how to breathe for stress reduction and pain relief (especially in neck and shoulders)

[@coiorr8370]

Nice one thank you.

[@trainerkristinPDX]

you're welcome!

[@fiji.mp456]

Thank you!! I have pain WHEN breathing hopes this helps xx

[@somaticsamantha]

I LOVE your description of what doing loads of abs exercises equate to, for the brain! (Funny - but all too true of course, which is far less funny...)

[@trainerkristinPDX]

Thanks Samantha! Yeah, it's an interesting world to view from the Somatics perspective. :-)