What is Spine Stability and how do Core Muscles help?

Build Core Strength and Spine Stability www.christopherholetraining.c...
Do you want a healthy core that protects your spine? The muscles around the lumbar spine a key to making this happen. They hold the spine in place and minimise the risk of pain. In this tutorial you'll learn about how to build spine stability, the muscles involved and the type of exercises that you can use.

[@FINDINGFITNESS101]

Really well explained and very useful!

[@ChristopherHoleTraining]

Glad it was helpful!