There are different types of Lower Back Pain and that means different Rehabilitation

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Have you been told you have lower back pain? This is bad practice because you have a specific type of low back pain. When you understand the type of low back you can understand the type of rehab.

[@derek8482]

I have recently watched your video on posture, mentioning that massage, stretch and exercise are all needed to correct the posture. I have started to extend the thoracic region with a foam ball, following your video where you used the foam roller instead.
I have noticed a remarkable improvenent in my posture but am worried about damaging the discs due to the posterior motion and get a spondylolisthesis for example or even herniate a disc due to excessive extension, what do you think?

[@ChristopherHoleTraining]

Thoracic disc herniation is rare because the rib cage restricts the movement of the thoracic spine. You should be ok.