20 Min LOW IMPACT HIIT Full Body Workout | No Jumping • No Equipment • No Repeat
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- Опубліковано 26 сер 2024
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All you need is 20 minutes to get in a solid and sweaty workout. For this 20 minute low impact hiit workout you won't need any equipment and there is no jumping or repeats 🙌🏼 If you want to modify this workout you can add jumping and/or equipment to most of the exercises, so choose your own adventure with this at home workout.
If you like the no jumping format let me know in the comments or hit me up on our Instagram @TIFFXDAN so we can create more of the workouts that you like!
Don't forget to warm up before your workout
► 5 Min Warm Up • 5 MIN WARM UP | FULL B...
HIIT workouts are a highly effective way to burn a lot of calories in a short amount of time, while also building strong, lean muscle. Be sure to give your maximum effort while the clock is running and take the full break time between exercises to rest and reset for the next movement.
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💾 Check out our 6 Week Shred II Home Workout Program right here on UA-cam. We're giving you 42 unique workouts over 6 weeks to totally transform your body. Whether you goal is to lose body fat, enhance your endurance and stamina, build muscle, or all of the above.. this program will help you to reach your goals.
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⏱️ Duration: 20 Minutes + Cool Down & Stretch
🏋️♂️ Equipment: No equipment, just a mat.
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
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⏱️ Intervals: 30 Seconds work, 10 seconds rest
Exercises for this 20 minute full body low impact HIIT workout:
0:20 Run In Place
1:00 Jumping Jacks
1:40 Squat + Cross Punch
2:20 Plank Walk Outs
3:00 Push Up T-Rotations
3:40 Mountain Climbers
4:20 Commandos
5:00 Starfish Crunches
5:40 Russian Twists
6:20 Single Leg Glute Bridge R
7:00 Single Leg Glute Bridge L
7:40 Glute Bridge to Hamstring Bridge
8:20 Switch Climbers
9:00 Squat + Heel Tap
9:40 Rear Lunge + Knee Drive R
10:20 Rear Lunge + Knee Drive L
11:00 Cossack Squat
11:40 Plank Toe Touches
12:20 Plank Marches
13:00 Spider Crunches on Elbows
13:40 Push Ups
14:20 Superman Hold
15:00 Shoulder Taps
15:40 Bear Walk Front to Back
16:20 Half Burpees
17:00 Skaters
17:40 Curtsy to Side Lunge R
18:20 Curtsy to Side Lunge L
19:00 Jump Rope
19:40 No Jump Burpees
Finisher 30s, no rest
20:20 Cross Mountain Climbers
20:50 Fast Push Ups
21:20 Air Squats
22:10 Cool Down & Stretch
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👍🏽 LIKE if you want more no jumping low impact HIIT workouts
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Thanks for following along with our workouts! We are so grateful to have such an amazing UA-cam community.
TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.
![30 Minute Low Impact HIIT Workout [NO Jumping //NO Equipment]](http://i.ytimg.com/vi/otiEptaKikE/mqdefault.jpg)
Loved this. Just the right amount of something i needed after a long night. This was short ,fun and energetic. I am really a huge fan of the no repeat format and loved that there was everything combined. Bursts of cardio,upper and lower body and core. Great job as always . Keep the content coming.
Thank you Dan!! Started my day off with this workout this morning. It was perfect!! Keep them coming😁💪🙏
Good one. I did this today when I was not feeling strong enough to do your other killer hiit workouts. Thx 🙏
Just what I needed to start my day! Been following you now for nearly 2 years and sincerely appreciate what you do, Dan!
Always a big fan of this channel. Have this workout saved and don't use too much as it is short , but today I have a packed schedule so just ripped this workout quick and it is cardio intense with some good ab circuits . Something is always better than nothing !! 🙏 thanks Dan always !!!
Something is always better than nothing! Great job! 👏🏼
Genial, hoy hago la rutina me encanto, la combinare con ejersicio de fuerza... Tus ejercicios me han ayudado mucho, mi autoestima ha subido estoy feliz te envío un abrazo Dios te bendiga... Eres el mejor!!!!!
