Deceleration and braking

Watch as Jonas Dodoo and Ruth Waghorn take you through a session with three professional footballers, focusing on deceleration training for football.

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Absolute weapon of a video

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Video from the one and only Michael Zeze

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When running straight forward and decelerating, what part of the foot should strike first?

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The heel comes into contact with the ground, with the foot in dorsiflexion and then plantar flexion.