#1 Best Way To Lose Weight in Thyroid

Поділитися
Вставка
  • Опубліковано 12 січ 2025

КОМЕНТАРІ • 157

  • @AnshulGuptaMD
    @AnshulGuptaMD  7 місяців тому +18

    Subscribe For More Useful Videos And Also Check How To Lose Weight With Hyperthyroidism -
    ua-cam.com/video/VsaJuKbOYZY/v-deo.html

    • @anweshapathi
      @anweshapathi 6 місяців тому

      Sir how to contact u

    • @anweshapathi
      @anweshapathi 6 місяців тому

      My anti tpo test is 38.69
      Do I need medicine

  • @andreiafruitsandveggies
    @andreiafruitsandveggies 7 місяців тому +30

    Stress and chilhood trauma afects mitochondia. We need more doctors telling it to patients.

  • @minotikharshiing3866
    @minotikharshiing3866 7 місяців тому +28

    I left my medicine now it's two months....I was 70 kg but now after proper diet and going for a walk 4 to 5 km every day make me lose 5 kg

    • @jyothsnamamidi1371
      @jyothsnamamidi1371 5 місяців тому

      Am also walking every day for 5 kms, did you follow gluten free, dairy free diet , can you pls let me know if possible

    • @almaescobar1980
      @almaescobar1980 5 місяців тому +5

      Hi! Is ur medicine levothyroxine? Is it possible to stop? What u feel now is it everything ok? Coz my Dr told me never stop my levothyroxine must be continue daily for life

    • @ThePshipley
      @ThePshipley 4 місяці тому

      @@almaescobar1980 my doctor said the same thing to me

    • @amandahayward3818
      @amandahayward3818 4 місяці тому

      ​@@almaescobar1980continue your meds as it can effect your heart

    • @australiamyway
      @australiamyway Місяць тому

      Walking is soooo good. I walk now around 18,000 steps daily now as I got a dog to keep me accountable. I walk around 8,000 steps in morning and it is such a good start to day

  • @MicheleJane
    @MicheleJane 7 місяців тому +19

    I'm experiencing this now. Different manufactures of Levothyroxine causes different side effects!! That's my experience. After having being put on Levo after 1/2 thyroid with huge tumor removed, I lost weight! got back to normal. After having dose of Levo changed, I've gained weight, and have terrible joint pain. It's a struggle.

  • @monikab3413
    @monikab3413 7 місяців тому +21

    Great video, thank you! Giving up gluten, dairy, sugars and eating mostly plant based decreased the inflammation in my body so much that all of the joint pain disappeared and my overall health markers improved drastically, also started to finally lose weight consistently, so I highly recommend this to anyone struggling with Hashimoto's.

    • @jude8223
      @jude8223 7 місяців тому +6

      I found Intermittent fasting reset my body systems and helped my thyroid work better. Just having an eating window and then letting the body go into housekeeping helped me so much.

    • @monikab3413
      @monikab3413 7 місяців тому

      @@jude8223 I fast, but for a max of 12-13h, longer fasting windows can increase the adrenal hormones and worsen autoimmune diseases, so it's not recommended. Breakfast is crucial in these cases. I started slow, low weighted strength training too, 3-4 x a week (avoid high intensity).

    • @monikab3413
      @monikab3413 7 місяців тому +1

      @@jude8223 I fast too, but for a max of 12-13 hours, as prolonged fasting can freak out the adrenal hormones and worsen autoimmune diseases. For women it can also mess up the menstrual cycle, so it's good to keep these in mind.

    • @jude8223
      @jude8223 6 місяців тому

      @@monikab3413 I agree, because I fast 12-13 hours as well. Fasting for 18 hours short term does have health benefits, but if you suffer from insulin resistance, or hypoglycemia, then it’s not a good idea.

