Morning Yoga - Beginners Full Body 20 min Relaxing Deep Stretches

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  • Опубліковано 4 лис 2024

КОМЕНТАРІ • 151

  • @yogatx
    @yogatx  4 роки тому +1

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  • @sierrareed11
    @sierrareed11 4 роки тому +1

    Thank you, Cole!

  • @petermunroe8762
    @petermunroe8762 4 роки тому +1

    I give thanks and gratitude for your human input

  • @shirlski
    @shirlski 4 роки тому +1

    Love this Cole. With love from lockdown in Bali. Keep safe.🙏

  • @abbirosekelly
    @abbirosekelly 4 роки тому +1

    You are so fun and relaxing. Always such a joy doing yoga with you. Thank you so much Cole Chance!

  • @noayanski968
    @noayanski968 4 роки тому +1

    Thanks a lot for this practice!
    Feel great after stretching:)
    Namaste ❤️🌈

  • @debascher7089
    @debascher7089 4 роки тому +15

    Hi Goddess Cole: I am one of your biggest fans!! Thank you for sharing your gifts. I am 49 days Sober. I think one of the reasons I connect with you is because of your addiction journey. I am grateful for your openness to share. Present Moment. Much love. 🥰🙏🏋️🧘‍♀️

  • @chaneeshearn4147
    @chaneeshearn4147 4 роки тому +1

    So refreshing! Thanks cole for another fabulous start to my day.

  • @alexadavidmom
    @alexadavidmom 4 роки тому +1

    Thank you soooo much for this amazing video....Welcome back❤💜💚💛💙🧡

  • @yvettekopijn8049
    @yvettekopijn8049 4 роки тому +1

    I love the yoga sessions by Cole Chance. She is going through the exercises with so much calmness and attention, that you really get the chance to get into the movements. I'm with Cole every morning and evening, please keep going

  • @katrinahaire4236
    @katrinahaire4236 4 роки тому +18

    Cole, you were the one yoga instructor I clicked with from the very first time I began doing yoga. And I just wanted to say thank You for being You! This video did come at the PERFECT time for me and I look forward to seeing you more often 🥰 Sending good vibes and blessings!! 💞

  • @momwifesoulyoga1226
    @momwifesoulyoga1226 4 роки тому +1

    Fantastic practice! You are my go-to for anytime I get the opportunity to do a practice for myself, it's an absolute treat! You're such a gift! Thank you for sharing your practice with us ❤❤❤

  • @sherya1092
    @sherya1092 4 роки тому

    Oh, enjoyable practice, thanks!

  • @nancylayfer7274
    @nancylayfer7274 4 роки тому +1

    You are the best. I've been following you for several years, and always get excited to see a new routine of yours show up on my computer. Thanks for what you do.

  • @bonniehowlingcrane580
    @bonniehowlingcrane580 4 роки тому +2

    Thank-you, Cole! beautiful practice

    • @yogatx
      @yogatx  4 роки тому

      Thank you for joining us 😊

  • @elysialappico7514
    @elysialappico7514 4 роки тому +1

    This was fed my body the much needed medicine it desired during my menstrual cycle. So grateful for this practice.

  • @idamarialee
    @idamarialee 4 роки тому +2

    Really yummie practice! Thank you :)

    • @yogatx
      @yogatx  4 роки тому

      Our pleasure, thanks for joining us today 🙏

  • @jamiem4779
    @jamiem4779 3 роки тому

    There is nothing like a Cole chance morning!

  • @lorismith856
    @lorismith856 4 роки тому +1

    Cole, I just love to practice with you! Find your practices to be so effective for opening and grounding. You are a gifted yoga instructor and Thai Massage practitioner. your practices are beneficial for mind, body and spirit
    thank you dear lady

  • @MelancholyMoondancer
    @MelancholyMoondancer 4 роки тому +2

    Yum! I now have a new favorite morning yoga. That was perfect for me. Thanks Cole and YOGATX!

