of my sciatica pain, suffered for year , i want to say thank you , thank you
Hi Dawitgebresilasse, you are welcome! We are so happy that we were able to be part of your recovery process. We wish you continued relief and thank you for being part of our community!
We'd love to hear how you are doing as you progress.🙌 Please take care!
Awesome!
Thank you
Hi Larry, you're welcome! We are so sorry you're dealing with sciatica. The pain can be unbearable and we hope you feel better soon. We have a sciatica help playlist you might find helpful. You can access it here:
"Sciatica Pain Exercises & Stretches"
ua-cam.com/play/PLJVIPiFvv1maZPQPPtirn4oxj8oCPuIMR.html
We'd love to hear how you are doing as you progress.🙌 Please take care!
Well, he is the cutest PT 😊
Thanks Dr. Please why do my shoulder joints click or make noise when i stretch?
People who I’ve spoken to that have had surgery to relieve sciatica unfortunately still deal with pain. ☹️
Gracias Doctor
Hi Ron, you're welcome! We are so sorry to hear that you are suffering from sciatica. The pain from it can be relentless and we hope you feel better soon.
We have a sciatica help playlist that you might also find helpful. You can access it here:
"Sciatica Pain Exercises & Stretches"
ua-cam.com/play/PLJVIPiFvv1maZPQPPtirn4oxj8oCPuIMR.html
We'd love to hear how you are doing as you progress.🙌 Please take care!
Doctor, esto es mi resulta de Resonancia.
Conclusión:
RM lumbar con leve anterolistesis degenerativa de L4 sobre L5 espondilosis en paciente con canal lumbar estrecho que condiciona estenosis moderada de ambos recesos laterales...
Que opina usted, necesito operarme?
Alright, so this is basically a video about what not to do. The question is: What to do instead?
Hi Avid, we have several videos to help with sciatica. We have a playlist you can view here:
"Sciatica Pain Exercises & Stretches"
ua-cam.com/play/PLJVIPiFvv1maZPQPPtirn4oxj8oCPuIMR.html
Please take care!
I do all those exercises daily. I beginning to think my sciatica isn’t. Sciatica. All pain is in my center butt. Just my right side? Any clue what it might be. Thank you, love your channel.
I had the same few years back and was sciatica , pain never traveled down the leg
Few months back again but also pain down my outer site of my thigh until knee and only Acupuncture helped me to get rid of all
@@KhABCDLeo mine first appeared I had 20 hours of back labor. I pulled out my IV do many times. Disappeared for years, shows up from time to time. I don’t think this exercises are my problem. Thanks for responding!
Perhaps your sacroiliac (SI) joint?
How to deal with peristalsis en my left foot ?