    • @Tarotjackpot
      @Tarotjackpot Місяць тому

      I did a huge mistake and fasted for over twenty four hours. Caused huge issues

  • @satisfyingfunz
    @satisfyingfunz 7 місяців тому +26

    You are blessing on UA-cam for people like us who are suffering from thyroid , ❤❤❤ even my own doctor dont help me out he just precibe medicine and he put me on 800 calories i always feel dizzy and he charge 12k every time i visit , he also gave me depression medicine which lead to migraine problem to me , and he stoped that medicine i use to fall while walking after stopping that medicine . Nowadays i have gastic issues bloated body , puffy face pain in body , fatigue bad skin and hair , acne gaining weight like crazy . Im helpless💔💔💔💔

    • @minsugassi
      @minsugassi 5 місяців тому +1

      Change your diet: Eat only Healthy & what's appropriate to you and your body, Exercise regularly- Never Skip Workout, Sleep on time, Stay Happy. God bless you 🙏🏻

  • @Syncwithnature24
    @Syncwithnature24 5 місяців тому +2

    Ist person from india who is this amaning , the knowledge , the experience ,the research and the way of literaring people is superb .....May Allah bless you

  • @DonnaHolt-ge6om
    @DonnaHolt-ge6om 4 місяці тому +2

    Dr Emoto reminded us that water has memory and we can make water pure again. We have at least 70 % water in our bodies. The more positive we become and give love and gratitude to the water we drink, the more healthy we can become. Love and gratitude.

  • @HealthTrends365
    @HealthTrends365 7 місяців тому +6

    It's evident that you put a lot of dedication and passion into each video, allowing viewers to feel your sincerity and motivation to improve their health.

  • @TeresaCook-de6jo
    @TeresaCook-de6jo 4 місяці тому +6

    Haha I want to escape into the wilderness on a regular basis! You and Dr. Goldner both are a god send. You have inspired me to exercise more regularly and do breath work and work on my stress. Diet is high raw, high cruciferous veggys and fruit but I need to commit 100% all foods that are inflammatory to me which is eliminating gluten, corn, potatoes, soy, sesame, chocolate, eggs, dairy and all processed foods. Phew! When I stick to it for for days or more I feel pretty darn good with the meds but processed foods etc. one meal and I crash the next day. I CAN DO HARD THINGS! Thank you for you work.

  • @CreativeMe-pj8xq
    @CreativeMe-pj8xq 3 місяці тому +3

    You've unlocked the truth about Thyroid ... thanks

  • @cbutler0119
    @cbutler0119 2 місяці тому +3

    You make a lot of sense with all the research I have done. Thank you!! What are your thoughts on osteoarthritis of the knees😮

  • @DonnaHolt-ge6om
    @DonnaHolt-ge6om 4 місяці тому +9

    I love apples sprinkled with cinnamon. A great fat is avocado in your salad with olive oil. I will try coconut oil in my organic 1 cup of coffee each morning. I have been using herbs in my coffee up to now. In a cup, I add cinnamon, ginger, turmeric, and black pepper before I pour my organic Ethiopia coffee into my mug .

    • @blessingcarnes3110
      @blessingcarnes3110 3 місяці тому

      I put same spice in my morning tea lol, very delicious

  • @AarronS
    @AarronS 7 місяців тому +10

    Excellent video sir. Thank you for sharing.

  • @Karugurung
    @Karugurung 5 місяців тому +5

    Hi Doctor,Thank you for explaining I have been suffering from hypothyroid since 8years I try all method to loose weight but I cannot kindly make the diet chart in your next video,so we can follow it

  • @Appy2024-yutu
    @Appy2024-yutu 3 місяці тому +2

    How many times can we take the Green tea extract and other supplements and probiotics? Can we take all them together? What's a good time

  • @Vivacious_soul33
    @Vivacious_soul33 3 місяці тому +3

    Avoiding sugar gives me headache. How do you deal with it Doctor?

  • @radhikashinde7769
    @radhikashinde7769 4 місяці тому +2

    Once again thanks Dr Anshul for all the information.Bless you.

  • @monicaballard7168
    @monicaballard7168 5 місяців тому +1

    Thank you for caring for US by educating us for a Natural stance! I've been to thyroids specialist to no avail for over 24 years!! They were unable to treat me because I only had 1 positive test out of 3 tests for thyroid and then I was told it sounded like Hashimoto disease and there was no treatment for it!!❤ Thank you very much!!