    • @yogatx
      @yogatx  4 роки тому +1

      Yes!!! Our pleasure, thanks for watching :D

  • @ginabaughn1745
    @ginabaughn1745 4 роки тому +1

    Cole I’ve been following you for about 3 years and I just wanted to say thank you for all your beautiful practices 🙏 I’ve never needed them more then now ♥️

  • @leanonjesus11
    @leanonjesus11 2 роки тому

    A new body each morning - yes! A good way to express how the body shows up differently in each day’s practice

  • @MONICAMARTINEZ-sz7qo
    @MONICAMARTINEZ-sz7qo 4 роки тому

    I absolutely loved this one and had so much fun just letting loose! One of my FAVS for sure!

  • @ulawodarczyk9378
    @ulawodarczyk9378 4 роки тому +2

    It helped me with morning hedache so much. Thank you Cole, I´m glad you are back!

    • @yogatx
      @yogatx  4 роки тому +1

      Our pleasure, and there’s plenty more Cole videos to come! Thanks for joining us 😊

  • @mrinalinibuddha9033
    @mrinalinibuddha9033 4 роки тому +1

    Cole Chance, your videos are the best!!! Started doing this yoga in the mornings!! Very relaxing and stretches all those back muscles!! Thnku vmuch for your videos!!

  • @dallascavalloni3307
    @dallascavalloni3307 4 роки тому +2

    Thank you so much for this practise Cole. I loved it!

    • @yogatx
      @yogatx  4 роки тому

      Glad you enjoyed it!

  • @sweetchinmusic3
    @sweetchinmusic3 4 роки тому +1

    Namaste, I am glad that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

  • @alinethome960
    @alinethome960 4 роки тому +1

    Cole is the best teacher

  • @nanishamartinez4962
    @nanishamartinez4962 4 роки тому +1

    Hey Cole, its been awhile for me. Its nice to get back to my daily practice. I am so grateful for you today. I enjoyed the wiggles and the attention to spinal movement and health. I have been watching you for about 5 or so years. Always a pleasure my dear.

  • @utubekaren13
    @utubekaren13 4 роки тому +1

    Cole, I have found you during the pandemic and love your yoga teaching style. You have great cues and such a relaxed vibe. Love the breath work and mindfulness of the present moment in this video. I also have some autoimmune issues so I tend toward gentle and restorative. This video is a gift! Thank you and namaste 🙏

  • @eleanorwesenberg8154
    @eleanorwesenberg8154 3 роки тому

    Cole, you're incredible. This 20-minute yoga stretch is my all-time favorite. As a college student completing a yoga practice every morning is a challenge. The feeling that this sequence leaves my body and mind with is well worth leaving my bed early each morning. I've practiced yoga for 2 years now and will forever go back to this 'beginner' video. Sending love and good energy your way :) Dream of practicing with you in person someday!!! Namaste Cole.

  • @raijatalus4984
    @raijatalus4984 3 роки тому

    This is my favorite morning yoga. I watch it at least 3x a week. Thank you!

  • @helenkaram
    @helenkaram 4 роки тому +1

    Thank you! I found you from a recommendation in the UK newspaper The Guardian. I have dabbled with yoga but you have really got me back into it. You are an excellent, inspirational teacher. Keep up the great work. 💖

  • @nikkitown6678
    @nikkitown6678 4 роки тому +2

    Loving your flows Cole all the Way from the UK Namaste 🧘🏻‍♀️🇬🇧💕

    • @yogatx
      @yogatx  4 роки тому

      Awesome! Thank you!

  • @treacheroustiger5571
    @treacheroustiger5571 4 роки тому +1

    Cole, I've been flowing your journey. I am so proud of the positive steps you have made, it has been very inspiring!
    Thank you for this practice 🙇

  • @kerenbashari1860
    @kerenbashari1860 4 роки тому

    You'r a savior in these Corona crazy days! Thank you!!

  • @maryholmes3914
    @maryholmes3914 4 роки тому +1

    Love the video Cole! Thank you!

