Do Not Underestimate Sydney’s ability to demolish your glutes in a short amount of time!!! I’m always amazed at how fast the burn starts and never stops. Keep up the hard work team!
Hi from Canterbury in the UK! I have been with Sydney for 4 years now and she’s always present, encouraging and the workouts are just enough to set me up for the day.
13 weeks pregnant- I've been feeling not myself, extremely disconnected from my body. But this workout was exactly what I needed. Thank you for always being here and pushing us. You've built such an amazing community. You are an inspiration. Thank you thank you thank you!
Sick baby kept me up most of the night so I’m late, but still crushed it!!!! I see all of you other parents out here still getting their self care in despite the chaos that is parenthood, keep up the good work! Thanks Sydney!!❤
Celebrating my 30th birthday with this 30 minute spicy glute workout! Thanks Sydney for always showing up for us! Looking forward to another year of life & working out with all of yall!
Thanks Sydney! I am doing this workout from New Orleans LA before my toddler wakes up. :) Shout out to the moms here prioritizing themselves for their family!
@@deliacardozo4785 i've never been to India but my business partner is going this December to introduce his children to their great grandmother! Stay fit, well and happy.
Love having a team like this, that values each other for showing up from every where at any time. This is my favorite program in a while, thank you Sydney for BEING OUR TRAINER!!!
Wow! Spicy indeed going to do some yoga now to stretch out those glutes and lower back. Thanks Sydney, super fun workout as always and as a Dutch person appreciated the Dutch tune in that playlist❤
I am from France and doing Sydney workouts since pandemic ! I had some health troubles and lack of motivation and gave up a couple times... But I am back to it ! It takes lots of courage to prioritize yourself, but guess what ? YOU ARE WORTH IT !
I have never felt fire hydrants so intensly before! 🔥 2nd week back with Sydney workouts, I took a long break to have my baby girl. 5mo postpartum feeling strong...thank you Sydney
Working out from Maryland and getting back into things after cancer surgery and radioactive treatment - blessed to have you Sydney and all of you working out alongside me!❤
Love the upbeat music and kudos to the video/audio editor for making the music louder/softer depending on whether Sydney was talking or not. It did not go unnoticed while I was trying to concentrate on something other than my glutes burning lol.
Omgosh!!! Wow. Love these glute burners. Wow. The bottom of my glutes have totally lifted up after the last month! 52 and going strong with more muscle than when I was 40! Keep going team world! 🌎
My absolute favorite type of workout! 30 min and all glutes! 👍 Burn was real 😅 Two things I’ve learned from Sydney that have changed me: heavier weights are how you grow muscle…sounds so simple but I used to do tons of glute band workouts and never saw results until I added heavy weights, and more protein!!! I’m currently enjoying Orgain creamy chocolate fudge 😋💪 Cheers from Palm Harbor, FL 🏝️😎
I almost cried at the end of this workout - literally. And then I realized I made it to then end. 😂😅 this was a good workout! To everyone who did it and who are about to do this workout, keep up the good work!!! 👏🏾👏🏾👏🏾
We just added a puppy to the family and -whew!- I forgot how little sleep you get in the early days. This has completely screwed up my normal workout/morning routine. But I still rocked this, this morning. If I can, you can too!
My glutes were on fire 🔥 Got in the zone in a very quiet Planet Fitness. Forgot my glute bands but staff here let me borrow theirs! Thank you Sydney for letting us feel like we are a part of a team 😅
And done. Anyone else here play roller derby? I found since working out with Sydney my derby game has improved so much. So thankful. Cheers to all of you for showing up for yourself today.
❤❤❤10.21.24❤❤❤ Amazing job guys and gals! And Mrs Sydney…FANTASTIC job as well! Showed up and showed out EVERY day of the week! I am blown away. Truly! God bless each and everyone of you today and always!
The seat heater is gonna be on this morning when I go to work, these buns are DONE! Never underestimate a 30 minute Sydney workout!
Yup they gonna be on fire 😂
Way to do a great job! Keep it up.
I hear ya! Great job teammate!
Great job today!
Very true. The burn was so real. Great job!!!
A shoutout to those who are rockin’ it despite health challenges. I was rooting for you today!
Love that! Way to crush it!
Great job. Glutes are fire right now.
That is very nice of you! MS warrior here and I appreciate it!
That is very nice of you! MS warrior here and I appreciate it!
Great job❤🎉
I absolutely could not wait to take off the glute band! Way to go everyone!
Same here but at the same time so grateful to be able to be here on my yoga mat in these days. So grateful for my life ❤
Go teammate go!!!
Me too! Great job this was tough!
High-Five!