  • @zenaidasanandres3460
    @zenaidasanandres3460 4 місяці тому +2

    Lucky to us who have a problem of thyroid we found a wonderful Doctor who shares his expertise in Medicine to cure, prevent and treat our thyroid problem . I always tune to your program I learned a lot . May God Bless You and More Blessings to you .

  • @thoulaphetmany9037
    @thoulaphetmany9037 7 місяців тому +4

    Hello doctor from far away Australia . God blesses you and your family. You are the best doctor about thyroid ever. I was diagnosed hashimotos for 8 years and on levothyroxine 50mcg weekdays and 100mcg weekend. I have done blood test THS is low 0.21. T3 ,T4 are normal. My GP said it is ok.
    I feel like it is not ok.
    1.
    If TSH is low, I delevop hyperthyroidism right? So should levothyroxine reduce to 50mcg weekends?
    2. You said get rid off dairy product but in gut health you said to eat Yoghurt but yoghurt is dairy, isn't it? I can't understand this.
    Please please reply me . I really need your help.
    Much appreciated.
    Thank you .

  • @jassisangha8592
    @jassisangha8592 6 місяців тому +3

    Dr.Gupta, Is it safe to eat organic steel-cut oats every day for breakfast if I have Hypothyroidism? Please reply. Thank you in advance.

  • @running2348
    @running2348 7 місяців тому +3

    Sir i want to ask you if mustard oil is okay for thyroid or should i switch to olive oil or coconut oil

  • @GulMuhammad-fb3hv
    @GulMuhammad-fb3hv 2 місяці тому +1

    Hi,
    I'd like to inquire about the effects of radioactive iodine treatment on thyroid gland enlargement. Will this treatment completely eliminate the risk?

  • @susammas3106
    @susammas3106 5 місяців тому +3

    Excellent explanations. May God help you in all your ways. ❤❤

  • @magicalnature7919
    @magicalnature7919 Місяць тому

    Great information, thank you for sharing your light of knowledge

  • @sharchannel1836
    @sharchannel1836 4 місяці тому +2

    The best most knowledgeable doctor thank you so much for these videos they are helping me so much, you are a health hero🎉🎉

  • @genaneumann1653
    @genaneumann1653 17 днів тому

    A lot of good info- Thank you

  • @kokilapatel1025
    @kokilapatel1025 Місяць тому

    Very good information about hypothyroidism to loose weight. These tips will help me to loose weight.

  • @GKNatureCure
    @GKNatureCure 7 місяців тому +1

    Excellent video Dr Gupta. Thanks so much for this lovely content and for explaining things so lucidly. It would also be nice if we could get links to the research studies that you refer to.

  • @charmainerichter6954
    @charmainerichter6954 7 місяців тому +5

    Question: what do you think about berberine? Can you please do a video on berberine? Thanks

    • @anotheronechance
      @anotheronechance 7 місяців тому +1

      I have hypothyroidism for 25+ years. The last 8 years getting worse.. I tried berberine.. it made mine worse

  • @properdoe3414
    @properdoe3414 Місяць тому

    Great video. So much useful helpful information. I wish you would explain why dairy is bad. I love love love cheese and thought it was healthy. 😢 Thank you.

  • @sheelarao9512
    @sheelarao9512 2 місяці тому +1

    Really enjoyed the information you are giving ❤

  • @virginiameza3210
    @virginiameza3210 6 місяців тому

    Dr. Please tell me, should i use probiotics and fermented food if i have candida overgrowing?
    Thank you!

  • @shuktaprasad3173
    @shuktaprasad3173 7 місяців тому +1

    U r a real blessing fr th thyroid patients. Pls do let us know abt th med to loose weight n also suppliments to fix th mitrochondria. I'm mrs Shukta frm jaipur Rajasthan India

  • @neelamkalla6646
    @neelamkalla6646 7 місяців тому +3

    Dr jab oath kekar apna practice start karte tab q bhool jaate hai kii honestly wo sabhi ka treatment karenge inly saare doctors human body samjate hai aur totally business business hi karte hai Lekin thanks to God jo aap jaise immandar doctors iss earth per hai 🙏

  • @carolannf
    @carolannf 2 місяці тому

    How do people add turmeric to their diet and how much do you add?

