Does Glucosamine & Chondroitin Work for Arthritis? [NEW Research]
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- Опубліковано 13 чер 2024
- 🦶We review What is glucosamine, does glucosamine work? What does glucosamine do? How to get glucosamine naturally, what is glucosamine used for?🦶
Is Glucosamine & Chondroitin A SCAM? [The Deepdive TRUTH]
0:00 What is Glucosamine?
1:11 Does glucosamine help with arthritis?
2:00 What Causes Osteoarthritis
4:25 What does glucosamine do?
6:00 Does glucosamine work?
8:10 Is glucosamine safe?
9:10 Is glucosamine & chondroitin worth it?
9:55 Best Glucosamine Supplements
10:31 What is better than glucosamine?
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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. - Навчання та стиль
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Top 9 Supplements for Arthritis: ua-cam.com/video/a6Q5NtHt5Kk/v-deo.html
Top 10 New Arthritis Treatments [Knee, Hip, Back, Foot, & Hand]
Best Arthritis & Rheumatoid Arthritis Supplements: ua-cam.com/video/8CVHgrf-FLQ/v-deo.html
Rheumatoid Arthritis: ua-cam.com/video/CTtIMGqTwXQ/v-deo.html
How to walk properly: ua-cam.com/video/CS-AI_P3vh8/v-deo.html
Insoles for Foot, Knee & Hip Pain: ua-cam.com/video/j3SYveTXCTM/v-deo.html
Plantar Fasciitis Treatment: ua-cam.com/video/6kFBwwZNmR8/v-deo.html
👉-- LINKS --👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Best Flat Feet Arch Supports:
Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon)
Best Affordable 3/4 Orthotic: geni.us/ShortLengthOrthotics (Amazon)
Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon)
Orthofeet Insoles: geni.us/OrthofeetInsole
Flat Feet Stretching:
Best Budget Stretching Device: geni.us/BudgetFasciitisStretch
Good Ankle & Calf Stretching Device: geni.us/AnkleStretchingBoard
Best Hamstring & Knee Stretch Device: geni.us/BestHamstringStretch
Good Soft Stretch Splint: geni.us/SoftStretchSplint
Good Hard Stretch Splint geni.us/HardNightSplint
👉 Shoes 👈
Best Shoes:
www.michiganfootdoctors.com/podiatrist-recommended-shoes/
Best Orthotics:
www.michiganfootdoctors.com/podiatrist-recommended-orthotics/
Best Products: www.michiganfootdoctors.com/recommended-products/
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/.
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This was valuable information
I love your videos. Can you make an indepth video on Mueller Weiss Disease? Its so difficult to find anything on this subject with practically nothing on youtube and online too. I wish there were facebook groups to get regular information and updates. Thank you.
I did had a tendency to joint problems when younger, but not now at age 76.
But it wasn't glucosamine (sulphate) which fixed that. It was a supplementing regime based on magnesium, vitamin D, and K2, and a few other things over several years. I think it took about 5 years before I noticed that my joints were compleatly healthy.
The effect of glucoseamine/condroitin in shorttem studies s probably noticeable only because it increases the synovial fluid.
I think it can support other things you do, by supplying the molecules of which both synovial fluid and cartilage are built from.
It probably slovs down cartilage degeneration, but isn't enough to build it up.
I actually didn't need glucosamine for fixing my joints, but have now started supplementing with it for its effect on the intestines!
In my experience, joints doesn't have to deteriorate with age, It's about nutrition!
And it takes years to get any effect!
Since I know you will ask:
This is my supplements aimed at skin, joints, tendons, facia and bones:
Magnesium (glycinate, up to 420 mg for men. But not so much that it upsets the intestines. Food is better, of course, but rather deficient nowadays.)
Vitamin D and K2 (5000 IU resp 200 ug of MK7)
Collagen 12 -- 15 g and some vitamin C
Boron 3 .. 6 mg
Thanks for sharing. You are correct - joints do not have to deteriorate with age!
Thanks for the great response! 😊❤🙏
If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us!
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All the best to you!