To me one of the best workouts that meet my needs ! Congrats
Great workout Dan just what I needed low impact HIIT after my 28K long run yesterday
Really appreciate your workouts and dedication on their quality
You're an absolute BEAST! Great job my friend
Génial de retour avec les entraînements j’adore je suis motivée 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼tu es le meilleur
Most excellent !! Just what I needed.
Glad to hear it! 🙏🏼
One of the best workouts on UA-cam in my opinion
Solid workout to start the week! 🤟🏽
Loving it ,, you ROCK thank you
You're welcome, Lisa!
Super workout routine🔥
Again, thank you. Nice change in music, too, for the workout.
Thank you!
Here we go for later. Awesome Dan.
Enjoy, Lorna!
I'm glad the follow-along videos are back! I know it may be too selfish to ask, but can we have 6 Week Shred III? Please!!! 🙏
مدرب رائع، ممتع، متمكّن.
شكرًا جزيلًا لك.
تستحق الإعجاب.
👍👍👍
My favourite channel on UA-cam 💯💯
Such a great workout!
Thanks 👍💪
Just exactly what I needed tonight! Low impact but very spicy! Whew! 😅 Thank you again!
Awesome and welcome back...Waiting for your Shred part III....
Your workouts are literally the best! Thank you for doing what you do! Are you training for a show? Cause your even more ripped than before.
Ready for this!! 💪🏾👌🏾🕺🏽👍🏽💜
Enjoy!!
your training is impeccable thank you very much for sharing it I am a trainer and I live in Argentina greetings!
You're very welcome - thanks for training with me! I have worked with my team from ARG for over a decade now - BA and Bariloche. I love it there :) Salud!
Thanks!
Thank you!! 🙏🏼
AMAZING workout, Dan!!! Thank you!!
Thank u Dan, you are the Best!!!
Thank you for this great training 💪👊👍
My pleasure!
Absolutely loved this sir ❤️ thanks for this
Great workout! I will try it this afternoon👏👏👏
Great workout before a run. Thank you.
Hola Dan ...Thank you!! my favorites full body workout💯💯🙏
Superbe séance 🔥🔥🔥 j’ai adoré 💪💯👍 merci beaucoup 🙏🙏
Power training session, thank you 🙏🏻
Low impact!? Maybe slightly, Loved it -- great workout!
wonderful class! than you!!!!
Love that workout , sweat my bum off, best channel out there
Great workout! Thank you!
Thank you Dan 💪
I love all your workouts anyway.🔝 and especially when everything is included; strength, endurance. Every part of the body is used.💪🏼👏🏼 If you want, you can add light weights, like with the Russsan Twins. 😂
I'd like to do more of them and maybe for longer periods of time. 👋🏼
Good workout again.
Great work! 👍
Amazing workout!!!!
Awesome workout as always ❤❤❤❤
Great airport workout before my transatlantic flight
More lower body mash please. Longer durations like the previous 40 mins. Awesome.
Done various HIITS, but couldn't go beyond 20 mins, it is absolute energetic even without jumping
Thank you 🙏🏽 ❤💪🏽🔥
I like this workout,bzc no repeats.
WoW wow excellent routine happiness💪💪
Muito bom este exercícios que você faz para que eu possa fazer junto com você Dan, Parabéns
Дякую!
just returned from Malaga 😆 nice workout
Bellissimo grazie 🥰😍🥰
:)
i love it!
Good job!
Love these, Dan! Hopefully you can get to do some more building workouts for more gains haha 💪. Have a good one mate 😄
EXCELENTE!