  • @nissisajan5720
    @nissisajan5720 4 місяці тому +1

    My TSH is very high other two are normal T3 T4 weight is increasing please suggest what to do

  • @VikashKalindi-kw7pu
    @VikashKalindi-kw7pu 5 місяців тому +1

    Hi, I have the same issue with my thyroid, is there any way I can get help from you

  • @truehebrew8530
    @truehebrew8530 7 місяців тому +2

    What is the natural solution to fix the mithrondria and lose weight instead of drugs ?

  • @GulMuhammad-fb3hv
    @GulMuhammad-fb3hv 2 місяці тому

    Is Corn 🌽 flour and corns inflammatory food ?

  • @ashaidow3997
    @ashaidow3997 4 місяці тому

    Good lecture.can I use honey in the green tea

  • @797good
    @797good 7 місяців тому +1

    M also over wt 78 kg though tsh is normal bt can't loose wt bcz of hysterectomy done b4 7 yrs.m also flowing ur guidline .

  • @tnerurker7206
    @tnerurker7206 7 місяців тому +2

    Hello Dr. I am hypothyroid patient .. now my tsh is 0.8..I am taking 50 mg thyrox tablets.. I am loosing my weight and looks skinny...is this because of thyrox tablets.. please help me Dr.

  • @CatherineORiordan-v2t
    @CatherineORiordan-v2t 5 місяців тому

    God bless you Dr Gupta, am following your advice and feeling much better.😊

  • @Tbn48ibp
    @Tbn48ibp 7 місяців тому +3

    Love you doctor
    Gupta. Thanks so so much

  • @EJMG22
    @EJMG22 3 місяці тому

    Thk u so much ordered your book

  • @Emma-hq6dd
    @Emma-hq6dd 4 місяці тому

    Thank you so much! Your videos have very informative. Where are you located? I’d like to make an appointment.

  • @Adiba.Farooqi
    @Adiba.Farooqi 3 місяці тому

    Very good information.

  • @Shirley-t9b
    @Shirley-t9b Місяць тому

    Is it safe to have a mercury filling taken out.
    If you have hypothyroid. not hashmito

  • @rosemariebautista8812
    @rosemariebautista8812 7 місяців тому +1

    Hello doc! Please advice me what to do bcoz i have nodules/goiter and it’s make me very weak in the morning 🙏🙏🙏thank you

  • @TalatAnis-qb2kk
    @TalatAnis-qb2kk 4 місяці тому

    V informative, thanks

  • @neelamkalla6646
    @neelamkalla6646 7 місяців тому +2

    Plz tell us how to take CARENTINE AND COQ RIGHT TIME ALSO AND HOW MUCH DAYS TO TAKE THESE

    • @lettiee4726
      @lettiee4726 7 місяців тому +3

      It occurs to me that Nutional Educational Supplementation relative to education should have been implemented/available and most importantly offered 50+ yrs ago (prior to the intentional nutrients depletion through "best practices of nutrition through food production " to state the least number of yrs timeframe.). I pray that Our Creator God directs us through this evil maze and derelection of duty for the good and betterment of human mankind; body, soul and for Gods Spirit. Forgive us Yawheh! L

  • @hildaferguson6527
    @hildaferguson6527 4 місяці тому

    Thank you for your help.

  • @Shirley-t9b
    @Shirley-t9b Місяць тому

    Can you drink black tea. With hypothyroid 1 cup a day

  • @ElenaSancho-ds3cd
    @ElenaSancho-ds3cd 6 місяців тому +3

    This video is my holly Bible of Hashimoto Syndrome. I have not enough words to thank this generous divine gift. 🙏🙏🙏🙏🙏

  • @katherinemarchment7992
    @katherinemarchment7992 6 місяців тому

    Very helpful thank you

  • @Shirley-t9b
    @Shirley-t9b Місяць тому

    But thyroxine takes calcium out of are bones .so we need calcium how do we get calcium if you say dairy is bad for us

  • @jacintadsouza9981
    @jacintadsouza9981 5 місяців тому

    thank you for the tips

  • @obianoziehope7727
    @obianoziehope7727 7 місяців тому

    Thank you verymuch sir. I started eating healthy from 12th of May 2024, before this after the scan my thyroid nodule was 3.2cm× 2. 4. Just did another scan test on 6th of June it showed 2.0cm×1.4cm but I noticed that celery is bad for me cause I included it a week ago. Had to stop.