Thanks Sydney! My wife is battling breast cancer since July and hasn’t missed a workout! 💪🏻. Appreciate you! 💕
What an inspiration she is! Keep crushing it! Thank you for being such a supportive husband 🎉❤
Wow!! That is amazing!! Keeping your wife in my prayers! Keep rocking it!!
That's a warrior's spirit, right there! Beyond impressive. Please tell her "way to go teammate," from all of us. Blessings and best wishes to her!
So proud of both of you! You can do HARD things - way to be there for each other!
Your wife is amazing and so are you for giving her props! Keep up the great work!
Do Not Underestimate Sydney’s ability to demolish your glutes in a short amount of time!!! I’m always amazed at how fast the burn starts and never stops. Keep up the hard work team!
Great job teammate!
Great job! 🎉
Yes!! Crazy intense. Great work showing up and kicking butt..literally 😁
Good morning everyone!!! Woohooo let's rock those glutes 🎉🎉🎉🎉🎉
Awesome job today!
Have a great Friday
Good morning Chris! Let's go! You got this!
Well done 🎉🎉
Siii,è un favoloso glutei workout,buon venerdì!
Hi from Canterbury in the UK! I have been with Sydney for 4 years now and she’s always present, encouraging and the workouts are just enough to set me up for the day.
Hey there. Great job.
13 weeks pregnant- I've been feeling not myself, extremely disconnected from my body. But this workout was exactly what I needed. Thank you for always being here and pushing us. You've built such an amazing community. You are an inspiration. Thank you thank you thank you!
You're working for 2 right now! Keep pressing on! It's all so worth it! 💪🔥
Love that Sydney's workouts fly by! Makes dealing with the burn a bit easier to handle 😅
WE are a TEAM! Thanks for a great workout Coach Sydney!!! Have a great weekend, Team Sydney!!
Let’s go! 💪❤️🔥
Great job!
Great job!!!!! 🔥🔥
Sick baby kept me up most of the night so I’m late, but still crushed it!!!! I see all of you other parents out here still getting their self care in despite the chaos that is parenthood, keep up the good work! Thanks Sydney!!❤
Glad you were able to squeeze in a quick workout! Way to crush it!
Let’s all take a minute to appreciate how 🔥 Sydney is looking in this animal print. You are crushing it!
Like WoW right?!? Whew💫
My son (11) and I have been doing this program together and he said it..."This is fire!" Literally, great job team! 🎉
Great job to both of you 👊🏻 🎉
Celebrating my 30th birthday with this 30 minute spicy glute workout! Thanks Sydney for always showing up for us! Looking forward to another year of life & working out with all of yall!
Happy birthday! Way to crush it 🎉👊🏻
Happy birthday 🎉🎉
74 and crushed it! Great job, teammate!
🎉🎉🎉
great job!!
Happy Friday!!
We did it!
Let keep it up 💯
Blessings to everyone here!!!
❤❤❤❤❤❤❤
You go! Way to get it done this Friday
great job!
Way to go! Blessings to you!
Go teammate go!!!
Where's my 45-year-old lady co-exercisers? You did great!!! Actually everybody, at any age, did great!!! We crushed it!!!
48 and crushing it with you! Great job 🎉
Great job teammate ! Have a blessed day and weekend 💪🏾💖
I’m 41 and feeling great!!
61 and today my buns are steel. Great job ladies,❤
44…soon to be 45! I love these workouts to keep our muscles and bones strong!
An unexpected Sunday morning burner 🔥. Great job everyone; have a nice day, wherever you are!
Great job! Greetings from Green Bay!
@@JuliespyneGreetings from Munich, Germany 🤗. Love how we are connected all over the world.
Completed still moving not giving up thank you!!
YESSS!!
Humbled (been injured and didn't exercise for quite a while) and thankful to Sydney and my body for completing the work out together!
Going to feel that in the morning! Great job everyone 🎉
Boy! The 30 minute workouts with Sydney never disappoint. Glutes are on fire!! 🔥🔥🔥 Hope everyone has an amazing Friday!!!
🎉 great job 🎉
Thanks Sydney! I am doing this workout from New Orleans LA before my toddler wakes up. :) Shout out to the moms here prioritizing themselves for their family!
Great job, you have lots of courage doing this ! Keep crushing it you are doing great :)
🔥🔥🔥🔥🔥🔥 Oooooo I might be walking a bit funky today! What a way to kick off a Friday!
Me too!! Great job getting it done 🎉
Me too🎉 way to go! This was spicey today
Go teammate go!!!
I crushed it today 💪🏼 good job to you all 🎉 im really loving this segment 😊
I’m so thankful for all the good vibes that you’re giving us with every video ❤
AMAZING BURN yesss I love this month!!! Great job everyone 🎉🎉 happy Friday!
Amen to that! Great job!