I really enjoy your info because you back it with studies and great advise. I took this combination years ago and noticed one day that my joints on my fingers didn't hurt. I stopped taking it but after listening to this video, I am going to give it a try again. Thank you for taking the time to make these videos!
For sure thank you so much! I feel it's definitely not a miracle, but the studies and meta analysis were actually surprisingly good for it!
Hi, can you please tell me if you uses glucosamine associated with chondroitin or with msm or both?
London Ontario & Hamilton Ontario are two cities in the Province of Ontario in Central Canada situated about 128km apart by car. I took 1500mg of Glucosamine & high Omega 3 for my knees daily for about 15 years. I stopped the Glucosamine about 6 months ago after receiving Platelet rich Plasma injections in both knees last spring following a hip replacement last winter and changing my diet to high meat, fat, cruciferous vegetable and lowering my carbs over the past year. My knees along with other age related arthritis has been much better. I haven't had any pain killers over the counter or otherwise in my house for 6 months now.
Thanks for sharing. I am glad that you do not need any painkillers.
Thank you for supporting us! 😊❤🙏
If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
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Thank you for being such a great fan; we appreciate you watching!
All the best to you Kelly!
I gave you 5 stars and a well deserved recommendation @@DrTomBiernacki
Hy kelly, can you please tell me if you uses glucosamine associated with chondroitin or with msm or both?
Thanks doctor 😊😊
You are so amazing thank you so much! 😊
Mine, mine all glucosa'mine'! Thank you Dr. Tom, and Team MFD, for this great breakdown!
Our pleasure!
You are a great fan, and we appreciate you! 😊❤🙏
If possible, we would appreciate a quick review from you; these make a HUGE difference to us!
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Thanks again for watching!
All the best to you!
Glucosamine/ chondroitin/ MSM supplement really helped with my meniscus injury!
Wow amazing, how often and what type were you using?
3 separate supplements or a 1 for all?
I'm curious mr doctor.. my sister and I had fight almost three years ago now and in this fight basically I sincerely don't know how. But anywhere in the process my high arch bone ended being shifted completely out of place to where you can see the bone slightly sticking out... like you can tell it not supposed to be there and my family doctor started honestly getting crappy and told me there was nothing I could do about it until a few weeks ago my hubby found out about flat foot reconstruction surgery.. and basically long story short... do you think this surgery something I should keep looking into for my foot???
Hi Doctor, what should I do? I am 47 years old, I did MRI exam and it showed a radial tear in the body of the medial meniscus of my left knee. My orthopedist told me that need to menisectomy to fix it. he said if you want to try physical therapy go head and if did not work come back for surgery, and chose the PT for now. I was shocked when he told me do not use crutches or knee hinged brace, he said that can walk without them. I don’t trust him, knowing that my meniscus tear was caused by sudden twist of my while bending, and subsequent standing and walking at work that s what made it worst in the first place. I can’t trust my knee without a knee brace. The swelling and inflammation went down.
Years ago, my orthopedic dr. said to eat Skittles instead. They are cheaper, taste better and does just as well.
Haha, while I agree they by themselves don't do it, the studies actually show more impact than just as a nutrient 😁
And the chemicals in skittles are SO good for you. 😂
He obviously think that joints deteriorate with age, and nothing can change that.
I think it takes years to get any real effect on joints from things you do. It's therefore difficult to prove anything about it, so even my so far sucessful regime is more guesswork.than science.
I base what I do soley on that the mechanisms are there, and aren't disappointed by the result. But would it have worked for all the others of my age who obviously are handicapped by joint problems? All those who had to operate knees or hips? Who need an orthopedic doctor?
I think it would have made a difference, and that joints doesn't have to deteriorate with age, but I can't prove that!
I have fluid collection in LHBT beneath rotator cuff and also shoulder bursitis..maybe inflammed LHBT and shoulder..will taking this supplement help me? Please answer Sir
Red light therapy with gluc sulfate and chon took care of my miniscus issues somehow
I love red light therapy, I use the level 4 laser all the time with unbelievable results for some of my patients. There are some amazing technologies available now!
