Understand the nuances that can decrease your spine stability

Build Core Strength and Spine Stability www.christopherholetraining.c...
What are the exercises that increase the risk of spine instability? Find out in this clip, they popular exercises, you'll see them everyday in the gym and they get promoted on social media all the time.

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Dead lifts were the worst for me

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The key is knowing this so you build an individualised rehab plan