Pleeeaaaaseee more of these workouts - they are great! Have problems with my knees at the moment (rupture of meniskus) and have to reduce jumping 😞 But your low impact workouts are so intense anyway and I always pimp them up a little bit - so I end up in total sweat and my knees are grateful, too !!! Thanks for this !!! 🙂🤩💦🔥
You got it! I'm really enjoying this type of workout, too. It's a nice break from the burpees lol. Glad you're liking these workouts and we'll definitely create more! Thanks for the comment
@@TIFFxDAN ... that's great, thank you so much!!! And anyways - burpees are my most favourite exercise, so I just replace the "low impact burpees" with "chest to floor burpees" - because they are not so painful to my knees, and they help me to get my heartrate up 🔥💣 ... and this combined with your low impact exercises is a perfect and sweaty Workout! 💧😜
Thank youuuu and love to get more of this! 💪🏻🤸🏼♀️🏋🏼♀️🔥💣
Definity agree! Perfect as I hurt my shoulder working out with too heavy weights! Over zealous! So these workouts are def great and much appreciated.😅
Yessssssss 👍♥️👍♥️
Enjoy!
Buena rutina majete , Un saludo
No jumping… lier… Thanks for the channel! Excellent collection!
R you sure this is low intensity?????🥵🥵🥵🥵 I'm dying. Hehe...this is the type of workouts I love the most.
Great workout! Suggestion though... next time you make a low impact workout with no jumping don't include any variation of burpees or JUMPING jacks! 😅😂
"No Jumping" proceeds to jumping jack etc.... 😂 Thanks though, you gave ne a laugh and hard sweat 👍✌😄
Really good workout. But the title is "No Jumping" and the second practice is Jumping Jack ^^
Muy buena rutina! Gracias guapo
We are french students and we're looking your hiit during classrooms cause maths is boring
Math is the language of the universe.
I stan
@Double A new age brainwashing? We wouldn't know anything about the universe or the way that it functions without math. Math is beautiful. Without something as simple as numbers there would be no calenders, we would never be able to measure time, you wouldn't know your own birthday! We could never bake our grandmother's recipes, weigh ourselves, we wouldn't have computers, cell phones and even electricity! We wouldn't have competitive sports without scores, we wouldn't have satellites in space and we never would have made it to the moon! This isn't new and this isn't brainwashing. Without math we would all still be running around in a jungle thinking sticks as tools was ingenious.
haha. well, I guess the workouts do have timers. Counting = math, right?
d’accord mec on te croit
Do you have a membership app?
Title... No Jumping. Literally the second thing you do is jump haha
lol, you're so right! sort of hard to do jumping jacks without jumping.
Low impact. No jumping... 2nd exercise - jumping jacks.😂😂😂 nonetheless, i loved it as always
👏🏻👏🏻👏🏻!
How much calories burn on avg for this low impact hiit pls
👍
Hi. How do we watch these without the music overlayed? I wanted to hear the instructions
This routine is perfect also when it's early in the morning and you don't wanna bother the neighbors.
Damn this workout was friggin awesome Dan!! I took a break from your channel to focus on my kettlebell technique then decided to see what you’ve been up to! This workout has me sweating my azz off! But glad I’m still able to keep up with you my friend. I credit my gains over the last year to #TIFFXDAN! See you tomorrow! 💪🏽
hi dan put this music to dumbbell workout
Noted!
Even in a low impact class, I see you snuck in some burpees. ..😅
Always. haha You know me, I can't help myself! 😂
Hello Tiff, been working with your videos for a while, why do you never talk in them?
there are a few jumping exercises
👊💪👏👏👏
Low impact and you start with running?
😅😅😅😅😅🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼👍👍
low impact??? its good one
where was it shoot? Tenerife?
« NO JUMPINGS », exercice number 2= Jumping jacks…
do you lose sleep if you do not include burpees in a routine?
Workout name : No jumping
2 nd exercise : Jumping jacks 😂
Dan is an investment banker....he will give you maximum fitness returns for minimal investment of your time.
Says no jumping, and he literally jumping from the beginning lol
Teaser: No Jumping. 2nd exercise: Jumping Jacks 🤦♂🤦🤦♀
No jumping??? 😂😂😂 Burpee 2 sets with jumping... Jumping jack and run on place loll
Low impact, really?
Low impact?? 😅😂🤔