Hi, can you please tell me if you uses glucosamine associated with chondroitin or with msm or both?
Thanks for answering your replies you never don't about magnesium
Apologies if I missed one, sometimes I get overwhelmed with stuff to do, I promise I do my best to answer when I get time. But I can't always keep up with everything. I really appreciate you 😊❤️👍
@@DrTomBiernacki for a male 64 years of age what is the best magnesium supplement to take that's fast absorbing for a complete health I also hear there's one you can take also for a laxative and there's one for a non laxative type what is the best to take in your opinion for magnesium..
And also for a type for women age 57 years what is your opinion the best for her to take for a complete health thank you once again and for also replying back to me thank you appreciate you
@@WalterBarger-io9ckI’m not associated with the doctor nor am I in the medical profession BUT I am someone in the same age range as you who has tried a couple of different Magnesium supplements types.
I am a 63 year old woman who has Celiac Disease. I have stomach and absorption issues.
I finally for me settled on taking (1) Magnesium Malate 425mg daily. I really felt the difference (all good) in taking this Magnesium type. It took away my Restless Leg Syndrome and most importantly, my cognitive and memory functions improved significantly- like night and day.
I was fearing at the time BEFORE taking the Magnesium Malate that I had Premature Dementia. It wasn’t just a case of “oh, now where did I leave my keys? - my situation was like my cognitive decline descended into a black hole, so much so that my husband was totally worried.
There are several types of Magnesium. Hopefully you will find the one right for you. 😊
I have been taking Celadrin since 2007 .
Bad lumbar disk , arthritis from left arm injury and right knee injury .
Have been pain free since
Took initially qd x7 days then 1-2 x weekly
Wow amazing! How long did it take to start improving?
What is qd x 7?
CBD cbg oral and external use
I read glucosamine chondritin causes insulin resistance which can lead to diabetes. Did you hear about this?
I walk for exercise. Maybe 2 miles a day plus they're the only shoes I wear every day. I've had my walking shoes for a yr. How often should I get new ones?
Don't wait for a hole to come through them, if you feel that there is a lot of wear and tear on them and you are overpronating, then it's time for a new pair
Útil !!!!!
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Greatly appreciated.
You are a great fan, and we appreciate you! 😊❤🙏
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So, I'm interested. I have a shoulder pain when I move my arm to scratch my back(mid). Heavy pain when I do that, heavy pain afterwords( for a minute or two). My doctor would say "then don't do that" Is that all?.
I'm 65. and fat. 225lb and should be 175.
Start doing deadhangs
Sulfate is supposedly more bio avail
Take it would glucosamine and chondroitin
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You are a great fan, and we appreciate you! 😊❤🙏
If possible, we would appreciate a quick review from you; these make a HUGE difference to us!
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Thanks again for watching!
All the best to you Sandy!
Anika therapudics😊
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You mention re growing cartilage but from what I have read, that Isn't possible. Is there any evidence of this?
I believe I make it a point to mention that is does not regrow. I did another video on exactly this topic, you can fill in some cracks with fibrocartilage, but it is general not real cartilage
@@DrTomBiernacki Thanks, yes I watched the next video. You did make a point but also used those words so was a bit confusing or contracted itself. That said, it was helpful, thank you.
@gibsonlespaulspecial you can regenerate cartilage between a joint ONLY if there is existing cartilage there already, if its bone on bone then your fucked, the same thing applies to IVD
@@Ultra_Marathoner_Denis_Keane Thanks, my knees are good so I can still run and cycle. My shoulders are f*cked then.
There's no scientific proof that you can grow cartilage. At most that you can slow down its deterioration.
If you can grow it, that would take 3 - 4 years, and not at a rate detected by ant of those undrerpowered studies being made!
My joints seems to have improved with age with a systematic supplement and exercise regime. I think that's fantastic, but it's far from any proof.k
Did you get your office yet?
Hey I promise I will call you this week, don't go review bombing the other listings I'm updating them with Google but it's taking forever 😁. maps.app.goo.gl/5pVmDq7UkqeRWEMA6
If you can leave a message here Monday I will get you set up, 😁