  • @danielhorn8469
    @danielhorn8469 3 роки тому

    This is a Good Morning today

  • @christinestanton8647
    @christinestanton8647 4 роки тому +1

    Love love love this video💗🙏🏼🌈

  • @mariaalvarez6837
    @mariaalvarez6837 4 роки тому +1

    Grateful for your wiggles 😊. .... Love All Ways... Namaste 🙏 ❤️

  • @donnadriver9194
    @donnadriver9194 4 роки тому +1

    That was amazing - i practice with you everyday !

  • @chrisstratton6293
    @chrisstratton6293 4 роки тому

    So nice to start the day with a nice flow, thanks Cole. Those last big side stretches were very nice.

  • @wendyclarke9573
    @wendyclarke9573 3 роки тому

    You are one of my fave teachers on you tube! Very intuitive and nurturing .

  • @swjackson2
    @swjackson2 4 роки тому

    💕 👏🏾👏🏾Yoga blocks for all poses please! Downward facing dog, triangle pose, forward bend, and others. I think I’ve finally found a yoga video I truly love, and speaks to me mentally, and physically. Love this yoga style of teaching. More like this please 🥰 Rita

  • @hujin4378
    @hujin4378 4 роки тому

    Cole brought me into the morning yoga mode right away. I follow her to practice and felt so good overall. Ready for the challenging day! Namaste 🙏

  • @mariebreuer746
    @mariebreuer746 2 роки тому

    So in Love with this flow 😍☀️in the morning and in the evening 🤭🤍💃

  • @yvemitchell9796
    @yvemitchell9796 4 роки тому

    This is a really great stretching sequence. It's perfect to warm up my aching muscles before another (more difficult) practice, and it's also nice as a prelude to running or jogging. Thank you so much!!

  • @samagog
    @samagog 4 роки тому

    Thank you, Cole! I just discovered this one a couple days ago, and it is exactly what I need in right now! You are my guide every morning, and I am sooooo grateful to have you!

  • @akcostley1721
    @akcostley1721 4 роки тому +4

    I've tried many yoga videos and classes and I'd like to thank you for finally helping me fall in love with yoga. I absolutely love your videos and I'm now doing yoga twice a day. Stay safe, stay healthy, and I cannot thank you enough

    • @yogatx
      @yogatx  4 роки тому

      Twice a day?!?! You’re a yoga super hero! Thanks so much for joining us thanks 🙏

  • @SimonThompson
    @SimonThompson 4 роки тому +1

    Thank you for this flow I really enjoyed it. The gate pose variation at the end was a cool version of the position. The downward dog single arm poses would be extremely challenging for a beginner. I’m loving the content your channel is providing thank you vert much.

  • @ral-mutairi9607
    @ral-mutairi9607 2 роки тому

    Beautiful practice. Love the grace and fluidity of the moves 💚

  • @lyndaniichel9467
    @lyndaniichel9467 4 роки тому

    Love the changes and soooo glad you're back! You look great. Thanks, Cole!

  • @karenmoser1322
    @karenmoser1322 4 роки тому

    I really appreciate your flow and stretches in this a.m. session! Thanks. NAMASTE✌️

  • @abrahamtse
    @abrahamtse 4 роки тому +1

    Thank you Cole for brightening my day and connecting me to myself!!

  • @ishanidevi2484
    @ishanidevi2484 4 роки тому +1

    Thank you, Chance :)

  • @KL-jk4ec
    @KL-jk4ec 4 роки тому +1

    🥰🥰🥰Thank you from 🇩🇪

  • @beccasomersmith6807
    @beccasomersmith6807 4 роки тому +1

    Thank you Cole for this video. I'm a beginner, again. I find your calmness and wisdom so helpful.

    • @hollywebster6844
      @hollywebster6844 4 роки тому

      BeccaK, me too! Have had to start over from scratch with my yoga practice because of medical problems. It's been so very difficult to motivate myself because at this point, everything is difficult. Hoping your practice is bringing you joy!