  • @kidehaile7797
    @kidehaile7797 Місяць тому

    Doctor God bless you 🙏

  • @ERizvan
    @ERizvan 7 місяців тому

    Thank you so much for the info

  • @scorpash24
    @scorpash24 7 місяців тому

    My dr said linorma 5mg will take care of my weight..is this true?This is alongwith thyronorm

  • @subhadraanand2487
    @subhadraanand2487 6 місяців тому

    Can I get these supplimentsor tables you told in video tell me

  • @sherwyndasari4379
    @sherwyndasari4379 6 місяців тому +1

    Name of the medication please
    Fm SheriD South African

  • @MicheleJane
    @MicheleJane 7 місяців тому +4

    Is the Mitochondrial treatment available now? What do I tell my doctor to get treatment?

    • @CharleneTruncer
      @CharleneTruncer 2 місяці тому

      Try weaning off slowly & substituting small amts of coconut sugar.

  • @sakinasaifee7927
    @sakinasaifee7927 19 днів тому

    Thanks may Allah bless you

  • @annag9754
    @annag9754 6 місяців тому +1

    hiiii gd evening doc u r giving very good advice n important information n knowledge 👍❤ i hv thyroid disorder if i hv food like chapati or rice my weight rapidly gains.so hw to contact u plzzzz

    • @AnshulGuptaMD
      @AnshulGuptaMD  Місяць тому

      Please Email Us At contact@anshulguptamd.com To Get More Information.

    • @annag9754
      @annag9754 Місяць тому

      thanks frm ♥️

  • @pribandara9293
    @pribandara9293 Місяць тому

    Dr Gupta should be commended for sharing this info but you need to also
    ask a very important question "Why are we being plagued by chronic
    inflammation that impairs body systems/organs/glands and cause problems like metabolic problems?" Mitochondrial dysfunction is a key problem but what are the root causes? The increased production is a protective response but that fails if the mechanisms causing mitochondria continues.
    We have to avoid toxic exposures that are part and parcel of modern
    life. These toxic exposures come as chemicals through water, food, air
    but it appears that the most unrecognised (due to active suppression of
    info) toxic exposure is something that will surprise you - artificial
    electromagnetic radiation. Read the 2020 EMF Consensus Statement from
    PHIRE and also 2016 EMF Guidelines from the European Academy for
    Environmental Medicine (EUROPAEM). This comment is likely to be deleted
    soon by the powers that may be, so please share. Mitochondria are very susceptible to EMR/EMF.

  • @elisabethmagu5147
    @elisabethmagu5147 2 місяці тому

    Hi! You say Quinoa, but the video is of Buckwheat? Do you mean we should eat Quinoa or Buckwheat? 😊

  • @Amber4
    @Amber4 7 місяців тому +2

    Weight gain has nothing to do with age. Just because a lot of older women are gaining weight does not mean it is normal ... It means something is wrong with your metabolism, hormones and insuline.

  • @rajyalakshmisuri6924
    @rajyalakshmisuri6924 6 місяців тому +1

    Good information

    • @AnshulGuptaMD
      @AnshulGuptaMD  6 місяців тому +1

      Thank you so much for your kind words! I'm grateful for your support and glad to hear that you find the content helpful. Stay healthy and keep watching our latest videos! Don't forget to subscribe our channel.

  • @ksharman8283
    @ksharman8283 5 місяців тому +1

    Amazing video, thank you for such a
    detailed information.. First I have some across. I will definitely be visiting your web site for more. Be blessed

  • @AmberLee-ev7nr
    @AmberLee-ev7nr 7 місяців тому

    Interesting. In the past I had read that green tea contained fluoride which suppressed the thyroid.

  • @nicolepeters240
    @nicolepeters240 Місяць тому

    Heaven sent ❤❤❤

  • @taralynneparker6378
    @taralynneparker6378 7 місяців тому +1

    Thank you Dr.

