❤❤❤11.13.24❤❤❤ 150 calories but OUUUUWIEEEE did that last Superman hold GET ME 😳🥵 right in the bunz baby! 😅 thank you & God bless Sydney & everyone in the comment section and beyond! Have a beautiful Wednesday everybody 🤗
I cannot say enough about this workout! I love the Glute Band workouts, it is challenging and fun and you can feel it working. MORE, MORE, MORE of these Sydney, please! Happy Saturday 💖
I was so glad the last circuit wasn’t a full one! lol. I need to go back and do the walking side steps because it didn’t click for me until you said to stack your body and then I was like, oh!!! 😂 So grateful for these workouts, especially ones I can take on the road. Thank you for a great start to my Saturday 😊
Oh my glutes!! This was a good one! I love how Sydney comes up with new moves all the time - never boring or repetitive, always working different muscle groups.
Favoloso glutei workout,molto bello,intenso,30minuti con le bande elastiche,lo adoro,grazie Sydney per la varietà di workouts,grazie a Dustin,il tuo team e you tube!!Terza settimana di Prime completata,n.15 super super super top!!!!Buon weekend a tutti!!!
Happy Saturday, team ❤️! This one was so much fun! I’ve been really enjoying the glute band work this month! Such a lovely way to PRIME for what’s next. Thank you, Sydney ❤️!
Wahoo good morning!! This was crazy, my glutes are feeling it! Definitely been wanting and needing to focus more on stability especially on my R side so this was perfect and so effective! Thank you Sydney!! Hope y'all crushed it too, day 15 down!!
Happy Saturday Sydney,Dustin and everyone!! Very happy 😃 with those 30 minutes workout 🏋️♀️ Amazing and very effective, My glutes were on 🔥!!! I love ❤️ All the movements!! Is good to take a little break from lifting weights specially on shoulder press!! Very glad of finished ✅ and crushed it the third week of Prime GREAT GREAT JOB !! ❤️❤️❤️😻you!! Kisses to baby Ari 🥰😻😘🥰😻
Oh my lord the burn was insane! My glutes went numb for a moment lol. Wow fantastic for the road or when you have guests staying your workout room. 😂 Thank you Sydney ❤❤❤❤❤
Loved this quick but intense glutes workout with bands !!! It was challenging and it is also perfect to bring with us on vacation i am in love. Thank so so so much Sydney !!!
Glad I finished my week workout! This month has been hard w/motivation. There has been times where I just want skipped the workout. Glad I haven’t though
Wowcher that was a burner 😮 🍑 my glutes began burning on the first round 😅 giving myself time now to stretch this out 🧘🏻♀️ have a great weekend everyone... see you Monday ❤️
Great workout! I have a healing hamstring tear, so I was actually able to do all the moves without modifying! And it worked all the areas my PT wants right now! Thanks Sydney!!! 😅
İt's amazing workout,Sydney, your videos lately are very good, I love using the band. I would love to see more videos with the Pilates ball and the band🥰
Thanks so much. Been struggling with the conventional workouts. These help boost my morale. I can do them and not feel awful the next day. Maybe not the heavy dumbbells squatting routine but it’s something anyway 🎉. Happy Friday .🎯.
OMG - my butt is on FIRE. That felt great - not sure how it will feel tomorrow. I loved loved loved just using the glute bands - more of these please. Thanks Sydney, Dustin and RC Team for bringing us these fantastic videos.
I have been down due to a cold since Thursday - I needed a good burn but something that wouldn't cause me to overdo it. This was it! My glutes are burning!
I love this band workout, there should be some days without weights. Loving this one
❤❤❤11.13.24❤❤❤
150 calories but OUUUUWIEEEE did that last Superman hold GET ME 😳🥵 right in the bunz baby! 😅 thank you & God bless Sydney & everyone in the comment section and beyond! Have a beautiful Wednesday everybody 🤗
I cannot say enough about this workout! I love the Glute Band workouts, it is challenging and fun and you can feel it working. MORE, MORE, MORE of these Sydney, please! Happy Saturday 💖
I was so glad the last circuit wasn’t a full one! lol. I need to go back and do the walking side steps because it didn’t click for me until you said to stack your body and then I was like, oh!!! 😂 So grateful for these workouts, especially ones I can take on the road. Thank you for a great start to my Saturday 😊
It's so funny when we get delusional that "oh this exercise is easy, I must be a beast" but no I am just in the wrong form LOL
Girl my glutes are on fire!!! Thank you so much Sydney for caring about us all so much! We need you!
Happy Saturday everyone! This was a fun one!!! Ready for a deep stretch now!
I am so glad she helps us to be well rounded and healthy in our strength!