Me too! Love the mix!
What a burner! Great way to wake up!
Great job today ❤️!!
Go teammate go!!!
Crushed this one again this morning thanks Sydney ❤❤❤
Well done team mate 💪
Honestly Sydney, you’re such a light in a messy world. Thankful for you showing up and inspiring others to do the same ❤🎉
Agreed! Good job showing up!
December 2024 from HK, suffered medial and lateral meniscus tear, was feeling down and low until I found you. Exactly what I needed. x
Best of luck in continued recovery.
Im pretty sure my butt has never been on fire until those last bridges! Great work everyone!
Same! 😂
Agreed! I think I discovered a new muscle😅😅😅.
Glutes were on fire!! Thank you Sydney! great job everyone
I'm pregnant and I've only been able to find the motivation to workout when I follow your video. Thank you so much for the workouts!
Crushed it! I love love love flutes with the band!
Way to go Melissa! I also love, love, love a good glute band workout 😊
Great job!!
Band work is hard work!! Good Job!!👏🏼
Great job!
LOVED the 45s x 2 no breaks.- loving you mixing it up. Will do again. Butt cheeks were feelign that! THANK YOU x
Great job Rachel 💪
@@deliacardozo4785 Thank you Delia! You too. I'm a Brit living in Sydney. What about you?
@@racheletherington4312 hey that’s nice 😃 living in Sydney and following Sydney’s workouts 😃
Am from Goa, India 🇮🇳
@@deliacardozo4785 i've never been to India but my business partner is going this December to introduce his children to their great grandmother! Stay fit, well and happy.
Wow, this was amazing. Love the music. Everything great job. To everyone.
Great job!!
Awesome job and thank you for working out with me.
What a sweaty great work out! Great job everyone 👏
Never underestimate what a 20 minute workout can give you & you give it!
I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox 💪 🔥 🥵 😘 ❤️
Amazing job! ❤🎉
Way to CRUSH it!!!! Happy weekend!
You made it! Good job
The no rest was a killer!
Just crushed it! Good Job Everyone 🎉🎉🎉
Good job!
Great job teammate! We did that!
Love having a team like this, that values each other for showing up from every where at any time. This is my favorite program in a while, thank you Sydney for BEING OUR TRAINER!!!
Go teammate go!!!
Totally agree! Sydney's glute workouts are amazing. 🔥 I always feel so strong and energised afterwards. 💪
I crushed it thanks Sydney and🎉🎉 well done group
Great job!!! 👏🏻 💪🏼
Wow! Spicy indeed going to do some yoga now to stretch out those glutes and lower back. Thanks Sydney, super fun workout as always and as a Dutch person appreciated the Dutch tune in that playlist❤
Proud of you!!! Also tapping into a little yoga post this workout to honor my body ❤🎉
Great job!
Crushed it! That was an awesome glute workout!
I am from France and doing Sydney workouts since pandemic ! I had some health troubles and lack of motivation and gave up a couple times... But I am back to it ! It takes lots of courage to prioritize yourself, but guess what ? YOU ARE WORTH IT !
can I just say I love love love this program!! It’s a breathe of fresh air 🤩
Good job today! For a moment I thought your username was 'bolognapain' haha 😅
Good morning team!!! West coast glutes burn here. Have great day everyone.
Great job today.
I love glute band workouts. I really liked the squat walks today. Booty gains! Yay me! Great job everyone!
Gluteus are on 🔥! Way to go TEAM!
I have never felt fire hydrants so intensly before! 🔥
2nd week back with Sydney workouts, I took a long break to have my baby girl. 5mo postpartum feeling strong...thank you Sydney
Happy Friday!! Lets go lets make today amazing!!!
Go teammate go!!!
It will be interesting to walk upstairs today lol. A little wobbly but worth it!!!! 💪
Agreed!! Great job teammate ❤
Working out from Maryland and getting back into things after cancer surgery and radioactive treatment - blessed to have you Sydney and all of you working out alongside me!❤
We crushed it together! Great job team!😊
Great job!
Great job!
Love the upbeat music and kudos to the video/audio editor for making the music louder/softer depending on whether Sydney was talking or not. It did not go unnoticed while I was trying to concentrate on something other than my glutes burning lol.
Good job!! 🎉
Doing this one on Sunday! Always a few days behind the live videos but still crushing it 💪🏾
Keep on crushing it!!!
Turned 41 yesterday an feel so glad to be able to workout.great job everyone.
Happy birthday! Way to crush it 👊🏻👊🏻
Great job team!!! Woah what a burner!!! That was amazing!!!
Great job @carmensmith4525
Great job team mate👊🏻🔥
This was so good! Defini coming back to this one!