  • @DevakiPerumalswamy
    @DevakiPerumalswamy 6 місяців тому +1

    What is thyroid goiter nodules

  • @bhavnabhavsar1693
    @bhavnabhavsar1693 6 місяців тому

    I have thyroid issues last 8 years, I am taking levothyroxin . N I am gaining weight. Plz

  • @graceandangels
    @graceandangels 7 місяців тому +1

    Brilliant!! ❤

  • @findways9762
    @findways9762 7 місяців тому

    May God bless you Dr...❤

  • @yashnaik03
    @yashnaik03 2 місяці тому +1

    How do I get in contact with u Dr

    • @AnshulGuptaMD
      @AnshulGuptaMD  Місяць тому

      Please Email Us At contact@anshulguptamd.com To Get More Information.

  • @sharonkandaro213
    @sharonkandaro213 Місяць тому

    Can thyroid will stop the period?

  • @Shirley-t9b
    @Shirley-t9b Місяць тому

    Allthese different drugs have side affects which kill slowly. So new drugs are risky to microcondria

  • @harryharry3193
    @harryharry3193 6 місяців тому +1

    outstanding vid.

  • @neversate
    @neversate 7 місяців тому

    Hello doctor can you please tell the difference between symptoms of hypothyroidism and symptoms of ADHD?

    • @TeresaCook-de6jo
      @TeresaCook-de6jo 4 місяці тому

      I would google ADHD symptoms. There are checklists you can go through. The symptoms are very different in general.

  • @varshinipatel9194
    @varshinipatel9194 5 місяців тому

    Please do videos for PCOD also

  • @tanabarr7114
    @tanabarr7114 7 місяців тому

    Is there a dicount code for first time buyer on thyroid bundle

  • @MEHRZADTELEPATH
    @MEHRZADTELEPATH 7 місяців тому +1

    thank you

  • @trinibabygal46
    @trinibabygal46 7 місяців тому +1

    My thyroid was not functioning increased it 88 for it’s struggles 😢this does not make you lose weight

  • @sandrafernandes3991
    @sandrafernandes3991 5 місяців тому

    I was hyperthyroid and was treated for that,now I have gained a lot of weight on my belly and I feel hot and perspire a lot especially after a bath ,do I have to treat my thyroid again?

    • @maureenlawler5765
      @maureenlawler5765 4 місяці тому

      Hi sandra av just within the last month been put on thyroid medicine for hypothyroidism and was told you have to take the medication for life because if you stop taking them when it’s fixed your thyroid problems will start again, I think it’s the same for hyperthyroidism .

  • @coenfrieda
    @coenfrieda 7 місяців тому

    Does chronic inflammation cause destruction of the mitochondria?

  • @ayeshaanas5588
    @ayeshaanas5588 5 місяців тому

    Amazimg mr gupta

  • @shuktaprasad3173
    @shuktaprasad3173 7 місяців тому

    Shall i hv coq10 suppliments

  • @umasingh7557
    @umasingh7557 7 місяців тому

    I am having thyronorm. Is it ok.

  • @sarlayadav7932
    @sarlayadav7932 6 місяців тому

    V.nice.v.intellgent doc.

  • @swapnabipinraj8843
    @swapnabipinraj8843 7 місяців тому +1

    Dr how to contact you if I have to send my medical reports

    • @AnshulGuptaMD
      @AnshulGuptaMD  Місяць тому

      Please Email Us At contact@anshulguptamd.com To Get More Information.

  • @shuktaprasad3173
    @shuktaprasad3173 7 місяців тому

    I'm 90kgs n now fed up of my weight.

  • @fashion20082
    @fashion20082 7 місяців тому

    Sir iam kavitha.ihave hypothyroidism.and I am using 75 mg and my weight is 84 .iam .stell . in diet but no results sir my weight is increasing 😢. What can I do sujest me sir

    • @Yana_san1
      @Yana_san1 7 місяців тому

      Same

    • @dollyjoseph3640
      @dollyjoseph3640 5 місяців тому

      stictly follow his diet patterns.add all supplements like selenium(brazil nut),detox drink,zinc etc

  • @subhadraanand2487
    @subhadraanand2487 6 місяців тому

    Are you in bangalore

  • @fatimagul9136
    @fatimagul9136 7 місяців тому

    Favourite dr ❤🎉from 🇵🇰