Absolutely love the band workout! Thank you for incorporating those into the program!
Oh my glutes!! This was a good one! I love how Sydney comes up with new moves all the time - never boring or repetitive, always working different muscle groups.
Love the bands workout, I have wrist problems so this is a great Amy to rest them while still doing a great workout, thank you !,
Workouts without weights are especially great when traveling! 30 mins in and out even better! Loved it!
Favoloso glutei workout,molto bello,intenso,30minuti con le bande elastiche,lo adoro,grazie Sydney per la varietà di workouts,grazie a Dustin,il tuo team e you tube!!Terza settimana di Prime completata,n.15 super super super top!!!!Buon weekend a tutti!!!
Loved everything single minute of it!!! Glutes on fire
Happy Saturday everyone 🇬🇷🥳☀️
What a hour glute burner! I love this one!
Love 30 min Saturday workouts!! ❤❤
Happy Saturday, team ❤️! This one was so much fun! I’ve been really enjoying the glute band work this month! Such a lovely way to PRIME for what’s next. Thank you, Sydney ❤️!
Morning/Evening Everyone! Happy Saturday! What a fun way to end this week! My glutes feel amazing 🍑🔥Day 15 We Crushed It🎉
Wahoo good morning!! This was crazy, my glutes are feeling it! Definitely been wanting and needing to focus more on stability especially on my R side so this was perfect and so effective! Thank you Sydney!! Hope y'all crushed it too, day 15 down!!
This was humbling the standing bent fire hydrant was tough 😅 I felt a good burn in my hamstrings and glutes it was nice I crushed it
liked this focus on bands and glutes! ❤ also really enjoyed the music that was playing during the shuffle
Whew never underestimate a Sydney 30 minute workout glutes on 🔥 loved that glute burn
Did & crushed it again💪💪💪💪💪💪💪🔥🔥😊I always love glute band workouts. Thanks Sydney
I know I said this on Wednesday, but I love a band workout! Especially 30 minutes on a Saturday!
Glute bands are the best ! I use them for everything
Loved another band workout
Sydney. I know you were getting over food poisoning and you still rocked it! Thanks for your motivation and inspiration 😊
No, she didn't in this workout. That one is coming up.
LOVE, LOVE, LOVE these band workouts!!!!!! This one is AMAZING and, WOW, what a total burner!!!!! Thanks, Sydney!
Happy Saturday Sydney,Dustin and everyone!! Very happy 😃 with those 30 minutes workout 🏋️♀️ Amazing and very effective, My glutes were on 🔥!!! I love ❤️ All the movements!! Is good to take a little break from lifting weights specially on shoulder press!! Very glad of finished ✅ and crushed it the third week of Prime GREAT GREAT JOB !! ❤️❤️❤️😻you!! Kisses to baby Ari 🥰😻😘🥰😻
This was a glute burner!!! I love lifting heavy but this is a perfect change up! Loved it!
Oh my lord the burn was insane! My glutes went numb for a moment lol. Wow fantastic for the road or when you have guests staying your workout room. 😂 Thank you Sydney ❤❤❤❤❤
I LOVED this workout! The burn by just using glute bands is just different… Thank you for this kind of exercise Sydney 😊
Endurance! Maybe two months later, but this workout was amazing and I am so grateful for your library being available to me!!
Fun workout! Getting my daughter to join in on this one
I was just thinking I wanted an all band glute workout today and BAM! 💥
That BURN though!! I had to skip yesterday due to severe back pain and this was a good one for me to come back in to today 🎉
I crushed it! Thanks, Sydney and Dustin, for this awesome workout! Love and appreciate you both xoxo 👌 💪 🔥 🥵 😘 ❤️
Loved this quick but intense glutes workout with bands !!! It was challenging and it is also perfect to bring with us on vacation i am in love. Thank so so so much Sydney !!!
Glad I finished my week workout! This month has been hard w/motivation. There has been times where I just want skipped the workout. Glad I haven’t though
ITCHY CARAMBA🥵 That was a burner🔥🍑 Super fun!!! Loved it...Thank you Sydney💜
Happy Saturday Slayers🌼🌞
Wowcher that was a burner 😮 🍑 my glutes began burning on the first round 😅 giving myself time now to stretch this out 🧘🏻♀️ have a great weekend everyone... see you Monday ❤️
PRIME day 15 Workout Complete 🙌🏼🏋🏻♀️✔️💪🏼
The 🔥 is real!!! What a great glute band workout!! I definitely need to go for a walk today. 🤪
Hi squad! Really enjoy variety of workouts this month. Thank you Sydney! Looking forward to every morning because of your workouts! Crashed it 💪
One of my favorite band booty work!! Crushed It!!