Omgosh!!! Wow. Love these glute burners. Wow. The bottom of my glutes have totally lifted up after the last month! 52 and going strong with more muscle than when I was 40!
Keep going team world! 🌎
Keep up the good work!!! 🍑
Whew!!! That was a burner!! Great start to a Friday!! Shoutout to all the ladies killin it! Especially my lady vets!! Have a great weekend!
Great job🎉🎉
Great job!
@@camarojen1000🎉yay you accomplished one of your goals today! Congratulations ❤on being the best version of yourself!
My favorite kind of glute workout. LOVE wearing the band the whole time and the 2peater. 1st round focusing on movement 2nd round giving it my all!
Crushed it from Crown Heights!
Way to go Team! Im coming behind in synchronization but cheering all of us. Big hug from Costa Rica 🎉
Wow amazing start of the day 🥰 FRIYAY!!!! 🔥 🔥🔥 great job everyone and the ones who haven’t done it yet you’re going to love it!
Upbeat day 4 ✅ You got this ladies 💪
Travelled yesterday so I'm glad to catch up and CRUSH my glutes with the bands and everyone today! Great work everyone!
Crushed this from Bahrain 🇧🇭 and great job to the person who commented on top 👏
My absolute favorite type of workout! 30 min and all glutes! 👍 Burn was real 😅 Two things I’ve learned from Sydney that have changed me: heavier weights are how you grow muscle…sounds so simple but I used to do tons of glute band workouts and never saw results until I added heavy weights, and more protein!!! I’m currently enjoying Orgain creamy chocolate fudge 😋💪 Cheers from Palm Harbor, FL 🏝️😎
Great job this morning!!
Yessss, them heavy weights get the job done!
Keep working hard 🎉💪🏼
I almost cried at the end of this workout - literally. And then I realized I made it to then end. 😂😅 this was a good workout! To everyone who did it and who are about to do this workout, keep up the good work!!! 👏🏾👏🏾👏🏾
Good morning! This was such a great workout! I crushed it and I'm proud of everyone else who did too!
Awesome. Keep doing what you doing. Great job.
Who! Feels good! Let’s get this!🎉
Great Job today!
Booty on fire! Thanks Sydney. Good job everyone!
It might be a few days before my glutes acknowledge me again, but I did it!
Anyone else here knocking out Sydney's programs while tackling IBS?????
You did a great job happy Friday!
@@Essy_B Thank you!
We just added a puppy to the family and -whew!- I forgot how little sleep you get in the early days. This has completely screwed up my normal workout/morning routine. But I still rocked this, this morning. If I can, you can too!
My glutes were on fire 🔥
Got in the zone in a very quiet Planet Fitness. Forgot my glute bands but staff here let me borrow theirs! Thank you Sydney for letting us feel like we are a part of a team 😅
"Ik ben nooit alleen" 😊 great song! Yes! We are never alone 😊 way to go Team!!! ❤
Good job !!! 🍑✨️
And done. Anyone else here play roller derby? I found since working out with Sydney my derby game has improved so much. So thankful. Cheers to all of you for showing up for yourself today.
🎉Great job to whoever finished this work out. I am so proud of myself as well.
Good job!!!
Whoohoo buns on fire 🔥! Morning from Kailua, Hawaii 😊. Get it ladies 💪!! Never give up!
Awesome job we did it. You did it. Great job for showing up see you tomorrow
Buns on FIYA.....CRUSHED IT!
I agree. Great job!
I crushed it! Way to go team.
Buns cooking up nicely. The burn is real!🔥
Wow! Glutes are burning, loved it!
Never miss a glute day! Great job everyone! 🎉
Way to crush it today!! 🎉🎉
Great job!! I love glute day too!
Oh my glutes! I am so proud of myself for not dropping at all during that last hold! I am loving this program!!!!! 🎉❤🎉
Me too! Way to go 👊🏻👊🏻🎉
❤❤❤10.21.24❤❤❤
Amazing job guys and gals! And Mrs Sydney…FANTASTIC job as well! Showed up and showed out EVERY day of the week! I am blown away. Truly! God bless each and everyone of you today and always!
Fire! Great job!
❤️🔥 way to go!!
The burn was reallll! Great job Squaddies!
Happy Friday Squad❤
Butt Burns 🔥
Great Job Everyone from Houston
Nice work 🎉
Great burn for the glutes!! Great Job team!!
Great job gang!! 💪🏽🔥🔥🔥🥵
PROUD OF YOU!
Great job everyone!
❤❤❤ Nice for glute bands. Not very difficult
I'm LOVING all of the new exercises this week!
Proud of you for crushing them all!🎉
Great job teammate see you soon.
Crushed it!! Thanks, Everyone! Great job!
Nice work!! 🎉