    • @beccasomersmith6807
      @beccasomersmith6807 4 роки тому

      @@hollywebster6844 thanks Holly, you too! One day, one pose at a time...

  • @TheDenihunter
    @TheDenihunter 2 місяці тому

    Love your yoga so much Cole 💖, Namaste🙏

  • @brigettewilds6367
    @brigettewilds6367 3 роки тому

    YogaTX is my favorite and you are my favorite instructor. I love your pace and the mood you set with your voice. This was a really great stretch, particularly as I have been a week away from my practice. Thank you for sharing your talents with the world.

  • @jwilliams8558
    @jwilliams8558 4 роки тому +5

    I was so excited when I found this this morning. You have a unique way to teach yoga that seems to help me unwind better than any other videos. Thank you!!

    • @yogatx
      @yogatx  4 роки тому

      That’s super sweet of you to say, thank you so much for this :D

  • @stellasookun9854
    @stellasookun9854 4 роки тому +1

    Good morning from a sunny but locked down London. Cole thank you for this. I just did this practise and really like your style of teaching and respect for everyone's bodies. Would you consider a practise on very tight hips!? London awaits one day soon I hope. Stay well X

  • @Koukoulaki45
    @Koukoulaki45 4 роки тому +2

    Perfect. Always what I need to feel good. Thank you.🌹🙏🏻

  • @gabboii
    @gabboii 4 роки тому +5

    This was just delicious Cole! Gentle and efficient for getting the body to start flowing!

    • @yogatx
      @yogatx  4 роки тому

      Glad ya liked it :D

  • @YogawithMaz
    @YogawithMaz 4 роки тому

    I am so glad I've found you - your movement style and energy is exactly what I need. Thankyou.

  • @elizabethketsela6502
    @elizabethketsela6502 4 роки тому

    That is the best stretch I ever had. Thank you for ur guidance.

  • @FiZ
    @FiZ 4 роки тому +2

    Thank you for this wiggle-friendly practice, it is exactly what I needed today 🧡

  • @ClaudiaGonzalez-co6xn
    @ClaudiaGonzalez-co6xn 4 роки тому +1

    Wonderful, as always!

    • @yogatx
      @yogatx  4 роки тому

      Thanks! 🙏

  • @pattipaquincavanaugh3389
    @pattipaquincavanaugh3389 4 роки тому +10

    Thanks-needed this today after hours at a machine sewing face masks.

  • @calmrelaxzenmusic3928
    @calmrelaxzenmusic3928 4 роки тому +1

    I needed this.... thank you!! 😍

  • @ArisAlamanos
    @ArisAlamanos 3 роки тому

    Most beautiful yoga smile on youtube! Discovered your channel yesterday and I'm hooked!

  • @joybrown5325
    @joybrown5325 Рік тому

    This is always going to be one of my go to. Love it❤

  • @Mrbrihas
    @Mrbrihas 4 роки тому

    Wonderful as always love your energy 💞

  • @magalideluna991
    @magalideluna991 4 роки тому

    This was delicious, perfect for me toda. Thank you. ❤️

  • @hibin5775
    @hibin5775 4 роки тому

    Hey thanks for reminding me to move like i fell to. I though about how kids move and loved to gain this kind of freedom back that I had forgotten.

  • @lauradail1025
    @lauradail1025 2 роки тому

    Fantastic, stretchy session. Thank you.

  • @lindasellick8927
    @lindasellick8927 4 роки тому

    That was delightful. Thank you for providing and namaste

  • @johanpersson597
    @johanpersson597 4 роки тому +1

    Thanks :)

    • @yogatx
      @yogatx  4 роки тому

      Thank you 😊

  • @irenea9393
    @irenea9393 4 роки тому +10

    I was just looking for a stretching practice and this came at the perfect time... Thank you for anchoring us 💚

  • @BlairinBelgrade
    @BlairinBelgrade 4 роки тому

    Amazing morning stretch!