I've been really discouraged this week and this workout was just what I needed to get my mind right. 😅
Happy Saturday everyone, what a burn, wow, really love this workout! Great job everyone! Thanks Sydney!
Loved this workout! Please more of these! And great when I travel and can't access weights.
Great workout! I have a healing hamstring tear, so I was actually able to do all the moves without modifying! And it worked all the areas my PT wants right now! Thanks Sydney!!! 😅
YAYYYYYY !!!!! I’ve been waiting for new ones!!!! This ones def a burner! Loved it 💪🔥 thanks coach! You rock!
The burn was real from start to finish 🎉 AWESOME 🤩
İt's amazing workout,Sydney, your videos lately are very good, I love using the band. I would love to see more videos with the Pilates ball and the band🥰
Loved the band burn and changing it up from just weights! 🍑
Great Saturday workout! Thank you, Sydney!
Great burner today love love love band work!
Burn baby burn 🔥 That was tough!!
Enjoyed the band workout to strengthen my hips. This has what I’ve been needing to help w my leg workouts! Thank u!!!
Blessing everyone doing this and seeing results makes the burn accepting💪
Ooh love her outfit..pretty in pink 💗
I love a good band workout!! Thank you
Thanks so much. Been struggling with the conventional workouts. These help boost my morale. I can do them and not feel awful the next day. Maybe not the heavy dumbbells squatting routine but it’s something anyway 🎉. Happy Friday .🎯.
Loved this glute workout this morning! I really felt the burn 🔥 ❤
Great glute burn, loved these moves.
superman is hard on my back still a thumbs up for this 30 min band workout
I do one of your leg band workouts everyday, for the past 4 years. Need more new ones without weights please 🙏 ❤
another great workout when traveling!
Oh my goodness!!! Thank you!!!!
The use of the band work was amazing!!❤🏄♀️🙏
didn't know what to expect but loved it!
The burn feels spicy today, great focus on the glutes. Happy weekend, everyone!
Love loved the glute band workout. Thank you Sydney ❤😊
Thank you Sydney! I understand the importance of the band workouts and unilateral training and it helps immensely when using weights!
Band workouts rock! My balance was really on today. Yay me! Great job everyone.
Wow ❤❤❤❤❤. This was an amazing workout! Thank you Sydney! I love this type of workouts
Great booty burn! Love the change from
Weights!
Love bands! I also love ankle weights for booty exercises! Thanks so much
Holy glute cramp!!! I was nearly crying 😂 keeping this one to use when I want a good glute burnout 🍑🔥
OMG - my butt is on FIRE. That felt great - not sure how it will feel tomorrow. I loved loved loved just using the glute bands - more of these please. Thanks Sydney, Dustin and RC Team for bringing us these fantastic videos.
This was a great banded workout. Glutes are on 🔥
I crushed it ❤Prime Day 15🎉
Thanks, Sydney. We got to the cool down and I was so happy. I didn’t expect it. I was thinking I had a couple more sets to do! Thank you so much!
I have been down due to a cold since Thursday - I needed a good burn but something that wouldn't cause me to overdo it. This was it! My glutes are burning!
I looooooove band workouts ❤❤
Glutes on fire 🔥🥵 Happy Saturday!!
Happy Saturday! 30 min burner! Love it! Hope y’all have a great weekend!❤
This is great! I recently pulled a muscle in my shoulder and was trying to find a workout I could still do without it bothering it more.
Loved this workout! So versatile 🎉😊
Adding this one to my saved list! Great for combatting IT band issues.
I somehow missed this one live, but Im so happy I did this one! It was a sweaty one- I loved it!
Crushed it!🏋️♀️💪♥️
Loved this one!!! Definitely going back to this one
Loved this workout ❤❤❤ thank you Sydney
👍😅 great glute workout felt every rep THANK YOU SYDNEY 👍💖
Thanks Sydney for a quick glute band workout. Loved it & crushed it😊💪💪💪💪💪
CRUSHED IT!!! 💪🏽🇨🇦
Love the workout! Keep going ❤
Hoy con todo! 🇺🇾🇺🇾
Thanks Sydney for a quick burner for glutes. Bands so work well , like this variety a lot. Crushed it strong 💪💪💪💪🔥🔥😊
Thanks, Sydney, for this workout to add to do at our home. 😊❤
My glutes!!! They need a break. You’ve been killing them 🔥 so thankful for you Sydney
Looking forward to a hands free workout…..let’s go!!!
Thank you Sydney 💪 i crushed it
It’s all about balance! Thank you for always giving us variety!!