  • @reneemorgan1062
    @reneemorgan1062 4 роки тому

    Oooh I loved this!! Thanks Cole 💚✌

  • @zoesheppard9373
    @zoesheppard9373 4 роки тому

    I love you! Keep the videos coming.... It helps me so much. Thank yoooou from the uk!

  • @yanisag.angulo5208
    @yanisag.angulo5208 Рік тому +1

    Great stretching class. Thank you

    • @yogatx
      @yogatx  Рік тому

      You're so welcome!

  • @lisaoconnor2839
    @lisaoconnor2839 4 роки тому

    Another fantastic routine 🙏❤👍 thank you X

  • @hannahhutsen6829
    @hannahhutsen6829 4 роки тому

    yesssss this was perfect!

  • @cerrahvondersaar1288
    @cerrahvondersaar1288 4 роки тому

    It's good to see you here and start the day in such a juicy, pleasant way!!! 🌼🌷🌼

  • @danieljohnson7920
    @danieljohnson7920 3 роки тому

    Love this one. Your hair looks nice.

  • @barbpowell6404
    @barbpowell6404 4 роки тому +1

    Not a beginner, but I'll follow you anywhere. Loved this! I also realized that another reason I love your videos is that I can play my own custom Spotify soundtracks behind you calming voice.
    Namaste, indeed.

    • @yogatx
      @yogatx  4 роки тому

      Thank you so much. Yes, great idea, I do that often when I’m watching UA-cam videos as well :D

  • @TaylaTiger
    @TaylaTiger 4 роки тому +1

    Thanks so much! I’ve just gotten back into yoga and I love watching your videos, your hair looks super cute by the way!

    • @yogatx
      @yogatx  4 роки тому

      Glad to have ya join us :D 🙏

  • @andypandywl
    @andypandywl 3 роки тому

    Perfect way to start the day! Thank you Cole. I sounded like I was having Rice Crispies this morning: snap, crackle, pop! :)

  • @elizabethketsela6502
    @elizabethketsela6502 3 роки тому

    Wonderful work out, l loved it, you make my day bright.

  • @beautyfitrashmi3852
    @beautyfitrashmi3852 4 роки тому +3

    You cannot always control what goes on outside. But you can always control what goes on inside.. nice explanation.. #distraction

    • @yogatx
      @yogatx  4 роки тому

      Thanks for this 🙏 hope you’re getting along well :D

  • @irisferguson9010
    @irisferguson9010 3 роки тому +1

    That was amazing and u r wonderful!! Love practicing with u💖

    • @yogatx
      @yogatx  3 роки тому

      You're the best!

  • @aHart4Him
    @aHart4Him 4 роки тому

    Literally exactly what I needed 🥰 🧘‍♀️ Thank you 🙏🏼 Namaste

  • @JellyFish405
    @JellyFish405 4 роки тому

    Thank you Cole:P

  • @roslynsalazar8589
    @roslynsalazar8589 4 роки тому

    Very nice! Namaste 🙏🏼

  • @poupoula007
    @poupoula007 3 роки тому

    Love you Cole, always beautiful as usual❤❤

  • @jillk631
    @jillk631 4 роки тому +1

    tried it out this morning, just right to wake up the stiff body! thanks!

  • @ondine45
    @ondine45 10 місяців тому +1

    love this❤

    • @yogatx
      @yogatx  10 місяців тому +1

      Thank you!

  • @davids3878
    @davids3878 4 роки тому +2

    Thank you so much Cole, I never felt more free and could explore myself and let go.
    It was a very good experience and different from other videos I used before.
    All the best, Namaste.
    David

    • @yogatx
      @yogatx  4 роки тому +1

      Hey thanks for this thoughtful comment :D hope to have ya on the mat with us again 🙏

  • @rebeccaglasgow6224
    @rebeccaglasgow6224 2 роки тому

    Love iit!! Thankyou!